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PODCAST

Don"t Wait For Your Wake Up Call!

As an Integrative Health Practitioner I have come to realize that we simply haven"t been taught how to optimize our health, and that the average person has habits that are negatively impacting their health, due to this lack of knowledge, through no fault of their own. Public health and our school system simply don"t teach us enough about nutrition, sleep, stress, gut health or how interconnected our bodies are! Modern life has us more sleep deprived, stressed out and the sickest ever, and I

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All Episodes

43:33

The Moment Overwhelm Says “Enough” | Ep 259

Don"t Wait For Your Wake Up Call! ·

2026/02/21

This episode is a powerful reminder to listen before life forces the lesson.After 26 years in law enforcement, raising triplets, and living with chronic pain from a hip injury, Kim reached a breaking point on April 10, 2020. That moment became her vow to become her own hero. 💥Stepping away from a high-stress career created an unexpected breakthrough: within three months, her pain and migraines dramatically reduced. The message was clear—the body cannot heal while living in constant stress. 🧠✨What

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25:39

Menopause, Stress & the Myth of “Getting Old” | Ep 258

Don"t Wait For Your Wake Up Call! ·

2026/02/14

This conversation between Melissa and Diana dives deep into a holistic, empowering approach to women’s health in midlife—and it boldly challenges the outdated “getting old” story many women are told. 🌿🔥This episode empowers women to advocate for their bodies, reclaim agency, and approach midlife as a new beginning—not an ending. Small, informed changes can transform how you feel in your body every single day.🎧 Take one step today: even 5 minutes of intentional self-care can start a powerful

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23:30

10 Things I Wish I Had Known When My Kids Were Young...

Don"t Wait For Your Wake Up Call! ·

2026/02/07

In this episode, Melissa Deally shares 10 powerful life lessons for conscious parenting, insights that reshape how we speak to children, guide resilience, and empower lifelong emotional and physical wellbeing.This episode is a reminder that children aren’t being difficult—they’re responding exactly as their Unconscious Mind is designed to respond 🧠💡🎧 Why listen? This episode offers practical tools you can apply immediately—whether you’re parenting young children, reparenting yourself, or simply

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53:53

The Divorce Reset: Healing the Post-Divorce Void | Ep...

Don"t Wait For Your Wake Up Call! ·

2026/01/31

In this powerful episode with Divorce Coach, Mardi Winder, we explore how NLP 🧠, Time Line Therapy® ⏳, and Hypnotherapy 🌙can deeply support people navigating — and healing from — high-conflict divorce. The focus is on clearing the past 🧹, reclaiming identity 🌱, and intentionally creating what comes next ✨.🔑 What you’ll hear inside the episode:🛡️ The Post-Divorce Void — when life in survival mode ends, the “armor” comes off, and a surprising emptiness appears💭 How limiting beliefs, unresolved

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43:38

Uncomplicating Wellness: Why You’re Not Broken (The...

Don"t Wait For Your Wake Up Call! ·

2026/01/24

Jenn Trepeck is a returning guest on this show, (her first episode was #211), and this time we dive into the powerful truths behind Jenn’s new book Uncomplicating Wellness—a fresh, grounded, refreshingly sane approach to health.Jenn breaks down why so many people feel overwhelmed by the wellness industry 🤯—from diet culture to profit-driven food systems—and how this noise disconnects us from our own bodies.✨ The magic? Her framework empowers you to tune out the chaos, tap into what actually works

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42:26

How NLP Tools Saved Her During the Hardest Year of...

Don"t Wait For Your Wake Up Call! ·

2026/01/17

This conversation dives deep into nurse Kim Wilson’s extraordinary year of transformation—from a forced pause due to a knee injury to navigating multiple family health crises, including her sister’s 10-month cancer journey. What could have broken her instead became a catalyst for purpose.Through NLP and Time Line Therapy®, Kim released decades of stored emotions, rewired unconscious patterns, and reclaimed her power. Now, she’s on a mission to help others move from Stuck to Unstoppable, healing from

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47:33

Essiac Tea: Nature’s Secret to Gentle Detox & Deep...

Don"t Wait For Your Wake Up Call! ·

2026/01/10

🌿 The Healing Power of Essiac Tea 🌿In this enlightening episode, Melissa sits down with Gina and Bryan Paulhus — the passionate co-owners of Genuine Essiac — to uncover the ancient wisdom and modern science behind Essiac Tea, a powerful herbal formula known for its gentle yet profound detoxification effects. 🫖✨Together, they explore the history, benefits, and safe use of this remarkable blend — a natural ally for anyone seeking to support their immune system, enhance digestion, and invite deep

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30:14

The Most Transformative Conversations of 2025 (A Year...

Don"t Wait For Your Wake Up Call! ·

2026/01/03

In this special year-end conversation, Melissa Deally reflects on some of themost impactful, healing, and thought-shifting episodesfrom 2025 — the stories and teachings that moved listeners into deeper empowerment, expanded awareness, and real transformation. 🌱💫From gut healing breakthroughs to rewiring your relationship with alcohol… from discovering your body’s innate intelligence to understanding the true power of your Unconscious Mind… this recap highlightswhy these episodes hit home for so

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01:44

HH675: Encore Presentation-Why Your Body Needs Help...

Don"t Wait For Your Wake Up Call! ·

2026/01/02

We need to help our liver detox and you might be interested to know what is your toxic load? I have put in the comments the link to my discover your toxic load quiz. You can start by figuring that out, and then determining if you need to be taking action to help your body detoxAbout the Host:Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your

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01:30

HH674: Encore Presentation: Happy Christmas To You!

Don"t Wait For Your Wake Up Call! ·

2025/12/31

I would love for you to just be able to spend time with family and loved ones. And just be in gratitude for all that you have for all of the loved ones you have around you.About the Host:Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you

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01:45

HH673: Encore Presentation-Reminder To Breathe

Don"t Wait For Your Wake Up Call! ·

2025/12/29

I just want to remind you of the power of taking a break to breathe. You always have your breath with you it is completely free. If you slow down long enough, just for five minutes to breathe, it has an amazing calming effect on your bodyAbout the Host:Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the

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02:26

HH672: Encore Presentation-Don't Forget Your Love Bra...

Don"t Wait For Your Wake Up Call! ·

2025/12/26

Today, I want to talk to you about the power of a love bra or a love cape. We all have those holiday gatherings, generally with family because we can't choose our family and we can choose our friends that we are obligated to go to. And there may be people there that trigger us. And how do we cope with that?About the Host:Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into

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01:54

HH671: Encore Presentation-Managing Holiday Stress #6

Don"t Wait For Your Wake Up Call! ·

2025/12/24

Another thing that causes stress on our body over the holiday season, is the fact that we tend to be drinking more alcohol than usual again because there are so many social events.About the Host:Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that

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01:58

HH670: Encore Presentation: Managing Holiday Stress #5

Don"t Wait For Your Wake Up Call! ·

2025/12/22

One of the stresses on our bodies during the holiday season is food. That could be because you have food intolerances, and you're eating out a lot and you're not in control of your food intake because it's being made by other people. Maybe it's just the sheer volume of food because there are tons of baking tons of invitations, et cetera, et cetera. So how do you better manage the intake of food over the holidays and be more in control?About the Host:Melissa is an Integrative Health Practitioner

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48:10

Erotic Wholeness: Reclaiming Your Life Force with...

Don"t Wait For Your Wake Up Call! ·

2025/12/20

🌟 Episode Recap: Exploring Erotic Wholeness with DarshanaDarshana shares her journey through loss, transformation, and self-discovery 💔✨, guiding listeners to reconnect with their bodies, life force energy, and authentic pleasure 🌿💖. She explores erotic wholeness, reframes midlife and menopause, and offers practical ways to cultivate presence, vulnerability, and self-acceptance 🌈.Key Takeaways:·🌺 Erotic wholeness is about life force energy and integrating all parts of yourself.·🌀

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02:05

HH669: Encore Presentation-Managing Holiday Stress #4

Don"t Wait For Your Wake Up Call! ·

2025/12/19

Today, I want to talk about your calendar. For this time of year its about controlling your calendar instead of having your calendar control you.About the Host:Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know

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01:37

HH668: Encore Presentation-Managing Holiday Stress #3

Don"t Wait For Your Wake Up Call! ·

2025/12/17

Back for episode three of managing your stress through the holiday season, and my message today is to do a little bit at a time.About the Host:Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going

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01:47

HH667: Encore Presentation-Managing Holiday Stress #2

Don"t Wait For Your Wake Up Call! ·

2025/12/15

Today, I want to talk to you about surviving the mall during the holiday season. If you're like me, it's not really an enjoyable place to be. But there are definitely things we can do to make it easier on ourselves.About the Host:Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers

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58:11

Clinical-Level Self-Care: Integrating Ancient and...

Don"t Wait For Your Wake Up Call! ·

2025/12/13

🌿 Episode Recap: The Healing Intelligence of Nature with David CrowIn this deeply enlightening episode, Melissa sits down with renowned herbalist and acupuncturistDavid Crow, a pioneer in classical Asian, Ayurvedic, and Tibetan medicine 🌺. With over four decades of experience, David shares profound insights on thespiritual and biological bond between humans and plants— revealing how nature’s intelligence supports our immunity, vitality, and consciousness 🌞🌱.He introduces the concept

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02:12

HH366: Encore Presentation-Managing Holiday Stress #1

Don"t Wait For Your Wake Up Call! ·

2025/12/12

The holiday season can be a very stressful time for everyone. And so over the next couple of weeks, I'm just going to be talking about ways that we can be lowering our stress level through the holiday season.About the Host:Melissa is an Integrative Health Practitioner helping people get to the root cause of their healthissues. Melissa neither diagnoses nor cures but helps bring your body back into balance byhelping discover your “toxic load” and then removing the toxins. Melissa offers functional

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