The RLB Weight Loss Podcast

This might be my shortest podcast so far but I guarantee in 10 minutes it will change the way you look at weight loss. Stop making any of these mistakes and it will make your journey healthier and much more sustainable which in turn will lead to much greater chance of success. As always would appreciate a follow/subscribe/like and any comments you may have to make. You can sign up my Boss Your Weight Loss Community here: https://www.thereallossboss.net/products/boss-your-weight-loss-community You

Obesity, certainly in the UK, has become an epidemic. Yet in the grand scheme of things just a short amount of time ago in the Uk it wasn't an issue at all. So what has happened. The points made in this podcast are simply from my own personal point of view to why I feel obesity has rocketed throughout the latter half of the 20th century in to the 21st century. You may also feel that some of the reasons I discuss are insignificant but trust me small changes will always lead to big results

In this episode I am going to discuss the reality of why we end up with a weight issue. Most of us think we have a weight issue because of a poor diet and poor portion control. Now don't get me wrong eating to many calories is why we gain body fat and if those calories are unhealthy then it's going to be much easier to eat too many calories. The thing i want to get into is what is driving us to eat too many calories. In most circumstance, especially if you're obese, the reason is not

What diet are you on? Calorie deficit? You won't be saying that soon. The words calorie and deficit are all over social media nowadays with regards to losing weight. In this episode I am going to discuss exactly what a calorie deficit is and tell you the difference between that and a diet or what I like to call 'a weight loss method'.

It was a big mindset change for was seeing my weight loss journey as long term thing not a short term thing. I mention this twice in the podcast that we see weight loss as very cut and shut for a number of reasons but we have to change that mentality. A long term problem will always require a long term solution.

You've been asking for it and here it is The Real Loss Boss Podcast. This is episode 1 and I thought to kick my podcast off I would start with a little introduction to me and my journey that has led me to become an online weight loss coach and The Real Loss Boss. I will be picking a different subject to discuss each podcast so please let me know anything you would like me to talk about in future podcasts in the comments.