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PODCAST

Don"t Wait For Your Wake Up Call!

As an Integrative Health Practitioner I have come to realize that we simply haven"t been taught how to optimize our health, and that the average person has habits that are negatively impacting their health, due to this lack of knowledge, through no fault of their own. Public health and our school system simply don"t teach us enough about nutrition, sleep, stress, gut health or how interconnected our bodies are! Modern life has us more sleep deprived, stressed out and the sickest ever, and I

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All Episodes

26:32

Your Health, Your Choice: Exploring Healing Beyond...

Don"t Wait For Your Wake Up Call! ·

2026/10/03

🌎✨ What if the healthcare option you've been searching for exists somewhere else in the world? Inspired by my recent trip to Split, Croatia, Episode 191 explores medical tourism — why people travel internationally for more affordable care, shorter wait times, specialized treatments, and healing options that may not be available at home. We explore the possibilities alongside the importance of researching providers, understanding the evidence, considering the risks, and planning for follow-up care

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57:22

What’s Making Our Children Sick? A Pediatrician’s...

Don"t Wait For Your Wake Up Call! ·

2026/09/26

What’s really impacting the health of our children? 🌱👶 In this thought-provoking episode, Dr. Perro shares her perspective on the potential role of GMOs, glyphosate, environmental toxins, nutrition, and the gut microbiome in childhood health. She also explores homeopathy and why she believes empowering parents to ask questions, trust their observations, and advocate for their children is essential. 💛✨💛 Through nutrition, homeopathy, careful observation, and her book Making Our Children Well, she

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35:02

Healing Beyond the Mind: How Trauma Lives in the Body...

Don"t Wait For Your Wake Up Call! ·

2026/09/19

What if your body has been holding onto experiences your mind has long forgotten? 🤯In this powerful conversation, Kelsey shares her remarkable journey from struggling with IBS, thyroid issues, and nervous system dysregulation to discovering that unresolved trauma was at the root of her physical symptoms. Through somatic breathwork, plant medicine, and deep inner healing, she learned that lasting transformation happens when we address the connection between the mind and body—not just the

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54:10

BrainTap, Beliefs & Building a Better Future with Dr...

Don"t Wait For Your Wake Up Call! ·

2026/09/12

Episode 288 Recap: Your Brain Is Listening… What Are You Teaching It? 🧠✨What if the greatest limitation in your life isn't your circumstances… it's your beliefs?In Episode 288, I sit down with Dr. Patrick Porter, creator of BrainTap, for a fascinating conversation about brain fitness, stress, neuroplasticity, and the incredible power of the Unconscious Mind.We explore how your brain functions as an electrical system, why quality sleep is essential for healing and peak performance, and how chronic

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42:06

Everything You Need Is Already Within You, Do You...

Don"t Wait For Your Wake Up Call! ·

2026/09/05

Ever felt stuck and unsure of how to move forward? You’re not broken—you’re simply missing resources. And here’s the truth…✨ You already have everything you need inside of you—you just haven’t been taught how to access it yet.In this powerful episode, I introduce you to the Unconscious Mind—the 90% of your mind that holds your deepest wisdom, access to your blueprint for healing, and all the resources you’ve been searching for 🌟🧠🔑 Key Highlights:When we feel trapped in cycles of frustration,

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45:39

The Hidden Stress Holding Leaders Back ⚡ | Ep 286

Don"t Wait For Your Wake Up Call! ·

2026/08/29

Episode 286 features executive coach and leadership expert Mark Silverman, who helps high-performing leaders break free from the hidden stress and emotional patterns that limit their success 🚀. After overcoming homelessness, addiction, and a serious health scare, Mark rebuilt his life through intentional habits, bold goals, and deep inner work 💪. In this conversation, he explains how many executives operate with a high level of chronic stress ⚡, keeping them in a near-constant fight-or-flight

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46:50

The Hidden Health Risk Inside Your Home 🏠⚠️ | Ep 285

Don"t Wait For Your Wake Up Call! ·

2026/08/22

Episode 285 explores how one woman's personal wake-up call transformed into a mission to improve the air we breathe 🌿💨. After witnessing her father's early-onset dementia and recognizing the hidden impact of environmental toxins, former environmental lawyer Sue Blanchet founded Origen Air 🌎✨.The conversation dives into innovative plant-based technology that helps remove harmful toxins from indoor air, the connection between toxic load and chronic illness 🧠❤️ and how following a bold vision can

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19:49

Treat Yourself Like Someone Deeply Loved | Ep 284

Don"t Wait For Your Wake Up Call! ·

2026/08/15

✨ In this uplifting episode, Mo Cooper shares the moment she realized she was worthy of her own love and care, and how that changed everything.💛 Melissa and Mo talk about self-worth, stress, time, nervous system regulation, inner child wisdom, and simple daily habits that support real health.🌿 This conversation is a beautiful invitation to slow down, notice your rhythms, and build a relationship with yourself that feels calm, kind, and strong.🔥 A powerful episode for any woman ready to stop

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20:21

You Have the Magic Wand Within You | Ep 283

Don"t Wait For Your Wake Up Call! ·

2026/08/08

✨ In this magical episode, Lisbet Pawlowski shares how intuition, healing, and personal transformation helped her move through life’s darkest seasons and reconnect with joy.💛 Melissa and Lisbet talk about dreams, limiting beliefs, nervous system healing, synchronicities, and the importance of slowing down enough to hear your own inner wisdom.🌿 This conversation is a beautiful invitation to remember that your dreams still matter, even if they have changed shape over time.🔥 A heart-opening episode

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25:02

The Power of Your Mind – Placebo & Nocebo Effect...

Don"t Wait For Your Wake Up Call! ·

2026/08/01

What if your beliefs could impact your healing just as much as medicine? 🤯 In this episode, we dive deep into the Placebo Effect (healing through belief) and the Nocebo Effect (getting worse due to negative expectations).🔬 Key Topics Covered:✅ The fascinating science behind the Placebo Effect—where sugar pills, fake surgeries, and even sham treatments create real healing results! 🏥💊✅ How the Nocebo Effect can sabotage your health by accepting limiting beliefs and fear-based narratives 🚫😨✅ Why

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41:27

From Degeneration to Regeneration: How C60 Is...

Don"t Wait For Your Wake Up Call! ·

2026/07/25

What if aging isn’t inevitable… and your body already knows how to heal itself?In this powerful episode, I sit down with Ken Swartz, co-founder of C60 Power, who shares the moment everything changed—when his diagnosed macular degeneration completely reversed in just 8 months… something his optometrist had never seen before.We dive into the science behind C60, a powerful antioxidant that acts like a “cellular cleanup crew,” helping neutralize the root cause of aging: oxidative stress. Ken explains

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26:31

Design Your Life Instead of Living by Default | Ep 280

Don"t Wait For Your Wake Up Call! ·

2026/07/18

✨ In this uplifting episode, Therese Vita shares how burnout, self-discovery, and deep reflection led her to create a life rooted in purpose, freedom, and fulfillment.💛 Melissa and Therese talk about mindset, self-awareness, health, burnout, values, and how our thoughts shape the results we experience in life.🌿 This conversation is a beautiful invitation to stop living by default and start creating a life you truly love.🔥 A must-listen for anyone ready to step out of old patterns and live and

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22:07

Menopause Isn't your end, It's your Evolution! | Ep 279

Don"t Wait For Your Wake Up Call! ·

2026/07/11

✨ In this powerful episode, Denise Stegall shares how her own early perimenopause journey led her to become a guide for women navigating midlife hormonal changes.💤 Melissa and Denise talk about sleep, stress, nutrition, weight gain, hot flashes, brain fog, and why so many women are left without real answers.🌿 This conversation is a beautiful reminder that menopause is not something to fear. It is a transition that can be supported with knowledge, care, and the right tools.🔥 A must-listen for any

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16:12

The Secret to Getting Unstuck FAST! (Re-Run) | Ep 278

Don"t Wait For Your Wake Up Call! ·

2026/07/04

In this transformational re-run, we dive into the power of Neuro-Linguistic Programming (NLP) and Time Line Therapy® and how you can rewire your neurology to move from feeling stuck… into aligned, empowered action 🚀So many people feel trapped — in careers that drain them, relationships that no longer feel aligned, or patterns they can’t seem to break. It’s not a lack of desire… it’s the internal programming running beneath the surface.✨ NLP works directly with the language of your mind✨ It shifts

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31:43

Your Gut Is Talking… Are You Listening? 🌱 With Dr...

Don"t Wait For Your Wake Up Call! ·

2026/06/27

Dr Dean Mitchell dives into a powerful integrative approach to healing 🧬 This is where conventional medicine meets functional insight to uncover the root causes of chronic illness. With over 30 years of experience, Dr. Mitchell shares how issues like fatigue, brain fog, and inflammation often trace back to gut dysbiosis 🌱, Candida overgrowth, and microbiome disruption, especially after antibiotics. The conversation explores cutting-edge solutions like sublingual immunotherapy (SLIT) 💧 for

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23:20

Relieve Your Low Back Pain in 2 Minutes | Ep 276

Don"t Wait For Your Wake Up Call! ·

2026/06/20

✨ In this eye-opening episode, Dr. Helene Bertrand shares how 37 years of low back pain led her to uncover a physical cause that many people have never heard of.💚 Melissa and Helene talk about pelvic alignment, sacroiliac joints, simple exercises, pain relief, and why surgery is not always the only path forward.🌿 Helene also shares the story behind QR Cream and her mission to give people effective tools for pain relief that are accessible and practical.🔥 A powerful episode for anyone living with

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33:14

From Body Shame to Inner Ally 💫 | Ep 275

Don"t Wait For Your Wake Up Call! ·

2026/06/13

This is a powerful conversation on reclaiming your relationship with your body. 💫 Anne Poirier shares her journey through anorexia, yo-yo dieting, and body shame that finally shifted at a breaking point after knee surgery. The episode introduces body neutrality 🌿 as the path to healing—moving away from self-judgment and toward gratitude by focusing on what the body does rather than how it looks. It dives into breaking the “when I, then I” trap ⛓️, reconnecting with intuition 🧠, and taking back

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23:06

If You Don’t Like Your Reality, We Can Change It For...

Don"t Wait For Your Wake Up Call! ·

2026/06/06

In this powerful re-run, we open the door to one of the most life-changing truths… your Unconscious Mind is running the show 🔑Most people are taught to rely on willpower to create change… and then wonder why nothing sticks. That’s because willpower operates in the conscious mind — the part responsible for only about 10% of your awareness.Meanwhile… your Unconscious Mind holds the other 90% 💡 It’s where your habits, beliefs, emotional patterns, and automatic behaviors live.So what happens when you

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49:01

The Parking Ticket That Changed Everything | Ep 273

Don"t Wait For Your Wake Up Call! ·

2026/05/30

Lawrence Ellyard, shares his powerful journey that began with a simple parking ticket 🚗⚡, sparking a life-changing shift into a 3-year Buddhist monastery experience and a deeper path in wellness. With 40 years in martial arts, the conversation explores beginner’s mind 🧠, collective growth 🤝, and the expansion from “me” to “we.” Along the way, aligned moments connected this mission to global voices like the Dalai Lama, Masaru Emoto, Jack Canfield, and Richard Branson. Rooted in Japanese concepts

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27:32

Life's Too Short for Maybe | Ep 272

Don"t Wait For Your Wake Up Call! ·

2026/05/23

✨ In this heartfelt episode, Jan Janzen shares her incredible journey of leaving a high-control religion, rebuilding her life from scratch, and turning her experiences into wisdom for others.💡 Melissa and Jan talk about decisions, courage, business systems, gratitude, fun, purpose, and why life is too short for maybe.🌿 This conversation is a beautiful reminder that every choice shapes our future, and it is never too late to begin again.🔥 A powerful episode for anyone ready to stop waiting, trust

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