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PODCAST

Reps by Muscle & Fitness

RISC_OBFUSCATED

Listen to the knowledgeable, and leading voices of the fitness community cover topics like mobility, training, powerlifting, bodybuilding, and more.

sports & recreation professional

All Episodes

00:37:47

The Pros & Cons of HIIT, and Should the Spartan Race...

Reps by Muscle & Fitness ·

2019/06/20

This week on REPS, Celebrity Trainer Don Saladino joins M&F Executive Editor Zack Zeigler to discuss the realities of High Intensity Interval Training (HIIT), the current possibility of Spartan Race becoming an Olympic sport, and why bodybuilding deserves to be called a sport.

en-us

01:00:38

Tero Isokauppila, Founder of Four Sigmatic Talks...

Reps by Muscle & Fitness ·

2019/06/20

Celebrity trainer Don Saladino and M&F executive editor Zack Zeigler sit down with special guest Tero Isokauppila, founder of Four Sigmatic, a company specializing in mushroom-based powders, coffees, and other beverages. The three discuss Tero’s background, his company, and the many benefits people have claimed to experience from drinking mushrooms.

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00:52:44

Pro Bodybuilder Ben Pakulski Covers Mindfulness, and...

Reps by Muscle & Fitness ·

2019/06/20

Is our food becoming dirtier? Is toxic burden to blame for your struggles with weight loss? Do mindfulness techniques really help a person become more aware and grounded? Find out in this week's episode of M&F Reps with celebrity trainer Don Saladino, executive editor Zack Zeigler, and special guest and professional bodybuilder Ben Pakulski.

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00:56:56

Is the Smith Machine Worthwhile? | Ep. 11

Reps by Muscle & Fitness ·

2019/06/20

Is the Smith machine worthwhile, Punch Out!! and other old-school Nintendo games, why you should consider changing training programs you read in M&F, and more.

en-us

00:40:38

The Current State of Powerlifting, and the Freakish...

Reps by Muscle & Fitness ·

2019/06/18

Muscle & Fitness executive editor Zack Zeigler and celebrity trainer Don Saladino rip through a handful of topics during this episode of M&F Reps, including the fallout from the 2019 Arnold Classic, the freakish strength of Stefi Cohen and Hafþór Björnsson, the beauty of 'Punch-Out' on the NES, and more!

en-us

00:59:05

Audience Q&A, Social Media Commentators, and Dieting...

Reps by Muscle & Fitness ·

2019/06/18

Celebrity trainer Don Saladino and Muscle & Fitness executive editor Zack Zeigler answer audience questions and riff on everything from Don's bad mood to snide social media commentators to choosing the right diet and fitness goals to kettlebell training for beginners.

en-us

01:28:17

The Brittany Dawn Scandal, and Social Media...

Reps by Muscle & Fitness ·

2019/06/18

Reps #008: Muscle & Fitness executive editor Zack Zeigler and celebrity trainer Don Saladino riff on Britany Dawn's social media apology (she reportedly sold fitness and diet programs online that weren't personalized or just never delivered the goods); phony social media influencers who pose as personal trainers and coaches; the "if it fits your macros" diet plan, and more!

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01:31:39

What Exactly Do “Celebrity Trainers” Really Do? | Ep. 7

Reps by Muscle & Fitness ·

2019/06/18

Muscle & Fitness magazine editor Zack Zeigler and celebrity trainer Don Saladino dig through topics such as daily life as a celebrity trainer, whether information overload creates chaos in the fitness industry, best barbells for home gyms, why your high-intensity group class might be BS, and more!

en-us

00:37:30

Is Don Saladino on the Juice? | Ep. 6

Reps by Muscle & Fitness ·

2019/06/14

M&F Reps #006: M&F executive editor Zack Zeigler and celebrity trainer and Drive495 health club owner Don Saladino: Is Don on juice, the worst question to ask a coach or trainer, what causes people to quit their training goals, Zack nearly makes Don throw up by testing celery juice, the Ronnie Coleman Netflix, and more!

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00:52:40

The Dangers of Steroids, and Why People Hate Cardio |...

Reps by Muscle & Fitness ·

2019/06/14

Muscle & Fitness executive editor Zack Zeigler and celebrity trainer Don Saladino rip through a handful of topics during this episode of M&F Reps, including Ambien hangovers, the dangers of steroid use, why people hate cardio (and how to fix it), and more!

en-us

00:02:51

How to Stay Motivated and Achieve Success | Ep. 4

Reps by Muscle & Fitness ·

2019/06/14

Celebrity trainer Don Saladino (@donsaladino) — the dude who trains Ryan Reynolds, David Harbour, and more! — and Muscle & Fitness executive editor Zack Zeigler (@zraz) discuss fitness tips for beginners, how to stay motivated and achieve success, and how to make lasting, healthy changes.

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00:03:08

Why Fitness New Year’s Resolution Rarely Work | Ep. 3

Reps by Muscle & Fitness ·

2019/06/14

Research shows around 80% of New Year’s resolutions fail by February 1—are you off the wagon yet? In this episode of M&F Reps, Muscle & Fitness executive editor Zack Zeigler (@zraz) and celebrity trainer Don Saladino (@donsaladino) dissect why people are so quick to bail on their goals and how you can adopt a pragmatic approach to avoid being one of 'em.

en-us

00:05:40

The Warning Signs of an Awful Personal Trainer | Ep. 2

Reps by Muscle & Fitness ·

2019/06/14

M&F Reps #002: M&F Executive Editor Zack Zeigler (@zraz) and celebrity trainer Don Saladino (@donsaladino) talk exercise selection, engage in a debate about the benefits of group fitness, how to spot bad trainers, and who is at fault — the client, the coach, or both — when a noob hobbles out of an exercise class injured.

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00:01:56

Realistic Tips for Fitness Beginners | Ep. 1

Reps by Muscle & Fitness ·

2019/06/14

If you're a beginner to fitness in search of tips or motivation to ditch some bad habits, carve out two minutes to watch the very first episode of M&F Reps, featuring Zack Zeigler (@zraz), the bearded dude who runs Muscle & Fitness, and trainer/coach Don Saladino (@donsaladino), owner of Drive495 gym in NYC and the bearded dude who trains Ryan Reynolds (Deadpool), Liev Schrieber (Ray Donovan), David Harbour (Hellboy) and lots of other attractive famous people.

en-us

74 results

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