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PODCAST

The Scott Mys Show

A podcast focused on health, diet, physique improvement, and philosophy. I interview experts, doctors, coaches, and n=1 case studies to seek progress in all aspects of life

health & fitness nutrition

All Episodes

01:02:31

Paul Barnett - Gaining 46 lbs of Stage Weight at 50...

The Scott Mys Show ·

2024/04/10

Paul Barnett (@paulkbarnett) A ~260 lb Master’s bodybuilding competitor at the ripe age of 50 Made a commitment to transforming a dad-bod into a champion bodybuilder. Developed a system for accelerating fat loss and maximizing muscle gain through hacking hormone optimization, carb-cycling, and specialized high-volume training. Host of the Anabolic Bodybuilding YouTube channel featuring deep dives on training, diet, and pharmacology, contest prep vlogs, interviews with experts in bodybuilding, and

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58:53

Suzanne Alexander - Secrets of Paleo Tribes in Africa

The Scott Mys Show ·

2024/04/02

Suzanne Alexander, M.Ed., is returning to the podcast for part 3 where we’re going to talk about her recent expedition to Africa to visit indigenous people. Check out episodes 1 and 2 where we go through her first expedition to seven of the Pacific islands. She is the co-author and editor of the newly released book, "The Ancestral Diet Revolution," along with renowned physician, author, nutrition researcher, and speaker Dr. Chris Knobbe, MD - who was also recently on the show. She is a

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01:03:00

Chris Tuttle - Coaching IFBB Pros, Successful...

The Scott Mys Show ·

2024/03/25

Chris Tuttle is a Registered Dietitian, retired IFBB professional bodybuilder, and Contest prep Coach. He started Tuttle Nutrition in 2011, enabling him to better share his extensive knowledge of nutrition and exercise with his clients. Specifically offering services and expertise in weight loss, sports performance, contest preparation, medical nutrition therapy, bodybuilding, fitness and figure competitions, and educational lectures. Chris has a bachelors and masters in Nutrition as well as

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31:59

Paul Kolodzik, MD - Semaglutide/Ozempic, Everything...

The Scott Mys Show ·

2024/03/19

Dr. Paul Kolodzik, MD, is a double board-certified emergency and metabolic-health physician with thirty years of experience. As a private-practice, MetabolicMD, Dr. Kolodzik has used continuous glucose monitoring (CGM) to help thousands of patients lose weight and prevent and reverse disease. In his first book, The Continuous Glucose Monitoring Revolution, Dr. Kolodzik presents a comprehensive program for metabolic health success using CGM. He has been using the GLP-1 medications since they were

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54:29

Justin Compton - Prep Length, Peaking, Rebounds, High...

The Scott Mys Show ·

2024/03/13

Justin Compton is an IFBB pro bodybuilder who’s won 3 professional shows including winning the Arnold Classic in Hong Kong and taking the top 10 at the 2016 Mr Olympia. Since retiring, Justin has coached athletes for over a decade from amateurs to Olympians with over 50 pro card wins. https://www.instagram.com/justinrcompton/ LMNT is offering a free sample pack along with any regular purchase when you use my custom link drinklmnt.com/carnivorecast . The LMNT Sample Pack includes 1 packet of

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38:04

Dr Georgia Ede - Mental Health Based on Food

The Scott Mys Show ·

2024/03/05

DR. GEORGIA EDE is a Harvard-trained psychiatrist specializing in nutrition science, brain metabolism, and mental health. Her two decades of clinical experience include twelve years at Smith College and Harvard University Health Services, where she was the first to offer nutrition-based therapies as an alternative to psychiatric medications. Dr. Ede speaks internationally about dietary approaches to psychiatric disorders, nutrition science, and nutrition policy reform. She is also the creator and

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39:25

Jake Thomas - Marine, Marathons, Bodybuilding, and...

The Scott Mys Show ·

2021/12/28

Jake Thomas (@lifelikejake) is a raw carnivore, lifelong athlete, Marine, and once world’s top natural bodybuilder in men's physique. He had been a vegan and vegetarian in the past, keto, Mediterranean, paleo…actually competed as a vegan bodybuilder too. Today he's Carnivore/Sapien diet practitioner since June 2020 with no plan of ever going back, eating mostly raw. Jake has some amazing athletic feats including weekly half marathons, open mile swims, and full marathons all on carnivore! Looking

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42:35

Colt and Taylor Milton - Carnivore Bodybuilding, How...

The Scott Mys Show ·

2021/12/21

Colt Milton (@coltmilton) is a carnivore bodybuilding coach, a proud dad, and husband, and owner of SupersetYourLife which includes awesome custom gym attachments, merchandise, and an incredible podcast with his wife Taylor (@taylorleamilton), the CEO of Skullbellz, where they discuss, debate, rant, and interview featured guests (including myself) on developing a healthy, purpose-filled lifestyle! Check out their great YouTube channel - SkullbellzTV. Looking for the best beef for carnivores at a

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35:47

Alysha - @fatfuelled - Making Carnivore More than...

The Scott Mys Show ·

2021/12/14

Alysha @fatfuelled spent years yo-yo dieting before being able to get to a healthy weight, stop taking her antidepressants, and fully manage her symptoms by switching to an animal-based way of eating. With near five years’ experience under her belt, she now seeks to educate others through her Instagram page and speak to how this way of eating is more than just a diet. Looking for the best beef for carnivores at a great price? Check out the incredible boxes from Colorado Craft Beef (the Steak

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45:23

Keith McDonald - Fasting and Carnivore to Lose 100s...

The Scott Mys Show ·

2021/12/07

Keith McDonald (@_keithmcdonald) was overweight, unhappy, had low libido, and riddled with chronic illness including celiac, idiopathic thrombocytopenic purpura, platntar fascitis, and more before taking his health into his own hands. With carnivore and fasting, he’s been able to lose 100s of lbs, take control of his life, and relieve many of those conditions without the use of medication. Looking for the best beef for carnivores at a great price? Check out the incredible boxes from Colorado Craft

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36:46

Autumn Wagner - From Severe IBD, and Anxiety to...

The Scott Mys Show ·

2021/11/29

Autumn Wagner (@__authenticallyautumn) found keto and carnivore diets after suffering from severe IBD symptoms, depression, alcoholism, anorexia, and arthritis. She’s used this way of eating and her education through the Keto-Adapted Course from Maria and Craig Emmerich to manage all these issues, beat alcohol addiction, and lose 56 lbs and keep it off. Autumn is dedicating her life to helping others find health and healing through diet and lifestyle modification. This episode is brought to you

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57:08

Dan Smart - Combining Carnivore, Calisthenics, and...

The Scott Mys Show ·

2021/11/23

Dan Smart, @3C.Health on Instagram, is a 38 year old, 3.5 year carnivore/animal-based with a passion for health, wellness, fitness, daily habit-hacking, and creativity. He is a creative writer/editor and music producer/engineer by day, and he likes to apply similar creative approaches when it comes to making diet, fitness, and lifestyle manageable and fun. Dan has used a meat-based diet and fundamental approach to exercise to help restore weight, confidence, cognitive function, and healthy

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47:04

Danny Vega - Unexplainable Adventures: The Power of...

The Scott Mys Show ·

2021/11/16

Danny Vega (@dannyvega.ms / @FatFueledFamily) returns to the Carnivore Cast. The first time I had Danny on we spoke about how he got into keto and muscle building / performance, how he feeds his kids, stoicism, quitting his mainstream job, and more! Definitely check that one out if you haven’t yet. More recently we went even deeper on training on keto, keto muscle intelligence, and more. Danny is an expert in optimizing fitness and nutrition for the best mental and physical results on keto and

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38:14

Laura - Living a Wholistic and Optimal Life with...

The Scott Mys Show ·

2021/11/09

Laura (@laura_primal) is 25 and lives in Germany. Besides her work as a health and fitness coach, she studies sport and exercise science. Nearly 2 years ago she came across the carnivore diet after suffering from many health issues. In that time she healed her strong asthma, daily headaches, seasonal allergies, bad GI issues and gut problems. Now she shares her journey on Instagram and includes bio hacking tips to show how important simple things like nature, sleep and movement are for overall

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01:05:14

Battista Locatelli Pt 2 - Joyful Carnivore,...

The Scott Mys Show ·

2021/11/01

Battista Locatelli (@joyfulcarnivore) has been sober from his former meth & heroin addictions for almost 5 years, has lost over 100 lbs on a carnivore diet, turned his life around, and helped his partner lose over 50 lbs as well. If you missed part 1 with Battista please check it out HERE - his story is incredible! He’s the operations manager for 7 sober living homes in southern Utah, over 176 residents in early recovery. Battista has actually lost 100 lbs over 10 times before finding a way to

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27:29

Dani Conway - 15+ Years of Keto/Carnivore Wisdom to...

The Scott Mys Show ·

2021/10/26

Dani Conway - @carnivore.keto.fitness - has lived a “meat-based” keto/carnivore diet for the last 15 years with amazing results in terms of her weight loss, hormonal issues, gut health, mental health, and more. And as a result of her own success, she decided to dedicate her career to helping others with the same struggles. She believes in an individual approach where no one size fits all and specializes in functional medicine testing and truly focusing on getting to the root cause of the symptoms!

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27:19

Lillie Kane - How to Date Someone Who Isn’t Carnivore...

The Scott Mys Show ·

2021/10/19

Lillie Kane (@lilliekane_youtube) has one of the best Carnivore channels on YouTube with over 17K subscribers where she shares amazing interviews with doctors and experts and carnivore veterans, cool recipes like liver ice cream, and awesome vlogs/days of eating! Lillie is passionate about a nutrient-dense way of eating and helping others to achieve their happiest and healthiest lives possible. This episode is brought to you by Optimal Carnivore. Do you struggle to eat organ meat? Optimal

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36:36

Linda Salant, @thecarnitarian - 6+ Years Carnivore -...

The Scott Mys Show ·

2021/10/12

Linda Salant (@thecarnitarian) returns to the Carnivore Cast for another awesome episode! Linda is a 6-year carnivore, mother of two, competitive ballroom dancer, and an amazing carnivore coach. Linda has used a zero carb diet to reverse a wide array of health problems including amenorrhea and PCOS, anxiety, migraines, edema, and whole-body pain. In our first episode we spoke about her health journey, experiments with carnivore, counting calories, how her approach has evolved, and more wisdom

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58:48

Battista Locatelli - Losing over 100 lbs, Beating...

The Scott Mys Show ·

2021/10/05

Battista Locatelli (@joyfulcarnivore) has been sober from his former meth & heroin addictions for almost 5 years, has lost over 100 lbs on a carnivore diet, turned his life around, and helped his partner lose over 50 lbs as well. He’s the operations manager for 7 sober living homes in southern Utah, over 176 residents in early recovery. Battista has actually lost 100 lbs over 10 times before finding a way to maintain it. He’s currently getting his master's degree in social work to become a licensed

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42:13

Justin G - Carnivore for Beating Migraines, Anxiety,...

The Scott Mys Show ·

2021/09/28

Justin G (@alloutlife.carnivore) is a MeatRx coach and has been carnivore for over 2 years to help relieve anxiety, depression, migraines, chronic pain, digestive issues, and sinus infections. He’s passionate about helping people and he specializes in addiction management. https://allmylinks.com/alloutlifecarnivore Minds.com - alloutlife.carnivore alloutlife.carnivore@gmail.com Thanks to BiOptimzers and their amazing kApex formula for optimizing digestion, boosting energy, and increasing

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