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PODCAST

The School of Heritage

Temitope Adegoke

Welcome to The School of Heritage, where we interact. Join Adegoke Temitope as we dive deep into Education, Health, Self help, Art and others, exploring necessary aspect. Each week, we bring you engaging conversations, thought-provoking interviews, and insightful discussions with experts, thought leaders. Whether you"re a speaker, entrepreneur, health expert, Writer, creative professional, hobbyist, and others our podcast offers valuable insights, inspiration, and practical advice to help you to

education

All Episodes

21:32

Co-Authoring Wisdom: Unlocking the Powerful Lessons...

The School of Heritage ·

2024/10/23

In this episode with Debbie Ausburn, we take you behind the scenes of the collaborative journey with Tom Rawlings. Join us as we dive into the creative process of writing together, sharing how two unique perspectives blended into one cohesive message. We’ll discuss the key lessons laid out in the book, from personal growth and resilience to insights on relationships, success, and overcoming challenges. Tune in to hear how the co-authoring experience enriched the storytelling and discover the

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22:54

Revolutionizing Mental Health: How Teletherapy Apps...

The School of Heritage ·

2024/10/23

In this episode with Kevin Crispin, we explore the groundbreaking ways technology is reshaping mental health care. We’ll dive into the rise of teletherapy apps that allow people to access therapy from the comfort of their own homes, breaking down barriers to mental health support.We also explore digital tools that track mood, provide mindfulness exercises, and even offer AI-driven emotional support.Join us as we discuss the pros and cons of these innovations, how they’re improving accessibility, and

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27:30

Parenting through Connection, Not Control: Ways to...

The School of Heritage ·

2024/10/18

In this episode with Meri Wallace, we explore a transformative approach to parenting that focuses on connection over control. Rather than relying on authority and discipline to guide your child's behavior, we dive into strategies that foster deeper emotional bonds and mutual understanding.Discover how to create a nurturing environment where your child feels safe, heard, and respected—encouraging them to grow into confident, self-assured individuals. We’ll discuss the power of empathy, active

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24:09

Mindfulness and Compassion: Habits for a Kinder Life...

The School of Heritage ·

2024/10/17

In this episode with Denise Pyles, we explore the powerful connection between mindfulness and compassion with the guidance of a former nun who has spent years practicing both.Learn how small, intentional mindfulness habits can foster greater self-compassion and kindness toward others in your daily life. From simple breathing exercises to moments of reflection, we’ll uncover practical ways to cultivate a more empathetic, peaceful mindset.Whether you’re new to mindfulness or looking to deepen your

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25:07

Choosing the Right Training Tools: A Master Dog...

The School of Heritage ·

2024/10/17

In this episode, we dive into the essential tools every dog owner needs for successful training. Nicole Buck a master dog trainer with years of hands-on experience, breaks down the best equipment to use—from the right type of leash and harness to clickers, treat pouches, and toys.We’ll discuss how each tool plays a role in effective training, when to use them, and why they matter for building trust and communication with your dog.Whether you're just starting out or looking to refine your training

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24:26

Balancing Academics and Extracurriculars: Key to...

The School of Heritage ·

2024/10/16

In this insightful episode with Anne Montgomery, we tackle one of the most important aspects of childhood development: finding the right balance between academics and extracurricular activities. As parents and educators, we often focus heavily on academic achievement, but how important are extracurriculars in shaping well-rounded children?Join us with Anne Montgomery as we dive into the many ways sports, arts, clubs, and other non-academic activities contribute to a child’s physical, emotional, and

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12:18

Faith and Determination: How Shawn Harper Overcomes...

The School of Heritage ·

2024/10/16

In this inspiring episode with Shawn Harper, we dive deep into the transformative power of faith and determination. Life is full of challenges, but what drives people to overcome adversity and keep moving forward? Join us as we explore remarkable stories of shawn harper who have leaned on his faith and harnessed the strength of their willpower to navigate some of life's toughest moments.We'll discuss how faith—whether spiritual, religious, or rooted in personal belief systems—acts as a guiding force

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20:57

Self-Love and Confidence: Your Secret Superpowers in...

The School of Heritage ·

2024/10/12

In this episode with Iuliia Bystrytska Luce, we unpack the crucial role that self-love and confidence play in the world of dating. Often, we search for love without realizing that the key to attracting a healthy, meaningful relationship starts with how we view and treat ourselves.Join us as we dive into how embracing self-love builds the foundation for confidence, which transforms the way we approach dating. We’ll share practical tips on boosting self-esteem, setting standards, and being your

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20:49

From Chalkboards to Chromebooks: Technology...

The School of Heritage ·

2024/10/12

In this episode with Meghan Waldron, we explore the fascinating evolution of technology in high schools over the past few decades. From the early days of basic computer labs to the widespread use of smartboards, tablets, and digital learning platforms, we’ll dive into how technology has transformed both teaching and learning.Meghan Waldron includes will share insights on how schools have adapted to the digital age, the benefits and challenges of this shift, and what the future holds for technology

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26:29

Balancing Belief and Flexibility in Parenting: How to...

The School of Heritage ·

2024/10/11

In this episode with Devon Taylor, we explore the delicate balance between staying true to your core beliefs as a parent while remaining flexible to adapt to your child’s evolving needs. How can you maintain your values and guide your children with consistency without being rigid? We’ll dive into the importance of flexibility in parenting, recognizing that each child is unique, and how adapting your approach doesn’t mean compromising on your principles.You’ll hear practical tips on fostering open

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21:19

Weight Loss and Wellness: How Switching to a...

The School of Heritage ·

2024/10/10

In this episode, we dive into the incredible benefits of adopting a plant-based diet for weight loss and overall wellness. Olivier Mankondo, a nutrition expert, breaks down how plant-based eating can help you shed unwanted pounds while boosting your energy and vitality. We explore the science behind plant-based foods—rich in fiber, vitamins, and essential nutrients—and how they work to support a healthy metabolism, promote fat loss, and prevent cravings.Tune in to hear inspiring success stories,

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22:33

Writing as Healing: A Woman’s Emotional and Creative...

The School of Heritage ·

2024/10/10

In this powerful episode, we explore the transformative journey of Rhonda Parker Taylor, an author who found healing through the written word. Rhonda opens up about how writing became a lifeline during some of her most challenging moments, from navigating personal loss to overcoming emotional hurdles. She shares intimate details of how the creative process helped her make sense of her pain, transforming it into stories that not only healed her but also resonated deeply with her readers.Through

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25:24

The Mind-Body Split: Bob Martin Religious Journey...

The School of Heritage ·

2024/10/10

In this episode, we dive deep into the fascinating journey of Bob Martin, a man whose life has been shaped by the struggle between body and soul. Bob shares his personal story of navigating religious dualism—how his faith taught him to view the mind and body as distinct entities, often in conflict with one another. From grappling with moral decisions, health challenges, and spiritual crises, Bob reflects on how this dualistic belief system shaped his worldview, his relationships, and his inner sense

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20:18

Connecting Physical and Emotional Health: How...

The School of Heritage ·

2024/10/09

In this episode with Brad Brizendine, we explore the vital relationship between physical health and emotional well-being. Discover how maintaining a healthy body can significantly enhance your mental health and emotional resilience.We’ll discuss the science behind this connection, including how regular exercise, proper nutrition, and adequate sleep contribute to improved mood, reduced anxiety, and overall mental clarity.Brad Brizendine will share practical tips on integrating physical activity into

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26:07

Youth Suicidal Ideation: African vs. Western...

The School of Heritage ·

2024/10/04

In this episode, we explore the complex and often heartbreaking issue of youth suicidal ideation through the lens of cultural differences between African and Western societies. What drives young people to the edge in these vastly different cultural landscapes? We dive into the unique pressures that youth face in Africa, including the weight of family expectations, economic hardship, and societal stigma around mental health. In contrast, we examine the Western context, where social isolation,

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25:13

Behind the Mic: The Real Life of a Stand-Up Comedian...

The School of Heritage ·

2024/10/04

Ever wondered what happens before the spotlight hits and the jokes start rolling? In this episode, we pull back the curtain on the world of stand-up comedy. From late-night open mics and writing sessions to awkward audience encounters and the grind of endless touring, we dive deep into the reality that most people never see.We talk to Frank Perman who share his personal journeys, backstage stories, and the often chaotic, hilarious, and sometimes grueling process of crafting the perfect set. Get

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24:57

Navigating Identity and Social Growth: Youth...

The School of Heritage ·

2024/10/03

In this episode with James Treadway, we dive into the fascinating world of youth social development, comparing how Western and African cultural contexts shape the identity, values, and social behaviors of young people.From the focus on individualism in the West to the communal approach in many African societies, we explore the different influences of family structures, peer relationships, and educational systems. We’ll also examine the role of globalization, social media, and modern challenges in

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20:46

Setting and Achieving Goals: The Power of SMART Goals...

The School of Heritage ·

2024/10/02

In this enlightening episode with Kat Sterling, we dive into the art of setting and achieving goals through the powerful framework of SMART goals. Join us as we break down the SMART criteria—Specific, Measurable, Achievable, Relevant, and Time-bound—and explore how this structured approach can transform your aspirations into actionable plans.We’ll share practical tips for crafting effective goals, real-life success stories, and common pitfalls to avoid. Whether you're aiming for personal growth,

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17:44

Communicating with Children About Abuse: How to Talk...

The School of Heritage ·

2024/10/02

In this powerful episode with Lisa Gerardy , we dive into the challenges and triumphs of parenting after surviving sexual abuse. We explore how trauma impacts the parenting journey and discuss ways survivors can heal while creating a safe and nurturing environment for their children. From setting healthy boundaries to managing emotional triggers, we uncover practical strategies for breaking the cycle of abuse and raising resilient, empowered kids.Join us as we share personal stories of Lisa Gerardy,

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16:38

Life After a Near Death Experience: How His Life...

The School of Heritage ·

2024/10/02

In this episode, we explore the fascinating phenomenon of Near Death Experiences (NDEs) and the profound impact they have on Xavier Roman.We dive into the life-changing stories of Xavier Roman who have glimpsed the other side, including their encounters with light, feelings of peace, and reflections on life.Join us as we unravel the science, spirituality, and transformative power of NDEs, and hear how these experiences alter perspectives on life, death, and what comes after. Prepare for a journey

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165 results

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