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Dr. Mark Smith Health and Wellness Weekly News Update

Dr. Mark Smith

Courtesy of Dr. Mark Smith

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Chiropractor Richmond VA – Vitamin Deficiency is...

Dr. Mark Smith Health and Wellness Weekly News Update ·

2024/10/22

Do you know that regardless of how much money you are spending on vitamins each month, you can still be vitamin deficient? Most likely it is because you are either taking the wrong vitamins or just buying poor quality vitamins without even knowing it. Click the Red More Button in your email or the image […] The post Chiropractor Richmond VA – Vitamin Deficiency is Rampant! appeared first on Dr. Mark Smith Health and Wellness Weekly News Update.

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Chiropractor Richmond VA – 3 Foods for a Healthy Brain

Dr. Mark Smith Health and Wellness Weekly News Update ·

2024/10/15

When we say a healthy brain, we are talking about trying to stop the 10 million new cases of Alzheimer’s and dementia every year. Watch this video and learn the importance of the right brain food. Click the Red More Button in your email or the image below. This information is provided for educational and […] The post Chiropractor Richmond VA – 3 Foods for a Healthy Brain appeared first on Dr. Mark Smith Health and Wellness Weekly News Update.

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Chiropractor Richmond VA – Food Choices and Mental...

Dr. Mark Smith Health and Wellness Weekly News Update ·

2024/10/08

Watch this video and learn how food choices changed the level of depression in over 13,000 people in a recent research report. Click the Red More Button in your email or the image below. This information is provided for educational and entertainment purposes only and does not necessarily reflect the opinion of the practitioner that […] The post Chiropractor Richmond VA – Food Choices and Mental Health appeared first on Dr. Mark Smith Health and Wellness Weekly News Update.

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Chiropractor Richmond VA – Chiropractic Care Impacts...

Dr. Mark Smith Health and Wellness Weekly News Update ·

2024/10/01

People think the term “Escalated Spine Care” sounds like a good thing. But “Escalated Spine Care” is what you want to avoid. Watch the video and learn why. Click the Red More Button in your email or the image below. This information is provided for educational and entertainment purposes only and does not necessarily reflect […]The post Chiropractor Richmond VA – Chiropractic Care Impacts Escalated Spine Care Need appeared first on Dr. Mark Smith Health and Wellness Weekly News

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Chiropractor Richmond VA – Can Alcohol Before Bed...

Dr. Mark Smith Health and Wellness Weekly News Update ·

2024/09/24

Everyone knows sleep is critical for your health and well-being. What is not nearly as well-known is the negative effect alcohol has on your ability to sleep. Watch this video now because alcohol can cause some long term sleep issues. Click the Red More Button in your email or the image below. This information is […] The post Chiropractor Richmond VA – Can Alcohol Before Bed Affect Your Sleep? appeared first on Dr. Mark Smith Health and Wellness Weekly News Update.

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Chiropractor Richmond VA – Reasons You Are Having...

Dr. Mark Smith Health and Wellness Weekly News Update ·

2024/09/17

If you’re having nightmares and want to know how to stop them than watch this video now. Click the Red More Button in your email or the image below. This information is provided for educational and entertainment purposes only and does not necessarily reflect the opinion of the practitioner that you received it from. It […] The post Chiropractor Richmond VA – Reasons You Are Having Nightmares appeared first on Dr. Mark Smith Health and Wellness Weekly News Update.

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Chiropractor Richmond VA – Link Between Optimism and...

Dr. Mark Smith Health and Wellness Weekly News Update ·

2024/09/10

Does a positive outlook on life — glass half-full vs. half-empty — have any real value or is it just an old saying that people throw around all the time? Watch this video now and find out for yourself. Click the Red More Button in your email or the image below. This information is provided […] The post Chiropractor Richmond VA – Link Between Optimism and Longevity appeared first on Dr. Mark Smith Health and Wellness Weekly News Update.

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Chiropractor Richmond VA – Chiropractic Care for Hip...

Dr. Mark Smith Health and Wellness Weekly News Update ·

2024/09/03

Hip conditions are usually associated with age, becoming increasingly common in people aged 50 and above. However, hip issues are becoming more common in younger people now. Watch this video now and find out how chiropractic is offering relief. Click the Red More Button in your email or the image below. This information is provided […]The post Chiropractor Richmond VA – Chiropractic Care for Hip Pain in Young Adults appeared first on Dr. Mark Smith Health and Wellness Weekly News

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Chiropractor Richmond VA – Research Supported Cold...

Dr. Mark Smith Health and Wellness Weekly News Update ·

2024/08/27

Is cold water plunge a fad or is there more to it? Watch this video now and learn why so many people are doing it and the best practices if you decide to join the fun. Click the Red More Button in your email or the image below. This information is provided for educational and […] The post Chiropractor Richmond VA – Research Supported Cold Plunge Benefits appeared first on Dr. Mark Smith Health and Wellness Weekly News Update.

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Chiropractor Richmond VA – Research Supports Bee...

Dr. Mark Smith Health and Wellness Weekly News Update ·

2024/08/20

Watch this video now and learn how the over 500 compounds in Bee Propolis may be a health bonanza for you and your family. Click the Red More Button in your email or the image below. This information is provided for educational and entertainment purposes only and does not necessarily reflect the opinion of the […]The post Chiropractor Richmond VA – Research Supports Bee Propolis Health Benefits appeared first on Dr. Mark Smith Health and Wellness Weekly News Update.

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Chiropractor Richmond VA – Potatoes Are Good For You

Dr. Mark Smith Health and Wellness Weekly News Update ·

2024/08/13

For some reason, potatoes have a bum-rap as most people think they have too much starch and calories. Just the opposite is true. Click the Red More Button in your email or the image below and watch this video to find out why potatoes are actually a heathy root vegetable that you need to eat […] The post Chiropractor Richmond VA – Potatoes Are Good For You appeared first on Dr. Mark Smith Health and Wellness Weekly News Update.

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Chiropractor Richmond VA – Chiropractic Care for...

Dr. Mark Smith Health and Wellness Weekly News Update ·

2024/08/06

Learn why chiropractors are the best trained specialists when it comes to chronic pain by clicking the Red More Button in your email or the image below to watch this short video. This information is provided for educational and entertainment purposes only and does not necessarily reflect the opinion of the practitioner that you received […]The post Chiropractor Richmond VA – Chiropractic Care for Chronic Pain appeared first on Dr. Mark Smith Health and Wellness Weekly News Update.

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Chiropractor Richmond VA – Owning a Dog Improves...

Dr. Mark Smith Health and Wellness Weekly News Update ·

2024/07/30

As they say a dog is a man and woman’s best friend and here is the proof. Learn more by clicking the Red More Button in your email or the image below to watch this short video. This information is provided for educational and entertainment purposes only and does not necessarily reflect the opinion of […]The post Chiropractor Richmond VA – Owning a Dog Improves Physical Activity in Older Adults appeared first on Dr. Mark Smith Health and Wellness Weekly News Update.

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Chiropractor Richmond VA – Emotional Inflammation

Dr. Mark Smith Health and Wellness Weekly News Update ·

2024/07/23

Inflammation is associated with just about every major health issue from pain to heart disease. What most people don’t know is your emotions can be a major contributor to inflammation. Learn more by clicking the Red More Button in your email or the image below to watch this short video. This information is provided for […]The post Chiropractor Richmond VA – Emotional Inflammation appeared first on Dr. Mark Smith Health and Wellness Weekly News Update.

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Chiropractor Richmond VA – Time of Day Impacts...

Dr. Mark Smith Health and Wellness Weekly News Update ·

2024/07/16

Watch this video if you want to know the best time of day to exercise to get the best results. Just click the Red More Button in your email or the image below to watch this short video. This information is provided for educational and entertainment purposes only and does not necessarily reflect the opinion […]The post Chiropractor Richmond VA – Time of Day Impacts Exercise Results appeared first on Dr. Mark Smith Health and Wellness Weekly News Update.

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Chiropractor Richmond VA – All Movement Improves Your...

Dr. Mark Smith Health and Wellness Weekly News Update ·

2024/07/09

With one in five adults living with mental illness, today’s video may be critical to watch. Just click the Red More Button in your email or the image below to watch this short video. This information is provided for educational and entertainment purposes only and does not necessarily reflect the opinion of the practitioner that […]The post Chiropractor Richmond VA – All Movement Improves Your Mental Health appeared first on Dr. Mark Smith Health and Wellness Weekly News Update.

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Chiropractor Richmond VA – Chiropractic Care for...

Dr. Mark Smith Health and Wellness Weekly News Update ·

2024/07/03

17 million people of all ages worldwide suffer from a stroke every year. What most people do not know is how effective chiropractic is to bring back function in stroke patients. Watch this video to learn what the most recent studies say. Just click the Red More Button in your email or the image below […]The post Chiropractor Richmond VA – Chiropractic Care for Muscle Function in Stroke Patients appeared first on Dr. Mark Smith Health and Wellness Weekly News Update.

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Chiropractor Richmond VA – Health Benefits of Zinc

Dr. Mark Smith Health and Wellness Weekly News Update ·

2024/06/26

Watch this video to learn why zinc deficiency is a problem for women pregnant and lactating, those with digestive issues and problems with wound healing. Just click the Red More Button in your email or the image below to watch this short video. This information is provided for educational and entertainment purposes only and does […]The post Chiropractor Richmond VA – Health Benefits of Zinc appeared first on Dr. Mark Smith Health and Wellness Weekly News Update.

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Chiropractor Richmond VA – Unhealthy Snack Habits

Dr. Mark Smith Health and Wellness Weekly News Update ·

2024/06/18

Watch this video to learn why even people who ate a healthy diet but did not eat healthy snacks were still at a high risk of obesity, heart attacks and strokes. Just click the Red More Button in your email or the image below to watch this short video. This information is provided for educational […] The post Chiropractor Richmond VA – Unhealthy Snack Habits appeared first on Dr. Mark Smith Health and Wellness Weekly News Update.

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Chiropractor Richmond VA – Is Jumping Good For Bone...

Dr. Mark Smith Health and Wellness Weekly News Update ·

2024/06/11

Osteoporosis is a real problem especially for women. Of course that doesn’t make men immune. Watch this video to learn why jumping may be just as good as weight-bearing exercise to restore your bone density. Just click the Red More Button in your email or the image below to watch this short video. This information […]The post Chiropractor Richmond VA – Is Jumping Good For Bone Health? appeared first on Dr. Mark Smith Health and Wellness Weekly News Update.

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Dr. Mark Smith Health and Wellness Weekly News Update

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