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PODCAST

Be Free with Susi McWilliam

Welcome to the Be Free Podcast. Join me and guest experts as we chat and share all the things health, wellbeing, mindset and happiness. Our struggles and challenges and how we overcame them. I"ll be creating conversations that empower, ignite and support you. Chat that will inspire, educate and encourage. All to guide us towards a life that feels aligned and joyful. It"s time to Be Free.

health & fitness alternative health

All Episodes

00:17:02

Treat Yourself Like a Business

Be Free with Susi McWilliam ·

2023/04/06

Hello My Loves, How much time and energy do you commit to your work, career or business? How much money would you spend on a business for success and profitability? In this episode I wanted to share some ideas I had around investing in ourselves. Having a clear vision, mission and values for our own lives. How can you add profit your your personal life bottom line. I.e add more time, energy, joy, health, rich relationships etc. Please get back to me your thoughts on this. Grab a journal and cuppa

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00:21:45

Are you Going with The Flow? Are you living...

Be Free with Susi McWilliam ·

2023/03/17

Hello My Loves, Join me in this solo episode as we explore how to live more consciously and not just free wheel through life. I share some questions, support and guidance to truly help you tap into what your soul desires and guide you towards your dreams. We look at training our brain to be more conscious and less mindless. How to create a more wealthy, abundant day and joy. With Love Susi xx Here’s my daily planner: https://www.befreewithsusimcwilliam.com/be-free-tools Connect with Susi Love the

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00:38:51

Self Love The Secret to Healing with Yvette Cirule

Be Free with Susi McWilliam ·

2023/03/08

Hello My Loves, How do you feel when you hear the words self love? Is it something you are passionate about or something you roll your eyes at? In this episode we share some incredible and empowering insights to inspire and invoke the realisation that self love really is the key to healing. This truly is a must listen! Please reach out with your takeaways. I had so many. The pathway to healing and self love is never truly complete; there is always more. With Love Susi xx Connect with

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00:16:38

Manifestation Tips, Don’t Settle

Be Free with Susi McWilliam ·

2023/03/06

Hello My Loves, Do you love manifestation but sometimes feel like you don't know if you should accept what the universe is offering you or hold out for you dreams. In this episode I share why it’s important to be clear on your desires, to not settle and share some manifestation tips to support you in enjoying the wait for your heart’s desires. With Love Susi xx Connect with Susi Grab my Vision Board and Manifestation Course here:

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00:15:22

Treat Yourself Like Nature, Learning to Nurture...

Be Free with Susi McWilliam ·

2023/03/01

Hello My Loves, This is a slightly different episode. I was gifted this insight in the morning from my guides and wanted to share this wisdom with you. In this episode we look at what is nurturing ourselves, how we can support ourselves, be more compassionate but also embrace divine timing. I share some inspiration for you so that you can find a way move through life without pushing and force. Time to look at nature as our guide, dig out the weeds, be patient and then support our own internal

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00:26:38

The Power of EFT, What is EFT Tapping?

Be Free with Susi McWilliam ·

2023/02/09

Hello My Loves, Welcome to this episode where I share a little about my love of EFT Emotional Freedom Technique Tapping. This tool can support a huge range of things from ANxiety, Depression, Pain, Fear, Phobias and pretty much anything in fact that requires a new thought process, or there is an emotional attachment that is holding you back. . I love it as it is a mix of physical, mental and energy work combined. Have you tried it? What's your thoughts? With Love Susi xx Connect with Susi Love the

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00:17:50

Control, Structure, Routines and Anxiety, Are you a...

Be Free with Susi McWilliam ·

2023/01/26

Are you a control freak/ Does it stress you out when things don’t go to plan? Does life feel crazy? Then this may be the podcast for you. Today we are looking at what we can control in life, how it can support us, but also to recognise what's out of our control. I’ll share some tools and tips to guide you to find that balance between control and flow. With Love Susi xx LINKS: https://www.befreewithsusimcwilliam.com/post/control-structure-routines-and-anxiety Connect with Susi Love the episodes and

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00:25:36

The Art of Rest, 7 Types of Rest to Prevent Burnout

Be Free with Susi McWilliam ·

2023/01/21

Happy New Year! How do you find rest? Do you feel lazy if you stop? Do you consciously make time for it? Have you experienced burnout before? Are you overwhelmed and feel you have zero time? Join me today as I share 7 types of rest. You may just be surprised by what’s possible and what your body needs. With Love Susi xx LINKS: The Art of Rest Blog: https://www.befreewithsusimcwilliam.com/post/the-art-of-rest-7-ways-to-reduce-burnout Connect with Susi Love the episodes and want to support more

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00:31:01

28 Healing Tools and Ideas

Be Free with Susi McWilliam ·

2022/12/17

In today's episode I discuss all the tools I have been using on my healing journey this year. I hope it gives you some ideas of things to try, avenues to explore. There is hope, there are solutions. I really hope this episode supports you please do reach out if you want further info on anything. I’ve popped links below of things I have spoken about. With Love Susi xx LINKS: Want to join me on my journey through my Be Free book and support group for free? Sign up here:

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00:15:00

I'm Back, A Brief Intro to Where I have Been

Be Free with Susi McWilliam ·

2022/11/25

Hello Lovely, Great to be back , In this episode I discuss my past year, my health, where I went and what to expect.Cant wait to connect again. With So Much Love Susi xx Connect with Susi Love the episodes and want to support more creation you can donate to Susi here: https://www.paypal.com/donate/?hosted_button_id=GKS9PNGYB22HN Website: www.befreewithsusimcwilliam.com Facebook: https://www.facebook.com/befreewithsusimcwilliam Instagram: https://www.instagram.com/befreewithsusimcwilliam Watch the

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00:21:53

Relationship Anxiety and OCD

Be Free with Susi McWilliam ·

2022/09/29

Join me in this episode as I chat with Samara Lane Anxiety Transcendence Coach. We discuss what is relationship anxiety, the difference between red flags and Relationship Anxiety (also known as Relationship OCD) and how to cope with intrusive thoughts. It's a great one. About Samara:Samara Lane is an Anxiety Transcendence Coach specializing in Relationship Anxiety & ROCD. Through her own healing journey she discovered how to overcome RA/ROCD using a holistic approach. Now she helps her clients

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00:34:42

Mindset, Routines and Wellbeing with Shannon Andrews

Be Free with Susi McWilliam ·

2022/09/22

Shannon is a lifestyle and mindset coach who has used her own journey from struggling with her mental health to now supporting others. You cannot help but enjoy Shannons vibe, motivational, down to earth and inspiring. Keeping it real with real life, easy to implement lifestyle choices. Enjoy Shannons take on creating a lifestyle that supports you in all areas. Get Ready to create some supportive rituals and routines. With Love Susi xx About Shannon: Shannon is a Lifestyle & Mindset coach

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00:51:32

An introduction to Ayurveda: a modern perspective...

Be Free with Susi McWilliam ·

2022/09/15

In this episode Ali and I chat about her journey from a life altering diagnosis to becoming a yoga teacher and embracing the principles of ayurveda. Life can throw us so many curve balls. Ali was unable to get dressed herself in her 20’s due to spondylitis but now supports others in overcoming life challenges through movement, breath, and advocating rest. This episode will allow you to gain more knowledge on working with your body, nature and the seasons. Ali is a traditionally trained Hatha yoga

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00:24:06

Overcoming Challenges and Following Your Dreams With...

Be Free with Susi McWilliam ·

2022/09/08

Overcoming Challenges and Following Your Dreams With Pamela Sommers Pamela is a multi-passionate entrepreneur with a passion for empowering women. She struggled with mental health issues in her teens to the point she felt suicidal. She overcame this period of her life and is here to share her wisdom on how to overcome mental health challenges, how to check in with what you need even on the rubbish days and how to follow your dreams. It’s a good one! With Love Susi xx About Pamela: Pamela is a

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00:42:50

Shining Light on Mental Health with Mike Collins

Be Free with Susi McWilliam ·

2022/09/01

Shining Light on Mental Health with Mike Collins This is a powerful and inspiring conversation. Mike is a youtuber who created a safe space for others to share their journey with mental health. He has created a platform for sharing real life conversations around mental health. In this episode we discuss Mike’s own childhood trauma, why he felt inspired to give mental health a voice, his journey through long covid and how he overcame childhood abuse and generational behaviours. This is powerful,

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00:19:56

Intuitive Guidance Meditation with Susi McWilliam

Be Free with Susi McWilliam ·

2022/07/28

Bit of a different podcast today. Thought I would share my intuitive guidance meditation with you. Today in the podcast I extend gratitude to each and everyone one of you who listens. We have over 40 episodes now, and over 200 downloads. My mind is blown and heart is full. If there are any subjects you wish me to cover please do reach out, any guests you would like me to interview? Simply email me your feedback and ideas or drop me a dm. Please leave a review or share the podcast it means the world

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00:37:35

Building Confidence through Personal Style and Colour...

Be Free with Susi McWilliam ·

2022/07/21

Do you lack confidence, struggle to feel confident shopping and knowing what suits you? Do you lack body confidence? Do you hide behind your clothes? In this conversation I chat to confidence coach and personal stylist Claire Praom. Claire left her corporate position and overcame her own limiting beliefs to become a personal stylist and coach and has never looked back. Her goal is to support women to build their confidence and follow their dreams. So many helpful nuggets and tricks to support you in

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00:17:09

Am I a failure? with Susi McWilliam

Be Free with Susi McWilliam ·

2022/07/14

Hey Lovely, Do you feel a like a failure? Have you given up on something and now feel regret? Do you feel that you should have managed to cope, to keep going? There are many things in my life I feel I have failed at, but now I am processing these and recognising that in fact does failure even exist? Let's discuss. I have a little exercise for you too. With Love Susi xx Connect with Susi Love the episodes and want to support more creation you can donate to Susi here:

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00:29:19

I Don’t Know Who I am Anymore? Coping with Change and...

Be Free with Susi McWilliam ·

2022/07/07

Hey Lovely, In today's episode I discuss how life's changes can cause us to lose our identity. What is identity and can it change? Why we get stuck and lost and what to do about it, recognising what we want from life and how to connect in and find out who we are identity wise. I really hope this episode supports you and gives you permission to show up as you. With Love Susi Connect with Susi Love the episodes and want to support more creation you can donate to Susi here:

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00:41:29

Modern Day Shamanism with Ken Morton

Be Free with Susi McWilliam ·

2022/06/30

Hey Lovely, In today's episode I chat with Ken Morton. Ken is a holistic therapist, counsellor, podcaster, healer and Shaman based in the north east of Scotland. We cover a huge range of diverse topics. We explore trauma, holistic healing, what is shamanism, intuition and simple ways for you to support yourself mentally, physically and emotionally. I really hope this episode inspire you to connect with nature, your senses and your inner knowing. With Love Susi xx About Ken: Hello. My name is Ken

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