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PODCAST

Compassionate Heart Parenting

Michelle Puster

Gentle parenting is awesome and sometimes REALLY hard."My Hand In Hand parenting and peaceful parenting are a constant work in progress."Join Michelle, Mom of 3 and an Emotionally Focused Family Therapist for insightful conversations about what we as parents need to parent calmly.Here you will find:Quick, bite-sized strategies to reclaim your sanity and clarity of mind amidst chaosTools to find relief from shame and guiltA game plan to shift from yelling to connecting with your childrenHow to pause

kids & family parenting

All Episodes

8:44

Perfectionism is Sly, Crafty, & Cunning

Compassionate Heart Parenting ·

2024/07/01

In this episode, we will be discussing Perfectionism. Helping burned out parents find inner calm and compassion.Michelle is a Licensed Professional Counselor, Certified Emotionally Focused Therapist Supervisor and Certified Clinical Trauma Professional who specializes in Emotionally Focused Therapy with couples and individuals. When I am not with my three kiddos, I am a marriage and trauma therapist. I love my work and I am grateful for all I get to learn from my clients every day. It...

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9:25

Social Support for Depression

Compassionate Heart Parenting ·

2024/06/24

In this episode, we are talking about social support for depression. Helping burned out parents find inner calm and compassion.Michelle is a Licensed Professional Counselor, Certified Emotionally Focused Therapist Supervisor and Certified Clinical Trauma Professional who specializes in Emotionally Focused Therapy with couples and individuals. When I am not with my three kiddos, I am a marriage and trauma therapist. I love my work and I am grateful for all I get to learn from my client...

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6:04

STRUGGLING TO BE PRESENT

Compassionate Heart Parenting ·

2024/06/17

Struggling to be present is what is discussed in this episode. Helping burned out parents find inner calm and compassion.Michelle is a Licensed Professional Counselor, Certified Emotionally Focused Therapist Supervisor and Certified Clinical Trauma Professional who specializes in Emotionally Focused Therapy with couples and individuals. When I am not with my three kiddos, I am a marriage and trauma therapist. I love my work and I am grateful for all I get to learn from my clients ever...

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5:49

OVERCOMING PARENTING TRIGGERS WHEN FEELING STUCK

Compassionate Heart Parenting ·

2024/06/10

This episode is about overcoming parenting triggers when feeling stuck. Helping burned out parents find inner calm and compassion.Michelle is a Licensed Professional Counselor, Certified Emotionally Focused Therapist Supervisor and Certified Clinical Trauma Professional who specializes in Emotionally Focused Therapy with couples and individuals. When I am not with my three kiddos, I am a marriage and trauma therapist. I love my work and I am grateful for all I get to learn from my cli...

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3:59

I’M IN THE NEGATIVE THOUGHT SPIRAL

Compassionate Heart Parenting ·

2024/06/03

This episode is about being in a negative thought spiral. Helping burned out parents find inner calm and compassion.Michelle is a Licensed Professional Counselor, Certified Emotionally Focused Therapist Supervisor and Certified Clinical Trauma Professional who specializes in Emotionally Focused Therapy with couples and individuals. When I am not with my three kiddos, I am a marriage and trauma therapist. I love my work and I am grateful for all I get to learn from my clients every day...

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6:19

PLAYFUL PARENTING: NAVIGATING SIBLING FIGHTS

Compassionate Heart Parenting ·

2024/05/27

This episode is about playful parenting and navigating sibling fights. Helping burned out parents find inner calm and compassion.Michelle is a Licensed Professional Counselor, Certified Emotionally Focused Therapist Supervisor and Certified Clinical Trauma Professional who specializes in Emotionally Focused Therapy with couples and individuals. When I am not with my three kiddos, I am a marriage and trauma therapist. I love my work and I am grateful for all I get to learn from my clie...

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5:15

FLIPPING THE SCRIPT ON YOUR CHILD’S BEHAVIOR

Compassionate Heart Parenting ·

2024/05/20

This episode is about flipping the script on your child's behavior. Helping burned out parents find inner calm and compassion.Michelle is a Licensed Professional Counselor, Certified Emotionally Focused Therapist Supervisor and Certified Clinical Trauma Professional who specializes in Emotionally Focused Therapy with couples and individuals. When I am not with my three kiddos, I am a marriage and trauma therapist. I love my work and I am grateful for all I get to learn from my clients...

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4:01

PARENTING CHALLENGES

Compassionate Heart Parenting ·

2024/05/13

This episode is about parenting challenges, loving our kids BUT struggling to like them. Helping burned out parents find inner calm and compassion.Michelle is a Licensed Professional Counselor, Certified Emotionally Focused Therapist Supervisor and Certified Clinical Trauma Professional who specializes in Emotionally Focused Therapy with couples and individuals. When I am not with my three kiddos, I am a marriage and trauma therapist. I love my work and I am grateful for all I get to learn...

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4:29

EMBRACING GUILT

Compassionate Heart Parenting ·

2024/05/06

This episode is about embracing guilt. Guilt and remorse are helpful emotions that support us in changing behaviors that no longer serve us. Helping burned out parents find inner calm and compassion.Michelle is a Licensed Professional Counselor, Certified Emotionally Focused Therapist Supervisor and Certified Clinical Trauma Professional who specializes in Emotionally Focused Therapy with couples and individuals. When I am not with my three kiddos, I am a marriage and trauma therapist. I love my

en-us

5:05

SHAME AND ANGER

Compassionate Heart Parenting ·

2024/04/29

This episode is about finding self-compassion in the shame-spiral.Helping burned out parents find inner calm and compassion.Michelle is a Licensed Professional Counselor, Certified Emotionally Focused Therapist Supervisor and Certified Clinical Trauma Professional who specializes in Emotionally Focused Therapy with couples and individuals. When I am not with my three kiddos, I am a marriage and trauma therapist. I love my work and I am grateful for all I get to learn from my clients every day. It

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6:08

EXPERIENCING ANXIETY

Compassionate Heart Parenting ·

2024/04/22

This audio essay discusses how you can use mindfulness to observe your own anxiety.Helping burned out parents find inner calm and compassion.Michelle is a Licensed Professional Counselor, Certified Emotionally Focused Therapist Supervisor and Certified Clinical Trauma Professional who specializes in Emotionally Focused Therapy with couples and individuals. When I am not with my three kiddos, I am a marriage and trauma therapist. I love my work and I am grateful for all I get to learn from my

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2:14

PARENTING INSECURITIES

Compassionate Heart Parenting ·

2024/04/15

Feeling like we are not doing enough and the stories we tell ourselves. Helping burned out parents find inner calm and compassion.Michelle is a Licensed Professional Counselor, Certified Emotionally Focused Therapist Supervisor and Certified Clinical Trauma Professional who specializes in Emotionally Focused Therapy with couples and individuals. When I am not with my three kiddos, I am a marriage and trauma therapist. I love my work and I am grateful for all I get to learn from my clients every

en-us

5:57

HOLDING ON TO EXPECTATIONS

Compassionate Heart Parenting ·

2024/04/08

Navigating the complexity of tunnel vision and rigid expectations.Helping burned out parents find inner calm and compassion.Michelle is a Licensed Professional Counselor, Certified Emotionally Focused Therapist Supervisor and Certified Clinical Trauma Professional who specializes in Emotionally Focused Therapy with couples and individuals. When I am not with my three kiddos, I am a marriage and trauma therapist. I love my work and I am grateful for all I get to learn from my clients every day. It

en-us

4:50

ASKING FOR HELP AS A PARENT

Compassionate Heart Parenting ·

2024/04/01

It's hard to ask for help, but you do not have to suffer in silence.Helping burned out parents find inner calm and compassion.Michelle is a Licensed Professional Counselor, Certified Emotionally Focused Therapist Supervisor and Certified Clinical Trauma Professional who specializes in Emotionally Focused Therapy with couples and individuals. When I am not with my three kiddos, I am a marriage and trauma therapist. I love my work and I am grateful for all I get to learn from my clients every

en-us

4:32

PARENTING THROUGH BURNOUT

Compassionate Heart Parenting ·

2024/03/25

Finding support and resources to help stop burnout.Helping burned out parents find inner calm and compassion.Michelle is a Licensed Professional Counselor, Certified Emotionally Focused Therapist Supervisor and Certified Clinical Trauma Professional who specializes in Emotionally Focused Therapy with couples and individuals. When I am not with my three kiddos, I am a marriage and trauma therapist. I love my work and I am grateful for all I get to learn from my clients every day. It was in my work

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4:20

MINDFULNESS: NAVIGATING LIFE’S CHALLENGES

Compassionate Heart Parenting ·

2024/03/18

How stress can cause us to work harder, not smarter.Helping burned out parents find inner calm and compassion.Michelle is a Licensed Professional Counselor, Certified Emotionally Focused Therapist Supervisor and Certified Clinical Trauma Professional who specializes in Emotionally Focused Therapy with couples and individuals. When I am not with my three kiddos, I am a marriage and trauma therapist. I love my work and I am grateful for all I get to learn from my clients every day. It was in my

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2:07

STUCK IN RIGIDITY

Compassionate Heart Parenting ·

2024/03/11

Remaining "stuck" in reactive patterns and tools to help. Helping burned out parents find inner calm and compassion.Michelle is a Licensed Professional Counselor, Certified Emotionally Focused Therapist Supervisor and Certified Clinical Trauma Professional who specializes in Emotionally Focused Therapy with couples and individuals. When I am not with my three kiddos, I am a marriage and trauma therapist. I love my work and I am grateful for all I get to learn from my clients every day

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5:33

IMPERMANENCE

Compassionate Heart Parenting ·

2024/03/04

Why do meditation teachers talk about impermanence?Helping burned out parents find inner calm and compassion.Michelle is a Licensed Professional Counselor, Certified Emotionally Focused Therapist Supervisor and Certified Clinical Trauma Professional who specializes in Emotionally Focused Therapy with couples and individuals. When I am not with my three kiddos, I am a marriage and trauma therapist. I love my work and I am grateful for all I get to learn from my clients every day. It was in my work

en-us

5:16

TOXIC POSITIVITY

Compassionate Heart Parenting ·

2024/02/26

Navigating the normality of bad days and bad moods.Helping burned out parents find inner calm and compassion.Michelle is a Licensed Professional Counselor, Certified Emotionally Focused Therapist Supervisor and Certified Clinical Trauma Professional who specializes in Emotionally Focused Therapy with couples and individuals. When I am not with my three kiddos, I am a marriage and trauma therapist. I love my work and I am grateful for all I get to learn from my clients every day. It was in my work

en-us

3:54

LOST IN MONKEY MIND

Compassionate Heart Parenting ·

2024/02/19

Applying compassionate mindfulness in everyday planning.Helping burned out parents find inner calm and compassion.Michelle is a Licensed Professional Counselor, Certified Emotionally Focused Therapist Supervisor and Certified Clinical Trauma Professional who specializes in Emotionally Focused Therapy with couples and individuals. When I am not with my three kiddos, I am a marriage and trauma therapist. I love my work and I am grateful for all I get to learn from my clients every day. It was in my

en-us

85 results

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