PODCAST

Weight Loss for Women Over 40 Podcast

health & fitness fitness

All Episodes

10:40

Been There, Done That—Time to Do It Differently...

Weight Loss for Women Over 40 Podcast ·

2024/10/18

Been There, Done That—Time to Do It Differently -Weight Loss For Women Over 40 I was talking to a friend and they were saying how they had gained some weight. This person had lost a significant amount of weight about a year or so ago and was notably upset that they had gained a lot of it back. I told them “If you lost it once, you can lose it again”… Later on, I was thinking about that conversation and wished I had added… listen to podcast for more… There is an alternative way to losing

19:27

How Many Calories Do I Need To Eat In Order To Lose...

Weight Loss for Women Over 40 Podcast ·

2024/10/04

How Many Calories Do I Need To Eat In Order To Lose Weight- Weight Loss for Women Over 40Let's go! Let's talk about calories!! Weight loss can be super simple but the BIGGEST piece is the MINDSET!! And you need coaching for that! You can eat all the foods you love. You can do the activities you love doing. And you can love the body you live in and still lose weight. If you are ready to learn how to lose weight for the last time in a simple and doable manner, head over to

12:38

Delete This To Help In Losing Weight Loss - Weight...

Weight Loss for Women Over 40 Podcast ·

2024/09/27

I did it.I deleted. It felt good to release it. Listen in for more... Delete This To Help In Losing Weight Loss - Weight Loss For Women Over 40 Welcome to the Weight Loss For Women Over 40 podcast. I am your host Nikki T. and I am the person you call when you want to lose weight for the last time. Over the past 2 decades I have helped 1,000 of women get healthy and fit and when I added mindset work into the mix …WOW! That’s when I really started to see my clients getting results faster and they

17:50

Why Your Weight Loss Plan Isn’t Working - Weight Loss...

Weight Loss for Women Over 40 Podcast ·

2024/09/20

I’ve got a juicy episode for you today!!! Today we are talking about Why Your Weight Loss Plan Isn’t Working and what to do about it.I do not know how many women come to me and tell me they are doing all the right things but it is just not working. What you are actually doing is WHAT YOU THINK are all the right things…but clearly if you are not getting the results you want then you are NOT doing the right things. Sorry if that stings a bit. But here’s the thing: you cannot do all the right things

15:43

This Book Was Super Helpful- The Magic - Weight Loss...

Weight Loss for Women Over 40 Podcast ·

2024/09/13

I am sharing one book that was so helpful on my own personal journey. I recommend it to my clients as well.If this podcast was helpful to you head, over to Instagram @weightlossforwomenover40 follow and send me a message on your thoughts about this episode. The Jumpstart Group is starting this Wednesday September 18th, 2024. To get in go here: https://www.weightlossforwomenover40.net/group The Magic by Rhonda Byrne can be found in Barnes and Noble and Amazon.

17:38

So You Want To Lose Weight? Try This - Weight Loss...

Weight Loss for Women Over 40 Podcast ·

2024/09/06

Welcome to Weight Loss for Women over 40 podcast! I am your host Nikki T and I am the person to call when you want to lose weight for the last time. Today’s episode is So You Want To Lose Weight? Try This…I am talking about something that gave me so much traction when I started implementing this on a daily basis…listen in for more.I have another bonus workbook for you for this episode. Inside the workbook you will learn my Gratitude Wedge which really opens your subconscious to what you want

23:12

This Is Holding You Back - Weight Loss For Women Over 40

Weight Loss for Women Over 40 Podcast ·

2024/08/30

This Is Holding You Back In Your Weight Loss EffortsTypically when you start a diet or you decide you want to lose weight you start thinking of all the things that you are not allowed to have…. and you may lose weight taking that process but 9 times out of 10 you're going to regain the weight or you're just going to be miserable for the rest of your life trying to maintain that weight loss… Today,I want to share with you why THIS mindset is holding you back and I'll give you a better alternative

14:54

Weight Loss Fail - Weight Loss for Women Over 40

Weight Loss for Women Over 40 Podcast ·

2024/08/23

Welcome to Weight loss for women over 40 podcast!Today we are talking about weight loss fails. What are some of them? What does this actually mean? And what you can do moving forward. It is safe to say that in the weight loss arena the word “Fail” comes up a lot. You may not use that word...but it is certainly implied. When I talk to women who want to work with me they tell me all the programs and diets they have tried in the past…aka have FAILED at in the past. There is an underlying tone of

18:09

Powerful Mantras and Positive Affirmations - Weight...

Weight Loss for Women Over 40 Podcast ·

2024/08/16

Powerful Mantras and Positive Affirmations - Weight Loss For Women Over 40 On today’s episode of Weight Loss For Women Over 40 we are talking about Powerful Mantras and Positive Affirmations *Personally I have seen some amazing results using this technique I am going to share with you on this episode. If you missed last week’s episode on Feelings Are For Sissies I highly recommend you go listen to it. This was life altering for me and could be for you too! Before we dive into mantras and

20:08

Feelings Are For Sissies - Weight Loss For Women Over 40

Weight Loss for Women Over 40 Podcast ·

2024/08/09

I grew up being told not to cry …To suck it up buttercup… To put your big girl panties on and soldier on… Feelings are for sissies!! I think this served me in my younger years & I think it still serves me to some degree BUT…is this the best way to hit goals? On today’s episode of Weight Loss For Women Over 40 we are talking about Feelings Are For Sissies… Hey there! Welcome back to the Weight Loss For Women Over 40 podcast. I am your host Nikki T. and I am the person you call when you

16:00

Why You Are Not Losing Weight No Matter What You Try...

Weight Loss for Women Over 40 Podcast ·

2024/08/02

Why You Are Not Losing Weight No Matter What You Try…because this one thing is still in your way….and I am going to share it with you on today’s episode of Weight Loss For Women Over 40Welcome to the Weight Loss For Women Over 40 podcast! I am so glad you are here today! If you are new to the podcast my name is Nikki T and I am the person to call when you want to lose weight for the last time….without dieting or some crazy shakes or insane workouts!! Eat food that you love and still get the body

23:49

How to Stick To A Weight Loss Plan - Weight Loss For...

Weight Loss for Women Over 40 Podcast ·

2024/07/26

“If I could just stick with it. I could lose the weight”. I often hear this from women interested in working with me. What I want to ask is why haven’t you stuck with it?...What keeps getting in your way? On today’s episode on the Weight Loss for Women Over 40 podcast we are talking about How to Stick To A Weight Loss Plan. We are going to dive into what are some common things that are getting in your way and what you can do to navigate around them.Welcome to the Weight Loss for Women Over 40

11:44

You Need To Do This Before You Lose Weight - Weight...

Weight Loss for Women Over 40 Podcast ·

2024/07/19

On today’s episode we are talking about how You Need To Do This Before You Lose WeightHey there! Welcome back to the show Weight Loss For Women Over 40 podcast. I am your host Nikki T. and I am the person you call when you want to lose weight for the last time. The Fall Jumpstart Group is now accepting applications! This 12 week program will jumpstart your weight loss journey! The goal in the 12 weeks is to lose 10lbs in a fun and simply way and most importantly in a SUSTAINABLE way! Past group

11:06

3 Ways To Break Through Weight Loss Plateau - Weight...

Weight Loss for Women Over 40 Podcast ·

2024/07/12

On today’s episode we are talking about 3 Ways To Break Through Weight Loss PlateausIf you have lost some weight and now you feel like you are stuck or even at a plateau …I want to present you with a different way to look at being stuck and give you 3 ways to move you forward. Hey there! Welcome back to the show Weight Loss For Women Over 40 podcast. I am your host Nikki T. and I am the person you call when you want to lose weight for the last time. If you have been doing all the “right things”

20:03

The Truth About Weight Loss Over 40- Weight Loss For...

Weight Loss for Women Over 40 Podcast ·

2024/07/05

On today’s episode we are talking about The Truth About Weight Loss Over 40 Welcome to the Weight Loss For Women Over 40 podcast. I am your host Nikki T. and I am the person you call when you want to lose weight for the last time. My coaching programs do not give you a diet to follow or some crazy workout routine that you need to spend hours and hours of your time working out. What you do get out of working with me is a customized program that allows you to eat the foods you love, move your body

13:52

Why You Can’t Lose Weight - Weight Loss For Women...

Weight Loss for Women Over 40 Podcast ·

2024/06/28

Inside today's episode we are going to be talking about …Why You Can’t Lose Weight on Weight Loss For Women Over 40Welcome to Weight Loss for Women Over 40 podcast! I am your host, Nikki T! Over the past 2 decades I have helped 1,000 of women get healthy and fit and when I added mindset work into the mix …WOW! That’s when I really started to see my clients getting results faster and they could still eat whatever they wanted!! Once you release the way you look at the whole weight loss process

23:51

Debunking the TOP 5 Weight Loss Myths – Weight Loss...

Weight Loss for Women Over 40 Podcast ·

2024/06/21

Today on the podcast we are going to talk about Debunking the TOP 5 Weight Loss MythsWelcome to the Weight Loss for Women Over 40 podcast! I am your host Nikki T. I have been helping women lose weight since 2002! For about half of that time, using my background as a Personal Trainer and Physical Therapist Assistant, I gave fat-burning workout programs and nutritional meal plans and guidelines to my clients…and they got results! But what I have found is they haven’t kept the weight off…after

17:48

Why Are You Not Losing Weight After Exercising And...

Weight Loss for Women Over 40 Podcast ·

2024/06/14

Why Are You Not Losing Weight After Exercising And Dieting…it’s because you are missing this one thing…and I am going to share it with you on today’s episode of Weight Loss For Women Over 40 Welcome to the Weight Loss For Women Over 40 podcast! I am so glad you are here today! If you are new to the podcast my name is Nikki T and I am the person to call when you want to lose weight for the last time….without dieting or some crazy shakes or insane workouts!! Eat food that you love and still get the

10:47

Cracking the Code to Lasting Weight Loss - Weight...

Weight Loss for Women Over 40 Podcast ·

2024/06/07

Cracking the Code to Lasting Weight Loss - Weight Loss for Women Over 40When you want to lose weight, the first thing you typically look for is a diet and a workout plan. The diet industry attempts to make it appear simple to put into action but it never is. With so many ‘rules’ it gets complicated especially if you actually want to ‘have a life’. If you like living in a bubble and eating foods you don’t actually want to eat, then by all means go for the diet. But, if you are ready to stop

13:28

How To Recover From Delayed Onset Muscle Soreness...

Weight Loss for Women Over 40 Podcast ·

2024/05/31

On today’s episode of Weight Loss For Women Over 40 we are talking about How To Recover From Delayed Onset Muscle Soreness (DOMS)In this episode, I am going to talk to you today about the 2 types of muscle soreness and my philosophy on whether being sore after a workout is a good thing. Welcome to Weight Loss for Women Over 40 podcast! I am your host, Nikki T! Over the past 2 decades I have helped 1,000 of women get healthy and fit and when I added mindset work into the mix …WOW! That’s when I

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Weight Loss for Women Over 40 Podcast

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