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PODCAST

Don"t Wait For Your Wake Up Call!

As an Integrative Health Practitioner I have come to realize that we simply haven"t been taught how to optimize our health, and that the average person has habits that are negatively impacting their health, due to this lack of knowledge, through no fault of their own. Public health and our school system simply don"t teach us enough about nutrition, sleep, stress, gut health or how interconnected our bodies are! Modern life has us more sleep deprived, stressed out and the sickest ever, and I

health & fitness alternative health

All Episodes

37:11

Your Second Act Starts Strong: Fitness & Food Freedom...

Don"t Wait For Your Wake Up Call! ·

2025/09/27

In this inspiring episode of Don’t Wait for Your Wake-Up Call!, Melissa chats with fitness expert Alicia Jones about helping women over 50 reclaim their strength, vitality, and confidence 💪🏼✨.Alicia shares how her mother’s late-in-life fitness transformation inspired her mission to support women in midlife through strategic strength training, nutrient-dense eating, and sustainable habits that work with your body—not against it! 👟🥦💕Key Takeaways:🌟 Strength training is essential for women over

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01:00

HH602: Encore Presentation-Eat, Detox, Balance

Don"t Wait For Your Wake Up Call! ·

2025/09/24

Three things to focus on to regain your health, or learn the steps to take preventative action.About the Host:Melissa is an Integrative Health Practitioner helping people get to the root cause of their healthissues. Melissa neither diagnoses nor cures but helps bring your body back into balance byhelping discover your “toxic load” and then removing the toxins. Melissa offers functional medicinelab testing that helps you “see inside” to know exactly what is going on, and then provides apersonalized

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01:01

HH601: Encore Presentation-Detox

Don"t Wait For Your Wake Up Call! ·

2025/09/22

Keeping Your Body Clean with Detox!About the Host:Melissa is an Integrative Health Practitioner helping people get to the root cause of their healthissues. Melissa neither diagnoses nor cures but helps bring your body back into balance byhelping discover your “toxic load” and then removing the toxins. Melissa offers functional medicinelab testing that helps you “see inside” to know exactly what is going on, and then provides apersonalized wellness protocol using natural herbs and supplements

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37:02

Universal Laws Decoded: Real Tools for Real Results |...

Don"t Wait For Your Wake Up Call! ·

2025/09/20

✨ — Universal Laws for Predictable TransformationIn this powerful conversation, we explore Monica Ion's revolutionary framework that uses 7 Universal Laws to unlock transformation in health, business, money, and relationships 💫🔥 Discover how:·Duality and reflection can reframe emotional triggers·Symptoms are guides—not enemies·Internal order creates external results·These laws are being taught to specialists worldwide🌍Monica’s upcoming book “The Seven Universal Laws” has just launched 📚 — a

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01:01

HH600: Encore Presentaion-Toxins

Don"t Wait For Your Wake Up Call! ·

2025/09/19

Some truths about toxins.Discover Your Toxic Load Quiz:https://welcome.yourguidedhealthjourney.com/yourtoxicloadAbout the Host:Melissa is an Integrative Health Practitioner helping people get to the root cause of their healthissues. Melissa neither diagnoses nor cures but helps bring your body back into balance byhelping discover your “toxic load” and then removing the toxins. Melissa offers functional medicinelab testing that helps you “see inside” to know exactly what is going on, and then

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01:19

HH599: Encore Presentations-Your Second Brain

Don"t Wait For Your Wake Up Call! ·

2025/09/17

Today, I want to talk to you about your second brain. Yes, did you realize you actually have two brains and your gut is your second brain.About the Host:Melissa is an Integrative Health Practitioner helping people get to the root cause of their healthissues. Melissa neither diagnoses nor cures but helps bring your body back into balance byhelping discover your “toxic load” and then removing the toxins. Melissa offers functional medicinelab testing that helps you “see inside” to know exactly what is

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01:44

HH598: Encore Presentation: Understanding My Symptoms

Don"t Wait For Your Wake Up Call! ·

2025/09/15

Today, I want to talk to you about the power of natural health and understanding your symptoms are getting to the root cause.About the Host:Melissa is an Integrative Health Practitioner helping people get to the root cause of their healthissues. Melissa neither diagnoses nor cures but helps bring your body back into balance byhelping discover your “toxic load” and then removing the toxins. Melissa offers functional medicinelab testing that helps you “see inside” to know exactly what is going on, and

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21:36

Healing Through Art & Embracing Your Empathic Gift ...

Don"t Wait For Your Wake Up Call! ·

2025/09/13

Have you ever felt overwhelmed by the emotions of others? 😞💭 As a child, Patricia O’Brien was an empath, absorbing everything around her—without the tools to release it. This led to deep depression until she discovered a powerful truth: the sadness wasn’t hers.🎭 Her Journey to Healing:💡 Realizing traditional talk therapy wasn’t the answer for her🎓 Being guided into a Fine Arts Degree and transforming pain into creativity🙌 Now helping others heal through 1:1 and group programs🎧 Tune in to

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02:52

HH597: Encore Presentatoin-#1 Reason For Hair Loss in...

Don"t Wait For Your Wake Up Call! ·

2025/09/12

Today, I'm going to talk about why men lose their hair, because there's one main reason why men start losing their hair versus women, it's not as cut and dry.About the Host:Melissa is an Integrative Health Practitioner helping people get to the root cause of their healthissues. Melissa neither diagnoses nor cures but helps bring your body back into balance byhelping discover your “toxic load” and then removing the toxins. Melissa offers functional medicinelab testing that helps you “see inside” to

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02:10

HH596: Encore Presentation-Do You Have A Leaky Gut?

Don"t Wait For Your Wake Up Call! ·

2025/09/10

Today I want to talk about leaky gut. Leaky gut is unfortunately very common in today's world.About the Host:Melissa is an Integrative Health Practitioner helping people get to the root cause of their healthissues. Melissa neither diagnoses nor cures but helps bring your body back into balance byhelping discover your “toxic load” and then removing the toxins. Melissa offers functional medicinelab testing that helps you “see inside” to know exactly what is going on, and then provides apersonalized

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03:26

HH595: Encore Presentation-Cadium Toxicity

Don"t Wait For Your Wake Up Call! ·

2025/09/08

I am continue continuing to talk about what toxins are lurking inside your body and today's toxin of the top five that I lab test for and see showing up on a regular basis amongst my clients is cadmium.About the Host:Melissa is an Integrative Health Practitioner helping people get to the root cause of their healthissues. Melissa neither diagnoses nor cures but helps bring your body back into balance byhelping discover your “toxic load” and then removing the toxins. Melissa offers functional

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16:26

Your Frequency Is Your Future: Why Energy Comes First...

Don"t Wait For Your Wake Up Call! ·

2025/09/06

What if your results aren’t about doing more… and instead about what you’re broadcasting energetically? ⚡️In this solo episode, Melissa reveals why your frequency—your emotional tone, energetic signature, and unconscious beliefs—is the true foundation for aligned success.✨ Key Takeaways:·What frequency really is (and how it drives your reality)·High vs. low-vibe emotions & how they show up in the body·A simple daily practice to reset your frequency·Real client shifts that happened with one

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01:15

HH594: Encore Presentation-Is Your Body In Fight or...

Don"t Wait For Your Wake Up Call! ·

2025/09/05

Today I'm talking about our sympathetic nervous system and our parasympathetic nervous system.About the Host:Melissa is an Integrative Health Practitioner helping people get to the root cause of their healthissues. Melissa neither diagnoses nor cures but helps bring your body back into balance byhelping discover your “toxic load” and then removing the toxins. Melissa offers functional medicinelab testing that helps you “see inside” to know exactly what is going on, and then provides apersonalized

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01:54

HH593: Encore Presentation-Understanding The Foods...

Don"t Wait For Your Wake Up Call! ·

2025/09/03

This week I'm focusing on the power of natural health, lab testing, and getting to the root cause of an issue.About the Host:Melissa is an Integrative Health Practitioner helping people get to the root cause of their healthissues. Melissa neither diagnoses nor cures but helps bring your body back into balance byhelping discover your “toxic load” and then removing the toxins. Melissa offers functional medicinelab testing that helps you “see inside” to know exactly what is going on, and then provides

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01:28

HH592: Encore Presentation-What The Colour Of Your...

Don"t Wait For Your Wake Up Call! ·

2025/09/01

Today we're talking about the color of your poop because that is really important as wellAbout the Host:Melissa is an Integrative Health Practitioner helping people get to the root cause of their healthissues. Melissa neither diagnoses nor cures but helps bring your body back into balance byhelping discover your “toxic load” and then removing the toxins. Melissa offers functional medicinelab testing that helps you “see inside” to know exactly what is going on, and then provides apersonalized

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19:36

The Key to Denial-Free Ice Cream: "Intolerance Does...

Don"t Wait For Your Wake Up Call! ·

2025/08/30

🎙️ Cancer, Community & Ice Cream with Donna 🍦💖What do rectal cancer, community support, and a milkshake have in common? Donna’s incredible healing journey! 🌟Donna shares how the power of community lifted her spirits through cancer treatments, playing a huge role in her recovery. 🙌💛 And when she was finally well, she celebrated with a milkshake—only to discover she had developed lactose intolerance from the cancer treatments! 😱🥛💔For someone who LOVES ice cream, this news hit almost as

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01:47

HH591: Encore Presentation-Food Impacted My...

Don"t Wait For Your Wake Up Call! ·

2025/08/29

Today I want to talk about my daughter's experience and I am forever grateful to her grade two teacher.About the Host:Melissa is an Integrative Health Practitioner helping people get to the root cause of their healthissues. Melissa neither diagnoses nor cures but helps bring your body back into balance byhelping discover your “toxic load” and then removing the toxins. Melissa offers functional medicinelab testing that helps you “see inside” to know exactly what is going on, and then provides

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01:25

HH590: Encore Presentation-The Importance of Being in...

Don"t Wait For Your Wake Up Call! ·

2025/08/27

Today I'm talking about the parasympathetic nervous system, your rest and digest state.About the Host:Melissa is an Integrative Health Practitioner helping people get to the root cause of their healthissues. Melissa neither diagnoses nor cures but helps bring your body back into balance byhelping discover your “toxic load” and then removing the toxins. Melissa offers functional medicinelab testing that helps you “see inside” to know exactly what is going on, and then provides apersonalized wellness

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02:12

HH589: Encore Presentation- IBS and IBD Are Symptoms,...

Don"t Wait For Your Wake Up Call! ·

2025/08/25

This week, I'm talking about gut health. And one of our biggest issues with our gut health, our most common I should say, are people being diagnosed with irritable bowel syndrome or irritable bowel disease, but I want you to know that these are actually not root causes, but they are symptoms of something else going on in your gut.About the Host:Melissa is an Integrative Health Practitioner helping people get to the root cause of their healthissues. Melissa neither diagnoses nor cures but helps bring

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25:16

🎙️Blending Science & Energy for True Healing with...

Don"t Wait For Your Wake Up Call! ·

2025/08/23

What happens when a chemistry student turns into a holistic healer? 🤯 Sandra’s journey started in university, where she studied chemistry while doing massages for fun—and that was just the beginning! 👀💆‍♀️Now, Sandra masterfully blends science with energy healing, using acupressure, meridians, Reiki, sound healing, tuning forks, NLP, Time Line Therapy®, hypnotherapy, and Human Design to create a powerful, all-encompassing approach to healing. 🌟🎶She shares how understanding the science behind

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