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PODCAST

Seems Like Diet Culture

Mallory Page, RD

Ever ask yourself "What the F does being healthy actually mean"? I mean there are 6000 diets, superfoods, wellness influencers, trends and somehow you"re supposed to know what to do? Luckily there’s a podcast for that now…oh and you"re looking at it. I’m your host, Mallory, a Registered Dietitian whose mission is to bring you no-bull information each week that will help you sift through all the health crap and misinformation that’s pervasive online. I’ll be giving you actionable information

health & fitness nutrition

All Episodes

23:51

141. How to Stop Thinking About Food

Seems Like Diet Culture ·

2024/12/19

One of the #1 questions I get asked and we’re tackling it today on the podcast. You’ll get the 3 specific steps to freeing your mind from food and body image thoughts.Mentioned: Freedom from Food Noise Membership Let's connect: Mallory's Instagram Free Community "The Roadmap To Living Unrestricted" Book a Free Discovery Call Work With Me Submit Podcast Requests

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27:34

140. Books and Beauty Standards

Seems Like Diet Culture ·

2024/12/12

Have you ever felt as if every character in romance and fantasy books are the same type of beauty? Today, we’re unpacking the dynamics of mainstream fiction novels to examine how they might reflect or reinforce diet culture, and what implications that could have for readers and the genre as a whole.Let's connect: Mallory's Instagram Free Community "The Roadmap To Living Unrestricted" Book a Free Discovery Call Work With Me Submit Podcast Requests

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37:52

138. Alcohol - Can You Be Intuitive With It?

Seems Like Diet Culture ·

2024/12/05

What does it mean to have a healthy relationship alcohol and how would you even cultivate it? We dive into the complexities of it all in this episode and explore whether or not you can be truly intuitive with alcohol.Let's connect: Mallory's Instagram Free Community "The Roadmap To Living Unrestricted" Book a Free Discovery Call Work With Me Submit Podcast Requests

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16:13

137. Body Image Survival Guide

Seems Like Diet Culture ·

2024/11/28

These 5 tips will SAVE you when it comes to any bad body image days that try to come up and sabotage your fun.Let's connect: Mallory's Instagram Free Community "The Roadmap To Living Unrestricted" Book a Free Discovery Call Work With Me Submit Podcast Requests Mentioned: Tapping resources https://youtube.com/@reneemillman?si=QOu4qJyVRtMAw8na https://youtube.com/@julieschiffman?si=pbAE8jV1P4rRz2dn https://cf.thetappingsolution.com/affiliate-influencer-home-page

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26:10

136. Are You Buying Into Diet Culture Unknowingly?

Seems Like Diet Culture ·

2024/11/21

Tis the season... Here is your pep talk.Let's connect: Mallory's Instagram Free "How To Eat Intuitively" Masterclasslearn how to trust your cravings without guilt or fear of weight gain Book a Free Discovery Callwith Mallory Live Unrestricted- My signature program The Body Love Club Community Intuitive 1-1 Intensives Submit Podcast Requests

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34:18

135. Mental Hunger & Food Noise

Seems Like Diet Culture ·

2024/11/14

Constant thoughts on your mind about food, even when you don't feel hungry? Getting full but still not feeling satisfied? These can be key indicators of mental hunger and food noise. If you are experiencing this and want to understand what it is, why it happens, an specific examples, this episode is for you.Let's connect: Mallory's Instagram Free "How To Eat Intuitively" Masterclasslearn how to trust your cravings without guilt or fear of weight gain Book a Free Discovery Callwith

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19:25

134. For The Times That You Have No Energy For Food

Seems Like Diet Culture ·

2024/11/07

You won't always have energy for food. Or for recovery. Or for exercise. Or to be in the "optimal" space with all of these things and that is OK. This episode is here to support you during these times.Let's connect: Mallory's Instagram Free "How To Eat Intuitively" Masterclasslearn how to trust your cravings without guilt or fear of weight gain Book a Free Discovery Callwith Mallory Live Unrestricted- My signature program The Body Love Club Community Intuitive 1-1 Intensives Submit

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28:01

133. Should You Have A "Winter Arc"?

Seems Like Diet Culture ·

2024/10/31

Move over 75 Hard, there is a new wellness challenge in town. The "Winter Arc" has taken social media by storm leading to 1000s of people starting wellness challenges at this point in the year. Is this just another diet culture challenge or is this one you should actually do? Find out in this episode.Mentioned: The 75 Hard Episode November Health & Wellness Predictions (Youtube Video!) Let's connect: Mallory's Instagram Free "How To Eat Intuitively" Masterclasslearn how to trust your

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27:42

132. The Victoria's Secret Fashion Show

Seems Like Diet Culture ·

2024/10/24

You already know we have A LOT to discuss... so let's just dive in.Let's connect: Mallory's Instagram Free "How To Eat Intuitively" Masterclasslearn how to trust your cravings without guilt or fear of weight gain Book a Free Discovery Callwith Mallory Live Unrestricted- My signature program The Body Love Club Community Intuitive 1-1 Intensives Submit Podcast Requests

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37:49

131. The Truth About Calorie Counting

Seems Like Diet Culture ·

2024/10/17

Is it actually healthy to calorie count? Can calorie counting and food freedom coexist? Is calories in vs. calories out really accurate? Tune into this episode for all the answers.Mentioned: Can Weight Loss Be Done in a Non-Diet Way? Let's connect: Mallory's Instagram Free "How To Eat Intuitively" Masterclasslearn how to trust your cravings without guilt or fear of weight gain Book a Free Discovery Callwith Mallory Live Unrestricted- My signature program The Body Love Club

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31:36

130. 7 Diet Culture Trends I Like

Seems Like Diet Culture ·

2024/10/10

Yes... you read that right. Diet culture trends I actually LIKE. This may seem strange, but when you tune into this episode you'll see what I mean and understand why it is important to talk about this.Let's connect: Mallory's Instagram Free "How To Eat Intuitively" Masterclasslearn how to trust your cravings without guilt or fear of weight gain Book a Free Discovery Callwith Mallory Live Unrestricted- My signature program The Body Love Club Community Intuitive 1-1 Intensives Submit

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19:54

129. Natural Ozempic?!

Seems Like Diet Culture ·

2024/10/03

You heard me right... natural ozempic is now circulating. That leaves us with the question, "Is there actual such a thing as natural ozempic?!" There are supplements claiming it and people touting it so it's about time we dive in to talking about it on the podcast.Mentioned Episodes: The General Deep Dive Episode on Ozempic Ozempic Causing Stomach Paralysis? Oprah's on Ozempic? Discourse on Weight Management Drugs Let's Talk about Weight Loss Drugs & Weight Loss Journeys Let's

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20:05

128. It's Time To Talk About It (The Pro-Ana Content...

Seems Like Diet Culture ·

2024/09/26

*Trigger Warning* - We will be discussing the resurgence of pro-ana content online.Mentioned: Free Masterclass on "How to Eat Intuitively"so you can go from “Can I trust my cravings?” to “That croissant looks perfect, I’ll enjoy every bite!“—without any guilt or fear of weight gain: Get the instant replay Let's connect: Mallory's Instagram Book a Free Discovery Callwith Mallory Live Unrestricted- My signature program (book a free call with me) The Body Love Club Community Intuitive 1-1

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29:32

127. The What & The Why Behind Emotional Eating

Seems Like Diet Culture ·

2024/09/19

The term emotional eating gets tossed around a lot but the messages people share about it are mixed. It seems like we need to dive into WHAT emotional eating actually is and WHY it happens. Tune into this episode to get the full breakdown, as well as real life examples of what emotional eating looks like.Free Masterclass on "How to Eat Intuitively"so you can go from “Can I trust my cravings?” to “That croissant looks perfect, I’ll enjoy every bite!“—without any guilt or fear of weight

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36:23

126. The 3 Reasons Intuitive Eating Isn't Working For...

Seems Like Diet Culture ·

2024/09/12

Even intuitive eating is subject to getting infiltrated by diet culture and we're discussing all the ways this happens today. Plus, I am walking you through the 3 reasons intuitive eating may not be working for you (and how to make it work for you).Free Masterclass on "How to Eat Intuitively" so you can go from “Can I trust my cravings?” to “That croissant looks perfect, I’ll enjoy every bite!“—without any guilt or fear of weight gain: SIGN UP FOR THE LIVE MASTERCLASS Let's

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28:39

125. What is Food Neutrality? (And How it Can Stop...

Seems Like Diet Culture ·

2024/09/05

Have you ever wondered how food neutrality is possible when no two foods are the same? If so, you’re not alone. In today’s episode, we’ll dive into this very question, exploring what food neutrality truly means. We’ll also discuss how embracing food neutrality can help alleviate food guilt, using a specific example to illustrate this concept.Let's connect: Mallory's Instagram Book a Free Discovery Callwith Mallory Live Unrestricted- My signature program (book a free call with me) The

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28:18

124. Raw Milk - Dangerous or The Healthiest Option?

Seems Like Diet Culture ·

2024/08/29

You know we had to... Let's dive into the conversation of raw milk and answer all your questions:Is it the healthiest milk option? Is it dangerous to drink? Why is everyone recommending raw milk? And more... Let's connect: Mallory's Instagram Book a Free Discovery Call Live Unrestricted- My signature program (book a free call with me) The Body Love Club Community- 7 Day Free Trial Submit Podcast Requests

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24:52

123. The Glorification of Thinness

Seems Like Diet Culture ·

2024/08/22

The pursuit of thinness and the obsession with diet culture are deeply intertwined. To keep thinness relevant, it is continually marketed in new and increasingly subtle ways. Currently, there's a fresh approach to glorifying thinness, designed to perpetuate its importance in our society. It's crucial to discuss this so we can become aware of what's happening behind the scenes and understand how it impacts us.Let's connect: Mallory's Instagram Book a Free Discovery Call Live Unrestricted-

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35:49

122. The Ex-Vegan to Carnivore Diet Phenomenon

Seems Like Diet Culture ·

2024/08/15

Why would it be that people go from eating mainly plants to mainly meat? That is what we are discussing in today's episode. Explore the reasons as to why this transition occurs and hear accounts from people that have done this.Mentioned: The Truth About the Carnivore Diet The Truth About Veganism Let's connect: Mallory's Instagram Book a Free Discovery Call Live Unrestricted- My signature program (book a free call with me) The Body Love Club Community- 7 Day Free Trial Submit Podcast

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37:16

121. What Does "Listening to Your Body" Even Mean?

Seems Like Diet Culture ·

2024/08/08

How many times have you heard someone say, "Just listen to your body"?! Heck, I have even said it on this podcast before. Although this phrase is thrown around all the time, it is usually unclear what this actually means or how to do it. In this episode we'll demystify this phrase and bring more understanding as to how you would even do this (or why it has been hard for you to do so).Let's connect: Mallory's Instagram Book a Free Discovery Call Live Unrestricted- My signature program

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