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PODCAST

Reps by Muscle & Fitness

RISC_OBFUSCATED

Listen to the knowledgeable, and leading voices of the fitness community cover topics like mobility, training, powerlifting, bodybuilding, and more.

sports & recreation professional

All Episodes

00:17:24

Zachary Levi Almost Got Too Jacked While Filming...

Reps by Muscle & Fitness ·

2020/02/12

Zachary Levi may have built a superhero body for the box office hit "Shazam," but his stardom didn't come easy. Levi talks about how he trained for "Shazam," being turned down for a "Guardians of the Galaxy" role, and battling anxiety.

en-us

00:24:32

Why Greg Jennings Never Does a Flat Bench Press as a...

Reps by Muscle & Fitness ·

2020/02/05

Super Bowl Champ Greg Jennings is now adding bodybuilding to his list of athletic feats. The former NFL star talks about the intricacies of the training and meal prep required to be a bodybuilder.

en-us

00:06:09

How 61-Year-Old CEO Strauss Zelnick Stays Fit | Reps...

Reps by Muscle & Fitness ·

2020/01/31

Strauss Zelnick may be the CEO of Take-Two Interactive however, he doesn’t let that stop him from being in excellent shape at his age. Zelnick credits steady progress, and The Program, which is his exclusive training club for his excellent shape.

en-us

00:27:42

Counting Calories Is Overrated, According to Carrie...

Reps by Muscle & Fitness ·

2020/01/29

Although Erin Oprea is a celebrity trainer, she teaches a simple, yet effective path to a healthier lifestyle. On this episode, she discusses how to begin a workout program, the benefits of group training, and being a Marine vet.

en-us

00:12:06

How Anorexia Nearly Killed Fitness Influencer Kelsey...

Reps by Muscle & Fitness ·

2020/01/25

Co-founder of the Hiitburn workout program Kelsey Heenan breaks down how she went from having an eating disorder to becoming a fitness influencer. She also talks about her diet plan, meal prep, and cheat meals.

en-us

00:31:11

Why Mehcad Brooks Turned Down 26 Basketball...

Reps by Muscle & Fitness ·

2020/01/24

Mehcad Brooks, star of the new Netflix film “A Fall From Grace,” explains his decision to not play basketball, how he deals with jealousy, and how his life has changed since nearly dying from a parasite.

en-us

00:32:19

How Steroids and TRT Can Kill Bodybuilders, According...

Reps by Muscle & Fitness ·

2020/01/15

Misinformation about steroids in the bodybuilding community has forever been circulated, but on this episode of Reps, George Peterson’s trainer Justin Miller separates fact from fiction.He also talks about his favorite era of bodybuilders, the 2019 Mr. Olympia, the difference in training between natural and enhanced bodybuilders.

en-us

00:29:09

How Russell Wilson Stays at Peak Performance for the...

Reps by Muscle & Fitness ·

2020/01/08

Decker Davis has been the trainer for NFL superstar Russell Wilson’s for three years, and the bond has helped produce excellent results. Davis talks about how he and Wilson linked, the variety of ways they train together, and Wilson’s diet.

en-us

00:34:58

Why Intermittent Fasting is a Must in 2020, says...

Reps by Muscle & Fitness ·

2019/12/30

Sue Falsone made history by becoming the first female Head Athletic Trainer in American pro sports. The former Los Angeles Dodgers trainer talks about the pros and cons of breaking glass ceilings, changes in recovery methods, and how sleep is currently viewed in the fitness industry.

en-us

00:36:04

How to Improve Digest Health, and Reduce Gut...

Reps by Muscle & Fitness ·

2019/12/23

Certified nutritionist and certified strength and conditioning specialist Robert Yang explains how to keep your digestive system healthy, and how your diet may be hurting your gut.

en-us

00:46:35

I Ran Over Jet Li in "Cradle 2 the Grave," Randy...

Reps by Muscle & Fitness ·

2019/12/18

MMA legend and Professional Fighters League commentator Randy Couture talks about working out through a heart attack, his fight career, and playing alongside a host action-movie icons.

en-us

00:05:26

"I Would Love to Slay a Few Companies,” Jason Poston...

Reps by Muscle & Fitness ·

2019/12/16

IFBB Pro League athlete Jason Poston talks about the positive and not-so-positive experiences he’s had with sponsors during his career.

en-us

00:20:27

Fitness Magazines Helped Torrie Wilson Overcome Her...

Reps by Muscle & Fitness ·

2019/12/11

The WWE Hall of Famer discusses how her training has evolved from her teenages day through her wrestling career to today.

en-us

00:07:17

“It’s 2019, We Need to Update the F—ing Fitness...

Reps by Muscle & Fitness ·

2019/12/09

Powerlifter Jordan Shallow isn’t your typical brainless personal trainer, but a fitness educator, and he’s on a mission to update the antiquated fitness misinformation that has been passed around for decades.

en-us

00:26:13

The Strong New York Wellness Event is the Coachella...

Reps by Muscle & Fitness ·

2019/12/06

New York’s biggest charity fitness festival, Strong New York, is officially back, and will feature a blend of industry leaders holding group fitness classes, keynote speeches, workshops, and more. Event curator Kenny Santucci discusses why he chose speakers like Stefi Cohen, Christmas Abbott, Don Saladino, plus what attendees can expect from this year’s event. A portion of the proceeds from the Dec. 15 event will be donated to the Alzheimer’s Association.

en-us

00:27:02

Carb-loading with Gummy Bears? | Ep. 40

Reps by Muscle & Fitness ·

2019/12/04

Nutritionist and strength and conditioning coach Benjamin House explains how you can at times incorporate certain “taboo” foods like chips and candy alongside a consistent and balanced diet.

en-us

00:10:36

How “Wonder Woman” Actress Brooke Ence Balances...

Reps by Muscle & Fitness ·

2019/12/02

Brooke Ence’s spinal fusion surgery in 2017 turned out to be a blessing in disguise as it’s afforded the CrossFit athlete and actress the time to focus on acting, her supplement line, online training company, and more.

en-us

00:08:47

Bounty Tank Recalls His Most Violent and Bizarre...

Reps by Muscle & Fitness ·

2019/11/29

Bounty Tank is built like a powerhouse bodybuilder, but yet that still doesn’t stop criminal defendants from attempting to fight him, and sometimes shooting at him. He shares how he stays in shape for his line of work.

en-us

00:11:14

John Berardi on “Game Changers”: “I Don’t Watch...

Reps by Muscle & Fitness ·

2019/11/27

The co-founder of Precision Nutrition John Berardi explains in simple terms what diet will work best for you.

en-us

00:05:14

Mike Rashid: "I Don’t Eat Meat But I’m Not That Deep...

Reps by Muscle & Fitness ·

2019/11/25

Boxer and powerlifter Mike Rashid tells Reps the reasons for switching to meatless diet plus training heavy after age 40.

en-us

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