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PODCAST

The Full of Beans Podcast

Hannah Hickinbotham

Full of Beans Podcast: Sharing the Unheard Voices in Eating DisordersEating disorders are complex, often misunderstood, and wrapped in layers of stigma. That’s why Full of Beans is here - to open up the conversation and foster understanding through real, raw, and research-backed discussions.Hosted by Han, founder of Full of Beans and passionate mental health advocate, this podcast explores eating disorders through the lens of lived experience, clinical expertise, and the latest research. Each week,

health & fitness mental health

All Episodes

39:40

A Personal Perspective on the Use of Cannabis for...

The Full of Beans Podcast ·

2024/08/05

In this week’s episode, Han is joined by Brittany Valentine. Brittany is a writer, dragon boat paddler, Shiba Inu mom, and mental health advocate. Brittany has had ARFID since birth but didn’t know until a few years ago. They now have an IG account where they are educating others on eating disorders and feeding differences, as well as documenting their journey of recovery.This week, we discuss:Brittany's relationship with food and how they determined they had ARFID.The anxieties surrounding food

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53:19

Exploring the Link Between Eating Disorders &...

The Full of Beans Podcast ·

2024/07/29

In this week's episode, Han is joined by Gemma Sharp and Alisha Randhawa. Gemma is an Associate Professor of Research and Senior Clinical Psychologist who leads the Body Image & Eating Disorders Research Program at Monash University in Melbourne. Gemma is also the lead of the International Consortium for Research in Eating Disorders which will be officially launched in September 2024. Alisha Randhawa is a Research Officer at the Body Image & Eating Disorders Research Group at Monash

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54:35

Dis-Morph-Ick with Angus Castle-Doughty

The Full of Beans Podcast ·

2024/07/22

In this week’s episode, Han is joined by Angus Castle-Doughty. Angus is an actor and film-maker known mostly for portraying Eric Foster in the award-winning Incel storyline at Hollyoaks. After taking it upon himself to lose weight for a role in a major Netflix series, he developed disordered eating and muscle dysmorphia symptoms. Now he’s making a film, Dis-Morph-Ick, in response to that experience and in a bid to increase public awareness of male eating disorders. Angus has been seen in beloved TV

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40:23

Eating Disorders & Body Image Struggles in the Ballet...

The Full of Beans Podcast ·

2024/07/15

In this week’s episode, Han is joined by Laura Annikal. Laura is a professional ballet dancer and sociology graduate, who has faced the pressures of body image and eating disorders in the ballet world, inspiring her to write a thesis on the subject. In ballet, where thinness is equated with success, dancers often conform to harmful body standards at the expense of their well-being. Many eating disorders go unnoticed or untreated, due to a lack of education among teachers and directors. She is

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53:10

The Truth Behind Quasi-Recovery & “Extreme” Hunger...

The Full of Beans Podcast ·

2024/07/08

In this week’s podcast, Han is joined by Amalie Lee! Amalie is a trained coach with a background in Psychology. Frustrated with the lack of easy-to-understand, science-backed eating disorder information online, Amalie started Let's Recover during her recovery from Anorexia Nervosa over a decade ago. Amalie is especially interested in the biopsychology of eating disorders, reactive hunger, and the cognitive-behavioural effects of undernourishment. In addition to coaching, Amalie hosts the podcast

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62:01

Bulimia, Orthorexia and the Rise of “Wellness” - A...

The Full of Beans Podcast ·

2024/07/02

In this week's episode, Han is joined by Dr. Lara Zibarras, a food freedom psychologist and an eating disorder recovery coach. She combines a background in psychology and training in nutrition, intuitive eating, and eating disorders to help clients heal their relationship with food and body image. Her 20s and 30s were riddled with food anxieties and disordered eating, so finding food freedom was truly life changing. She now runs coaching programs and online courses to help clients find health

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52:22

A Clinician's Perspective of Severe and Enduring...

The Full of Beans Podcast ·

2024/06/24

This week, Han is joined by David Coyle. David is a Consultant Psychiatrist, and the Clinical Lead for Adult Eating Disorder Services across multiple Trusts in Northern Ireland. With a career spanning 18 years in mental health and 7 years specialising in eating disorders, David is dedicated to his clinical work, especially where he can be creative and innovative. He is also passionate about teaching and provides training for various regional healthcare disciplines. One of his notable interests is

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28:33

Navigating IBS Symptoms in Recovery with Eating...

The Full of Beans Podcast ·

2024/06/17

In this week's episode, Han is joined by Priya Tew. Priya is an award-winning, experienced registered eating disorder dietitian who specialises in IBS. Priya has experience working in the NHS and private hospitals, working with people on a 1-1 basis and as outpatients. Priya now works with clients 1-1 and in her Recovery Tribe group sessions as part of her private practice to support eating disorder recovery.This week, we discuss:Common diet myths and how Priya works to reduce these in society.The

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46:52

Re-minded: Supporting Recovery By Optimising Lives...

The Full of Beans Podcast ·

2024/06/10

In this week’s episode, Han is joined by Joel Frost. Joel is a qualified Health Coach & Eating Disorder Specialist. Joel founded Re-minded who support sporty and active people who have recognised that they have a disordered relationship with food and movement. Re-minded aims to empower them with the tools and education to perform at the highest level possible whilst optimising their lives further than the sports pitch. Joel was inspired to build Re-minded following his journey grappling with an

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46:52

Are Wellness Programmes Just Diets in Disguise? with...

The Full of Beans Podcast ·

2024/06/03

In this week's episode, Emma is a specialist Eating Disorder Dietitian and a Certified Intuitive Eating Counsellor. She works as a dietitian in a community NHS Eating Disorder Service and at Food Life Freedom, supporting people to take the stress out of food and build trust and confidence in their bodies.Emma uses a process of reframing how you think and feel around food, building connection and trust with your unique body, and then building confidence in navigating conflicting food and body

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44:33

Accept You Are Imperfect: Raising Awareness of...

The Full of Beans Podcast ·

2024/05/27

In this week’s episode, Han is joined by Jade Grantham. Jade is the author of“Accept That You Are Imperfect”, a book about her personal journey and recovery with bulimia nervosa which started when she was 12 years old. Jade wrote her book not as one person’s struggle or self-help book, but a call for awareness, understanding, and early intervention, preventing the silent epidemic that is bulimia.”This week, we discuss:The need for Jade's book about bulimia resulting from the stereotypes and stigmas

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58:26

Shifting Body Image Perspectives The Body Happy...

The Full of Beans Podcast ·

2024/05/20

In this week's episode, Han is joined by Molly Forbes. Molly is an author, campaigner and journalist, and the executive director and founder of the Body Happy Organisation. The Body Happy Organisation aims to help adults help the children in their care be friends with their bodies by creating environments that allow the body image of children and young people to thrive. Molly has written two books about body image, provides workshops to schools with educators and children and holds corporate

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52:51

The Athletic Mindset and Need for Athlete Welfare...

The Full of Beans Podcast ·

2024/05/13

In this week’s episode, Han is joined by Marilyn Okoro. Marilyn is an Olympic Medallist, Athlete Welfare Changemaker, public speaker, Life Coach and Mentor. Marilyn is a champion of women and girls and is on a mission to drive change in professional sport and athlete welfare she founded a podcast series called Detach the Stigma. Marilyn is also an ACGP governance practitioner and founder of the podcast, Detach the Stigma. This week, we discuss:Marilyn's experience as an athlete and how her early

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61:26

Never-Ending Support: A Mother's Journey with Her...

The Full of Beans Podcast ·

2024/05/06

In this week’s episode, Han is joined by Nicky Smith. Nicky is a member of FEAST and works closely with other family members and carers to advocate for current and emerging eating disorder issues in the UK. Nicky has presented at conferences, spoken in Parliament, attended exhibitions, and has provided lectures to raise awareness of eating disorders. Nicky has also supported journal and book publications, contributed to NHS commissioning teams and research groups, and has been a parent/carer

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57:21

ADHD, Self-Esteem & Identity with Amie Barlow

The Full of Beans Podcast ·

2024/04/22

In this week's episode, Han is joined by Amie Barlow. Amie is an ADHD functional fitness coach and helps ADHD career-driven women break burnout and shed shame. Amie has personal experience of disordered eating, ADHD and a complicated relationship with fitness, which is what we discuss today. Amie's experience of ADHD and how this impacted her relationship with self due to masking. The impact of social media on Amie's mental health and self-worth. Exploration of the link between ADHD, body image and

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59:32

Recovery from Disordered Eating: Choosing an...

The Full of Beans Podcast ·

2024/04/14

In this week's episode, Han is joined by Sabrina Magnan. Sabrina is a Food Freedom & Intuitive Eating Coach who helps chronic dieters heal their relationship with food & their bodies and develop lasting health-promoting habits so that they canfind true authentic health, free from obsession and guilt.This week, we discuss:Sabrina's journey to becoming a food freedom coach, encouraged by her personal experience of orthorexia and disordered eating. Advice for considering the impact your

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54:11

Integrated CBT-E for Eating Disorders with Agnes Ayton

The Full of Beans Podcast ·

2024/04/07

In this week's episode, Han is joined by Agnes Ayton. Agnes is a Consultant Psychiatrist, the Chair of the Faculty of Eating Disorders RCPsych at RCPsych Consultant Psychiatrist in Eating Disorders, and Honorary Senior Lecturer at the University of Oxford. Agnes has a longstanding commitment to improving patient safety and quality of care and has published on these topics, more recently, the MEED guidelines.This week, we discuss:Agnes’ experience as a psychiatrist, and how this lead to research in

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47:34

Untangling the Influence of Autism on Anorexia with...

The Full of Beans Podcast ·

2024/04/01

n this week’s episode, Han is joined by @qui_rkythoughts. She has personal experience of anorexia and autism to celebrate #autismacceptanceweek. She works with charities, hosts career fairs, and explores the intersection of eating disorders and autism on her podcast, @qui_rkythoughts. This week, we discuss:Trish's experience of anorexia and inpatient admissions, and how autism influenced Trish's patterns of behaviour.How to navigate autistic behaviours vs eating disorder behaviours and understand

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46:45

All I Can Think is That I'm Not Skinny Enough with...

The Full of Beans Podcast ·

2024/03/26

In this week's episode, Han is joined by AnDy Darling. AnDy Darling is a singer-songwriter, described as a mix of Gwen Stefani and Doja Cat, AnDy's music blends acoustic and electronic vibes, serving up catchy melodies and bold lyrics. Her latest single ‘Skinny' dives deep into body image struggles, partnering with BDD Foundation to raise awareness and offer support. AnDy's a burst of energy, both sassy and bubbly, leaving a lasting impression with her fresh sound. This week, we discuss:AnDy's

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54:42

An Expert Deep Dive in to Body Dysmorphic Disorder...

The Full of Beans Podcast ·

2024/03/18

In this week's episode, Han is joined by Dr Amita Jassi. Amita is a Consultant Clinical Psychologist at the National and Specialist OCD, BDD, and Related Disorder Service for Children and Young People at South London and Maudsley (SLAM) NHS Trust. Amita is the lead for the BDD service and Research Lead for the clinic. In addition, she holds the role of Equality and Diversity Lead for National Specialist CAMHS and serves as a trustee for the BDD Foundation charity.This week, we discuss:What is body

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