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PODCAST

Don"t Wait For Your Wake Up Call!

As an Integrative Health Practitioner I have come to realize that we simply haven"t been taught how to optimize our health, and that the average person has habits that are negatively impacting their health, due to this lack of knowledge, through no fault of their own. Public health and our school system simply don"t teach us enough about nutrition, sleep, stress, gut health or how interconnected our bodies are! Modern life has us more sleep deprived, stressed out and the sickest ever, and I

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All Episodes

01:28

HH623: Encore Presentation-Sugar Alternatives

Don"t Wait For Your Wake Up Call! ·

2025/11/12

I want to talk about sugar alternatives.About the Host:Melissa is an Integrative Health Practitioner helping people get to the root cause of their healthissues. Melissa neither diagnoses nor cures but helps bring your body back into balance byhelping discover your “toxic load” and then removing the toxins. Melissa offers functional medicinelab testing that helps you “see inside” to know exactly what is going on, and then provides apersonalized wellness protocol using natural herbs and supplements

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01:54

HH622: Encore Presentation-What Can You Do About Your...

Don"t Wait For Your Wake Up Call! ·

2025/11/10

Today I just want to talk about what drives your sugar cravings. Sometimes people think it's they have weak willpower, and it's not all about willpower. It's about the signals from the body when the body is out of balance. About the Host:Melissa is an Integrative Health Practitioner helping people get to the root cause of their healthissues. Melissa neither diagnoses nor cures but helps bring your body back into balance byhelping discover your “toxic load” and then removing the toxins. Melissa

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01:41

HH621: Encore Presentation-The Quickest Way to Feel...

Don"t Wait For Your Wake Up Call! ·

2025/11/07

I want to talk to you about sugar because it's in everything and sometimes we don't even know where it's sneaking into our diet, and how it affects our mood.About the Host:Melissa is an Integrative Health Practitioner helping people get to the root cause of their healthissues. Melissa neither diagnoses nor cures but helps bring your body back into balance byhelping discover your “toxic load” and then removing the toxins. Melissa offers functional medicinelab testing that helps you “see inside” to

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47:57

The Infinite Piggy Bank: How to Make Your Money Work...

Don"t Wait For Your Wake Up Call! ·

2025/11/07

This episode takes us on Gladys’ powerful financial journey, starting with the wake-up call that came after the birth of her son. 💡👶 Inspired by her mother’s hard work and struggles with taxes, Gladys made it her mission to explore smarter ways to build wealth and move beyond simply trading time for money.She introduces us to the fascinating world ofInfinite Banking💵🔄 — a strategy built around specially structured whole life insurance policies. Unlike the typical "either/or" mindset of paying

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01:25

HH620: Encore Presentation-Sleep Comfort

Don"t Wait For Your Wake Up Call! ·

2025/11/05

Today I want to talk about sleep comfort, because when our room is comfortable for sleep, we tend to be able to sleep through the night instead of waking up.About the Host:Melissa is an Integrative Health Practitioner helping people get to the root cause of their healthissues. Melissa neither diagnoses nor cures but helps bring your body back into balance byhelping discover your “toxic load” and then removing the toxins. Melissa offers functional medicinelab testing that helps you “see inside” to

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01:47

HH619: Encore Presentation- How Blue Light Impacts...

Don"t Wait For Your Wake Up Call! ·

2025/11/03

Today I want to talk to you about blue light and how it's impacting our melatonin levels.About the Host:Melissa is an Integrative Health Practitioner helping people get to the root cause of their healthissues. Melissa neither diagnoses nor cures but helps bring your body back into balance byhelping discover your “toxic load” and then removing the toxins. Melissa offers functional medicinelab testing that helps you “see inside” to know exactly what is going on, and then provides apersonalized

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31:29

The Four Bodies & Three Minds: Unlocking Lifelong...

Don"t Wait For Your Wake Up Call! ·

2025/11/01

In this eye-opening session, Melissa dives deep into the interconnectedness of ourfour bodies— physical, emotional, mental, and spiritual 🌿💭💖✨ — and ourthree minds— conscious, unconscious, and higher self. She explains how symptoms often begin energetically or emotionally before showing up in the physical body.Key highlights include:🌱Detox the Physical Body— Support healing through a 3-week liver cleanse, followed by quarterly detoxes to keep your system clear.💧Release Emotional Toxicity— Learn

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01:29

HH618: Encore Presentation-Why Adults Need Bedtime...

Don"t Wait For Your Wake Up Call! ·

2025/10/31

Today I want to talk to you about why we all need bedtime routines, and not just for our children.About the Host:Melissa is an Integrative Health Practitioner helping people get to the root cause of their healthissues. Melissa neither diagnoses nor cures but helps bring your body back into balance byhelping discover your “toxic load” and then removing the toxins. Melissa offers functional medicinelab testing that helps you “see inside” to know exactly what is going on, and then provides

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01:42

HH617: Encore Presentation-A Quick Trick to Turn on...

Don"t Wait For Your Wake Up Call! ·

2025/10/29

How do you turn on your parasympathetic nervous system in order to be able to digest your meals, and get good sleep, your rest, and digest state?About the Host:Melissa is an Integrative Health Practitioner helping people get to the root cause of their healthissues. Melissa neither diagnoses nor cures but helps bring your body back into balance byhelping discover your “toxic load” and then removing the toxins. Melissa offers functional medicinelab testing that helps you “see inside” to know exactly

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01:25

HH616: Encore Presentation-The Importance of Being in...

Don"t Wait For Your Wake Up Call! ·

2025/10/27

Today I'm talking about the parasympathetic nervous system, your rest and digest state.About the Host:Melissa is an Integrative Health Practitioner helping people get to the root cause of their healthissues. Melissa neither diagnoses nor cures but helps bring your body back into balance byhelping discover your “toxic load” and then removing the toxins. Melissa offers functional medicinelab testing that helps you “see inside” to know exactly what is going on, and then provides apersonalized wellness

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56:40

Presuming Competence: Unlocking the Brilliance of...

Don"t Wait For Your Wake Up Call! ·

2025/10/25

In this heartfelt conversation, Heidi Rome opens up about her powerful journey with her son Ethan, who was diagnosed with severe autism at age 5 and told he had the mental capacity of a 5-month-old infant. For years, she sought tofixEthan—turning to experts and therapies—only to find herself drained, powerless, and without answers.Everything shifted when Ethan, at 9 years old, was given assistive technology at a school that presumed competence. Suddenly, his brilliance and deep wisdom shone through

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01:15

HH615: Encore Presentation-Is Your Body in Fight or...

Don"t Wait For Your Wake Up Call! ·

2025/10/24

Today I'm talking about our sympathetic nervous system and our parasympathetic nervous system.About the Host:Melissa is an Integrative Health Practitioner helping people get to the root cause of their healthissues. Melissa neither diagnoses nor cures but helps bring your body back into balance byhelping discover your “toxic load” and then removing the toxins. Melissa offers functional medicinelab testing that helps you “see inside” to know exactly what is going on, and then provides apersonalized

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01:16

HH614: Encore Presentation-Remediating Mold From Your...

Don"t Wait For Your Wake Up Call! ·

2025/10/22

Today I'm talking about getting the mold out of your home. Don't keep living with mold. Check out the book "The Mold Medic" and take the steps you need to take to get the mold out of your home.About the Host:Melissa is an Integrative Health Practitioner helping people get to the root cause of their healthissues. Melissa neither diagnoses nor cures but helps bring your body back into balance byhelping discover your “toxic load” and then removing the toxins. Melissa offers functional medicinelab

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01:30

HH613: Encore Presentation-Mold In Our Environment

Don"t Wait For Your Wake Up Call! ·

2025/10/20

Today I want to talk about mold in our environment. We can get mold spores in our window sills within the house, due to moisture from a lot of rain at this time of year. Mold can be caused by water damage in the house. We breathe that in. We can also have mold in some of our grains and nuts and seeds because of the way that they're stored. These are just some areas to be aware of, not panic over. All of these things factor in and affect our health.About the Host:Melissa is an Integrative Health

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52:31

Eat, Drink, Laugh, Live: Endorphins & Lifestyle...

Don"t Wait For Your Wake Up Call! ·

2025/10/18

In this powerful episode, I was joined by the incredibleDr. George Grant, founder of the Academy of Wellness. 🌿 With a background spanning integrative, functional, and lifestyle medicine — and experience with top institutions like Johns Hopkins, Mayo Clinic, and Harvard — Dr. Grant is on a mission to help people transform their health naturally.He reminded us thatgenes don’t determine our destiny — lifestyle does.💪 Through inspiring stories (including a 79-year-old who reversed his health by

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01:05

HH612: Encore Presentation-Do You Have Mold Inside...

Don"t Wait For Your Wake Up Call! ·

2025/10/17

Today I want to talk to you about mold. We're getting into the fall season, there's mold out in our environment, and sometimes that mold can get into our body, we breathe in the spores all day long, and they can cause health issues.About the Host:Melissa is an Integrative Health Practitioner helping people get to the root cause of their healthissues. Melissa neither diagnoses nor cures but helps bring your body back into balance byhelping discover your “toxic load” and then removing the toxins

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01:26

HH611: Encore Presentation- Best Way To Start Your Day

Don"t Wait For Your Wake Up Call! ·

2025/10/15

Today I want to talk about starting your day with a shake. The reason that it's such a great way to start the day is that you can pack your shake full of good nutrients and vitamins from fruits and vegetables, etc. But then the blender is doing a lot of the work for you and digestion doesn't have to work as hard.About the Host:Melissa is an Integrative Health Practitioner helping people get to the root cause of their healthissues. Melissa neither diagnoses nor cures but helps bring your body back

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01:18

HH610: Encore Presentation-What Counts as Hydration?

Don"t Wait For Your Wake Up Call! ·

2025/10/13

What counts as hydration? Does your morning cup of coffee count as hydration, does that glass of wine at the end of the day count as hydration? No. What counts is hydration is actually water and it can be flavoured with lemon or lime juice.About the Host:Melissa is an Integrative Health Practitioner helping people get to the root cause of their healthissues. Melissa neither diagnoses nor cures but helps bring your body back into balance byhelping discover your “toxic load” and then removing the

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47:09

Parental Alienation Discussion, Strategies and...

Don"t Wait For Your Wake Up Call! ·

2025/10/11

In this episode, I sat down with multimedia artist and fierce advocate Carmen Pineda-Selva to explore the heartbreaking and often hidden impacts of parental alienation 💔✨ Key Takeaways:💡 Parental alienation impacts ~15% of divorces, affecting millions each year🧠 Education and self-care are crucial for targeted parents to stay strong and show up for their kids🧒 Understanding manipulation tactics and your child’s experience can help navigate this painful terrain📚 Resources like Dr. Ramani, Ryan

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01:30

HH609: Encore Presentation-Are You Hydrating Enough?

Don"t Wait For Your Wake Up Call! ·

2025/10/10

I know we are notoriously bad at as human beings is hydrating enough and it can be confusing to know how much is the right amount for me? Well, I have a great formula for you!About the Host:Melissa is an Integrative Health Practitioner helping people get to the root cause of their healthissues. Melissa neither diagnoses nor cures but helps bring your body back into balance byhelping discover your “toxic load” and then removing the toxins. Melissa offers functional medicinelab testing that helps you

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