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PODCAST

Join The Movement Movement

Welcome to The MOVEMENT Movement -- the podcast for people who want the TRUTH about having a healthy, happy, strong body. We"ll be breaking through the mythology, confusion and sometimes outright lies about what it takes to walk, run, hike, do yoga, paddle board, lift... or whatever you do. I"m here to help you do it better and have more fun. It"s called The MOVEMENT Movement because We"re creating a movement. Making natural movement to the obvious choice the way natural FOOD is currently.

All Episodes

00:00
Who REALLY Needs Barefoot Shoes?
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The End of Surgery?
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Your Body is NOT a Machine
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4 Fitness Myths (and the Better Reality)
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Can Problems with Your Feet, Back or Hips be Caused...
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Are You Wrong About These Health Trends?
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00:00
8 Weeks to Enjoying Natural Running
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Build Better Feet
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Are You Walking Wrong?
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Save Your Life by Walking
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Can You Have Barefoot Form in Shoes?
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What a Physicist Says About Picking Shoes
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Get Fit WITHOUT Exercise
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Building a Foundation for Natural Movement
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What Research Says About Comfortable Shoes – and...
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Move Like a Kid Again
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Can Bare Feet Handle THIS?
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Should Kids Go Barefoot?
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The Problem with Stretching
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00:00
The Dumbest Natural Movement Research EVER
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