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PODCAST

The Brad Jensen Show

Welcome to The Brad Jensen Show! Your one stop shop for everything nutrition, fitness and mindset. We believe this a mind, body and spirit evolution. Educational episodes drop every Tuesday and Guest Appearances drop every Friday! My name is Brad Jensen, owner and CEO of Next Level. It"s my oath to bring you value. That is the whole goal of this podcast. Thanks for tuning in! (Formerly The Next Level Podcast)

health & fitness nutrition

All Episodes

01:10:19

NLP664 - TRT Acne, Fat Loss Soreness, Deficit sleep...

The Brad Jensen Show ·

2025/04/08

In this month’s Q&A episode, Brad and Craig dive into your questions and keep it real with no fluff—just honest insight and actionable advice. We cover a wide range of topics, including: Why you might be getting extra sore in a calorie deficit and how to adjust your training accordingly What to do when life feels like you’re chasing your tail and stuck in circles The hardest things we’ve ever done—and what we learned from them How to deal with acne after starting testosterone replacement therapy

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01:08:04

NLP663 - [Updated] From the Depths to Purpose:...

The Brad Jensen Show ·

2025/04/04

In this powerful in-studio episode, I’m joined by Treavor Hawkins — an active-duty military member and competitive bodybuilder who’s survived two serious suicide attempts. His story is raw, real, and incredibly inspiring. Treavor takes us through the darkest moments of his life and how they became the catalyst for emotional, mental, and spiritual transformation. From the depths of hell to a life filled with purpose, Treavor now uses his voice to uplift others through his own podcast and message. We

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44:32

NLP663 - From the Depths to Purpose: Treavor Hawkins’...

The Brad Jensen Show ·

2025/04/04

In this powerful in-studio episode, I’m joined by Treavor Hawkins — an active-duty military member and competitive bodybuilder who’s survived two serious suicide attempts. His story is raw, real, and incredibly inspiring. Treavor takes us through the darkest moments of his life and how they became the catalyst for emotional, mental, and spiritual transformation. From the depths of hell to a life filled with purpose, Treavor now uses his voice to uplift others through his own podcast and message. We

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41:27

NLP662 - “Starting Tomorrow: The Mindset That’s...

The Brad Jensen Show ·

2025/04/01

We’ve all said it… “I’ll start tomorrow.” Whether it’s your fitness, nutrition, or that one habit you’ve been meaning to build — there’s something strangely comforting about pushing it off to tomorrow. In this episode, Brad and Craig break down the real reason we fall into the “starting tomorrow” mentality — and it’s not just laziness. Craig unpacks the science behind it, explaining how putting off change actually triggers a dopamine rush that makes us feel good, even though we’re doing nothing

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25:23

NLP661 - Top 5 Most Overrated Exercises in the Gym...

The Brad Jensen Show ·

2025/03/28

In this solo episode, Brad breaks down five of the most overrated exercises you see people doing all the time in the gym. These aren’t flashy TikTok moves—these are the staples that have been passed down for years, but might not be giving you the results you think they are. Whether it’s poor mechanics, ego lifting, or just outdated thinking, Brad dives into why these exercises are often misused or misunderstood—and what smarter, more effective alternatives you can do instead. If you’re serious about

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36:51

NLP660 - What I’d Do Differently If I Started My...

The Brad Jensen Show ·

2025/03/25

If I could go back and coach the younger version of myself when I first started my fitness journey, I’d have a lot to say. In this episode, I break down the biggest mistakes I made early on—and the key things I’d do differently if I had to start all over today. From being a clean-eating zealot and blindly following meal plans to underestimating the power of sleep, fiber, and mental health… this is the real, unfiltered truth about what I’ve learned over the years. I also dive into comparison traps at

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37:57

NLP659 - A Near-Death Wake-Up Call — Finding...

The Brad Jensen Show ·

2025/03/21

In this raw and vulnerable solo episode, I share the scariest moment of my life—an unexpected and severe allergic reaction that sent me into full-blown anaphylactic shock while I was still driving. I blacked out, nearly died, and somehow, by what I believe were divine miracles, I’m still here to tell the story. This episode isn’t just about what happened—it’s about what that moment taught me. I open up about the profound lessons I took from this brush with death, including the deeper perspective on

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51:13

NLP658 - The Dark Side of Personal Development – When...

The Brad Jensen Show ·

2025/03/18

Personal development is supposed to help you grow, but what if it’s actually keeping you stuck? In this episode, we break down the hidden traps of self-improvement—where growth turns into self-sabotage—and how to move forward. What We Cover: The “I Need More Information” Trap – Learning without action isn’t progress. Execution is where real growth happens. Perfectionism Paralysis – Waiting for the “perfect” moment? It doesn’t exist. Progress beats perfection every time. The “Healing” Excuse –

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31:45

NLP657 - 5 Expert Tips for Eating in a Caloric...

The Brad Jensen Show ·

2025/03/14

Struggling to eat enough to gain muscle? Or maybe you’re eating in a surplus but gaining too much fat? In today’s episode, I break down 5 expert strategies to help you maximize muscle growth while keeping fat gain under control. From calorie-dense food swaps to supplements that actually work, this episode is packed with actionable takeaways to help you bulk the right way. What You’ll Learn in This Episode: How much protein you actually need (and why too much can hurt your gains) The

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38:07

NLE656 - The Accountability Crutch: Why It Only Works...

The Brad Jensen Show ·

2025/03/11

In this episode of The Next Level Hope and Fitness Podcast, Craig and I kick things off with an unexpected conversation that had us both literally in tears—like, the kind where your stomach hurts from laughing too hard. We’re pretty sure you’ll get a good laugh along with us before we shift gears into something that really matters: accountability. We break down a hard truth—no matter who’s holding you accountable, at some point, you have to care that they’re holding you accountable. Coaches can

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45:16

NLP655 - How Life Got in the Way of Fitness—And How...

The Brad Jensen Show ·

2025/03/07

In this episode, I sit down with our Next Level Nutrition coach, Tom Hippler, for a raw and honest conversation about the reality of falling off track—even as a seasoned nutrition coach. Tom was one of the original coaches who helped me build this business, but in early 2023, he stepped away to start his own thing. Between launching a business, getting engaged, and buying his first home, Tom found himself in a place he never expected—struggling to maintain his own health and fitness. He opens up

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27:35

NLP654 - Mental Health Day or Avoidance? Using...

The Brad Jensen Show ·

2025/03/04

In this episode, Craig and I dive into an important distinction when it comes to mental health: Are you truly protecting your well-being, or are you using “mental health” as an excuse to avoid discomfort? We discuss a recent post from a well-known therapist on Instagram that challenges the common narrative around mental health days. While it’s crucial to take care of yourself, there’s a fine line between honoring your needs and simply taking the easy way out. We break down how to use discernment

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27:44

NLP653 - Listener Q&A – Red Light Therapy, Sleep...

The Brad Jensen Show ·

2025/02/28

In this episode of The Next Level Health & Fitness Podcast (formerly The Key Nutrition Podcast), I’m answering more of your burning questions! We’re diving into a wide range of topics, including: The benefits of red light therapy – is it worth the hype? The best sleep supplements and my personal recommendations for better rest What to do when your weight loss stalls – should you lower your calorie deficit? Tips for waking up early and becoming a morning person And much more! I also share an

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52:50

NLP652 - Q&A – Weekend Eating, Favorite Exercise,...

The Brad Jensen Show ·

2025/02/25

In this episode, we’re diving into a Q&A session, tackling some of your most asked questions about health, fitness, and mindset. We cover everything from how to navigate weekend eating without undoing your progress to our favorite exercises and whether weighted vests are actually worth it. Plus, we talk about working out while sick, staying consistent, and a whole lot more. This episode is packed with practical tips, personal insights, and some fun tangents along the way. Tune in and get ready to

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01:02:08

NLP651 - All Things Bioidentical Hormone Replacement...

The Brad Jensen Show ·

2025/02/21

In this episode of The Next Level, I sit down with Dr. Erika Schwartz to dive deep into bioidentical hormone replacement therapy (BHRT)—what it is, why it matters, and why so many general physicians are hesitant to address hormone imbalances. Dr. Schwartz is the founder of Evolved Science, a world-renowned medical practice in New York City, built on the principle that balancing hormones is the foundation for better health. From there, her practice focuses on optimization, longevity, disease

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23:25

NLP650 - Stop Quitting When Things Get Hard

The Brad Jensen Show ·

2025/02/18

Let’s be real—most people don’t fail because they aren’t capable. They fail because they quit. And why do they quit? Because things get hard. In this episode, I bring you a fire message on why you have to stop giving up when obstacles arise. Whether it’s your fitness goals, personal growth, or career aspirations, the biggest difference between success and failure is your ability to keep going when it’s uncomfortable. I break down: Why quitting has become your default reaction (and how to shift

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59:39

NLP649 - The Truth About Diets, Research, and...

The Brad Jensen Show ·

2025/02/14

In this episode of The Next Level Podcast, I sit down with Dr. Joey Munoz (@dr.joeymunoz) for a no-BS conversation about one of the biggest problems in the health and fitness space—misinformation. We dive into: The villainization of certain foods and single ingredients—why so many people fear specific foods without understanding the full picture. How research studies actually work and why most people misinterpret them (spoiler: just because you read a study headline doesn’t mean you know the

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52:27

NLP648 - The Mental Health Supplement Stack

The Brad Jensen Show ·

2025/02/11

In this episode of The Next Level Health & Fitness Podcast (formerly The Key Nutrition Podcast), Craig and I dive into the growing conversation around ADHD diagnosis. Craig, a licensed clinical therapist, has worked with countless individuals diagnosed with ADD/ADHD, and through his experience, he’s discovered that not everyone who receives this diagnosis truly has it. Before jumping to labels and medication, he believes in first addressing key health and wellness factors that can play a massive

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58:59

NLP647 - Science, Social media and Fitness: Ben...

The Brad Jensen Show ·

2025/02/07

Ben Carpenter has been a personal trainer since 2006, working with a diverse range of clients—from young athletes aiming to become fitness models to elderly individuals striving to improve their longevity. Over time, he specialized in fat loss, recognizing it as the most common goal among his clients. To reach a broader audience, Ben began sharing content on social media in 2009, providing free, evidence-based fitness information. His videos now reach millions weekly. A self-described ‘research

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44:39

NLP646 - Overcoming Dopamine Dependency: Strategies...

The Brad Jensen Show ·

2025/02/04

Welcome back to another episode of the Next Level Podcast. Today, I'm thrilled to dive deep into the fascinating world of dopamine and its impact on our daily lives, health, and fitness journeys. I'm joined by the insightful Craig Smith as we explore how seemingly mundane routines can actually lead us to success and why it's important to understand our cravings for those dopamine hits. We'll share personal anecdotes and societal observations, addressing the common challenges of maintaining balance

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