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Dr. Mark Smith Health and Wellness Weekly News Update

Dr. Mark Smith

Courtesy of Dr. Mark Smith

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Chiropractor Richmond VA – Microgreens: Small Greens,...

Dr. Mark Smith Health and Wellness Weekly News Update ·

2026/04/23

Are these tiny greens actually more powerful than regular vegetables? Click the Red More Button in your email or the image below and find out. This information is provided for educational and entertainment purposes only and does not necessarily reflect the opinion of the practitioner that you received it from. It is not intended as […]The post Chiropractor Richmond VA – Microgreens: Small Greens, Big Benefits appeared first on Dr. Mark Smith Health and Wellness Weekly News Update.

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Chiropractor Richmond VA – The Hidden Nutrient Risk...

Dr. Mark Smith Health and Wellness Weekly News Update ·

2026/04/16

Here is what you don’t see when using weight loss drugs. Click the Red More Button in your email or the image below to watch this video now. This information is provided for educational and entertainment purposes only and does not necessarily reflect the opinion of the practitioner that you received it from. It is […] The post Chiropractor Richmond VA – The Hidden Nutrient Risk Behind Popular Weight Loss Drugs appeared first on Dr. Mark Smith Health and Wellness Weekly News Update.

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Chiropractor Richmond VA – Could Eating More Plants...

Dr. Mark Smith Health and Wellness Weekly News Update ·

2026/04/09

Small changes in what you eat can make a big difference in Type 2 Diabetes, Cardiovascular Disease, and Cancer. Click the Red More Button in your email or the image below to watch this video now. This information is provided for educational and entertainment purposes only and does not necessarily reflect the opinion of the […]The post Chiropractor Richmond VA – Could Eating More Plants Save Your Life? appeared first on Dr. Mark Smith Health and Wellness Weekly News Update.

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Chiropractor Richmond VA – Can Chiropractic Care...

Dr. Mark Smith Health and Wellness Weekly News Update ·

2026/04/02

Is there a simple, drug-free way to support both your body and your mind? You bet there is. Click the Red More Button in your email or the image below to watch this video now. This information is provided for educational and entertainment purposes only and does not necessarily reflect the opinion of the practitioner […]The post Chiropractor Richmond VA – Can Chiropractic Care Boost Your Mental Health? appeared first on Dr. Mark Smith Health and Wellness Weekly News Update.

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Chiropractor Richmond VA – Can Eating on a Schedule...

Dr. Mark Smith Health and Wellness Weekly News Update ·

2026/03/26

If you think what you eat is the only way to lose weight, then you have to watch this video. What you eat is only one part of the equation. Click the Red More Button in your email or the image below to watch this video now. This information is provided for educational and entertainment […]The post Chiropractor Richmond VA – Can Eating on a Schedule Improve Your Health? appeared first on Dr. Mark Smith Health and Wellness Weekly News Update.

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Chiropractor Richmond VA – Alcohol and Brain Health:...

Dr. Mark Smith Health and Wellness Weekly News Update ·

2026/03/19

Forget everything they ever told you about alcohol and health and that includes wine. Watch this video now because what the studies show about alcohol should make you re-evaluate even your social drinking. Click the Red More Button in your email or the image below to watch this video now. This information is provided for […]The post Chiropractor Richmond VA – Alcohol and Brain Health: Is Any Amount Safe? appeared first on Dr. Mark Smith Health and Wellness Weekly News Update.

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Chiropractor Richmond VA – Cold Plunges and Muscle...

Dr. Mark Smith Health and Wellness Weekly News Update ·

2026/03/12

Maybe the title should be Cold Plunges and Lack of Muscle Growth. Watch this video now because cold plunges may not be all they are cracked up to be. Click the Red More Button in your email or the image below to learn what no one is willing to tell you about cold plunges. This […]The post Chiropractor Richmond VA – Cold Plunges and Muscle Growth appeared first on Dr. Mark Smith Health and Wellness Weekly News Update.

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Chiropractor Richmond VA – Finding Headache Relief...

Dr. Mark Smith Health and Wellness Weekly News Update ·

2026/03/05

Although chiropractic worked well for these headache sufferers, women had the greatest result. Click the Red More Button in your email or the image below to learn what this two-year study revealed about chiropractic and headache relief. This information is provided for educational and entertainment purposes only and does not necessarily reflect the opinion of […]The post Chiropractor Richmond VA – Finding Headache Relief Through Chiropractic Care appeared first on Dr. Mark Smith Health

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Chiropractor Richmond VA – Heavy Drinking Increases...

Dr. Mark Smith Health and Wellness Weekly News Update ·

2026/02/26

When it comes to Alzheimer’s disease prevention is the better alternative since most treatments for the disease are not very effective. Watch this video now because this may be a good staring point to lower your risk. Click the Red More Button in your email or the image below to learn more. This information is […] The post Chiropractor Richmond VA – Heavy Drinking Increases Alzheimer’s Risk appeared first on Dr. Mark Smith Health and Wellness Weekly News Update.

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Chiropractor Richmond VA – Can Exercise Lower Heart...

Dr. Mark Smith Health and Wellness Weekly News Update ·

2026/02/19

With almost 40% of deaths in North America the result of heart attacks, watching this video will show you how to lower your own risk and it’s much simpler than you think. Click the Red More Button in your email or the image below to learn more. This information is provided for educational and entertainment […] The post Chiropractor Richmond VA – Can Exercise Lower Heart Attack Risk? appeared first on Dr. Mark Smith Health and Wellness Weekly News Update.

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Chiropractor Richmond VA – Gut Microbiota Throughout...

Dr. Mark Smith Health and Wellness Weekly News Update ·

2026/02/12

Can you believe that up to 100 trillion microorganisms live in your gut? What’s even harder to believe is how important they are. Click the Red More Button in your email or the image below to find out just how important they really are. This information is provided for educational and entertainment purposes only and […]The post Chiropractor Richmond VA – Gut Microbiota Throughout Your Lifetime appeared first on Dr. Mark Smith Health and Wellness Weekly News Update.

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Chiropractor Richmond VA – Make Chiropractic Care...

Dr. Mark Smith Health and Wellness Weekly News Update ·

2026/02/05

If you had to make a list of all the things you wish were better in 2026, your list probably includes: more energy, less pain and stiffness, and less stress. If any of those things are on your list, then chiropractic care should be a priority for you. Click the Red More Button in your […]The post Chiropractor Richmond VA – Make Chiropractic Care Your 2026 Health Goal appeared first on Dr. Mark Smith Health and Wellness Weekly News Update.

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Chiropractor Richmond VA – What to Know About Cell...

Dr. Mark Smith Health and Wellness Weekly News Update ·

2026/01/29

All cell phones put out radiation. There are two types of radiation and you need to know what kind of radiation your phone puts out and how to protect yourself. Click the Red More Button in your email or the image below to watch the video and learn how to protect yourself. This information is […]The post Chiropractor Richmond VA – What to Know About Cell Phone Radiation appeared first on Dr. Mark Smith Health and Wellness Weekly News Update.

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Chiropractor Richmond VA – Cannabis Use Linked to...

Dr. Mark Smith Health and Wellness Weekly News Update ·

2026/01/22

If you or someone you know is a regular cannabis user, this latest study should be of great concern for you. Click the Red More Button in your email or the image below to learn what this latest study says about long term cannabis use and make sure to share it with friends and family. […] The post Chiropractor Richmond VA – Cannabis Use Linked to Increased Risk for Diabetes appeared first on Dr. Mark Smith Health and Wellness Weekly News Update.

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Chiropractor Richmond VA – Low Bone Density Linked to...

Dr. Mark Smith Health and Wellness Weekly News Update ·

2026/01/15

With one in ten adults over the age of 50 suffering from osteoporosis, you want to watch this video and learn all the things you need to do to protect your bone mineral density. Click the Red More Button in your email or the image below to learn more. This information is provided for educational […]The post Chiropractor Richmond VA – Low Bone Density Linked to Lack of Sleep appeared first on Dr. Mark Smith Health and Wellness Weekly News Update.

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Chiropractor Richmond VA – Daily Walks Can Protect...

Dr. Mark Smith Health and Wellness Weekly News Update ·

2026/01/08

So what do we mean by Protecting Your Brain? Believe it or not, it is protecting your brain from stroke and you can do it just by walking. How much walking? Watch this video and learn how much walking per day and per week. Click the Red More Button in your email or the image […]The post Chiropractor Richmond VA – Daily Walks Can Protect Your Brain appeared first on Dr. Mark Smith Health and Wellness Weekly News Update.

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Chiropractor Richmond VA – Chiropractic Care and...

Dr. Mark Smith Health and Wellness Weekly News Update ·

2026/01/02

Watch this video and learn what the American College of Physicians recommends as the best treatment for lower back pain to avoid Opioid use. Click the Red More Button in your email or the image below to learn more. This information is provided for educational and entertainment purposes only and does not necessarily reflect the […]The post Chiropractor Richmond VA – Chiropractic Care and Reduced Opioid Use appeared first on Dr. Mark Smith Health and Wellness Weekly News Update.

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Chiropractor Richmond VA – How common is autoimmune...

Dr. Mark Smith Health and Wellness Weekly News Update ·

2025/12/19

When people think of autoimmune disease; when your immune system mistakenly attacks your own healthy body tissues, they think of rheumatoid arthritis, lupus, type 1 diabetes, and Crohn’s disease, often caused by genetics and environmental triggers. But there are other symptoms you may have that also may be autoimmune related. Click the Red More Button […]The post Chiropractor Richmond VA – How common is autoimmune disease? appeared first on Dr. Mark Smith Health and Wellness

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Chiropractor Richmond VA – Drinking Alcohol and...

Dr. Mark Smith Health and Wellness Weekly News Update ·

2025/12/12

There is no question that drinking alcohol can cause numerous health problems and pancreatic cancer is on the top of that list. Learn how much alcohol and how do women compare to men by clicking the Red More Button in your email or the image below to learn more. This information is provided for educational […]The post Chiropractor Richmond VA – Drinking Alcohol and Pancreatic Cancer appeared first on Dr. Mark Smith Health and Wellness Weekly News Update.

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Chiropractor Richmond VA – Developmental Coordination...

Dr. Mark Smith Health and Wellness Weekly News Update ·

2025/12/05

Here is a case study following a five-year-old male with developmental coordination disorder and related symptoms. Want to know how this child became asymptomatic? Click the Red More Button in your email or the image below to learn more. This information is provided for educational and entertainment purposes only and does not necessarily reflect the […]The post Chiropractor Richmond VA – Developmental Coordination Disorder Resolved in a Child Following Chiropractic Care appeared first

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Dr. Mark Smith Health and Wellness Weekly News Update

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