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PODCAST

Kate Munding"s most recent Dharma talks (Insight Meditation Community of Berkeley)

Kate Munding is co-guiding teacher of IMCB. She has been practicing since 2002 and has done numerous 1-2 month intensive practice periods. Kate is currently in Spirit Rock"s Teacher Training program. Kate has also trained approximately 2,000 educators, therapists, and parents in mindful awareness techniques and philosophy in the U.S. and abroad. She is founder of The Heart-Mind Education Project, a consulting business focused on mindfulness in education.

religion & spirituality buddhism

All Episodes

55:23

Kate Munding: Restlessness and Worry

Kate Munding"s most recent Dharma talks (Insight... ·

2019/02/21

(Insight Meditation Community of Berkeley) Restlessness and Worry: what lies at the heart of this anxious hinderance. We'll explore how this classical hinderance destabilizes us and how to reclaim steadiness in our heart and mind. I'll introduce this theme in our guided meditation too so there will be an experiential component to the exploration. It should be a grounding and enjoyable evening.

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46:56

Kate Munding: Guided meditation before dharma talk

Kate Munding"s most recent Dharma talks (Insight... ·

2019/02/21

(Insight Meditation Community of Berkeley) Guided meditation before dharma talk

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49:53

Kate Munding: "The Illusion of Control"

Kate Munding"s most recent Dharma talks (Insight... ·

2019/01/10

(Insight Meditation Community of Berkeley)

en

59:23

Kate Munding: Family, Celebrating, Connections and...

Kate Munding"s most recent Dharma talks (Insight... ·

2018/12/13

(Insight Meditation Community of Berkeley)

en

61:05

Kate Munding: "Nature of Anicca"

Kate Munding"s most recent Dharma talks (Insight... ·

2018/12/06

(Insight Meditation Community of Berkeley)

en

50:10

Kate Munding: "Sitting Meditation Before the Dharma...

Kate Munding"s most recent Dharma talks (Insight... ·

2018/12/06

(Insight Meditation Community of Berkeley)

en

59:21

Kate Munding: "On Concentration"

Kate Munding"s most recent Dharma talks (Insight... ·

2018/11/29

(Insight Meditation Community of Berkeley)

en

54:20

Kate Munding: "IMCB Meditation Sit Before the Dharma...

Kate Munding"s most recent Dharma talks (Insight... ·

2018/11/29

(Insight Meditation Community of Berkeley)

en

46:07

Kate Munding: "Power of Mindfulness"

Kate Munding"s most recent Dharma talks (Insight... ·

2018/11/15

(Insight Meditation Community of Berkeley)

en

49:15

Kate Munding: IMCB Meditation Sit before the Dharma Talk

Kate Munding"s most recent Dharma talks (Insight... ·

2018/11/15

(Insight Meditation Community of Berkeley)

en

52:39

Kate Munding: Tenderness Practice

Kate Munding"s most recent Dharma talks (Insight... ·

2018/11/08

(Insight Meditation Community of Berkeley)

en

50:00

Kate Munding: Meditation sit with some spaces in...

Kate Munding"s most recent Dharma talks (Insight... ·

2018/11/08

(Insight Meditation Community of Berkeley)

en

52:04

Kate Munding: "Meditation Sit Before the Talk"

Kate Munding"s most recent Dharma talks (Insight... ·

2018/11/01

(Insight Meditation Community of Berkeley)

en

50:26

Kate Munding: "Compassion as a Practice" and "Safe...

Kate Munding"s most recent Dharma talks (Insight... ·

2018/11/01

(Insight Meditation Community of Berkeley)

en

54:38

James Baraz, Kate Munding: The Power of Sangha +...

Kate Munding"s most recent Dharma talks (Insight... ·

2018/10/18

(Insight Meditation Community of Berkeley) James and Kate Munding, co-guiding teacher of Insight Meditation Community of Berkeley co-led this evening exploring the power and importance of like-minded friendship and community especially in these times. At the beginning of the talk James reads a moving letter written to the community by a 31-year old woman from Australia named Stephanie whose story of sexual assault James shared in his talk from two weeks before entitled: "The Third Precept:

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59:51

Kate Munding: "Metta and It's Radiating, Stabilizing...

Kate Munding"s most recent Dharma talks (Insight... ·

2018/09/27

(Insight Meditation Community of Berkeley) "A response to Dr. Christine Blasey Ford's testimony to Congress which happened earlier in the day."

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1:56:38

Kate Munding: Facing our dukkha with tenderness -...

Kate Munding"s most recent Dharma talks (Insight... ·

2018/08/13

(Spirit Rock Meditation Center)

en

53:17

Kate Munding: "How to Practice When Life is Difficult."

Kate Munding"s most recent Dharma talks (Insight... ·

2018/08/09

(Insight Meditation Community of Berkeley) This is a practice that brings in ease to the mind and body, offering relief from our dukkha while also supporting more mental clarity to see through some of our confusion and aversion. It can be used for stress, grief, and being overwhelmed. It can also be used to prepare for more concentration and steady mindfulness when the mind or body is a bit stirred up.

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54:33

Kate Munding: "Staying Present When Life Gets Hard"

Kate Munding"s most recent Dharma talks (Insight... ·

2018/07/26

(Insight Meditation Community of Berkeley)

en

40:54

Kate Munding: "The Concept of the Spiritual Home and...

Kate Munding"s most recent Dharma talks (Insight... ·

2018/07/12

(Insight Meditation Community of Berkeley) Is it something deep within, is it a feeling of familiarity and spiritual belonging, or is it a physical place or group of people?

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162 results

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