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PODCAST

The Hormone Solution with Karen Martel

Karen Martel: Certified Hormone Specialist

The Hormone Solutions Podcast with Karen Martel is your ultimate guide to understanding the complexities of hormone health, hormone replacement therapy (HRT), and optimizing your health in midlife. Hosted by Karen Martel, known as the "Hormone Whisperer," this podcast taps into her deep understanding of hormones—something that sets her apart from most practitioners. As a Certified Hormone Specialist, Transformational Nutrition Coach, speaker, podcaster, and passionate advocate for women"s health,

health & fitness alternative health

All Episodes

24:39

Quick Hits: My 10 Step Blueprint to Balanced Hormones

The Hormone Solution with Karen Martel ·

2024/11/05

Welcome to Quick Hits: Blasts from The Past. Join Karen as she explores her podcast archives, offering you short, impactful excerpts from standout episodes. In just 15 minutes, you'll experience the essence of past conversations, packed with valuable insights and memorable moments from our guests. If you want to dive deeper, you'll find links to the full episodes in the show notes below Listen to the full episode https://karenmartel.com/my-10-step-blueprint-to-balanced-hormones/ In this episode I

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58:43

Q&A with Karen Part 2: Cycling Progesterone Dos and...

The Hormone Solution with Karen Martel ·

2024/11/02

Today I’m continuing on to part 2 of this Q&A session. We’ll hear all sorts of listener-submitted question recordings, starting off with a query about how to properly use HRT for people who have issues such as adenomyosis. Another question leads us into a discussion on using progesterone suppositories and dietary changes, such as adopting a paleo-based diet, to manage these conditions. We then transition to the complexities of hormone therapy amidst challenges like Lyme disease and mold exposure

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23:16

Quick Hits: The Importance of Detoxification: The...

The Hormone Solution with Karen Martel ·

2024/10/29

Welcome to Quick Hits: Blasts from The Past. Join Karen as she explores her podcast archives, offering you short, impactful excerpts from standout episodes. In just 15 minutes, you'll experience the essence of past conversations, packed with valuable insights and memorable moments from our guests. If you want to dive deeper, you'll find links to the full episodes in the show notes below. Dr. Pizzorno has been a leader in advancing science-based natural medicine for several decades. He has

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01:13:45

Q&A with Karen: Cycling Progesterone Dos and Don’ts,...

The Hormone Solution with Karen Martel ·

2024/10/26

It’s Q&A time again, where I take on listener questions and provide all the answers you need to know about menopause, perimenopause, and a lot more. We kick off the session with a question about optimal female testosterone levels, and I’ll explain the issues that come up when women are prescribed male dosages rather than a personalized plan. We explore the intricate connection between hormones and sleep, discussing the benefits of red-light therapy, GLP-1 peptides, and various sleep aids such as

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26:14

Quick Hits: The Groundbreaking Science of Protein...

The Hormone Solution with Karen Martel ·

2024/10/22

Welcome to Quick Hits: Blasts from The Past. Join Karen as she explores her podcast archives, offering you short, impactful excerpts from standout episodes. In just 15 minutes, you'll experience the essence of past conversations, packed with valuable insights and memorable moments from our guests. If you want to dive deeper, you'll find links to the full episodes in the show notes below. David Raubenheimer is the Leonard P. Ullman Professor of Nutritional Ecology in the School of Life and

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01:27:56

Reversing the Clock: How Stem Cells Can Rejuvenate...

The Hormone Solution with Karen Martel ·

2024/10/19

Dr. Joy Kong is a triple board-certified physician specializing in anti-aging and regenerative medicine. She’s the president of Thea Center for Regenerative Medicine and an absolute pioneer in stem cell treatments. Dr. Kong is not just on the cutting edge of science, but she’s dedicated to bringing integrity and innovation to this powerful field. From unique protocols for sexual wellness to the latest in intranasal treatments, Dr. Kong is leading the charge in helping people rejuvenate their bodies

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19:51

Quick Hits: How To Repair Metabolic Damage From...

The Hormone Solution with Karen Martel ·

2024/10/15

Welcome to Quick Hits: Blasts from The Past. Join Karen as she explores her podcast archives, offering you short, impactful excerpts from standout episodes. In just 15 minutes, you’ll experience the essence of past conversations, packed with valuable insights and memorable moments from our guests. If you want to dive deeper, you’ll find links to the full episodes in the show notes below. Listen to the full episode here:

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01:48:00

The Best Menopause Diet & New Weight Loss Hacks

The Hormone Solution with Karen Martel ·

2024/10/12

This week you are going to hear my interview with my friend Zora Benhamou from the Hack My Age podcast! We explore what the best diet is and best weight loss hacks when going through menopause. We discuss the challenges and societal narratives surrounding menopause, particularly focusing on hormone health and innovative weight management strategies. By rethinking traditional beliefs about hormone replacement therapy and exploring the potential of peptide therapy, we’ll equip women with the

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23:24

Quick Hits: What the Heck is Happening to My...

The Hormone Solution with Karen Martel ·

2024/10/08

Welcome to Quick Hits: Blasts from The Past. Join Karen as she explores her podcast archives, offering you short, impactful excerpts from standout episodes. In just 15 minutes, you'll experience the essence of past conversations, packed with valuable insights and memorable moments from our guests. If you want to dive deeper, you'll find links to the full episodes in the show notes below. Are you in perimenopause? My guess is you don't know. Most women are not informed about what is happening to

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01:24:17

How This Magic Mat is Revolutionizing Stress Relief,...

The Hormone Solution with Karen Martel ·

2024/10/05

Alyssa Blue is a non practicing Aerospace engineering that found the human body more fascinating than rockets. After suffering a health crisis in her early 20's she went on a decade long journey learning how to heal herself. Today as an FDNP, her research background shines, taking a deep dive to investigate her clients bio-individuality and walk with them on a path back to balance. Mike McPherson has a similarly pain to purpose story being an innate medical intuitive and having no resources to

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25:37

Quick Hits: The Hormone and Diet Connection to...

The Hormone Solution with Karen Martel ·

2024/10/01

Welcome to Quick Hits: Blasts from The Past. Join Karen as she explores her podcast archives, offering you short, impactful excerpts from standout episodes. In just 15 minutes, you’ll experience the essence of past conversations, packed with valuable insights and memorable moments from our guests. If you want to dive deeper, you’ll find links to the full episodes in the show notes below. Listen to the full episode here:

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01:30:18

How to Beat Carb Addiction and Become Carb Sober with...

The Hormone Solution with Karen Martel ·

2024/09/28

Dr. Lisa Wiedeman is an optometric physician with over 33 years in practice. She practices root cause healing. So many ocular diseases & disorders present themselves after long-term eating of processed foods. She herself suffered from sugar/carb/processed food addiction and researched and came to eating a carnivore diet in 2009, over 15 years ago. She now dedicates most of her time providing one on one coaching, hosting coaching groups, Carnivore Beach Retreats and educating viewers on her YouTube

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01:03:40

Gut Health, Hormones, and Mental Wellness Uncovered...

The Hormone Solution with Karen Martel ·

2024/09/24

Today we’re talking all about the link between gut health and mental wellness for women navigating midlife challenges like perimenopause and menopause. I’m joined by Tina Anderson, CEO and co-founder of Just Thrive. Tina shares her journey from a high-stress career to discovering the profound impact of the gut microbiome on her own hormonal balance and mental state. We discuss innovative spore-based probiotics that survive the gastric environment and significantly alter gut flora, offering

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01:09:03

Thyropause: The Silent Thyroid Crisis in midlife Women!

The Hormone Solution with Karen Martel ·

2024/09/21

Let’s get into the intricate relationship between thyroid health and menopause, which I refer to as thyropause. In this episode, I’m explaining how the significant drop in estrogen and progesterone can mimic and exacerbate thyroid issues. We’ll explore the common symptoms that overlap between hypothyroidism and menopause, such as fatigue, weight gain, and hair thinning, and emphasize the importance of comprehensive hormone and thyroid testing. We also discuss the profound impact of stress on gut

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23:27

Quick Hits: How to Heal Your Metabolism with Kate...

The Hormone Solution with Karen Martel ·

2024/09/17

Welcome to Quick Hits: Blasts from The Past. Join Karen as she explores her podcast archives, offering you short, impactful excerpts from standout episodes. In just 15 minutes, you’ll experience the essence of past conversations, packed with valuable insights and memorable moments from our guests. If you want to dive deeper, you’ll find links to the full episodes in the show notes below. Listen to the full episode: https://karenmartel.com/how-to-heal-your-metabolism-with-kate-deering/ Your

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57:33

The Great Menopause Myth: The Truth on Mastering...

The Hormone Solution with Karen Martel ·

2024/09/14

Maria, an FDN practitioner, and Kristin, an NTP Board Certified in Holistic Nutrition, are plainspoken friends and practitioners who share a passion for women's health, especially women's health at midlife. As both are themselves menopausal, they've refined the art and science of thriving as a midlife woman based on both clinical and personal experience. They combine individualized nutrition and lifestyle changes tailored to midlife women's needs with mindset coaching, lab testing and hormone

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34:41

Quick Hits: Women Facing Menopause are Betrayed by...

The Hormone Solution with Karen Martel ·

2024/09/10

Night sweats, mood swings, insomnia, hot flashes, weight gain, headaches, depression, anxiety, dry skin, vaginal atrophy... the list goes on. It’s disheartening, isn’t it? These are just some of the often debilitating symptoms that accompany peri-menopause and menopause. You’d think such a daunting list would catch the attention of doctors and spur them to find effective solutions. But sadly, that’s not what’s happening. Instead, many women are being met with ignorance—even sexism—by the very

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01:24:16

From Depression to Peak Health: The Secret Struggles...

The Hormone Solution with Karen Martel ·

2024/09/07

Angela is an award-winning Nutritionist, Health & Performance Coach, Keynote Speaker and Host of The High Performance Health Podcast. A former corporate lawyer turned industry leader in biohacking and health optimisation for women, Angela regularly gives keynotes to large fitness, health and wellness events She also delivers Health Optimisation and Performance Workshops to large multinational corporations with a strong focus on women’s health and burnout prevention. Angela brings us through

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21:12

Quick Hits: The Dark Side of Weight Loss: Are You...

The Hormone Solution with Karen Martel ·

2024/09/03

Welcome to Quick Hits: Blasts from The Past. Join Karen as she explores her podcast archives, offering you short, impactful excerpts from standout episodes. In just 15 minutes, you’ll experience the essence of past conversations, packed with valuable insights and memorable moments from our guests. If you want to dive deeper, you’ll find links to the full episodes in the show notes below. Listen to the full episode: https://karenmartel.com/the-dark-side-of-weight-loss/ Have you ever reached your

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01:23:38

Boosting Brain, Body, and Mood: Exploring the Power...

The Hormone Solution with Karen Martel ·

2024/08/31

Dr. Scott Sherr is a Board Certified Internal Medicine Physician Certified to Practice Health Optimization Medicine and a specialist in Hyperbaric Oxygen Therapy (HBOT). He is the COO of Troscriptions, a line of physician formulated, pharmaceutical grade, and precision dosed buccal troches containing novel ingredients like methylene blue, agarin, and others in formulas for energy, focus, sleep, stress, immune support, and more. His clinical practice includes Health optimization medicine as its

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