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PODCAST

The Daily Refresh

John Lee Dumas: An Entrepreneur On Fire

Welcome to The Daily Refresh where we share a quote, gratitude and guided breathing 7-days a week! John Lee Dumas has another award winning podcast called Entrepreneurs on Fire, where he interviews entrepreneurs who will guide you to financial, location and lifestyle freedom! Subscribe at EOFire.com/subscribe.

health & fitness alternative health

All Episodes

02:52

3098: The Daily Refresh | Quotes - Gratitude - Guided...

The Daily Refresh ·

2025/07/29

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: Go confidently in the direction of your dreams. Live the life you have imagined. –Henry David Thoreau Gratitude: The time to sit down with your family to eat—and that “you have a family, food, and time for each other in the first place.” Guided Breathing: Equal Breathing. Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode,

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02:42

3097: The Daily Refresh | Quotes - Gratitude - Guided...

The Daily Refresh ·

2025/07/28

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: The only person you are destined to become is the person you decide to be. –Ralph Waldo Emerson Gratitude: That you’re your own best friend. (One reader: “now that I’m in my forties, it took me a long time to be nice to me!”) Guided Breathing: Equal Breathing. Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure

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02:47

3096: The Daily Refresh | Quotes - Gratitude - Guided...

The Daily Refresh ·

2025/07/27

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: There is only one way to avoid criticism: do nothing, say nothing, and be nothing. –Aristotle Gratitude: To be alive! (If you’re reading this list, chances are you are.) Guided Breathing: Equal Breathing. Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh

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02:48

3095: The Daily Refresh | Quotes - Gratitude - Guided...

The Daily Refresh ·

2025/07/26

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: If you hear a voice within you say “you cannot paint,” then by all means paint and that voice will be silenced. –Vincent Van Gogh Gratitude: Access to healthy food. Guided Breathing: Equal Breathing. Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh

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02:53

3094: The Daily Refresh | Quotes - Gratitude - Guided...

The Daily Refresh ·

2025/07/25

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: Life shrinks or expands in proportion to one’s courage. Anais Nin Gratitude: Access to good healthcare. Guided Breathing: Equal Breathing. Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings! Call to action: If you're not

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02:46

3093: The Daily Refresh | Quotes - Gratitude - Guided...

The Daily Refresh ·

2025/07/24

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: The best revenge is massive success. –Frank Sinatra Gratitude: Your eyesight, and the ability to read articles like this one! Guided Breathing: Equal Breathing. Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

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02:43

3092: The Daily Refresh | Quotes - Gratitude - Guided...

The Daily Refresh ·

2025/07/23

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: Whatever you can do, or dream you can, begin it. Boldness has genius, power and magic in it. –Johann Wolfgang von Goethe Gratitude: The smell and feeling of clean sheets. Guided Breathing: Equal Breathing. Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily

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02:54

3091: The Daily Refresh | Quotes - Gratitude - Guided...

The Daily Refresh ·

2025/07/22

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: The two most important days in your life are the day you are born and the day you find out why. Mark Twain Gratitude: Electricity! Guided Breathing: Equal Breathing. Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

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02:47

3090: The Daily Refresh | Quotes - Gratitude - Guided...

The Daily Refresh ·

2025/07/21

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: Whether you think you can or you think you can’t, you’re right. Henry Ford Gratitude: Taking a warm, clean shower every day. Guided Breathing: Equal Breathing. Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings! Call to

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02:52

3089: The Daily Refresh | Quotes - Gratitude - Guided...

The Daily Refresh ·

2025/07/20

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: Either you run the day, or the day runs you. Jim Rohn Gratitude: Clean drinking water. Guided Breathing: Equal Breathing. Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings! Call to action: If you're ready to master

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02:56

3088: The Daily Refresh | Quotes - Gratitude - Guided...

The Daily Refresh ·

2025/07/19

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: I’ve learned that people will forget what you said, people will forget what you did, but people will never forget how you made them feel. –Maya Angelou Gratitude: Having a “roof over your head.” Guided Breathing: Equal Breathing. Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how

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02:54

3087: The Daily Refresh | Quotes - Gratitude - Guided...

The Daily Refresh ·

2025/07/18

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: You can never cross the ocean until you have the courage to lose sight of the shore. –Christopher Columbus Gratitude: Having the time, ability, and freedom to learn and try new things. Guided Breathing: Equal Breathing. Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make

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02:53

3086: The Daily Refresh | Quotes - Gratitude - Guided...

The Daily Refresh ·

2025/07/17

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: Every child is an artist. The problem is how to remain an artist once he grows up. –Pablo Picasso Gratitude: The chance to become healthier, through diet, exercise, and healthy routines. Guided Breathing: Equal Breathing. Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make

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03:10

3085: The Daily Refresh | Quotes - Gratitude - Guided...

The Daily Refresh ·

2025/07/16

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: I am not a product of my circumstances. I am a product of my decisions. –Stephen Covey Gratitude: A healthy family, or at the very least, one that’s healthy enough! Guided Breathing: Equal Breathing. Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh

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02:52

3084: The Daily Refresh | Quotes - Gratitude - Guided...

The Daily Refresh ·

2025/07/15

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: Winning isn’t everything, but wanting to win is. –Vince Lombardi Gratitude: Your strong values. (One reader: Though my dad is gone now, the lessons he taught me live on: read voraciously, be curious, march to the beat of your own drum, get your hands dirty.) Guided Breathing: Equal Breathing. Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on

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02:50

3083: The Daily Refresh | Quotes - Gratitude - Guided...

The Daily Refresh ·

2025/07/14

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: Every strike brings me closer to the next home run. –Babe Ruth Gratitude: Having time to rest, like by having an actively inactive weekend. Guided Breathing: Equal Breathing. Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash

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02:49

3082: The Daily Refresh | Quotes - Gratitude - Guided...

The Daily Refresh ·

2025/07/13

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: Your time is limited, so don’t waste it living someone else’s life. Steve Jobs Gratitude: Stillness—even when you only feel it once in a while. Guided Breathing: Equal Breathing. Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash

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02:52

3081: The Daily Refresh | Quotes - Gratitude - Guided...

The Daily Refresh ·

2025/07/12

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: Eighty percent of success is showing up. –Woody Allen Gratitude: Anxiety—”for letting you know when something needs to change in your life.” Guided Breathing: Equal Breathing. Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash

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02:43

3080: The Daily Refresh | Quotes - Gratitude - Guided...

The Daily Refresh ·

2025/07/11

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: If you want something new, you have to stop doing something old. Peter Drucker Gratitude: Living in a safe and happy country or city (a few places around the world that I received: Montreal, Canada; Ottawa, Canada (x2); Valencia, Spain; Venice, Italy (x2); Canada; the U.S. (“despite the political craziness”); Italy; and Japan!) Guided Breathing: Equal Breathing.

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02:49

3079: The Daily Refresh | Quotes - Gratitude - Guided...

The Daily Refresh ·

2025/07/10

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: The best time to plant a tree was 20 years ago. The second best time is now. Chinese Proverb Gratitude: Your good health. (Apart from people, this was by far the most popular gratitude I received!) Guided Breathing: Equal Breathing. Visit TheDailyRefresh.com to share your unique piece of gratitude

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