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PODCAST

The Hormone Solution with Karen Martel

Karen Martel: Certified Hormone Specialist

The Hormone Solutions Podcast with Karen Martel is your ultimate guide to understanding the complexities of hormone health, hormone replacement therapy (HRT), and optimizing your health in midlife. Hosted by Karen Martel, known as the "Hormone Whisperer," this podcast taps into her deep understanding of hormones—something that sets her apart from most practitioners. As a Certified Hormone Specialist, Transformational Nutrition Coach, speaker, podcaster, and passionate advocate for women"s health,

health & fitness nutrition

All Episodes

01:39:11

Goodbye 2025: A Year of Healing, Hard Truths, and Growth

The Hormone Solution with Karen Martel ·

2026/01/03

It's time to say goodbye to 2025, so let's get real about a year that looked successful for me on the outside, but sometimes felt like a reckoning on the inside. What happens when your body forces you to slow down? And what do you do when growth starts to cost you your peace? I open up about identity shifts, burnout, and the uncomfortable realization that I couldn't keep working the way I was. How much of my worth was tied to helping others? What happens when you're asked to step out of the role

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01:02:06

Part 2 Q&A with Karen: Cortisol Replacement, Optimal...

The Hormone Solution with Karen Martel ·

2025/12/27

This episode picks up right where part one leaves off as I dive into more of your thoughtful, honest questions in the second-part of this year-end Q&A. What happens when hormone therapy doesn't seem to be working the way you expected? And how do you know if your dose is actually doing what you need it to do? I answer questions about achy joints, stubborn symptoms, cortisol replacement, thyroid interactions, and why some delivery methods work beautifully for one person and fail another. Why do

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02:27:35

Q&A with Karen: High Ferritin, Injectable HRT,...

The Hormone Solution with Karen Martel ·

2025/12/20

I'm wrapping up the year by answering your questions in this first of a two-part Q&A, and we cover a lot of ground. From confusing lab results to hormone dosing debates, I dig into the questions so many of you are quietly wondering about. What does high ferritin really mean? Is it iron—or something else entirely? We'll also take a look at hormone replacement frustrations. Why do some people still bleed months into HRT? Are injections better than patches or creams? And how do you know if your body

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01:19:04

From Belly Fat to Brain Fog: The Top Peptides, &...

The Hormone Solution with Karen Martel ·

2025/12/13

What's really driving the sudden belly fat, brain fog, and sleep chaos so many women hit in midlife? And why do the usual "eat less, move more" solutions stop working overnight? In this episode featuring Dr. Aleksandra Gajer, we dig into the hormones and peptides that may finally explain why your body feels like it's changing without your permission. Together, we unpack what's happening beneath the surface (insulin resistance, inflammation, mitochondrial slowdown, hormonal roller coasters), and ask

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01:09:52

The Most Asked HRT Questions of 2025 — Answered by...

The Hormone Solution with Karen Martel ·

2025/11/22

Curious about the future of hormone replacement therapy (HRT) and its impact on menopause? This episode features my answers to the most common HRT questions of 2025. Can HRT be your secret weapon for a healthier, longer life, even if you aren't experiencing typical menopause symptoms? Is HRT the missing piece in your weight loss journey? Explore the fascinating link between hormone cycling and midlife wellness. What does the latest research say about personalized hormone approaches, and how might

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01:20:38

The Forgotten Molecule That 98% of Women Lose in...

The Hormone Solution with Karen Martel ·

2025/11/04

Curious about the molecule that's been dubbed the "molecule of energy?" Ever wonder how it impacts women's health, especially during midlife? Join us as we dive into the world of nitric oxide with Cathy Eason, Chief Science Officer at Berkeley Life. Discover why this often-overlooked molecule might be the missing piece in your health puzzle. What if your midlife vitality could be revitalized with a simple molecule? How does nitric oxide influence libido, heart health, and even skin vitality? Cathy

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01:09:47

Menopause Besties Q&A: Hormone Testing, Progesterone...

The Hormone Solution with Karen Martel ·

2025/11/01

Are you curious about the mysteries of menopause and how to navigate this transformative life stage with confidence? In this Q&A episode, we sit down with Zora Benhamou to answer all your burning questions about hormone management and replacement therapy. How do you know if your hormone levels are optimal, and what can you do if they're not? Ever wondered about the truths and myths surrounding progesterone? Zora shares invaluable insights into the world of hormone testing and what those numbers

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59:02

Beyond Estrogen & Progesterone: The Hidden Hormones...

The Hormone Solution with Karen Martel ·

2025/10/25

Learning how to harness the power of the lesser-known hormones is an important part in your overall hormone health. Dr. Thierry Hertoghe joins today to discuss some of these hormones and how he uses them in his medical practice. Dr. Hertoghe is a hormone doctor in Brussels, Belgium and is an international authority on medical hormone and nutrition therapies. He believes aging is due to hormone, lifestyle, and nutrition deficiencies and shares his expertise with us today. In this episode:

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01:03:41

This Is Your Bones on HRT: How Estrogen,...

The Hormone Solution with Karen Martel ·

2025/10/18

Are your bones as strong as they could be? In this episode, Dr. Doug Lucas, a renowned orthopedic surgeon turned hormone specialist, dives deep into the world of bone health. Have you ever wondered how hormone replacement therapy impacts your bones? Discover why Dr. Doug believes osteoporosis is neither inevitable nor irreversible. Why should you be concerned about your bone health, especially as you age and explore HRT? Dr. Doug shares alarming statistics about fractures and mortality rates,

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01:30:42

The Period Brain: PMS, PMDD & the Scary Truth About...

The Hormone Solution with Karen Martel ·

2025/10/04

Curious about how your hormones influence your mood, libido, and relationships? Dr. Sarah Hill, a leading evolutionary psychologist, is here to unravel the mysteries of women's hormonal cycles and their profound impact on emotional and sexual well-being. Are you ready to challenge the conventional wisdom around PMS and PMDD? Ever wondered why your sexual desire seems to fluctuate throughout the month? Dr. Hill delves into the natural ebb and flow of women's libido and how understanding these

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01:14:34

Hot Topics in Menopause: Round Table with The Meno...

The Hormone Solution with Karen Martel ·

2025/09/27

Are you ready to unravel the mysteries of menopause with a sprinkle of fun and a dose of expertise? Join us for a lively roundtable where Dr. Fiona Lovely and Zora Benhamou debunk myths and bring clarity to this transformative life stage. Ever wondered why menopause is often compared to "reverse puberty," or how unresolved childhood trauma might affect hormonal health? Have you ever questioned if stress could be accelerating your journey into perimenopause? This episode dives into unexpected

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57:45

Starting HRT More Than 10 Years After Menopause: What...

The Hormone Solution with Karen Martel ·

2025/08/09

Are you or someone you know experiencing menopause symptoms even a decade later? Could modern hormone replacement therapy be the solution you've been searching for? Discover how this podcast episode uncovers the transformative potential of HRT, debunking myths and misconceptions along the way. Have you ever wondered about the impact of estrogen loss on your bone health and overall well-being? Could transdermal estradiol and bioidentical progesterone offer safer alternatives? Dive into the critical

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23:53

Quick Hits: Are You a Grey Area Drinker? Find Out!

The Hormone Solution with Karen Martel ·

2025/08/05

In today's Quick Hits blast from the past: Sarah Rusbatch is a certified Women's Health and Wellbeing Coach, an accredited Grey Area Drinking Coach and a Key-Note speaker sharing her journey to Sobriety and the impact of alcohol on mental health to global audiences. After developing what she describes as 'a dysfunctional relationship with alcohol', Sarah made the decision to remove alcohol from her life in early 2019 and has never looked back. She now works with women across the globe, guiding them

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01:39:18

Women & Microdosing: The Mushroom That Rewires Your...

The Hormone Solution with Karen Martel ·

2025/08/02

Curious about the potential of psilocybin for women's health? What if the secret to breaking free from harmful habits lies in a psychedelic compound? Join us as we delve into the intriguing world of psilocybin and its transformative possibilities. Can psilocybin offer a fresh perspective on mental health challenges and hormonal shifts? Is it time to rethink our relationship with alcohol? Discover why legal substances might not be as safe as we believe. How can psilocybin help in overcoming

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24:17

Quick Hits: Frustration to Fulfillment: Overcoming...

The Hormone Solution with Karen Martel ·

2025/07/22

In today's Quick Hits blast from the past: Dr. Deb Matthews also known as, The Happy Hormones Doctor, is a best-selling author, international speaker, educator, wife and mom of four boys. After suffering for years from fatigue and irritability due to hormone imbalances, her quest to resolve her personal health led her to change everything about her practice of medicine. She has been featured on national podcasts, radio, and broadcast shows, including NBC, ABC, CBS, and FOX.Dr. Matthews and Karen

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49:09

What Comes First? Detox, Gut, Diet or Hormone Therapy?

The Hormone Solution with Karen Martel ·

2025/07/12

Are you navigating the complexities of midlife hormonal changes? Wondering if you should start with a detox, gut health, or hormone replacement therapy? This episode dives deep into the intricacies of perimenopause and menopause, unraveling the steps to enhance your health journey. What role does your diet play in preparing your body for hormone therapy? Can stress management truly impact hormone levels? Join in as we explore the profound connections between diet, gut health, and hormone

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01:05:47

Reclaiming Intimacy, Power, and Pleasure in Midlife...

The Hormone Solution with Karen Martel ·

2025/07/05

Are you ready to rediscover the spark of intimacy in midlife? Ever wondered how societal norms might be holding you back from fully embracing your desires? Join us as we delve into the secrets of fulfilling connections with Dr. Danielle Harel and Celeste Hirschman, creators of the transformative Somatica Method. What if the changes you face in midlife were an invitation to something deeper? How can open communication revolutionize your relationships? In this episode, we tackle these questions

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20:39

Quick Hits: The Dark Side of Estrogen: Managing...

The Hormone Solution with Karen Martel ·

2025/06/17

Welcome to Quick Hits: Blasts from The Past. Join Karen as she explores her podcast archives, offering you short, impactful excerpts from standout episodes. In just 15 minutes, you'll experience the essence of past conversations, packed with valuable insights and memorable moments from our guests. If you want to dive deeper, you'll find links to the full episodes in the show notes below. Listen to the full episode. Julie Donaldson is a clinical nutritionist practicing metabolic nutrition,

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40:44

Why Am I Still Bleeding on HRT? Breakthrough Bleeding...

The Hormone Solution with Karen Martel ·

2025/06/07

Are you curious about how hormone replacement therapy can impact your menstrual cycle during perimenopause and menopause? Ever wondered why some women experience breakthrough bleeding with estrogen patches? This episode dives into these questions and more, unraveling the mysteries of HRT and its effects on your body. Why do some women face unscheduled bleeding when starting hormone therapy? How can balancing estradiol and progesterone help manage symptoms like heavy bleeding and brain fog? We

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21:38

Quick Hits: Does Counting Calories and Macros Help...

The Hormone Solution with Karen Martel ·

2025/06/03

Welcome to Quick Hits: Blasts from The Past. Join Karen as she explores her podcast archives, offering you short, impactful excerpts from standout episodes. In just 15 minutes, you'll experience the essence of past conversations, packed with valuable insights and memorable moments from our guests. If you want to dive deeper, you'll find links to the full episodes in the show notes below. In this episode, I answer these questions and more! Plus find out the BEST way to sustainably lose weight and

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