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PODCAST

Don"t Wait For Your Wake Up Call!

As an Integrative Health Practitioner I have come to realize that we simply haven"t been taught how to optimize our health, and that the average person has habits that are negatively impacting their health, due to this lack of knowledge, through no fault of their own. Public health and our school system simply don"t teach us enough about nutrition, sleep, stress, gut health or how interconnected our bodies are! Modern life has us more sleep deprived, stressed out and the sickest ever, and I

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All Episodes

03:45

HH558: The Power of Words

Don"t Wait For Your Wake Up Call! ·

2025/06/11

Today, I want to give you a quick hit of inspiration, about something that we use every day without even thinking about, your words. About the Host:Melissa is an Integrative Health Practitioner and a Board Designated Trainer of NLP, Time Line Therapy®, Hypnotherarpy, and NLP Results Coaching, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load”

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02:40

HH557: Food Combining For Energy

Don"t Wait For Your Wake Up Call! ·

2025/06/09

Today, I want to talk about food combining for energy.About the Host:Melissa is an Integrative Health Practitioner and a Board Designated Trainer of NLP, Time Line Therapy®, Hypnotherarpy, and NLP Results Coaching, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that

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21:26

Change Your Behaviour The Easy Way! | Ep 223

Don"t Wait For Your Wake Up Call! ·

2025/06/07

🎙️ Rewire Your Mind for Real Change 💡Are you tired of white-knuckling your way through change? Feel like you're doing all the right things, yet nothing seems to stick?In this powerful solo episode, Melissa breaks down the NLP Communication Model and reveals why so many traditional coaching approaches fall short. Most begin at the surface—trying to force behavior change using willpower and to-do lists. That can work… for a little while. Then old habits creep back in. Sound familiar?Instead, Melissa

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02:54

HH556: The Morning Mindset Tune Up!

Don"t Wait For Your Wake Up Call! ·

2025/06/06

The way you start your day sets the tone for everything that follows before the world rushes in.About the Host:Melissa is an Integrative Health Practitioner and a Board Designated Trainer of NLP, Time Line Therapy®, Hypnotherarpy, and NLP Results Coaching, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa

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03:51

HH555: Your Skin Is Talking, Are You Listening?

Don"t Wait For Your Wake Up Call! ·

2025/06/04

Today. I'm talking about how your skin is talking to you, my question is, are you listening?About the Host:Melissa is an Integrative Health Practitioner and a Board Designated Trainer of NLP, Time Line Therapy®, Hypnotherarpy, and NLP Results Coaching, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa

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03:57

HH554: Lymphatic Love

Don"t Wait For Your Wake Up Call! ·

2025/06/02

Today I want to talk to you about lymphatic love. This is one of the most overlooked systems in our body, and it is your built in cleanup crew.About the Host:Melissa is an Integrative Health Practitioner and a Board Designated Trainer of NLP, Time Line Therapy®, Hypnotherarpy, and NLP Results Coaching, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your

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43:22

From Gut Pain to Gut Power: Delores' Healing Journey...

Don"t Wait For Your Wake Up Call! ·

2025/05/31

In this heartfelt and empowering episode, Delores Clemons shares her personal gut health journey that took her from chronic pain to complete relief 🙌. After struggling with diverticulosis and diverticulitis for years, she took her health into her own hands—exploring diet, detox, stress reduction, and natural healing tools 🌿🥦🧘‍♀️.✨ After years of committed effort, Delores has now been pain-free for 3 years—and she's passionate about helping other women reclaim their wellness too.📖 Her new book,

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04:00

HH553: The Breath Reset

Don"t Wait For Your Wake Up Call! ·

2025/05/30

When was the last time you really noticed your breath?About the Host:Melissa is an Integrative Health Practitioner and a Board Designated Trainer of NLP, Time Line Therapy®, Hypnotherarpy, and NLP Results Coaching, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that

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03:11

HH552: Emotional Detox: Letting Go of What's Not Yours

Don"t Wait For Your Wake Up Call! ·

2025/05/28

Today, I want to talk to you about letting go of what's not yours.About the Host:Melissa is an Integrative Health Practitioner and a Board Designated Trainer of NLP, Time Line Therapy®, Hypnotherarpy, and NLP Results Coaching, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab

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02:48

HH551: The Power of Micro-Habits

Don"t Wait For Your Wake Up Call! ·

2025/05/26

Small hinges swing big doors. That means that big shifts don't happen overnight. It's the tiniest changes repeated consistently that build momentum and create lasting transformation.About the Host:Melissa is an Integrative Health Practitioner and a Board Designated Trainer of NLP, Time Line Therapy®, Hypnotherarpy, and NLP Results Coaching, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into

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53:53

The Nurse Who Chose Herself: A Burnout Survival Story...

Don"t Wait For Your Wake Up Call! ·

2025/05/24

In this powerful episode, Megan shares her inspiring transformation from a burned-out nurse during the height of the pandemic 😷 to a thriving hypnotherapist and founder of Grow With Meg 🌿.🔥 She didn’t just survive burnout—she alchemized it.By learning to access the unconscious mind through Hypnotherapy and Time Line Therapy®, Megan released trauma and limiting beliefs that had weighed her down for years. No need to relive the pain—just powerful, lasting change from within 🧠✨.💡 Feeling like the

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04:21

HH550: Recap of The Tools of The Unconscious Mind

Don"t Wait For Your Wake Up Call! ·

2025/05/23

As I round out this month, recapping the episodes I've been running all about the powerful tools of the unconscious mind, I want to ask you, are you interested in learning more?About the Host:Melissa is an Integrative Health Practitioner and a Board Designated Trainer of NLP, Time Line Therapy®, Hypnotherarpy, and NLP Results Coaching, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into

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03:46

HH549: Never Have A Heated Argument Again With These...

Don"t Wait For Your Wake Up Call! ·

2025/05/21

Using something that we call the agreement frame in NLP, and this help us have a non-confrontative process in conversation. About the Host:Melissa is an Integrative Health Practitioner and a Board Designated Trainer of NLP, Time Line Therapy®, Hypnotherarpy, and NLP Results Coaching, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then

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04:04

HH548: What is Personal Power & Do You Have It?

Don"t Wait For Your Wake Up Call! ·

2025/05/19

Today, I want to talk to you about what is personal power, and do you have it?About the Host:Melissa is an Integrative Health Practitioner and a Board Designated Trainer of NLP, Time Line Therapy®, Hypnotherarpy, and NLP Results Coaching, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional

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42:32

Embrace Your Flow: The Truth About Periods, PMS &...

Don"t Wait For Your Wake Up Call! ·

2025/05/17

This episode is a must-listen for every woman—whether you’re navigating your first period, deep into perimenopause, or supporting someone who is. I’m joined by menstrual health educator Heather Allmendinger, who sheds light on a topic that should be taught in every school: menstrual cycle literacy. 🩸✨Heather’s personal journey—from painful periods and fertility struggles to becoming a triple-certified health coach and fertility awareness educator—fuels her passion to empower women of all ages with

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04:36

HH547: Bringing The Parts of You Back Together in...

Don"t Wait For Your Wake Up Call! ·

2025/05/16

Today, I want to talk to you about something called parts integration.About the Host:Melissa is an Integrative Health Practitioner and a Board Designated Trainer of NLP, Time Line Therapy®, Hypnotherarpy, and NLP Results Coaching, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine

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03:45

HH546: What Stories Do You Have Running Through Your...

Don"t Wait For Your Wake Up Call! ·

2025/05/14

Today, I want to talk to you about the stories that you have running in your head very often.About the Host:Melissa is an Integrative Health Practitioner and a Board Designated Trainer of NLP, Time Line Therapy®, Hypnotherarpy, and NLP Results Coaching, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa

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03:52

HH545: Release That Bag of Rocks You're Carrying...

Don"t Wait For Your Wake Up Call! ·

2025/05/12

Today I want to talk to you about releasing that bag of rocks you've been carrying around., and what I mean by that are the stuffed down emotions we carry.About the Host:Melissa is an Integrative Health Practitioner and a Board Designated Trainer of NLP, Time Line Therapy®, Hypnotherarpy, and NLP Results Coaching, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping

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43:39

Skincare Wisdom, Simplicity & Self-Love | Ep 219

Don"t Wait For Your Wake Up Call! ·

2025/05/10

In this heart-centered conversation with Fernanda da Silva Tatley, scientist and skincare entrepreneur, we explored the deep connection between skin, health, and self-care 💖🧴🌿💡 Key Takeaways:🧠 Skincare impacts hormones, neurotransmitters & gut health💆‍♀️ Mindful application = stress relief + endorphins🧼 Minimalist routines with just 3 key products are often enough👩‍🔬 Education empowers you to choose clean, effective ingredients🌸 Aging is a gift—wrinkles = wisdom, not flawsThis episode

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02:32

HH544: Tired of Feeling Irritated, Frustrated or...

Don"t Wait For Your Wake Up Call! ·

2025/05/09

Are you tired of feeling irritated, frustrated, annoyed, those minor negative emotions? If you are and you would like to feel differently, then we have a really cool technique called collapsing anchors.About the Host:Melissa is an Integrative Health Practitioner and a Board Designated Trainer of NLP, Time Line Therapy®, Hypnotherarpy, and NLP Results Coaching, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring

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