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PODCAST

Flourish: Thriving through the Power of Wellness

dynafit University

By tuning in to Flourish, you are joining us in a journey where wellness is not a destination, but a continuous endeavor that shapes the narrative of our lives. Expect to witness a profound shift in the way you perceive and care for yourself, laying the foundation for enduring wellness. Meet your podcast hosts: Chris Kurz - @chris_kurz_jr Ryley Cribbin – @healthwithryley Tam Hamilton – @themotivatemomma

health & fitness

All Episodes

00:25:54

Breaking the Fast

Flourish: Thriving through the Power of Wellness ·

2024/08/20

What does your breakfast look like on the daily? In this episode, we are getting into the nitty gritty of "breakfast foods" and sharing some insight into how to set yourself up for an optimal day. Find us on Instagram @healthwithryley @chris_kurz_jr @themotivatemomma

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00:25:42

Aging Gracefully

Flourish: Thriving through the Power of Wellness ·

2024/08/13

This topic is a multi-billion dollar industry. We're sharing some of our tips, frustrations and straight up opinions on this matter. We all want to age well, and this podcast will share some insight into exactly what that means! Special shout out to The Eco Den in Mt. Forest for providing our small community with such amazing tools/products for gracfeul aging! @the_eco_den on IG or theecoden.ca **The Eco Den has no idea we are shouting them out or referring to them in this podcast** You can

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00:16:40

Accountabilibuddy

Flourish: Thriving through the Power of Wellness ·

2024/08/06

Accountabilibuddy: A buddy that holds you accountable.We're talking about what this looks like in this week's episode of the podcast. A special shoutout to Bryce Hansen for coining this term many summers ago. You can follow along with us on Instagram: Kurzy- @chris_kurz_jr Tam- @themotivatemomma Ryley - @healthwithryley

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00:21:16

A Challenge!

Flourish: Thriving through the Power of Wellness ·

2024/07/30

In this episode, we are issuing a challenge to you! Have a listen to find out WHAT that challenge is and WHY we are issuing it.We will also be sharing some graphics to go with this challenge that may help to support you in it. You can find Ryley, Chris and Tam on Instagram Tam- @themotivatemomma Ryley- @healthwithryley Kurzy- @chris_kurz_jr

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00:21:34

Ryley's 7 Day Fast

Flourish: Thriving through the Power of Wellness ·

2024/07/23

We caught up with Ryley on day 7 of his 7-day fast. Learn the why and how of his fast and how it has affected him. This has been a profound experience for him and this conversation is very enlightening.Find Ryley on Instagram or X: @health_with_ryley

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00:23:40

It all starts with a Plan

Flourish: Thriving through the Power of Wellness ·

2024/07/16

In this episode, Kurzy and Tam sit down and chat about planning. Kurzy's POV comes from that of a business owner running multiple businesses and the responsibilities of them. Tam's POV comes from that of a Mom of 3, who oversees operations of multiple businesses and juggles all of the demands.Give us a follow on Instagram: @dynafituniversity @chris_kurz_jr @themotivatemomma

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00:26:58

Summertime Wellness

Flourish: Thriving through the Power of Wellness ·

2024/07/09

It's Summertime here in Canada and we're ready to make the most of it, but we also want to make sure we're progressing towards our long-term goals and not de-railing all of our hard work.Kurzy and Tam share some tips on how to stay consistent towards your health goals during the Summer months.

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00:26:02

Myth Busting Part 2

Flourish: Thriving through the Power of Wellness ·

2024/07/02

In Part 2 of our myth busting, we did a really good job of keeping it on track and chatting about some simple food swaps that you can make to eat and live healthier!!Unfortunately, Lana was still unable to be with us for this recording. You can follow along with us on Instagram: Kurzy- @chris_kurz_jr Tam- @themotivatemomma Lana - @lanaoco12 Ryley - @healthwithryley

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00:24:42

MythBusters Part 1

Flourish: Thriving through the Power of Wellness ·

2024/06/25

In this week's episode we bust some myths... we started on the topic of food, specifically sodium, but things got out of hand really quickly!Have a listen and reach out if you have any questions! Instagram: Kurzy- @chris_kurz_jr Tam- @themotivatemomma **Lana - @lanaoco12 Ryley - @healthwithryley **Lana was ill on the day of this recording, so her expertise and opinions are not shared**

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00:16:37

Goodbye Scale!

Flourish: Thriving through the Power of Wellness ·

2024/06/18

Do you have a relationship with a scale? Why? Lana and Tam are chatting about why we hate the scale and what we recommend doing instead!! You can follow along with us on Instagram: Kurzy- @chris_kurz_jr Tam- @themotivatemomma Lana - @lanaoco12 Ryley - @healthwithryley

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00:23:30

Habit Stacking

Flourish: Thriving through the Power of Wellness ·

2024/06/11

Habit Stacking: What does it mean and how can it help you make positive changes in your life that are sustainable!You can follow along with us on Instagram: Kurzy- @chris_kurz_jr Tam- @themotivatemomma Lana - @lanaoco12 Ryley - @healthwithryley

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00:19:46

Motivational BS

Flourish: Thriving through the Power of Wellness ·

2024/06/04

Let's talk about how Motivation isn't always going to be there. Unless you've got something super duper inspiring happening in your life, you're not going to be always motivated and THAT'S OKAY! Let's talk about it!You can follow along with us on Instagram: Kurzy- @chris_kurz_jr Tam- @themotivatemomma Lana - @lanaoco12 Ryley - @healthwithryley

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00:18:29

Your Body is a Machine

Flourish: Thriving through the Power of Wellness ·

2024/05/29

On this week's episode, we are basically comparing our bodies to machines- we can treat them well or we can not and the performance will reflect that. Let's dive in!You can follow along with us on Instagram: Kurzy- @chris_kurz_jr Tam- @themotivatemomma Lana - @lanaoco12 Ryley - @healthwithryley

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00:20:24

SoloPod: Lana Anderson

Flourish: Thriving through the Power of Wellness ·

2024/05/21

On this week's episode we continue our 4 part series of solo episodes where we interview each other and ask some hard-hitting questions!Today's episode features Lana Anderson. Lana is a Mom of 2, has previously competed in bodybuilding competition, and now focuses her training on functional fitness based activities as she has witnessed first-hand the benefits of building strength and maintaining fitness as we age. She has built her expertise in pre- and post- natal fitness, pelvic floor

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00:15:33

SoloPod: Ryley Cribbin

Flourish: Thriving through the Power of Wellness ·

2024/05/14

On this week's episode we continue our 4 part series of solo episodes where we interview each other and ask some hard-hitting questions! Today's episode features Ryley Cribbin. Ryley is passionate about fitness, overall wellness and creating ways to put your body in it's optimal state for maximum performance and well-being. Ryley has been an athlete pretty much his entire life and brings that experience to his expertise. You can find Ryley on Instagram @healthwithryley

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00:19:55

SoloPod: Tam Hamilton

Flourish: Thriving through the Power of Wellness ·

2024/05/07

On this week's episode we continue our 4 part series of solo episodes where we interview each other and ask some hard-hitting questions! Today's episode features Tam Hamilton. Not only is Tam our podcast editor and social media manager, but she also manages our dynafit gym, coaches clients online and in person, leads yoga classes and works as an administrative assistant for a local construction company in addition to being a Mom to 3 VERY spirited children. Tam loves gardening, the Great

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00:18:45

SoloPod: Kurzy (aka Chris Kurz)

Flourish: Thriving through the Power of Wellness ·

2024/04/29

On this week's episode we begin a 4 part series of solo episodes where we interview each other and ask some hard-hitting questions!We're getting started with Mr. Chris Kurz (Kurzy)- the reason we've all been able to meet each other and collaborate to share our experiences and our expertise. Kurzy has dedicated countless hours to promoting health in our community and has completed more than just a few extreme fitness events to raise money for various charities. He is the founder of the

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00:20:20

A Supportive Environment

Flourish: Thriving through the Power of Wellness ·

2024/04/22

How can your environment support your health and wellness? You can follow along with us on Instagram: Kurzy- @chris_kurz_jr Tam- @themotivatemomma Lana - @lanaoco12 Ryley - @healthwithryley

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00:18:32

What wouldYOU change?

Flourish: Thriving through the Power of Wellness ·

2024/04/15

We LOVED this question.. What would you change in how you've approached your fitness/health if you knew what you know now? You can follow along with us on Instagram: Kurzy- @chris_kurz_jr Tam- @themotivatemomma Lana - @lanaoco12 Ryley - @healthwithryley

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00:18:40

Skeletal Muscle = Longevity

Flourish: Thriving through the Power of Wellness ·

2024/04/01

In this episode, we're talking about Longevity- what it means, why muscle improves it and how you can improve your chances of it. You can follow along with us on Instagram: Kurzy- @chris_kurz_jr Tam- @themotivatemomma Lana - @lanaoco12 Ryley - @healthwithryley

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