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PODCAST

The Daily Dharma

Daily Dharma Podcast

Welcome to the Daily Dharma, a podcast where we draw inspiration from Buddhist philosophy on how to fix and better our lives. Join us as we dig through the archives of Buddhist texts, great teachers and real life to grab an extra hit of wisdom to lift us up from the daily grind and find much-needed peace.

religion & spirituality buddhism

All Episodes

12:48

Mindful Self-Reflection

The Daily Dharma ·

2024/09/02

In this episode, we talk about why self-reflection is hard and how we can practice self-reflection in a more compassionate and mindful way.

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11:53

Inner Revival

The Daily Dharma ·

2024/08/26

In this episode, we talk about how we can enable ourselves to experience a spiritual revival, especially when things get hard.

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12:54

Finding Tranquility

The Daily Dharma ·

2024/08/19

In this episode, we talk about the key elements of tranquility and how to build them in our lives.

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12:03

Enduring Failure

The Daily Dharma ·

2024/08/12

In this episode, we talk about how we can endure failure throughout our lives.

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11:33

Accepting Change

The Daily Dharma ·

2024/08/06

Change may come to our lives in unexpected ways. In this episode, we reflect on change and how we can better adapt to it.

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12:18

Beyond the Clouds

The Daily Dharma ·

2024/07/29

In this episode, we reflect on what it means to see beyond the dark clouds of our lives...and how we can stay open to exploring multiple perspectives on each situation.

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12:12

Finding the Balance

The Daily Dharma ·

2024/07/22

If we only focus on the good or the bad, we can't stay balanced. In this episode, we talk about how we can find the balance in our lives, and as a result, develop a sense of inner peace.

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11:19

Giving it Time

The Daily Dharma ·

2024/07/14

Sometimes, we have to let things have their time. In this episode, we talk about what it means to be open to the possibility of change, right from the start.

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11:49

Giving and Receiving

The Daily Dharma ·

2024/07/08

In this episode, we talk about what it means to observe the cycles of giving and receiving in our lives and how it can lead to greater wisdom and inner acceptance.

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11:43

The Nature of Change

The Daily Dharma ·

2024/07/01

In this week's episode, we talk about the nature of change - how it happens, why we fight it and what we can do to accept it on a deeper level.

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12:28

Searching for Clarity

The Daily Dharma ·

2024/06/25

In this episode, we talk about what we can do when we are surrounded by uncertainty.

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12:43

The Beauty of Transience

The Daily Dharma ·

2024/06/18

In this episode, we talk about transience and the valuable lesson it teaches about appreciating the present moment.

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12:42

Practicing Radical Hope

The Daily Dharma ·

2024/06/10

Being hopeful in life can often feel impossible. In this episode, we talk about how hope is often seen in society and how we can keep our own sense of radical hope, alive and well.

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11:08

Accepting a Difficult World

The Daily Dharma ·

2024/06/03

In this episode, we talk about how we can come to accept the difficult nature of the world around us.

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10:44

The Importance of Doing

The Daily Dharma ·

2024/05/27

In this episode, we talk about why it's important to simply do things rather than just observing.

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11:48

Protecting Our Inner Hope

The Daily Dharma ·

2024/05/20

How do we protect our sense of hope in an often cold and unforgiving world?

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11:59

Compassionately Detaching

The Daily Dharma ·

2024/05/13

In this episode, we talk about how we can compassionately detach from the things in our lives that are weighing on our minds.

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11:37

Doubling Our Joy

The Daily Dharma ·

2024/05/06

How can we share our joy in a highly critical and judgmental world? Let's reflect.

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11:57

When People Don't Change

The Daily Dharma ·

2024/04/29

In this episode, we talk about why it's difficult when the people we love don't change for the better, and what we can do in this situation.

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11:48

Tackling Our Fears

The Daily Dharma ·

2024/04/22

In this episode, we talk about how running away from fear can only lead us so far. Instead, we can train ourselves to observe our fears with a compassionate lens.

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238 results

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