PODCAST

The Gillett Health Podcast

Kyle Gillett and James O"Hara

Health Optimization

health & fitness medicine

All Episodes

24:44

How Similar Are Identical Twins Really? | The Gillett...

The Gillett Health Podcast ·

2024/09/02

Dr. Gillett & James O'Hara discuss differences between identical twins00:00 Intro01:10 identical twins with the same genetics but different environments can offer insights into health outcomes.07:07 significant skin aging differences due to sun exposure; unexposed twin appears significantly younger.00:19:58 Active lifestyle shows dramatic reduction in diabetes risk, suggesting genetics may not predetermine health outcomes entirely.24:09 OutroStudies/References:►

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26:55

Reacting To "Peptides For Dummies" | The Gillett...

The Gillett Health Podcast ·

2024/08/26

Dr. Gillett & James O'Hara React to "Peptides For Dummies"Peptides for Dummies:► https://youtu.be/BHzo5A9tI08?si=zACJdkeH381M21StFor High-Quality Labs:► https://gilletthealth.com/order-lab-panels/For information on the Gillett Health clinic, lab panels, and health coaching:► https://GillettHealth.comFollow Gillett Health for more content from James and Kyle► https://instagram.com/gilletthealth► https://www.tiktok.com/@gilletthealth► https://twitter.com/gilletthealth►

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30:29

MDMA For PTSD? | The Gillett Health Podcast #87

The Gillett Health Podcast ·

2024/08/19

Dr. Gillett & James O'Hara discuss the FDA ruling on MDMA. 00:00 Intro01:10 FDA's decision on MDMA therapy is pending, with possibilities ranging from approval. 06:00 MDMA affects various hormones post-consumption, including serotonin and cortisol, potentially impacting mood and physiology.09:30 MDMA trials for PTSD 14:55 Concerns over MDMA trials 21:32 FDA critiques MDMA therapy training protocols for therapists to prevent abuse. 24:33 MDMA is considered safer compared to

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14:55

I Don't Go To The Doctor For Labs! | The Gillett...

The Gillett Health Podcast ·

2024/08/12

Dr. Gillett & James O'Hara react to "I don't go to the doctor I buy my own blood tests". I don't go to the doctor I buy my own blood tests:► https://youtu.be/GbA2NVDVLwc?si=12sfn2cOIA3UMAooFor High-Quality Labs:► https://gilletthealth.com/order-lab-panels/For information on the Gillett Health clinic, lab panels, and health coaching:► https://GillettHealth.comFollow Gillett Health for more content from James and Kyle► https://instagram.com/gilletthealth►

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20:03

Erriyon Knightons Failed PED Test | The Gillett...

The Gillett Health Podcast ·

2024/08/05

Dr. Gillett & James O'Hara discuss Erriyon Knighton. 00:00 Intro01:38 Failed PED test06:26 TRT in the Olympics 10:39 72 year old banned for PEDs13:58 Enhanced games17:48 OutroStudies/References:► https://sci-hub.se/https://pubmed.ncbi.nlm.nih.gov/31734398/► https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8205851/► https://www.nature.com/articles/s41591-023-02565-4► https://abcnews.go.com/Health/fda-advisers-recommending-mdma-treatment-ptsd/story?id=110808948For High-Quality Labs:►

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37:41

Correcting Hormone Advice

The Gillett Health Podcast ·

2024/08/02

Dr. Gillett & James O'Hara react to Stacy Sims hormone advice (related to fitness and nutrition).Dr. Stacy Sims: Female-Specific Exercise & Nutrition for Health, Performance & Longevity: https://www.youtube.com/watch?v=pZX8ikmWvEU&t=1488sStudies/References:► https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3371329/► https://pubmed.ncbi.nlm.nih.gov/23812088/► https://pubmed.ncbi.nlm.nih.gov/18834893/► https://pubmed.ncbi.nlm.nih.gov/21979277/►

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75:48

Facial Plastic Surgeon Dr Carson Williams | The...

The Gillett Health Podcast ·

2024/07/29

Dr. Gillett sits down with Dr. Williams to discuss all things facial aesthetics.Dr. Williams is a facial plastic surgeon at CW Facial Plastic Surgery in KC.Dr. Williams Clinic► https://www.cwfps.com/Follow Dr. Williams► https://www.instagram.com/kc_facialplasticsurgery/► https://www.facebook.com/people/Carson-Williams-MD/100063807352990/00:00 Intro00:32 How did you get into aesthetic surgeries?02:00 Why should we care about aesthetics?03:23 Where should someone draw the line?05:52 What do you

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54:48

Positive PED Test Excuses | The Gillett Health...

The Gillett Health Podcast ·

2024/07/22

Dr. Gillett & James O'Hara discuss failed Wada drug tests. 00:00 Intro 04:00 Medical Oversight and Doping17:03 Elite Athletes and Doping Allegations34:02 Tren from oxtail consumption46:54 Endocrine disruptors like ethinylestradiol53:52 OutroStudies/References:► https://jurisprudence.tas-cas.org/Shared%20Documents/7977.pdf► https://animaldrugsatfda.fda.gov/adafda/app/search/public/document/downloadFoi/830►

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32:20

Tongkat Ali Raises Testosterone By 33% In One Month |...

The Gillett Health Podcast ·

2024/07/15

Dr. Gillett & James O'Hara discuss new data on Tongkat Ali. 00:00 Intro 02:35 The effect of Tongkat Ali Study12:53 Free testosterone 19:56 Potential benefits may vary depending on individual factors26:26 Study strengths31:30 OutroStudies/References:► https://www.mdpi.com/2076-3417/14/11/4372For High-Quality Labs:► https://gilletthealth.com/order-lab-panels/For information on the Gillett Health clinic, lab panels, and health coaching:► https://GillettHealth.comFollow Gillett Health for more

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71:07

How Should Doctors learn How To Optimize Hormones...

The Gillett Health Podcast ·

2024/07/08

Dr. Gillett & James O'Hara sit down with Dr. Egan to discuss his ER experience, transition to individualized medicine, CrossFit, and much more. 00:00 Intro00:42 How did we meet? 08:55 Cookie cutter clinics 22:25 Free access to medication/over the counter meds 28:10 Do we have any extra certifications?39:18 ER doctor to health optimization 50:13 CrossFit discussion01:09:44 Outro► https://gilletthealth.com/order-lab-panels/For information on the Gillett Health clinic, lab panels, and health

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72:03

Interview With An ER Doctor | The Gillett Health...

The Gillett Health Podcast ·

2024/07/03

James O'Hara sits down with Dr. Egan to discuss his upbringing, ER experience, and transition to individualized medicine. 00:00 Intro 00:25 Dr. Egans Dogs 02:31 How did you grow up & how did you get into medicine?35:26 Sarms 37:29 7-minute patient visits 44:55 Stepping out of the traditional medical practice 58:48 Dr. Egan’s training routine01:10:20 Outro► https://gilletthealth.com/order-lab-panels/For information on the Gillett Health clinic, lab panels, and health coaching:►

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38:01

Correcting TRT Advice

The Gillett Health Podcast ·

2024/06/25

Dr. Gillett and James O'Hara react to Peter Attia's TRT advice. 00:00 Intro01:42 Video Starts 01:54 Steady state testosterone 03:51 Appropriate TRT05:41 Risks 34:55 Closing Points References: ► (Why Testosterone Replacement Therapy Is So Dangerous - Dr Peter Attia) https://youtu.be/hXHBlEZUX48?si=969JM7FwG9dqNdKV► https://yospermtest.com/TRT Videos:► https://youtu.be/UAC13yCdxeg?si=m5XV5-KJQT6VEjdM► https://youtu.be/SWAZyoKkivk?si=ijOQCsD-DuYLsaUUFor High-quality labs:►

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43:09

Maxing The ACFT (Again) | The Gillett Health Podcast #78

The Gillett Health Podcast ·

2024/06/24

Dr. Gillett and James O'Hara discuss the Gillett Health Games, injuries, and VO2 Max. 00:00 Intro 00:53 Gillett Health Games recap 18:30 Injuries & CrossFit33:10 What can you expect from a V02 max41:21 Outro► https://gilletthealth.com/order-lab-panels/For information on the Gillett Health clinic, lab panels, and health coaching:► https://GillettHealth.comFollow Gillett Health for more content from James and Kyle► https://instagram.com/gilletthealth► https://www.tiktok.com/@gilletthealth►

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66:07

Presidential Debate Nootropic Protocol | The Gillett...

The Gillett Health Podcast ·

2024/06/21

Dr. Gillett and James O'Hara discuss what they would recommend to the current presidential candidates for the upcoming debate.00:00 intro02:52 Donald Trumps Physical 18:33 Joe Bidens Physical 35:44 How would we optimize them for a debate?36:36 What would we put Trump on?49:05 What would we put Biden on? 01:01:57 What would we put RFK on?01:04:40 OutroStudies/References: ► https://www.apsf.org/article/anesthetic-drugs-may-interact-with-medications-used-for-parkinsons-disease/►

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25:06

Semaglutide VS Tirzepatide | The Gillett Health...

The Gillett Health Podcast ·

2024/06/17

Dr. Gillett And James O'Hara NP, discuss the Semaglutide and Tirzepatide. 00:00 Intro 01:46 Why might we suggest this? 05:20 Titration schedule06:28 Why they designed this study this way 12:04 Ai 15:35 Who should use GLP1s 17:33 Costs of GLP1s 23:35 Closing points Studies/References: ► https://www.epicresearch.org/articles/tirzepatide-and-injectable-semaglutide-correlated-with-greatest-weight-loss-among-glp-1-medications► https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8987449/For High-quality

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54:15

Health Update | The Gillett Health Podcast #75

The Gillett Health Podcast ·

2024/06/10

Dr. Gillett And James O'Hara NP, Discuss each others health updates. 00:00 Intro 01:22 Kyle’s eye surgery 02:37 James gyno surgery 12:59 Kyles labs 18:10 Kyles Dexa discussion 20:18 Kyles HSV results 25:00 Dexas 32:34 Micro needling for scar tissue33:57 How’s the recovery gone 37:42 Minimally efficacious dose of BPC40:36 James is off statins 47:15 James Heavy metal toxicity 48:55 What omega is James taking?52:00 OutroFor High-quality labs:► https://gilletthealth.com/order-lab-panels/For

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27:07

Hydrogen Water | The Gillett Health Podcast #74

The Gillett Health Podcast ·

2024/06/03

Dr. Gillett And James O'Hara NP, discuss the hype around hydrogen water. 00:00 Intro03:09 Supposed health benefits08:41 Cycle study 13:43 Study 217:08 Study 320:15 Mouse data 25:49 OutroStudies/References: ► https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10816294/► https://pubmed.ncbi.nlm.nih.gov/31251888/► https://pubmed.ncbi.nlm.nih.gov/31574544/► https://www.nature.com/articles/hr201397► https://pubmed.ncbi.nlm.nih.gov/15705930/► https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7259729/►

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32:12

Over The Counter Meds | The Gillett Health Podcast #73

The Gillett Health Podcast ·

2024/05/27

Dr. Gillett And James O'Hara NP, discuss if certain medications should be over the counter.00:00 Intro02:25 Over the counter medication 08:58 Should statins be over the counter 14:18 Lifestyle intervention 17:51 Over the counter SSRIs23:32 Should Testosterone be over the counter 26:16 Should peptides be over the counter 31:09 OutroStudies/References: ► https://www.acc.org/latest-in-cardiology/articles/2024/04/02/17/02/mon-830am-tactic-acc-2024►

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51:44

Is Your Water At Risk? | The Gillett Health Podcast #72

The Gillett Health Podcast ·

2024/05/20

Dr. Gillett Meets with Johnny Pujol CEO of My Tap Score.Order a My Tap Score:► https://mytapscore.com/collections► Simplelab.com00:00 Intro 01:32 How did you get started?05:28 How were you funded?08:32 PFAS (forever chemicals)19:33 Top things to look out for 23:17 Is bottled water better than filtered tap water?29:00 Where should someone start? 32:41 What can people do if you live in other countries?34:12 How long can a sample last36:20 Testing for Glyphosate41:06 Most states require led testing for

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39:54

Lean Mass Hyper responders | The Gillett Health...

The Gillett Health Podcast ·

2024/05/13

Dr. Gillett meets with Nick Norwitz to discuss lean mass hyper responders. 00:00 Intro01:50 Nick Norwitz08:51 Does Diet Help IBD? “evidence based”14:53 LMHR Phenotype (what have you noticed about conventional medicine response) 17:52 How is LMHR different from other lipid phenotypes?23:13 what percent of people do you think are LMHR?28:07 What would you consider low carb 31:02 What would you consider good/bad reasons for keto/low carb diets 38:50 Outro Follow Nick Norwitz►

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The Gillett Health Podcast

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