x

75% of people globally want unbiased news (Pew Research) but are concerned they're not getting that.

Get balanced coverage with Symby. See how stories are covered across diverse outlets and spot when one side covers a story the other skips.

PODCAST

This Is Perimenopause: Menopause, Perimenopause and Women"s Health in Midlife

This Is Perimenopause: Menopause, Perimenopause and Women"s Health in Midlife by Michelle Stainton and Mikelle Ethier

Each episode will share life stories and expert insight into women"s perimenopause and menopause journey in midlife, where suffering is optional Menopause isn"t the end, it"s just the beginning. Hosts Michelle and Mikelle are on a mission to help others be better informed than they were when they started their perimenopause journeys. The podcast is a blend of health, education, mindset, and personal growth. Michelle and Mikelle, along with their guests, are sharing real-life stories and expert

health & fitness mental health

All Episodes

46:20

Turning Midlife Setbacks into Comebacks with Amy...

This Is Perimenopause: Menopause, Perimenopause and... ·

2024/09/11

Ever felt stuck in a rut, unsure how to move forward? Meet Amy Shoenthal, journalist, marketing consultant, and author of the bestselling book The Setback Cycle.In this episode, Amy shares her personal journey and coaches us through how to turn setbacks into stepping stones. Career challenges, relationship hurdles, or the onset of perimenopause - Amy's insights and practical advice will help you turn your setback into a comeback. In this episode, you'll discover:• The four phases of the

en

46:20

Turning Midlife Setbacks into Comebacks with Amy...

This Is Perimenopause: Menopause, Perimenopause and... ·

2024/09/11

Ever felt stuck in a rut, unsure how to move forward? Meet Amy Shoenthal, journalist, marketing consultant, and author of the bestselling book The Setback Cycle.In this episode, Amy shares her personal journey and coaches us through how to turn setbacks into stepping stones. Career challenges, relationship hurdles, or the onset of perimenopause - Amy's insights and practical advice will help you turn your setback into a comeback. In this episode, you'll discover:• The four phases of the

en

18:56

Making the Uncomfortable Comfortable. A Conversation...

This Is Perimenopause: Menopause, Perimenopause and... ·

2024/08/28

Introducing Marlow a company that’s transforming the landscape of menstrual health with their lubricated tampons. Joining us is co-founder, Nadia Ladak, whose mission is to improve menstrual health with products that respect both the body and the planet. We dive into how Marlow’s tampons offer a unique solution for women experiencing discomfort due to hormonal changes and how the product’s thoughtful design can aid young girls new to menstrual health.In this episode you'll learn:About Marlow’s

en

18:56

Making the Uncomfortable Comfortable. A Conversation...

This Is Perimenopause: Menopause, Perimenopause and... ·

2024/08/28

Introducing Marlow a company that’s transforming the landscape of menstrual health with their lubricated tampons. Joining us is co-founder, Nadia Ladak, whose mission is to improve menstrual health with products that respect both the body and the planet. We dive into how Marlow’s tampons offer a unique solution for women experiencing discomfort due to hormonal changes and how the product’s thoughtful design can aid young girls new to menstrual health.In this episode you'll learn:About Marlow’s

en

40:42

Sober Curious in Perimenopause: How Quitting Alcohol...

This Is Perimenopause: Menopause, Perimenopause and... ·

2024/08/14

Have you ever wondered what life might look like without alcohol? Whether because of the sleep disruptions or just a niggling feeling that you might feel better without it, this is the episode for you. Join us as Michelle Hillier shares her personal journey of sobriety, highlighting the profound impacts that reducing alcohol can have on clarity and health.In this episode you learn: What it means to be sober curious, why people consider this lifestyle, and the benefits it offers.How Michelle has

en

40:42

Sober Curious in Perimenopause: How Quitting Alcohol...

This Is Perimenopause: Menopause, Perimenopause and... ·

2024/08/14

Have you ever wondered what life might look like without alcohol? Whether because of the sleep disruptions or just a niggling feeling that you might feel better without it, this is the episode for you. Join us as Michelle Hillier shares her personal journey of sobriety, highlighting the profound impacts that reducing alcohol can have on clarity and health.In this episode you learn: What it means to be sober curious, why people consider this lifestyle, and the benefits it offers.How Michelle has

en

36:10

Sleepless in Perimenopause? How to Get Back to Sleep...

This Is Perimenopause: Menopause, Perimenopause and... ·

2024/07/31

Counting sheep not cutting it anymore? You're not alone. Up to 60% of women in perimenopause struggle with sleep issues. And it might not be the wine or worry that’s keeping you up. It could be sleep apnea. And you thought that was just for overweight men. Join us for a deep dive into sleep apnea with our guest, Dr. Woganee Filate, a sleep medicine physician. She's pulling back the covers on:Why hormones are hijacking your sleep.The surprising link between hot flashes and sleep apnea.How

en

36:10

Sleepless in Perimenopause? How to Get Back to Sleep...

This Is Perimenopause: Menopause, Perimenopause and... ·

2024/07/31

Counting sheep not cutting it anymore? You're not alone. Up to 60% of women in perimenopause struggle with sleep issues. And it might not be the wine or worry that’s keeping you up. It could be sleep apnea. And you thought that was just for overweight men. Join us for a deep dive into sleep apnea with our guest, Dr. Woganee Filate, a sleep medicine physician. She's pulling back the covers on:Why hormones are hijacking your sleep.The surprising link between hot flashes and sleep apnea.How

en

43:18

Fight, Flight, or Fat. How Stress is Impacting Your...

This Is Perimenopause: Menopause, Perimenopause and... ·

2024/07/16

Feeling stressed and watching your waistline expand? It's not your imagination!In this episode, we're joined by Kerri Hallman, a Stress-Reduced Fat Loss Practitioner, who reveals how stress might be secretly sabotaging your body, especially during perimenopause.Kerri shares game-changing strategies for reducing stress and shedding those stubborn pounds (spoiler alert: it's not about eating less and exercising more). You'll discover:The link between your stress levels and that

en

43:18

Fight, Flight, or Fat. How Stress is Impacting Your...

This Is Perimenopause: Menopause, Perimenopause and... ·

2024/07/16

Feeling stressed and watching your waistline expand? It's not your imagination!In this episode, we're joined by Kerri Hallman, a Stress-Reduced Fat Loss Practitioner, who reveals how stress might be secretly sabotaging your body, especially during perimenopause.Kerri shares game-changing strategies for reducing stress and shedding those stubborn pounds (spoiler alert: it's not about eating less and exercising more). You'll discover:The link between your stress levels and that

en

32:14

Progesterone 101 With Shelby Sheppard. What Every...

This Is Perimenopause: Menopause, Perimenopause and... ·

2024/07/03

This week we welcome back Shelby Sheppard for a deep dive into progesterone. A hormone that impacts everything from our mood to our sleep, and is unfortunately not well understood. Thankfully, Shelby simplifies things in this crash course on progesterone. In this episode you will learn:Progesterone 101: What it does and why it matters.The difference between progestins and micronized progesterone (AKA bioidentical progesterone).The difference between compounded and pharmaceutical micronized

en

32:14

Progesterone 101 With Shelby Shepard. What Every...

This Is Perimenopause: Menopause, Perimenopause and... ·

2024/07/03

What did you think of today's episode? We want to hear from you!This week we welcome back Shelby Sheppard for a deep dive into progesterone. A hormone that impacts everything from our mood to our sleep, and is unfortunately not well understood. Thankfully, Shelby simplifies things in this crash course on progesterone. In this episode you will learn:Progesterone 101: What it does and why it matters.The difference between progestins and micronized progesterone (AKA bioidentical progesterone).The

en

50:15

Just Breathe. Using Your Breath to Find Your Calm in...

This Is Perimenopause: Menopause, Perimenopause and... ·

2024/06/19

Ever felt overwhelmed with worry, stress, or anxiety? A sense of calm could be just a breath away. Join us as we explore the power of breath with Jenn Mansell, a breathwork practitioner who transformed her life through conscious breathing. Jenn shares how to harness your breath to calm your mind, reduce anxiety, improve sleep, and even boost your energy. It’s a natural and free tool that every woman in perimenopause should have in their toolkit.Jenn even guided us through a guided breathwork

en

50:15

Just Breathe. Using Your Breath to Find Your Calm in...

This Is Perimenopause: Menopause, Perimenopause and... ·

2024/06/19

Ever felt overwhelmed with worry, stress, or anxiety? A sense of calm could be just a breath away. Join us as we explore the power of breath with Jenn Mansell, a breathwork practitioner who transformed her life through conscious breathing. Jenn shares how to harness your breath to calm your mind, reduce anxiety, improve sleep, and even boost your energy. It’s a natural and free tool that every woman in perimenopause should have in their toolkit.Jenn even guided us through a guided breathwork

en

44:55

Preventive Health in Perimenopause with Dr. Amy...

This Is Perimenopause: Menopause, Perimenopause and... ·

2024/06/05

Dr. Amy Louis-Bayliss is leading the charge in the world of preventive health, and in this episode, she’s sharing some game-changing insights with us. Learn how early interventions and lifestyle tweaks can keep diseases at bay, especially for women as we age. Get ready to learn some amazing tools and techniques to maintain your health proactively.What You'll Discover:Why preventive health is key to long-term well-being and how to start incorporating it into your life right now.How genetics and

en

44:55

Preventive Health in Perimenopause with Dr. Amy...

This Is Perimenopause: Menopause, Perimenopause and... ·

2024/06/05

Dr. Amy Louis-Bayliss is leading the charge in the world of preventive health, and in this episode, she’s sharing some game-changing insights with us. Learn how early interventions and lifestyle tweaks can keep diseases at bay, especially for women as we age. Get ready to learn some amazing tools and techniques to maintain your health proactively.What You'll Discover:Why preventive health is key to long-term well-being and how to start incorporating it into your life right now.How genetics and

en

35:23

Why We All Need to Become Menopause Advocates with...

This Is Perimenopause: Menopause, Perimenopause and... ·

2024/05/22

Have you ever thought about how menopause affects women's lives beyond just the personal health symptoms? Trish Barbato, Co-Founder of the Menopause Foundation of Canada has! In this episode, we discuss the often overlooked impact of menopause on women's lives and careers. In this candid conversation, Trish shares how her own challenging experiences with menopause inspired her to drive change for women everywhere. Learn more about the Menopause Foundation of

en

35:23

Why We All Need to Become Menopause Advocates with...

This Is Perimenopause: Menopause, Perimenopause and... ·

2024/05/22

Have you ever thought about how menopause affects women's lives beyond just the personal health symptoms? Trish Barbato, Co-Founder of the Menopause Foundation of Canada has! In this episode, we discuss the often overlooked impact of menopause on women's lives and careers. In this candid conversation, Trish shares how her own challenging experiences with menopause inspired her to drive change for women everywhere. Learn more about the Menopause Foundation of

en

49:07

Menopause, Cancer, and Finding Yourself with Dani...

This Is Perimenopause: Menopause, Perimenopause and... ·

2024/05/08

Join us as we sit down with Dani Binnington, a breast cancer survivor who has turned her experience into a mission to support other women navigating cancer treatment and menopause. Dani shares her journey from diagnosis at 33 to being pushed into surgical menopause at 39 and the challenges she faced along the way. She was quickly confronted by the lack of support for people whose life-saving cancer treatment puts them into an early menopause. This led Dani to create the Menopause and Cancer

en

49:07

Menopause, Cancer, and Finding Yourself with Dani...

This Is Perimenopause: Menopause, Perimenopause and... ·

2024/05/08

Join us as we sit down with Dani Binnington, a breast cancer survivor who has turned her experience into a mission to support other women navigating cancer treatment and menopause. Dani shares her journey from diagnosis at 33 to being pushed into surgical menopause at 39 and the challenges she faced along the way. She was quickly confronted by the lack of support for people whose life-saving cancer treatment puts them into an early menopause. This led Dani to create the Menopause and Cancer

en

116 results

Similar Podcasts

Quoi de neuf, Dre Doue?

Dre Elizabeth Dougherty

Playlist Bien-être : les meilleurs podcasts de santé physique et mentale

Acast France

Sức khỏe của bạn

Báo Tuổi Trẻ

Cardiobascúlate

OndaCero

Cancer Proof Living

Michelle Patidar