x

75% of people globally want unbiased news (Pew Research) but are concerned they're not getting that.

Get balanced coverage with Symby. See how stories are covered across diverse outlets and spot when one side covers a story the other skips.

PODCAST

Compassionate Heart Mindful Life Parenting

Michelle Puster

Gentle parenting, specifically Hand in Hand Parenting, is awesome and sometimes REALLY hard.As a parent myself my Hand In Hand parenting and peaceful parenting are a constant work in progress.I"m a Mom of 3 and an Emotionally Focused Family Therapist Supervisor.In this podcast I share what I"ve learned while using Hand In Hand Parenting with my own children as well as what I"ve learned as a therapist to help other parents know they are not alone in their struggles.I help parents tune into their own

kids & family parenting

All Episodes

4:01

PARENTING CHALLENGES

Compassionate Heart Mindful Life Parenting ·

2024/05/13

This episode is about parenting challenges, loving our kids BUT struggling to like them. Helping burned out parents find inner calm and compassion.Michelle is a Licensed Professional Counselor, Certified Emotionally Focused Therapist Supervisor and Certified Clinical Trauma Professional who specializes in Emotionally Focused Therapy with couples and individuals. When I am not with my three kiddos, I am a marriage and trauma therapist. I love my work and I am grateful for all I get to learn...

en-us

4:29

EMBRACING GUILT

Compassionate Heart Mindful Life Parenting ·

2024/05/06

This episode is about embracing guilt. Guilt and remorse are helpful emotions that support us in changing behaviors that no longer serve us. Helping burned out parents find inner calm and compassion.Michelle is a Licensed Professional Counselor, Certified Emotionally Focused Therapist Supervisor and Certified Clinical Trauma Professional who specializes in Emotionally Focused Therapy with couples and individuals. When I am not with my three kiddos, I am a marriage and trauma therapist. I love my

en-us

5:05

SHAME AND ANGER

Compassionate Heart Mindful Life Parenting ·

2024/04/29

This episode is about finding self-compassion in the shame-spiral.Helping burned out parents find inner calm and compassion.Michelle is a Licensed Professional Counselor, Certified Emotionally Focused Therapist Supervisor and Certified Clinical Trauma Professional who specializes in Emotionally Focused Therapy with couples and individuals. When I am not with my three kiddos, I am a marriage and trauma therapist. I love my work and I am grateful for all I get to learn from my clients every day. It

en-us

6:08

EXPERIENCING ANXIETY

Compassionate Heart Mindful Life Parenting ·

2024/04/22

This audio essay discusses how you can use mindfulness to observe your own anxiety.Helping burned out parents find inner calm and compassion.Michelle is a Licensed Professional Counselor, Certified Emotionally Focused Therapist Supervisor and Certified Clinical Trauma Professional who specializes in Emotionally Focused Therapy with couples and individuals. When I am not with my three kiddos, I am a marriage and trauma therapist. I love my work and I am grateful for all I get to learn from my

en-us

2:14

PARENTING INSECURITIES

Compassionate Heart Mindful Life Parenting ·

2024/04/15

Feeling like we are not doing enough and the stories we tell ourselves. Helping burned out parents find inner calm and compassion.Michelle is a Licensed Professional Counselor, Certified Emotionally Focused Therapist Supervisor and Certified Clinical Trauma Professional who specializes in Emotionally Focused Therapy with couples and individuals. When I am not with my three kiddos, I am a marriage and trauma therapist. I love my work and I am grateful for all I get to learn from my clients every

en-us

5:57

HOLDING ON TO EXPECTATIONS

Compassionate Heart Mindful Life Parenting ·

2024/04/08

Navigating the complexity of tunnel vision and rigid expectations.Helping burned out parents find inner calm and compassion.Michelle is a Licensed Professional Counselor, Certified Emotionally Focused Therapist Supervisor and Certified Clinical Trauma Professional who specializes in Emotionally Focused Therapy with couples and individuals. When I am not with my three kiddos, I am a marriage and trauma therapist. I love my work and I am grateful for all I get to learn from my clients every day. It

en-us

4:50

ASKING FOR HELP AS A PARENT

Compassionate Heart Mindful Life Parenting ·

2024/04/01

It's hard to ask for help, but you do not have to suffer in silence.Helping burned out parents find inner calm and compassion.Michelle is a Licensed Professional Counselor, Certified Emotionally Focused Therapist Supervisor and Certified Clinical Trauma Professional who specializes in Emotionally Focused Therapy with couples and individuals. When I am not with my three kiddos, I am a marriage and trauma therapist. I love my work and I am grateful for all I get to learn from my clients every

en-us

4:32

PARENTING THROUGH BURNOUT

Compassionate Heart Mindful Life Parenting ·

2024/03/25

Finding support and resources to help stop burnout.Helping burned out parents find inner calm and compassion.Michelle is a Licensed Professional Counselor, Certified Emotionally Focused Therapist Supervisor and Certified Clinical Trauma Professional who specializes in Emotionally Focused Therapy with couples and individuals. When I am not with my three kiddos, I am a marriage and trauma therapist. I love my work and I am grateful for all I get to learn from my clients every day. It was in my work

en-us

4:20

MINDFULNESS: NAVIGATING LIFE’S CHALLENGES

Compassionate Heart Mindful Life Parenting ·

2024/03/18

How stress can cause us to work harder, not smarter.Helping burned out parents find inner calm and compassion.Michelle is a Licensed Professional Counselor, Certified Emotionally Focused Therapist Supervisor and Certified Clinical Trauma Professional who specializes in Emotionally Focused Therapy with couples and individuals. When I am not with my three kiddos, I am a marriage and trauma therapist. I love my work and I am grateful for all I get to learn from my clients every day. It was in my

en-us

2:07

STUCK IN RIGIDITY

Compassionate Heart Mindful Life Parenting ·

2024/03/11

Remaining "stuck" in reactive patterns and tools to help. Helping burned out parents find inner calm and compassion.Michelle is a Licensed Professional Counselor, Certified Emotionally Focused Therapist Supervisor and Certified Clinical Trauma Professional who specializes in Emotionally Focused Therapy with couples and individuals. When I am not with my three kiddos, I am a marriage and trauma therapist. I love my work and I am grateful for all I get to learn from my clients every day

en-us

5:33

IMPERMANENCE

Compassionate Heart Mindful Life Parenting ·

2024/03/04

Why do meditation teachers talk about impermanence?Helping burned out parents find inner calm and compassion.Michelle is a Licensed Professional Counselor, Certified Emotionally Focused Therapist Supervisor and Certified Clinical Trauma Professional who specializes in Emotionally Focused Therapy with couples and individuals. When I am not with my three kiddos, I am a marriage and trauma therapist. I love my work and I am grateful for all I get to learn from my clients every day. It was in my work

en-us

5:16

TOXIC POSITIVITY

Compassionate Heart Mindful Life Parenting ·

2024/02/26

Navigating the normality of bad days and bad moods.Helping burned out parents find inner calm and compassion.Michelle is a Licensed Professional Counselor, Certified Emotionally Focused Therapist Supervisor and Certified Clinical Trauma Professional who specializes in Emotionally Focused Therapy with couples and individuals. When I am not with my three kiddos, I am a marriage and trauma therapist. I love my work and I am grateful for all I get to learn from my clients every day. It was in my work

en-us

3:54

LOST IN MONKEY MIND

Compassionate Heart Mindful Life Parenting ·

2024/02/19

Applying compassionate mindfulness in everyday planning.Helping burned out parents find inner calm and compassion.Michelle is a Licensed Professional Counselor, Certified Emotionally Focused Therapist Supervisor and Certified Clinical Trauma Professional who specializes in Emotionally Focused Therapy with couples and individuals. When I am not with my three kiddos, I am a marriage and trauma therapist. I love my work and I am grateful for all I get to learn from my clients every day. It was in my

en-us

3:02

MAKING FRIENDS WITH OUR EMOTIONS

Compassionate Heart Mindful Life Parenting ·

2024/02/12

It’s normal to not like difficult emotions or being stuck in states, such as anxiety and depression. At the same time, these experiences are a part of us and can become some of our greatest strengths.Helping burned out parents find inner calm and compassion.Michelle is a Licensed Professional Counselor, Certified Emotionally Focused Therapist Supervisor and Certified Clinical Trauma Professional who specializes in Emotionally Focused Therapy with couples and individuals. When I am not with my

en-us

3:36

WHAT TO DO WITH THESE BIG EMOTIONS?

Compassionate Heart Mindful Life Parenting ·

2024/02/05

“What am I supposed to do with all of this anger? My body feels like it might explode. No amount of breathing is going to call me down.” These emotions are what my kids call BIG EMOTIONS.Listen for tips on Regulating Big Emotions. Helping burned out parents find inner calm and compassion.Michelle is a Licensed Professional Counselor, Certified Emotionally Focused Therapist Supervisor and Certified Clinical Trauma Professional who specializes in Emotionally Focused Therapy with couples and

en-us

4:06

WHAT’S STOPPING ME FROM MEDITATING EVERYDAY

Compassionate Heart Mindful Life Parenting ·

2024/01/29

I tend to rigidly grasp onto things with a death grip. Meditating is no exception.Helping burned out parents find inner calm and compassion.Michelle is a Licensed Professional Counselor, Certified Emotionally Focused Therapist Supervisor and Certified Clinical Trauma Professional who specializes in Emotionally Focused Therapy with couples and individuals. When I am not with my three kiddos, I am a marriage and trauma therapist. I love my work and I am grateful for all I get to learn from my

en-us

3:51

LET’S TALK ABOUT SHAME

Compassionate Heart Mindful Life Parenting ·

2024/01/22

This audio essay discusses parenting from a place of shame and discovering the road to self-compassion. Helping burned out parents find inner calm and compassion.Michelle is a Licensed Professional Counselor, Certified Emotionally Focused Therapist Supervisor and Certified Clinical Trauma Professional who specializes in Emotionally Focused Therapy with couples and individuals. When I am not with my three kiddos, I am a marriage and trauma therapist. I love my work and I am grateful for all I get

en-us

3:02

MEDITATION: A SOLUTION TO BEING TRIGGERED BY OUR KIDDOS

Compassionate Heart Mindful Life Parenting ·

2024/01/15

Listen to this audio essay to hear about Michelle's personal journey with meditation and how meditation might be a helpful parenting tip for you, too."I had experimented with meditation on and off for several years, I knew the research was solid, and that meditation had awesome benefits if I could just get myself to sit down and do it.Then one day it happened. I was sick and tired of being sick and tired. I was exhausted from emotional pain and wanted relief, so I got serious about

en-us

78 results

Similar Podcasts

Tale Teller Kids™

Sarnia de la Mare

米克馬故事坊

咪萊

Imagination Station

Imagination Station

Die Pferde sind nicht das Problem - und du bist nicht zu blöd. Der Aha-Podcast für Pferdemenschen

Silke Jahn & Maren Diehl

Hanna fragt Papa - Der Podcast für neugierige Kinder und Eltern

Hanna und Thomas Schamberger