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PODCAST

The Scratch Golfer"s Mindset Podcast - Hypnotherapy and Mindset Coaching for High-Performers

SPOILER: This is a personal development and peak performance podcast disguised as a golf mindset show. This golf mindset and high-performance podcast is designed for high-achievers—on and off the course—who feel stuck, frustrated, or held back by their own thinking and are ready to do the deeper, often uncomfortable work required to play, perform, and live to their potential. Paul Salter - known as The Golf Hypnotherapist - is a High-Performance Hypnotherapist and Mindset Coach. His work blends

sports golf

All Episodes

37:22

#91: Toxic Positivity: Why “Just Stay Positive” Holds...

The Scratch Golfer"s Mindset Podcast - Hypnotherapy... ·

2025/09/04

What if the very “stay positive” mindset you’ve been praised for is actually keeping you stuck? In this solo episode of The Scratch Golfer’s Mindset Podcast, I call out toxic positivity for what it is: emotional avoidance dressed up as optimism. We dig into why the golf world has gone too soft, how repressing anger and discomfort quietly drains your energy and focus, and why elite performers train themselves to operate when conditions are far from perfect. You’ll learn how to replace false cheer

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48:54

#90: [Inside the Mind] Dr. Rick Sessinghaus:...

The Scratch Golfer"s Mindset Podcast - Hypnotherapy... ·

2025/08/28

#90: [Inside the Mind] Dr. Rick Sessinghaus: Resilience, Flow, Fear, and Harnessing the Dark Side In this powerful episode of The Scratch Golfer’s Mindset Podcast, I sit down with Dr. Rick Sessinghaus—longtime mental coach to Collin Morikawa and one of the leading experts in golf psychology and flow state training. We explore the often-overlooked layers of resilience, how to avoid complacency after success, and the tools to shift from fear to flow under pressure. Rick shares actionable strategies,

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40:33

#89: Why Good Enough is Holding You Back in Golf and...

The Scratch Golfer"s Mindset Podcast - Hypnotherapy... ·

2025/08/21

In this solo episode of The Scratch Golfer’s Mindset Podcast, I dive deep into the theme of “good enough” and how it quietly sabotages your golf game, your business, and your life. While there are moments where good enough truly is enough, most of us fall into the trap of settling—choosing comfort over growth, validation over progress, and cruise control over chasing our true potential. Through personal stories, practical examples, and lessons from both golf and life, I share how to break free

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01:11:09

#88: [Inside the Mind] Scott Fawcett: The Mental Game...

The Scratch Golfer"s Mindset Podcast - Hypnotherapy... ·

2025/08/14

#88: [Inside the Mind] Scott Fawcett: The Mental Game Blueprint for Q School Success In this episode of The Scratch Golfer’s Mindset Podcast, DECADE creator Scott Fawcett pulls back the curtain on the mental, emotional, and strategic demands of Q-School. He shares what it really takes to perform when your season—and possibly your career—hangs in the balance, from avoiding over-grinding in the weeks before to keeping composure on the final hole. Scott draws on decades of playing, caddying, and

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43:03

#87: [Inside the Mind] Lauren McMillin: Golf Yoga...

The Scratch Golfer"s Mindset Podcast - Hypnotherapy... ·

2025/08/07

#87: [Inside the Mind] Lauren McMillin: Golf Yoga Misconceptions and Benefits and Going Barefoot to Play Better Golf If you're the golfer who groans at the thought of stretching or scoffs at the word "yoga," this episode is especially for you. Joining me today is Lauren McMillin—founder of YoGolf Performance and a certified yoga instructor who specializes in helping golfers move better, feel better, and, yes, play better. In this episode, Lauren dismantles the common excuses and outdated beliefs

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53:02

#86: [Inside the Mind] Debbie O’Connell: Training...

The Scratch Golfer"s Mindset Podcast - Hypnotherapy... ·

2025/07/31

#86: [Inside the Mind] Debbie O’Connell: Training Your Mindset (versus Mental Game) and Bringing Your WHOLE-self to the Course In this powerhouse episode of The Scratch Golfer’s Mindset Podcast, I’m joined by LPGA professional and mindset expert Debbie O’Connell to dive deep into what mindset really means—and how it differs from the mental game of golf. If you’ve ever felt stuck, frustrated, or like you’re bringing emotional baggage from life onto the course, this episode will feel like it was made

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36:37

#85: Golf Mental Game vs. Golf Mindset Training: Why...

The Scratch Golfer"s Mindset Podcast - Hypnotherapy... ·

2025/07/24

In this solo episode, I break down a common but costly mistake most golfers make: confusing mental game strategies with mindset training. Though both live between your ears, they are wildly different—and both are required to break through the frustration plateau and play to your full potential. I’ll discuss how mental game strategies—like breath work, visualization, and pre-shot routines—are powerful, but only surface-level tools. If your identity is riddled with self-doubt, fear of judgment, or an

en

59:39

#84: [Inside the Mind] Joe Park: Overlooked...

The Scratch Golfer"s Mindset Podcast - Hypnotherapy... ·

2025/07/17

#84: [Inside the Mind] Joe Park: Overlooked Fundamentals, Fewer Mistakes, and More Intentionality on the Range (and Course) In this episode of The Scratch Golfer’s Mindset Podcast, I’m joined by elite swing coach Joe Park to demystify the path to a consistent, efficient, and powerful golf swing. Joe shares lessons from his decades of coaching—from helping high handicappers break 90 to training his sons as they pursue the PGA Tour. You’ll hear how small changes to grip, tempo, and practice structure

en

33:42

#83: 2025 Q2 Recap: Mindset Shifts, Breakthroughs,...

The Scratch Golfer"s Mindset Podcast - Hypnotherapy... ·

2025/07/10

In today’s episode, I get raw and unfiltered about the last 90 days of my mission to lower my handicap to a 5.0. I’ll share the mindset evolutions, swing changes, and deliberate practice that have fueled my progress—and the mental battles that nearly derailed it. I’ll open up about embracing the darker side of performance, using frustration and anger as fuel, and challenging the stories we tell ourselves about who we are as golfers. Plus, you’ll hear about exciting upcoming guests and why true

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49:30

#82: [Inside the Mind] Josh Nichols: Golf Burnout,...

The Scratch Golfer"s Mindset Podcast - Hypnotherapy... ·

2025/07/03

#84: [Inside the Mind] Josh Nichols: Golf Burnout, The Value of Coaching, and Building Mental Toughness on the Course In this episode of The Scratch Golfer’s Mindset Podcast, I’m joined once again by mental game coach and friend, Josh Nichols, for a deep and powerful conversation on the emotional and mental toll competitive golf can take—and how to overcome it. Josh opens up about the burnout he experienced during the peak of his competitive career, the pivotal mindset shift that helped him release

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34:41

#81: Dissecting Fear: Understanding the Invisible...

The Scratch Golfer"s Mindset Podcast - Hypnotherapy... ·

2025/06/26

Fear is the most common force keeping golfers—and people—stuck. But here's the truth: you're not actually afraid of missing the putt, chunking the chip, or topping your drive. You're afraid of what it means about you. Of being judged. Rejected. No longer welcome. In this solo episode, I break down the hidden cost of living in fear and the subtle yet life-changing difference between feeling scared and being fearful. I also discuss timeless wisdom from the Stoics, actionable tools to diffuse

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56:56

#80: [Inside the Mind] Shaun Diachkoff: Get Golf...

The Scratch Golfer"s Mindset Podcast - Hypnotherapy... ·

2025/06/19

#80: [Inside the Mind] Shaun Diachkoff: Get Golf Strong, Hit More Bombs, and Conquer Chronic Low-Back Pain In this high-energy and value-packed episode of The Scratch Golfer’s Mindset Podcast, I sit down with Shaun Diachkoff, founder of Fairway Performance, to dive deep into how golf-specific fitness transforms not just your physical game, but your mental edge as well. Shaun’s background in the Australian military, paired with his deep experience in strength and conditioning, offers a no-BS,

en

46:02

#79: [Inside the Mind] Steven Yellin: Get Out of...

The Scratch Golfer"s Mindset Podcast - Hypnotherapy... ·

2025/06/12

#82: [Inside the Mind] Steven Yellin: Get Out of Swing Prison and Stop Violating the Rule Bank for an Effective, Repeatable Swing In this powerful and enlightening episode of The Scratch Golfer’s Mindset Podcast, I’m joined by Steven Yellin, creator of the Fluid Motion Factor and one of the leading voices in understanding the neuroscience of performance in golf. Together, we dive deep into the mind-body connection, the neurophysiological conditions required for a fluid golf swing, and why most

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59:11

#78: [Inside the Mind] Justin Tang: Acceptance,...

The Scratch Golfer"s Mindset Podcast - Hypnotherapy... ·

2025/06/05

#78: [Inside the Mind] Justin Tang: Acceptance, Surrender, and Consuming the Right Thoughts Today, I’m joined by Justin Tang - one of THE distinguished golf instructors you should be following and learning from. In today’s episode, you’ll learn: How elite golfers cultivate focus, confidence, and a mastery mindset. Why acceptance and emotional flexibility are key to playing your best. How peripheral vision affects brain waves and performance. Why most golfers practice the wrong way—and how to fix

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36:25

#77: Energy Leaks: The Hidden Drain Sabotaging Your...

The Scratch Golfer"s Mindset Podcast - Hypnotherapy... ·

2025/05/29

In this solo episode, I discuss how unaddressed emotional energy leaks quietly sabotage your golf game—and your life. Using a powerful analogy of driving with a leaky fuel tank, I’ll help you connect the dots between repressed emotions, mental fatigue, poor performance, and inconsistent results. In this episode, you'll learn... Why repressed emotions like guilt, shame, and frustration silently drain your energy The difference between small vs. large and conscious vs. unconscious energy leaks How

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01:01:28

#76: [Inside the Mind] Dr. Bob Winters (The...

The Scratch Golfer"s Mindset Podcast - Hypnotherapy... ·

2025/05/22

#76: [Inside the Mind] Dr. Bob Winters (The Confidence Doctor): Building Confidence and Playing Mistake-Free Golf In this powerful episode, I sit down with renowned sports psychologist Dr. Bob Winters - affectionately known as The Confidence Doctor - to explore how true confidence is built, sustained, and reclaimed after setbacks. Dr. Winters explains why confidence isn’t something you’re born with - it’s something you build through competence, commitment, and mental resilience. He breaks down the

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38:46

#75: Intentionality: The Missing Link to Peak...

The Scratch Golfer"s Mindset Podcast - Hypnotherapy... ·

2025/05/15

In this solo episode, I unpack one of the most overlooked performance multipliers in both golf and life: intentionality. Drawing from dozens of recent coaching calls, I explore how a lack of intentionality silently sabotages your progress and reveals hidden fears, limiting beliefs, and patterns of self-protection. In this episode, you’ll learn… Why lack of intention isn’t laziness—it’s a defense mechanism rooted in fear. How fear of both failure and success cause self-sabotage during rounds. Why

en

53:13

#74: [Inside the Mind] Dr. Joseph Parent:...

The Scratch Golfer"s Mindset Podcast - Hypnotherapy... ·

2025/05/08

#74: [Inside the Mind] Dr. Joseph Parent: Unconditional Confidence, Remaining on the Offensive, and How to Go Low with the PAR Method In this powerful and enlightening episode of The Scratch Golfer’s Mindset Podcast, I’m joined by Dr. Joseph Parent, author of Zen Golf and one of the most respected minds in golf psychology. Together, we break down the mental collapse Rory McIlroy experienced at Augusta, why players in the lead shift from offensive to defensive mindsets, and how to overcome the urge

en

50:26

#73: 63 Holes in 72 Hours: Mistakes, Moments, and...

The Scratch Golfer"s Mindset Podcast - Hypnotherapy... ·

2025/05/01

Today, I’m sharing a recap of my experience and learning lessons from participating in my first-ever Member-Member Tournament. In this episode, I take you inside my very first member-member tournament at Tampa Palms Golf & Country Club—a 63-hole gauntlet of match play, missteps, and mindset mastery. You’ll hear firsthand stories of: hitting 12 fairways on day one (and what fell apart after that) navigating USGA match play rules I hadn’t previously known the temptation to confront cheating—and how

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01:04:27

#72: [Inside the Mind] Gary Christian: Cultivating A...

The Scratch Golfer"s Mindset Podcast - Hypnotherapy... ·

2025/04/24

#72: [Inside the Mind] Gary Christian: Cultivating A Competitive Edge and the Intangibles of Winning Golf Today, I’m joined by Gary Christian, the oldest professional golfer to ever earn his PGA Tour Card - at age 40! In today’s episode, you’ll learn: How Gary overcame setbacks, self-doubt, and financial struggles to reach the PGA Tour. Why not having a plan B can be the key to success. The importance of mental training and how it changed his career. How course strategy and emotional resilience

en

153 results

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