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PODCAST

DCR AidStation

Welcome to the DCR AidStation, your fortnightly bonus nugget of trail running goodness. Fill up your bottles, grab a snack, and take a seat with Matt and Eugene as they run through the hot topics, joined by occasional special guests. dirtchurchradio.substack.com

sports running

All Episodes

2:56

AidStation 021- Timing Your Kick: Things you need to...

DCR AidStation ·

2024/11/12

This is a free preview of a paid episode. To hear more, visit dirtchurchradio.substack.comKia ora e te whānau! On this episode of the AidStation podcast, Matt is joined by the brains trust of SQUADRUN, Ali Pottinger, and Kerry Suter to talk about how to plan the lead-up to your big event. We talk training, gear, logistics, nutrition, and distraction strategies, so your golden carriage doesn’t turn into a pumpkin when you’ve put so much effort to get to the ball. Enjoy! Dirt Church Radio - Best

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55:13

The Future of Dirt Church Radio with Ali Pottinger...

DCR AidStation ·

2024/11/05

This is a free preview of a paid episode. To hear more, visit dirtchurchradio.substack.comKia ora e te whanāu. Please join Matt in welcoming the new co-hosts of Dirt Church Radio, Ali Pottinger and Andrew McDowall. Both have been regulars on DCR for some time now, so it should be little surprise that Matt would reach out to them to join him in the next chapter of Aotearoa’s third favourite forest-based running podcast. Both bring a wealth of experience to the table, are community-minded, and love a

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93:12

Dr Inia Raumati, Kia Mau Kia Ora, and Eugene's Last Show

DCR AidStation ·

2024/10/30

This is a free preview of a paid episode. To hear more, visit dirtchurchradio.substack.comDirt Church Radio 300. Dr Inia Raumati, Kia Mau Kia Ora, And Eugene’s Last ShowKia ora e te whānau! Dirt Church Radio presents their 300th show! This is special because we spoke to the legend that is Dr Inia Raumati about his foundation Kia Mau Kia ora and the logistics behind his goal to be the first person in the world to to 8 stage races on 8 continents in one year. This show is special because it is the

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43:52

Crater Rim Ultra 2024 : The Biggest Little Race Around

DCR AidStation ·

2024/10/22

This is a free preview of a paid episode. To hear more, visit dirtchurchradio.substack.comTurn Downhill for What? The 2024 Crater Rim Ultra – Dirt Church Radio 299. Kia ora e te whanāu. This week we bring you some of the action from the Crater Rim Ultra. A Grass Roots race with Champagne Hills. We speak with Dwight Grieve, Emma Timmis, Vicky Havill, Grant Guise, Chris Pike, Rocky Walker, and Rebecca Short about this super challenging event that brought out over 1000 people into the hills of

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6:56

Conquering The Top Two Inches. Making It Easier When...

DCR AidStation ·

2024/10/15

This is a free preview of a paid episode. To hear more, visit dirtchurchradio.substack.comAidStation Podcast 020 – The Inside Game- Resilience, Strategies, and Ch-ch-ch-changes.Kia ora e te whānau! In this episode of the AidStation Eugene and Matt are both huge Steve Magness fans, and are super excited about his new book Win The Inside Game, so naturally a talk through tips, tricks, and strategies that they both use when the going gets rough on the trails was on the cards. The big news of the

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71:31

There Is No Finish: The Backyard Ultra Story with...

DCR AidStation ·

2024/10/08

This is a free preview of a paid episode. To hear more, visit dirtchurchradio.substack.comKia ora e te whanāu. This week, Matt is joined by Stephen Parker, The Author of There Is No Finish- The Backyard Ultramaraton Story. Compelled to write a book whilst being inspired by a speaker at a conference, Stephen chose to focus on the story of the niche of ultrarunning that he loves the most, the Backyard. Nearly a year later, that book is here and ready to be read. For those unfamiliar, the Backyard

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5:36

Mistakes, We've Made A Few ...

DCR AidStation ·

2024/10/01

This is a free preview of a paid episode. To hear more, visit dirtchurchradio.substack.comAidStation Podcast 019 – Mistakes Were Made- With Ali Pottinger and Kerry Suter of SQUADRUNKia ora e te whānau! On this episode of the DCR AidStation we are back with two of our favourite coaches and the brains behind SQUADRUN, Ali Pottinger and Kerry Suter. The famous saying “Everyone has a plan until they get punched in the face” rings true with running. In-fact, one could argue that 99% of our races have an

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69:42

The Whakatāne Kid Rides Again

DCR AidStation ·

2024/09/24

This is a free preview of a paid episode. To hear more, visit dirtchurchradio.substack.comDaniel Jones: Reflections On The Journey of a Professional Athlete. Western States, CCC, and Beyond - Dirt Church Radio 295. Kia Ora e te whānau! Simply put, Daniel Jones is heaps good at running, so good that at the start of the year he transitioned from being an elite runner supported by a brand to being a professional athlete on an international team. Matt spoke to Dan from his home in Lower Hutt, off the

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3:34

Strava: can't live with it, can't live without it

DCR AidStation ·

2024/09/17

This is a free preview of a paid episode. To hear more, visit dirtchurchradio.substack.comAidStation Podcast 018 – Fast Times and Strava CrimesKia ora e te whānau! Where were you when you first heard about the big orange S? On this episode of the DCR AidStation podcast, Eugene and Matt dive deep into the good, the bad, and the (very) ugly that is Strava. Our heroes discuss what they love and love less about the social fitness platform and the positive and less positive impacts it has had on their

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91:33

Ice, fire, and everything in between: tales from him...

DCR AidStation ·

2024/09/10

This is a free preview of a paid episode. To hear more, visit dirtchurchradio.substack.comFire Fighters Everywhere! Part 2 of the Firies Climb for MND/ Helen Waterworth and Chris Newsome from His & Hers Endurance KITZ - Dirt Church Radio 293. Kia Ora e te whānau! If, as we posited last week, the collective noun for a group of Fire Fighters is a Calendar then in this episode we’ve got most of the months ticked off!!! First off, we’ve got all the action from day 2 of the Firies Climb for MND. Then in

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81:03

When firefighters and burning quads collide

DCR AidStation ·

2024/09/03

This is a free preview of a paid episode. To hear more, visit dirtchurchradio.substack.comAidStation Podcast 017 – The Firies Furber Stairs Climb For MND Live showKia ora e te whānau! We are not going to lie to you, this is a heavy episode, however it is absolutely one that you need to hear.Matt and Ali Pottinger ventured to Scenic World in Katoomba to facilitate this discussion for the Firies Furber Stairs Climb.We spoke to the original Firies Climb Organiser, Matt Pridham, about his personal

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72:42

But I would talk 100 miles, and I would talk 100 more

DCR AidStation ·

2024/08/27

This is a free preview of a paid episode. To hear more, visit dirtchurchradio.substack.comEugene and Matt talk 100 miles. The where, what, and why. Dirt Church Radio 291. Kia Ora e te whānau!This week on the pod, Eugene and Matt settle in for a good old chat about Matt’s upcoming 100 mile event and Matt gets the opportunity to chat to one of his running idols (Eugene, and yes, we are leaving that in) about his process and engagement with the distance.Following on from last week’s AidStation when we

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3:28

The Great Mileage Debate: How much is too much?

DCR AidStation ·

2024/08/20

This is a free preview of a paid episode. To hear more, visit dirtchurchradio.substack.comAidStation Podcast 016 – Soft Feelings And Hard Numbers: The Mileage Question with Kerry Suter and Ali Pottinger. Kia ora e te whānau! The great questions of our age answered by two of the greatest minds (and Matt and Eugene)!! When it comes to training, how much is too much? Or too little? And do we go by time or distance? And how will we know?!?! The answer? It depends … sort of ... This is a great discussion

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70:01

The power of telling your story

DCR AidStation ·

2024/08/13

This is a free preview of a paid episode. To hear more, visit dirtchurchradio.substack.comLee Grabarek - From the Nutmeg State to Ōtautahi, a trail well travelled - Dirt Church Radio 289.Kia ora e te whanau! This week Matt has the distinct privilege of speaking to Lee Grabarek. Lee (they/them) is a non-binary person who has been ripping it up on the trails and roads of Aotearoa for the last ten years, after travelling from Connecticut, where they enjoyed a very outdoorsy existence.Matt spoke to Lee

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5:14

A Feat in the Clouds: What it's like to knock off a...

DCR AidStation ·

2024/08/05

This is a free preview of a paid episode. To hear more, visit dirtchurchradio.substack.comAidStation Podcast 015 – Gareth Morris Plants His Feet in the Clouds Photo: James RaffertyKia ora e te whānau!This week we’re joined by DCR favourite guest Gareth Morris as he recounts to us how he knocked off a run he first dreamed of more than a decade ago when he read the DCR favourite book, Feet in the Clouds, by Richard Askwith.The famous Bob Graham Round, a fell running loop in the English Lake District,

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90:31

A Bad Boy of Running comes to (Dirt) Church

DCR AidStation ·

2024/07/30

This is a free preview of a paid episode. To hear more, visit dirtchurchradio.substack.comDavid Hellard - Podcast Baddy, Caffeine Daddy, And an Advocate for a Life on Two Feet. Dirt Church Radio 287. Kia ora e te whanau!David Hellard has had a long and varied history with running. From hashing with his army dad, to reclaiming fitness in his 20’s obstacle racing, adventure racing, a love of city exploration, running everywhere, ultras, to founding the long-running and wildly-popular Bad Boy Running

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4:26

Buckle Up: What happens when you get to run the race...

DCR AidStation ·

2024/07/23

This is a free preview of a paid episode. To hear more, visit dirtchurchradio.substack.comSilver Buckles and Subaru Studios: Andrew McDowall Runs Down Western States, AidStation Podcast 14Kia ora e te whānau!We’ve had the pleasure of some salubrious recording locales with Mr Andrew McDowall and this time is no different.Fresh off a DCMF he’s hit the Forestry Road Subaru Studios with Eugene and Matt for a full rundown of his Western States experience.We even got to stroke the buckle.*Spoiler Alert*

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71:28

Getting by with a little help from your friends

DCR AidStation ·

2024/07/16

This is a free preview of a paid episode. To hear more, visit dirtchurchradio.substack.comThe 2024 WUU2K Special- Leaving it all out on the trail. Dirt Church Radio 285 In its nine-year history the WUU2K has kicked many a runner in the ass. This year it kicked Matt in the head.Antecedently to the unfolding malarky, Eugene and Matt caught up with NZ trail legend Jenny Hirst, WUU2K race director and founder Gareth Thomas, and long-time collaborator Brent Robinson.You’ll get all the action from the

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12:50

Have you got what it takes? The questions you need to...

DCR AidStation ·

2024/07/09

This is a free preview of a paid episode. To hear more, visit dirtchurchradio.substack.comAidStation Podcast 013 – Beginning the Beginning. What to think about when planning a huge goal, with coaches Kerry Suter and Ali Pottinger Kia ora e te whānau!On this episode of the DCR AidStation Eugene and Matt are joined by the brains trust of SQUADRUN Ali Pottinger and Kerry Suter for a play-along-at-home adventure around the start of planning for a big adventure or event, in this case, Matt’s build up to

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87:29

When you need to get control of your thoughts and demons

DCR AidStation ·

2024/07/02

This is a free preview of a paid episode. To hear more, visit dirtchurchradio.substack.comBradley Houghton – Trail Running NZ and the 2024 WUU2K Preview. Dirt Church Radio 283. “At least I don’t have to listen to my own voice”. So goes the bio of Bradley Houghton, the maestro behind Trail Running NZ, the newsletter that has taken the scene by storm.Breaking his own rule, Bradley sits down with Eugene and Matt to discuss his own history with trail running, and the motivation to start Trail Running

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