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PODCAST

Minimalist Moms Podcast | Simple Living for Overwhelmed Moms

The Minimalist Moms podcast is designed to accompany you on your journey towards a more purposeful life. This includes every aspect: your mindset, daily routine, connections with others, and naturally, your possessions. Your host, Diane Boden, invites you to join her as she engages in conversations with a diverse range of experts such as Dana K White, Dawn Madsen, Ginny Yurich, Charles Duhigg, Gretchen Rubin, Joshua Becker and many more. Together, they delve into the realms of minimalism,

kids & family parenting

All Episodes

29:41

"Simplify, Simplify" (Modern Wisdom from Thoreau's...

Minimalist Moms Podcast | Simple Living for... ·

2025/07/02

Discover Henry David Thoreau’s philosophy of living a good life and learn how to apply it to your own. In this episode, Diane chats with Jen Tota McGivney, the author of Finding Your Walden about how Henry David Thoreau’s timeless wisdom can help us simplify, strive less, and embrace what truly matters. They explore practical ways to live more intentionally—through digital sabbaths, mindful consumption, and creating space for personal retreats. Whether you're feeling overwhelmed or craving a

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26:13

The Bible, Simplified | Zach Windahl (EP48)

Minimalist Moms Podcast | Simple Living for... ·

2025/07/01

This episode is a part of the Clear Intentions series.Note: I have listeners of all faith backgrounds that listen to the podcast. This episode is coming from a christian perspective so if that’s something that doesn’t fit what you’re looking for, check out the other episode that dropped this week or join me back here next Tuesday for a conversation that you don’t want to miss!Feeling lost when it comes to reading the Bible? You're not alone. In this encouraging conversation, Diane sits down with

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6:22

PREVIEW: From Numbing to Thriving: A Year of Radical...

Minimalist Moms Podcast | Simple Living for... ·

2025/07/01

Enjoy this short preview for the most recent episode of the Clear Intentions podcast with my guest, Katie Day.In the full episode, you’ll hear:Katie’s year of eliminating alcohol, sugar, social media, and negativityThe science and strategy behind radical habit changeHow to use intention and experimentation to create meaningful shiftsHow to know when to abstain vs. moderateSearch "Clear Intentions with Diane Boden" wherever you listen to podcasts to enjoy the full episode. And be sure to

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33:00

From Numbing to Thriving: A Year of Radical Habit...

Minimalist Moms Podcast | Simple Living for... ·

2025/06/30

This episode is a part of the Clear Intentions series.Diane sits down with Katie Day to explore her powerful journey of radical habit transformation. A former theater kid and improv comedian, Katie opens up about how the COVID-19 pandemic became a turning point—pushing her to reevaluate not only her routines but her sense of identity and purpose. Katie shares what happened when she eliminated alcohol, sugar, social media, and negativity for a full year. Through that bold experiment, she discovered

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31:22

Enjoying a Summer That Works for You AND Your Kids |...

Minimalist Moms Podcast | Simple Living for... ·

2025/06/27

Summer is here—and for many moms, that means juggling even more. In this episode, Diane sits down with Andryanna Gonko—Canadian mom of three, writer, speaker, and host of The Juggle Is Real—to talk all things motherhood, work, and self-care during the season that often pulls us in every direction. Andryanna opens up about a summer that pushed her to the brink of burnout and the powerful lessons she learned about protecting her energy, setting boundaries, and embracing a slower pace. Diane and

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24:52

Parenting Dyslexia: Building Confidence, Dismantling...

Minimalist Moms Podcast | Simple Living for... ·

2025/06/25

For those that are new around here, I release bonus episodes that serve a niche part of my audience so if this topic is something that doesn’t fit what you’re looking for, check out one of the hundreds of other episodes in the podcast archives OR join me back here next week for a conversation that you don’t want to miss!Joining me today is licensed psychologist and dyslexia expert Dr. Lisa Rappaport to explore what it really looks like to support a child with dyslexia—at home, at school, and

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28:03

Slow Craft, Deep Roots: Rediscovering Punch Needle...

Minimalist Moms Podcast | Simple Living for... ·

2025/06/24

For those that are new around here, I release bonus episodes that serve a niche part of my audience so if this topic is something that doesn’t fit what you’re looking for, check out one of the hundreds of other episodes in the podcast archives OR join me back here next week for a conversation that you don’t want to miss!Micah Clasper-Torch a fashion designer and punch needle artist joins the show to talk about her creative journey and the resurgence of heritage crafts in modern life. Micah shares

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48:54

Beyond Organic, Local, Delivered: Rethinking the Way...

Minimalist Moms Podcast | Simple Living for... ·

2025/06/19

In this episode, founder of Yellowbird Foodshed, Benji Balmer joins to share about the story behind building a local food business rooted in community and sustainability. Benji shares the challenges and rewards of creating a meaningful alternative to traditional grocery stores, explaining why supporting local matters and how it benefits both families and the environment. We tackle common concerns around the cost of organic and local food and explore practical tips for parents who want to raise kids

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50:26

Building Fount: Business, Family, & the Balance In...

Minimalist Moms Podcast | Simple Living for... ·

2025/06/18

Going Deeper episodes will be less structured with a more conversational tone. These conversations will focus on interesting people I've come across that share similar values, perspectives and intentions expressed on the Minimalist Moms Podcast.In this episode, Jackie Wachter, co-founder of Fount Leather and mother of three, talks about building a leather goods brand from the ground up with her husband while navigating the demands of raising a family. She shares the origin of Fount, the creative

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42:53

Let’s Choose Less: Simplifying Life with Young Kids |...

Minimalist Moms Podcast | Simple Living for... ·

2025/06/16

Joining me today is Jenna Michael, a stay-at-home mom of four and author of Let’s Choose Less. In our conversation, Jenna shares practical ways young families can quiet the noise, manage clutter, and create more breathing room in their days. From toy overwhelm to overbooked schedules, she offers simple, doable strategies that help parents focus on what truly matters. Rooted in her own experience of raising four children, Jenna’s approach is both realistic and encouraging. She reminds us that

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34:54

Beyond Belief: Unpacking the Role of the Holy Spirit...

Minimalist Moms Podcast | Simple Living for... ·

2025/06/13

This episode is a part of the Clear Intentions series.Note: I have listeners of all faith backgrounds that listen to the podcast. This episode is coming from a christian perspective so if that’s something that doesn’t fit what you’re looking for, check out the other episode that dropped this week or join me back here next Tuesday for a conversation that you don’t want to miss!---------------------------------In this episode, Diane sits down with bestselling author Margaret Feinberg to explore her

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36:17

Growing Up Faster: The New Reality of Ages 6–12 | Dr....

Minimalist Moms Podcast | Simple Living for... ·

2025/06/12

Childhood isn’t what it used to be. Puberty is arriving earlier—sometimes as young as eight. Bullying now follows kids home through texts and DMs. And rates of anxiety, depression, and emotional distress are climbing fast. For many parents, the challenges feel overwhelming, especially while juggling their own stress and uncertainty about how to help.In this episode, I’m joined by Dr. Sheryl Ziegler—clinical psychologist, play therapist, TEDx speaker, podcast host, award-winning author of The Crucial

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32:41

The Words That Shape Us: Using Language to Support...

Minimalist Moms Podcast | Simple Living for... ·

2025/06/11

In this episode, Diane talks with educator and author Lily Howard Scott about her new book, The Words That Shape Us, and the powerful role language plays in a child’s emotional and cognitive development. Drawing from her experience as a former third-grade teacher and her work with schools and families, Lily shares how everyday words and phrases can shape how children see themselves, manage emotions, and build resilience. She explains the science behind how language affects the brain and offers

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27:44

Kids Ain’t Cheap: The Real Cost of Parenting and How...

Minimalist Moms Podcast | Simple Living for... ·

2025/06/06

In this episode, author and financial educator Ana Kresina joins us to discuss the true cost of parenting and how families can build long-term financial stability. Drawing from her books Kids Ain’t Cheap and How Not to Work Forever, Ana shares her journey into personal finance, explains the FIRE movement, and unpacks the financial challenges parents face—including the motherhood penalty. With practical tips on budgeting, investing, and finding community support, she empowers listeners to take small,

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38:24

Modern Screwtape: How the Enemy Twists Truth to Trap...

Minimalist Moms Podcast | Simple Living for... ·

2025/06/06

For those that are new around here, I release bonus episodes that serve a niche part of my audience, I have listeners of all faith backgrounds that listen to the podcast. This episode is coming from a christian perspective so if that’s something that doesn’t fit what you’re looking for, check out the other episode that dropped this week or join me back here next Tuesday for a conversation that you don’t want to miss!-------------------------------------Author and speaker Emily Wilson Hussem joins

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45:56

Reclaiming Childhood From the Grip of Technology |...

Minimalist Moms Podcast | Simple Living for... ·

2025/06/02

Author and tech policy expert Clare Morell joins us to share a bold, hopeful message: kids don’t need smartphones or social media to thrive—and it’s not too late to reclaim their childhood. In this episode, Clare unpacks her new book The Tech Exit, exposing the myths we’ve been sold about managing tech and offering a practical roadmap for families ready to break free from digital dependence. Whether your kids already have devices or you’re hoping to avoid them, this conversation is full of real-life

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36:42

Secrets From a Senior Move Expert | Jeannine Bryant...

Minimalist Moms Podcast | Simple Living for... ·

2025/05/29

Joining me today is rightsizing expert Jeannine Bryant, founder of Easy Rightsizing and CEO of Changing Spaces SRS, to talk about what it really takes to help older adults downsize with dignity, clarity, and care. With over 15 years of experience helping thousands of seniors and their families, Jeannine shares invaluable insights on how to approach the emotional and logistical challenges of letting go and moving forward.From starting early and avoiding common pitfalls to hosting creative send-offs,

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26:22

Reclaiming Wonder: Simple Ways to Inspire Kids Every...

Minimalist Moms Podcast | Simple Living for... ·

2025/05/27

In a fast-paced, screen-filled world, how can we help kids slow down and truly see the wonder around them? In this episode, award-winning author and mom of four Amanda Dykes shares how her new book, A Pocketful of Wonder, invites families to reconnect with nature, creativity, and curiosity. With 50 simple, hands-on activities—from poetry walks to backyard art projects—Amanda offers practical ways to spark kids’ imaginations and deepen their connection to the world around them. This is a conversation

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34:15

Ancient Wisdom, Modern Practice | Pema Sherpa (EP45)

Minimalist Moms Podcast | Simple Living for... ·

2025/05/27

This episode is a part of the Clear Intentions series.Diane sits down with Pema Sherpa, co-author of The Daily Buddhist, to explore how ancient Buddhist wisdom can bring more clarity, calm, and intention to daily life. Pema shares how she and her husband Brendan turned deep spiritual teachings into accessible, bite-sized reflections—while navigating pregnancy, postpartum, and personal transformation. From mindfulness and emotional regulation to spiritual overlap and practical micro-practices, this

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33:35

Underestimated but Unstoppable | Mary Marantz (EP44)

Minimalist Moms Podcast | Simple Living for... ·

2025/05/22

What if the very things that once made you feel small were actually the source of your greatest strength? In this powerful episode, I’m thrilled to speak with author, speaker, and business coach Mary Marantz for an inspiring conversation around her new book, Underestimated: The Surprisingly Simple Shift to Quit Playing Small, Name the Fear, and Move Forward Anyway.From growing up in a trailer in rural West Virginia to graduating from Yale Law, Mary’s story is proof that your beginnings don’t define

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154 results

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