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PODCAST

NSDR - Non-Sleep Deep Rest

Optimal Living Daily Yoga Nidra

Unwind now with our Non Sleep Deep Rest podcast. Our soothing NSDR sessions relax the mind and prepare the body for rest. Hit play, and drift into a state of profound relaxation. This podcast is designed to help you achieve deep rest through a blend of Non Sleep Deep Rest techniques, NSDR meditations, and Yoga Nidra. Each episode features a series of NSDR meditations and Yoga Nidra practices that guide you into a state of deep relaxation. The calming voice and serene background music work together

health & fitness mental health

All Episodes

12:36

WITH MUSIC - The Quiet Glow of Contentment: A Yoga...

NSDR - Non-Sleep Deep Rest ·

2025/10/17

Journey into a state of deep relaxation where you can connect with the profound and peaceful feeling of having enough and being enough. We are constantly striving for more. This Yoga Nidra offers a radical alternative: the experience of pure contentment. This practice guides you to a place of inner wholeness, releasing the endless seeking and allowing you to rest in the quiet, glowing satisfaction of the present moment. It's an antidote to the "never enough" mindset. And start your morning with

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12:28

The Quiet Glow of Contentment: A Yoga Nidra Journey

NSDR - Non-Sleep Deep Rest ·

2025/10/17

Journey into a state of deep relaxation where you can connect with the profound and peaceful feeling of having enough and being enough. We are constantly striving for more. This Yoga Nidra offers a radical alternative: the experience of pure contentment. This practice guides you to a place of inner wholeness, releasing the endless seeking and allowing you to rest in the quiet, glowing satisfaction of the present moment. It's an antidote to the "never enough" mindset. And start your morning with

en

9:33

WITH MUSIC - A Breath of Fresh Air: A Meditation to...

NSDR - Non-Sleep Deep Rest ·

2025/10/16

Use the power of your own breath to quickly clear mental fog, reduce stress, and find a moment of clarity. You don't need a lot of time to change your state of mind. This quick 5-minute meditation is your "breath of fresh air" in the middle of a hectic day. Focused entirely on the simple, powerful anchor of the breath, it's a tool you can use anywhere to instantly clear your head, calm your emotions, and hit the reset button. And start your morning with Optimal Living Daily! Apple Podcasts:

en

9:25

A Breath of Fresh Air: A Meditation to Clear Your Head

NSDR - Non-Sleep Deep Rest ·

2025/10/16

Use the power of your own breath to quickly clear mental fog, reduce stress, and find a moment of clarity. You don't need a lot of time to change your state of mind. This quick 5-minute meditation is your "breath of fresh air" in the middle of a hectic day. Focused entirely on the simple, powerful anchor of the breath, it's a tool you can use anywhere to instantly clear your head, calm your emotions, and hit the reset button. And start your morning with Optimal Living Daily! Apple Podcasts:

en

8:42

WITH MUSIC - Finding Your Inner Rhythm: A Grounding...

NSDR - Non-Sleep Deep Rest ·

2025/10/15

A quick and effective practice to anchor your awareness in your body and the present moment, calming anxiety and scattered energy. Feeling spacey, anxious, or disconnected? This grounding NSDR practice is designed to bring you back to Earth. By systematically bringing awareness to the points of contact between your body and the surface beneath you, this practice quickly calms the nervous system and pulls your energy out of chaotic thoughts and back into your physical self. And start your morning

en

8:34

Finding Your Inner Rhythm: A Grounding NSDR Practice

NSDR - Non-Sleep Deep Rest ·

2025/10/15

A quick and effective practice to anchor your awareness in your body and the present moment, calming anxiety and scattered energy. Feeling spacey, anxious, or disconnected? This grounding NSDR practice is designed to bring you back to Earth. By systematically bringing awareness to the points of contact between your body and the surface beneath you, this practice quickly calms the nervous system and pulls your energy out of chaotic thoughts and back into your physical self. And start your morning

en

12:38

WITH MUSIC - Dissolving the Armor: A Meditation for...

NSDR - Non-Sleep Deep Rest ·

2025/10/14

A practice for safely dissolving the defensive armor around your heart, allowing for greater connection and vulnerability. We build emotional armor to protect ourselves, but it can also prevent us from experiencing true connection and joy. This guided meditation creates a safe space to gently soften that armor. It’s a practice in vulnerability and openness, helping you to release defensiveness and reconnect with the tender, compassionate center of your being. And start your morning with Optimal

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12:30

Dissolving the Armor: A Meditation for Softness

NSDR - Non-Sleep Deep Rest ·

2025/10/14

A practice for safely dissolving the defensive armor around your heart, allowing for greater connection and vulnerability. We build emotional armor to protect ourselves, but it can also prevent us from experiencing true connection and joy. This guided meditation creates a safe space to gently soften that armor. It’s a practice in vulnerability and openness, helping you to release defensiveness and reconnect with the tender, compassionate center of your being. And start your morning with Optimal

en

9:41

WITH MUSIC - The Unfurling Leaf: A Yoga Nidra for...

NSDR - Non-Sleep Deep Rest ·

2025/10/13

Awaken your body and mind slowly and intentionally, setting a tone of peace and purpose for the entire day. How you start your morning matters. Instead of jolting awake with an alarm, try this gentle Yoga Nidra. It’s designed to be used first thing in the morning (you can even do it in bed) to slowly awaken your senses, connect with your intentions, and transition from the dream world to your day with clarity and calm. And start your morning with Optimal Living Daily! Apple Podcasts:

en

9:34

The Unfurling Leaf: A Yoga Nidra for Gentle Awakening

NSDR - Non-Sleep Deep Rest ·

2025/10/13

Awaken your body and mind slowly and intentionally, setting a tone of peace and purpose for the entire day. How you start your morning matters. Instead of jolting awake with an alarm, try this gentle Yoga Nidra. It’s designed to be used first thing in the morning (you can even do it in bed) to slowly awaken your senses, connect with your intentions, and transition from the dream world to your day with clarity and calm. And start your morning with Optimal Living Daily! Apple Podcasts:

en

11:49

WITH MUSIC - A Moment of Grace: A Practice in...

NSDR - Non-Sleep Deep Rest ·

2025/10/12

Learn to treat yourself with the same kindness and understanding you would offer a good friend, especially when you're struggling.Your inner critic can be your harshest enemy. This meditation helps you cultivate a powerful ally: your own self-compassion. You'll be gently guided to offer yourself warmth, kindness, and understanding, especially in moments of difficulty or perceived failure. This is a foundational practice for building self-worth and emotional resilience. And start your morning

en

11:41

A Moment of Grace: A Practice in Self-Compassion

NSDR - Non-Sleep Deep Rest ·

2025/10/12

Learn to treat yourself with the same kindness and understanding you would offer a good friend, especially when you're struggling. Your inner critic can be your harshest enemy. This meditation helps you cultivate a powerful ally: your own self-compassion. You'll be gently guided to offer yourself warmth, kindness, and understanding, especially in moments of difficulty or perceived failure. This is a foundational practice for building self-worth and emotional resilience. And start your morning

en

9:08

WITH MUSIC - The Digital Detox: A Meditation for...

NSDR - Non-Sleep Deep Rest ·

2025/10/11

Feeling mentally exhausted from endless scrolling, notifications, and screen time? It's time for a digital detox. This meditation is designed to help you disconnect and "log off" your mind. It guides you to release digital overstimulation, soothe tired eyes, and reconnect with the quiet, simple reality of your own breath and body. And start your morning with Optimal Living Daily! Apple Podcasts:

en

9:00

The Digital Detox: A Meditation for Screen Fatigue

NSDR - Non-Sleep Deep Rest ·

2025/10/11

Feeling mentally exhausted from endless scrolling, notifications, and screen time? It's time for a digital detox. This meditation is designed to help you disconnect and "log off" your mind. It guides you to release digital overstimulation, soothe tired eyes, and reconnect with the quiet, simple reality of your own breath and body. And start your morning with Optimal Living Daily! Apple Podcasts:

en

10:11

WITH MUSIC - Escape the Rush: An NSDR for Cultivating...

NSDR - Non-Sleep Deep Rest ·

2025/10/10

In a culture that glorifies speed, patience can feel impossible to find. This NSDR is your antidote to the feeling of constant urgency. By intentionally slowing down your breath and body, you'll signal to your nervous system that it's safe to relax. This practice helps you cultivate a deep sense of inner patience that you can carry into your busy life. And start your morning with Optimal Living Daily! Apple Podcasts:

en

10:03

Escape the Rush: An NSDR for Cultivating Patience

NSDR - Non-Sleep Deep Rest ·

2025/10/10

In a culture that glorifies speed, patience can feel impossible to find. This NSDR is your antidote to the feeling of constant urgency. By intentionally slowing down your breath and body, you'll signal to your nervous system that it's safe to relax. This practice helps you cultivate a deep sense of inner patience that you can carry into your busy life. And start your morning with Optimal Living Daily! Apple Podcasts:

en

12:54

WITH MUSIC - The Gratitude Advantage: A Meditation...

NSDR - Non-Sleep Deep Rest ·

2025/10/09

Gratitude is one of the fastest and most powerful ways to shift your mindset and increase your happiness. This guided meditation moves beyond a simple list of "thank yous" to help you truly feel and embody the state of gratitude. Use this practice to cultivate a more positive outlook, reduce stress, and find peace in the present moment. And start your morning with Optimal Living Daily! Apple Podcasts:

en

12:46

The Gratitude Advantage: A Meditation for...

NSDR - Non-Sleep Deep Rest ·

2025/10/09

Gratitude is one of the fastest and most powerful ways to shift your mindset and increase your happiness. This guided meditation moves beyond a simple list of "thank yous" to help you truly feel and embody the state of gratitude. Use this practice to cultivate a more positive outlook, reduce stress, and find peace in the present moment. And start your morning with Optimal Living Daily! Apple Podcasts:

en

9:26

WITH MUSIC - Clarity in Stillness: A Meditation for...

NSDR - Non-Sleep Deep Rest ·

2025/10/08

Facing a difficult decision? The best choices are rarely made from a place of stress or confusion. This meditation helps you quiet the mental chatter and emotional turmoil, creating a space of inner stillness. From this calm center, you can access your intuition and gain the clarity needed to make the choice that is truly right for you. And start your morning with Optimal Living Daily! Apple Podcasts:

en

9:18

Clarity in Stillness: A Meditation for Decision-Making

NSDR - Non-Sleep Deep Rest ·

2025/10/08

Facing a difficult decision? The best choices are rarely made from a place of stress or confusion. This meditation helps you quiet the mental chatter and emotional turmoil, creating a space of inner stillness. From this calm center, you can access your intuition and gain the clarity needed to make the choice that is truly right for you. And start your morning with Optimal Living Daily! Apple Podcasts:

en

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