PODCAST

The Gillett Health Podcast

Kyle Gillett and James O"Hara

Health Optimization

health & fitness medicine

All Episodes

54:48

Positive PED Test Excuses | The Gillett Health...

The Gillett Health Podcast ·

2024/07/22

Dr. Gillett & James O'Hara discuss failed Wada drug tests. 00:00 Intro 04:00 Medical Oversight and Doping17:03 Elite Athletes and Doping Allegations34:02 Tren from oxtail consumption46:54 Endocrine disruptors like ethinylestradiol53:52 OutroStudies/References:► https://jurisprudence.tas-cas.org/Shared%20Documents/7977.pdf► https://animaldrugsatfda.fda.gov/adafda/app/search/public/document/downloadFoi/830►

en-US

32:20

Tongkat Ali Raises Testosterone By 33% In One Month |...

The Gillett Health Podcast ·

2024/07/15

Dr. Gillett & James O'Hara discuss new data on Tongkat Ali. 00:00 Intro 02:35 The effect of Tongkat Ali Study12:53 Free testosterone 19:56 Potential benefits may vary depending on individual factors26:26 Study strengths31:30 OutroStudies/References:► https://www.mdpi.com/2076-3417/14/11/4372For High-Quality Labs:► https://gilletthealth.com/order-lab-panels/For information on the Gillett Health clinic, lab panels, and health coaching:► https://GillettHealth.comFollow Gillett Health for more

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71:07

How Should Doctors learn How To Optimize Hormones...

The Gillett Health Podcast ·

2024/07/08

Dr. Gillett & James O'Hara sit down with Dr. Egan to discuss his ER experience, transition to individualized medicine, CrossFit, and much more. 00:00 Intro00:42 How did we meet? 08:55 Cookie cutter clinics 22:25 Free access to medication/over the counter meds 28:10 Do we have any extra certifications?39:18 ER doctor to health optimization 50:13 CrossFit discussion01:09:44 Outro► https://gilletthealth.com/order-lab-panels/For information on the Gillett Health clinic, lab panels, and health

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72:03

Interview With An ER Doctor | The Gillett Health...

The Gillett Health Podcast ·

2024/07/03

James O'Hara sits down with Dr. Egan to discuss his upbringing, ER experience, and transition to individualized medicine. 00:00 Intro 00:25 Dr. Egans Dogs 02:31 How did you grow up & how did you get into medicine?35:26 Sarms 37:29 7-minute patient visits 44:55 Stepping out of the traditional medical practice 58:48 Dr. Egan’s training routine01:10:20 Outro► https://gilletthealth.com/order-lab-panels/For information on the Gillett Health clinic, lab panels, and health coaching:►

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38:01

Correcting TRT Advice

The Gillett Health Podcast ·

2024/06/25

Dr. Gillett and James O'Hara react to Peter Attia's TRT advice. 00:00 Intro01:42 Video Starts 01:54 Steady state testosterone 03:51 Appropriate TRT05:41 Risks 34:55 Closing Points References: ► (Why Testosterone Replacement Therapy Is So Dangerous - Dr Peter Attia) https://youtu.be/hXHBlEZUX48?si=969JM7FwG9dqNdKV► https://yospermtest.com/TRT Videos:► https://youtu.be/UAC13yCdxeg?si=m5XV5-KJQT6VEjdM► https://youtu.be/SWAZyoKkivk?si=ijOQCsD-DuYLsaUUFor High-quality labs:►

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43:09

Maxing The ACFT (Again) | The Gillett Health Podcast #78

The Gillett Health Podcast ·

2024/06/24

Dr. Gillett and James O'Hara discuss the Gillett Health Games, injuries, and VO2 Max. 00:00 Intro 00:53 Gillett Health Games recap 18:30 Injuries & CrossFit33:10 What can you expect from a V02 max41:21 Outro► https://gilletthealth.com/order-lab-panels/For information on the Gillett Health clinic, lab panels, and health coaching:► https://GillettHealth.comFollow Gillett Health for more content from James and Kyle► https://instagram.com/gilletthealth► https://www.tiktok.com/@gilletthealth►

en-US

66:07

Presidential Debate Nootropic Protocol | The Gillett...

The Gillett Health Podcast ·

2024/06/21

Dr. Gillett and James O'Hara discuss what they would recommend to the current presidential candidates for the upcoming debate.00:00 intro02:52 Donald Trumps Physical 18:33 Joe Bidens Physical 35:44 How would we optimize them for a debate?36:36 What would we put Trump on?49:05 What would we put Biden on? 01:01:57 What would we put RFK on?01:04:40 OutroStudies/References: ► https://www.apsf.org/article/anesthetic-drugs-may-interact-with-medications-used-for-parkinsons-disease/►

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25:06

Semaglutide VS Tirzepatide | The Gillett Health...

The Gillett Health Podcast ·

2024/06/17

Dr. Gillett And James O'Hara NP, discuss the Semaglutide and Tirzepatide. 00:00 Intro 01:46 Why might we suggest this? 05:20 Titration schedule06:28 Why they designed this study this way 12:04 Ai 15:35 Who should use GLP1s 17:33 Costs of GLP1s 23:35 Closing points Studies/References: ► https://www.epicresearch.org/articles/tirzepatide-and-injectable-semaglutide-correlated-with-greatest-weight-loss-among-glp-1-medications► https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8987449/For High-quality

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54:15

Health Update | The Gillett Health Podcast #75

The Gillett Health Podcast ·

2024/06/10

Dr. Gillett And James O'Hara NP, Discuss each others health updates. 00:00 Intro 01:22 Kyle’s eye surgery 02:37 James gyno surgery 12:59 Kyles labs 18:10 Kyles Dexa discussion 20:18 Kyles HSV results 25:00 Dexas 32:34 Micro needling for scar tissue33:57 How’s the recovery gone 37:42 Minimally efficacious dose of BPC40:36 James is off statins 47:15 James Heavy metal toxicity 48:55 What omega is James taking?52:00 OutroFor High-quality labs:► https://gilletthealth.com/order-lab-panels/For

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27:07

Hydrogen Water | The Gillett Health Podcast #74

The Gillett Health Podcast ·

2024/06/03

Dr. Gillett And James O'Hara NP, discuss the hype around hydrogen water. 00:00 Intro03:09 Supposed health benefits08:41 Cycle study 13:43 Study 217:08 Study 320:15 Mouse data 25:49 OutroStudies/References: ► https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10816294/► https://pubmed.ncbi.nlm.nih.gov/31251888/► https://pubmed.ncbi.nlm.nih.gov/31574544/► https://www.nature.com/articles/hr201397► https://pubmed.ncbi.nlm.nih.gov/15705930/► https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7259729/►

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32:12

Over The Counter Meds | The Gillett Health Podcast #73

The Gillett Health Podcast ·

2024/05/27

Dr. Gillett And James O'Hara NP, discuss if certain medications should be over the counter.00:00 Intro02:25 Over the counter medication 08:58 Should statins be over the counter 14:18 Lifestyle intervention 17:51 Over the counter SSRIs23:32 Should Testosterone be over the counter 26:16 Should peptides be over the counter 31:09 OutroStudies/References: ► https://www.acc.org/latest-in-cardiology/articles/2024/04/02/17/02/mon-830am-tactic-acc-2024►

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51:44

Is Your Water At Risk? | The Gillett Health Podcast #72

The Gillett Health Podcast ·

2024/05/20

Dr. Gillett Meets with Johnny Pujol CEO of My Tap Score.Order a My Tap Score:► https://mytapscore.com/collections► Simplelab.com00:00 Intro 01:32 How did you get started?05:28 How were you funded?08:32 PFAS (forever chemicals)19:33 Top things to look out for 23:17 Is bottled water better than filtered tap water?29:00 Where should someone start? 32:41 What can people do if you live in other countries?34:12 How long can a sample last36:20 Testing for Glyphosate41:06 Most states require led testing for

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39:54

Lean Mass Hyper responders | The Gillett Health...

The Gillett Health Podcast ·

2024/05/13

Dr. Gillett meets with Nick Norwitz to discuss lean mass hyper responders. 00:00 Intro01:50 Nick Norwitz08:51 Does Diet Help IBD? “evidence based”14:53 LMHR Phenotype (what have you noticed about conventional medicine response) 17:52 How is LMHR different from other lipid phenotypes?23:13 what percent of people do you think are LMHR?28:07 What would you consider low carb 31:02 What would you consider good/bad reasons for keto/low carb diets 38:50 Outro Follow Nick Norwitz►

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47:03

How To Prevent Alzheimer's | The Gillett Health...

The Gillett Health Podcast ·

2024/05/06

Dr. Gillett meets with Dr. Tommy Wood to discuss all things cognitive function. 00:00 Intro 02:15 Background 04:24 How does this fit in with the rest of cognitive function11:32 Nutrients17:09 High homocysteine20:16 Is high B12 a concern?24:00 Metformin causes dementia?24:29 Will statins give you dementia?25:49 Will not taking a statin give you dementia?31:20 Testing for dementia 34:00 Should you go to a longevity clinics? 38:00 Why you should play Mario 41:41 How often should you pick up a new

en-US

20:38

What You Need To Know About Biotin | The Gillett...

The Gillett Health Podcast ·

2024/04/29

Dr. Gillett and Nurse Practitioner James O'Hara discuss Biotin and whether it's worth it. 00:00 Intro02:31 How did James find out he had a deficiency05:09 Why supplement with Biotin?08:09 Things not to eat if you want to get enough biotin 09:13 How does this rank among other metabolic diseases 12:17 What does it mean by enzymatic activity?13:27 Carnitine depletion14:28 James O’Haras Labs 19:50 Outro Studies/References ► https://www.hsph.harvard.edu/nutritionsource/biotin-vitamin-b7/►

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51:38

Hair Loss Q&A | The Gillett Health Podcast #68

The Gillett Health Podcast ·

2024/04/22

Dr. Gillett and James O'Hara NP, review an anti-aging protocol. 00:00 Intro01:21 When to take HCG for fertility?03:04 What was your optimized Free T before TRT? 08:00 Does L-Carnitine Raise TMAO10:38 Total testosterone with vericocele 11:48 Do the providers recommend SubQ13:37 Why are we calling Dutasteride anabolic?14:37 Adverse effects of 5 alpha-reductase inhibitors. 16:50 what would a constantly high SHBG mean?18:22 Testosterone and Dutasteride Question 21:07 How high is our endogenous

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32:09

Anti-Aging Protocol Review | The Gillett Health...

The Gillett Health Podcast ·

2024/04/01

Dr. Gillett and James O'Hara NP, review an anti-aging protocol. 00:00 - Introduction02:18 - Bryan Johnson's personalized hair formula09:11 - Bryan Johnson's daily routine19:18 - Xeomin facial injections21:48 - Vampire facial treatment30:00 - Recap31:44 - OutroFor High-quality labs:► https://gilletthealth.com/order-lab-panels/For information on the Gillett Health clinic, lab panels, and health coaching:► https://GillettHealth.comFollow Gillett Health for more content from James and Kyle►

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30:53

The Gillett Heath Anabolic Stack | The Gillett Health...

The Gillett Health Podcast ·

2024/03/27

Dr. Gillett and Nurse Practitioner James O'Hara Discuss their anabolic stack. 00:00 - Intro 01:15 - James Stack Creatine03:40 - Omega 3s05:33 - Vitamin D3 07:57 - Testosterone 9:29 - Anabolic potential of Dutasteride11:43 - Kyle’s Stack 12:36 - Creatine 14:07 - Taurine and beta alanine16:04 - l-Carnitine19:39 - Omegas21:21 - Testosterone 24:50 - How much of a difference will all these make?28:26 - OutroFor High-quality labs:► https://gilletthealth.com/order-lab-panels/For information on the

en-US

42:03

The Gillett Health Hair Protocol | The Gillett Health...

The Gillett Health Podcast ·

2024/03/18

Dr. Gillett and Nurse Practitioner James O'Hara Discuss their hair protocols.00:00 Intro02:59 Kyle’s regimen07:22 Hair Care Stack for Non-Fertility11:32 Stimulant for Hair Growth12:32 Micro Trauma Management13:58 Enhancing Blood Circulation15:09 Hair Care Stack for Fertility19:05 James' Daily Routine19:40 Managing Androgen Levels24:54 Addressing Side Effects26:52 Use of Ketoconazole28:18 Stimulant for Hair Growth32:36 Platelet-Rich Plasma Therapy for Scalp37:14 Botulinum Toxin Treatment38:50

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25:06

Everything You Need To Know About Herpes | The Gillet...

The Gillett Health Podcast ·

2024/03/11

Dr. Gillett and Nurse Practitioner James O'Hara discuss HSV. 00:00 Intro 01:27 3 types of infection 02:50 HSV 110:47 LabCorp Code for testing 11:50 3 reels 13:05 How to decrease risk 16:44 Unclear chart 18:23 Mycoplasma genitalium22:14 Virgins with HSV 224:16 Outro For High-quality labs:► https://gilletthealth.com/order-lab-panels/For information on the Gillett Health clinic, lab panels, and health coaching:► https://GillettHealth.comFollow Gillett Health for more content from James and Kyle►

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The Gillett Health Podcast

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