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PODCAST

Girls Gone Wellness

Jeanette Titus & Victoria Gasparini

Girls Gone Wellness is the smart, sexy, science-backed wellness podcast flipping the script on everything you thought you knew about health.If you’re doing all the “right” things like eating "clean", taking the supplements, following the skincare routine, and still breaking out, burnt out, or just not feeling like yourself, you are not the problem. The problem is that the wellness world wasn’t built for real women, with real bodies, real stress, and real questions that deserve better than vague

health & fitness alternative health

All Episodes

62:36

Baby Botox, Face Lifts, & Salmon Sperm: All about...

Girls Gone Wellness ·

2025/05/19

Yes, you read that title right! I am personally so excited for this episode because we are focusing on everything you need to know about aesthetic medicine: including, botox, fillers and some other popular aesthetic treatments. We chat about: -Why you should (or shouldn't) consider botox or filler, & what it can be used for -What aesthetic medicine actually is, and why it’s more than just Botox and filler -Common myths about safety, toxins, and long-term effects—debunked -How to avo...

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61:36

The Beautiful Mess of Motherhood: A Mothers Day...

Girls Gone Wellness ·

2025/05/12

Today’s episode is a special one, we wanted to dedicate an entire episode to mothers day to honor the moms in our life! We brought on Vanessa Spinarsky, a clinical social worker to help talk about this in a way that feels real and not so glamorous like is often portrayed on social media.We’re not here for the Pinterest-perfect version of being a mom, we’re talking about the messy, beautiful, overwhelming, and very real truth of it all. Vanessa is a mom of two, a clinical social worker, ...

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56:24

One Year of GGW: Unhinged, Unfiltered & (Mostly)...

Girls Gone Wellness ·

2025/05/05

We made it—one whole year of Girls Gone Wellness! In this chaotic, barely edited anniversary episode, we’re spilling everything: our favorite guests, wildest behind-the-scenes moments, most iconic episodes, and the things you definitely weren’t supposed to hear. We’re also giving you a sneak peek into what’s next—new goals, a full rebrand (coming this summer!), and our journey from students to future doctors. Thank you for growing with us—we couldn’t have done it without you ...

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69:40

Overcoming the Spiral: Healing Anxiety from the...

Girls Gone Wellness ·

2025/04/28

Anxiety is everywhere these days — but what’s really behind it, and what can we actually do to feel better? In this episode, we’re joined by Dr. Katie Thomson Aitken, Naturopathic Doctor, founder of Tranquil Minds, and bestselling author of Create Calm. With over a decade of experience supporting patients through anxiety and mental health challenges, Dr. Katie shares her grounded, compassionate approach to helping us reconnect with inner peace. We cover it all: Why anxiety feels so common to...

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43:12

How To Build a Simple & Effective Skincare Routine...

Girls Gone Wellness ·

2025/04/14

Building a skincare routine shouldn't be stressful. If you’ve ever spiraled down a skincare rabbit hole, tried a 10-step routine you saw on TikTok, or felt personally victimized by your bathroom shelf, this episode is for you. In this solo episode, Jeanette is keeping it real about how to build a skincare routine based on your individual skin concerns/ needs, without breaking your budget, and destroying your sanity Here’s what we’re getting into: -The no-BS skincare basics you ac...

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73:43

This Episode Could Help Save Your Life: Talking...

Girls Gone Wellness ·

2025/04/07

This week on Girls Gone Wellness, we’re joined by Dr. Ashley Chauvin, ND, a certified menopause practitioner with years of experience supporting cancer survivors and navigating the hormonal shifts that come with treatment and aging. After a powerful first episode on breast cancer prevention, she’s back to help us dig deeper into what really impacts cancer risk. From metabolic health to environmental exposures, birth control to hormone replacement therapy, we’re asking the questions you’ve see...

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72:30

Hot Girls Lift Weights: Losing Fat and Building...

Girls Gone Wellness ·

2025/03/31

We all know the scale doesn’t tell the full story, so why are we still chasing a shrinking number instead of a stronger body? In today’s episode, we’re talking all about body recomposition: the science (and art) of losing fat while building lean muscle. We’re joined by Dr. Nastasia Irons, ND, a naturopathic doctor with a passion for women’s health, hormonal balance, and fitness. With over a decade of clinical experience and a background as a competitive dancer and spin instructor, Dr. Irons b...

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65:15

TikTok Told You WHAT About Birth Control?! Breaking...

Girls Gone Wellness ·

2025/03/24

This week we have a full episode dedicated to birth control. Whether you’re debating on choosing an option that’s right for you, you’re thinking of coming off birth control, or you’re just wondering what’s true and not from the countless myths on this topic online, you’re in the right spot. Today, we’re excited to have Dr. Liza Klassen, a Fertility-Focused Naturopathic Doctor from Vancouver, BC to discuss this. Dr. Klassen combines both the medical and emotional aspects of fertility, wo...

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78:16

Beyond weight loss: Redefining fitness with...

Girls Gone Wellness ·

2025/03/17

In today’s episode of Girls Gone Wellness, we’re joined by Mark, a weight-neutral strength coach, personal trainer, and nutritionist, who is changing the narrative around fitness. Mark’s refreshing approach to strength training moves beyond the number on the scale, focusing on health, self-confidence, and becoming stronger in mind and body. This conversation highlights the numerous benefits of weight training that go beyond aesthetics, such as improved bone density, metabolism, energy, and st...

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73:33

Painful Sex? You're Not Broken with Keri Martin...

Girls Gone Wellness ·

2025/03/10

Painful sex is something so many women experience, yet it's often brushed off as "just the way it is." Spoiler: it’s not—and you don’t have to just deal with it. That’s exactly why we’re dedicating this episode to breaking the stigma, debunking the biggest myths, and giving you real, evidence-based answers. We’re bringing back Keri Martin Vrbanac, a Registered Physiotherapist and Pelvic Floor Expert, to dive deep into why sex can be painful—from stress and trauma to underlying physical condit...

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86:36

No More Bad Hair Days: Reversing Hair Loss with Dr....

Girls Gone Wellness ·

2025/03/03

Welcome back to another episode of Girls Gone Wellness! We’re thrilled to have Dr. Brennan Dedecker, ND back on the podcast for a deep dive into one of the most frustrating wellness concerns, hair loss. Whether you're noticing extra shedding, dealing with thinning hair, or struggling with regrowth, this episode is packed with answers. In this episode, we’re covering: The different types of hair loss and their root causesLab tests to considerThe role of diet in hair growthSupplements that actu...

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93:46

Brain Longevity: How to Prevent Cognitive Decline at...

Girls Gone Wellness ·

2025/02/24

This week, we’re diving into a topic that affects all of us—our brain health. Whether it’s memory lapses, difficulty focusing, or a family history of dementia, cognitive decline is something we all want to prevent. But with so much misinformation out there, it’s hard to know what actually works. That’s why we’re thrilled to have Dr. Pamela Hutchison, a naturopathic doctor focusing in neurological health, on the podcast. Dr. Pamela has focused her 24-year career on supporting peopl...

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85:27

Protein Diet Coke, Seamoss Propaganda & Diet Fails:...

Girls Gone Wellness ·

2025/02/17

This week, we’re joined by the hilarious and incredibly knowledgeable Shyla Cadogan, a Maryland-based media dietitian and food enthusiast known as @healthyshyla on socials. Shyla has built a reputation for breaking down the wildest wellness trends with evidence-based insights, all while keeping it real (and making us laugh). In this episode, we dive into the most viral nutrition trends, from the protein obsession to fiber-packed snacks that may not be doing your gut any favors. We also tackle...

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58:36

Weight loss after 40: why it feels harder and what to...

Girls Gone Wellness ·

2025/02/10

This week we have the wonderful Dr. Andrea Gri, a naturopathic doctor, Menopause Society Certified Practitioner and past personal trainer. She is passionate about helping women navigate their hormones, lose weight, and feel like that better version of themselves again. We focused this episode on body composition, weight loss, and building muscle for women over 40, but even if you are under 40, this information is still very relevant to your health and your future health as well. In this episo...

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88:33

A Bubble Bath Ain't Gonna Fix This One: Let's Talk...

Girls Gone Wellness ·

2025/02/03

We talk a lot about burnout, but do you actually know if you have it? Is it stress? Depression? "Hormonal imbalance"? Or something deeper? In today’s episode, we’re diving into all of it with Dr. Ashley Margeson, a naturopathic doctor who is leading the charge in what she calls a Self-Care Revolution. In this episode, we get into what burnout actually is, how to tell the difference between burnout, depression, and just feeling off, and what you can do about it—from diet and lifestyle shifts t...

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60:12

Cramps, Cravings, & Crying in Parking Lots: Managing...

Girls Gone Wellness ·

2025/01/27

Over 90% of women in Canada deal with at least one symptom of PMS, and for some, this can be extremely debilitating. PMDD, which is a more severe form of PMS, effects between 4-9% of the Canadian population.Dealing with PMS is often dismissed as being ‘normal’ and we are often told just to suck it up. But, the truth is while some of these symptoms may be common, they are not normal and you shouldn't have to miss work, school, or other social obligations for 1-2 weeks because you are in pain o...

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83:25

When Your Immune System Goes Wonky: Simplifying...

Girls Gone Wellness ·

2025/01/20

This week on Girls Gone Wellness, we’re joined by the incredible Dr. Alison Danby, a naturopathic doctor with over 17 years of experience. Dr. Danby is the founder of The Autoimmune Academy and The Autoimmune Integrative Clinic, and she’s also the host of the Autoimmune Simplified podcast. She’s a passionate educator and international speaker dedicated to empowering patients and practitioners alike to rethink how autoimmune conditions are understood and treated.In this episode, we cover:...

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82:42

This Is How You Sleep Better with Dr. Leigha...

Girls Gone Wellness ·

2025/01/13

This episode is all on sleep. We talk about sleep in probably majority of our episodes but we thought it deserved its own episode because it is so important and so many people struggle with sleep issues. You’ll see the importance of it as you listen to the episode, but the bottom line is, if you’re not sleeping, you’re not going to be able to move the needle on your health.Today we have Dr. Leigha Saunders, a Naturopathic doctor based in Ontario to help break all this down. Turning her ...

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76:29

Ditch the Diet & Get Real Weight Loss Results in 2025...

Girls Gone Wellness ·

2025/01/06

Welcome back to another episode of GIRLS GONE WELLNESS, and Happy New Year! To start the new year off right, we have an special episode featuring not one, but two amazing guests! We’re joined by Dr. Andrea D’Angelo, a Naturopathic Doctor, and Nurse Practitioner Jenny Coffey, co-owners of Font Health, an integrative weight loss clinic in Niagara, Ontario. This conversation is truly one-of-a-kind as we dive into weight loss from both a naturopathic and medical perspective, discussing nutri...

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68:20

GLP-1, Ozempic & Reaching Your Weight Loss Goals in...

Girls Gone Wellness ·

2024/12/16

On this weeks episode of Girls Gone Wellness we talk all about the GLP-1 & GLP-1 + GIP agonist medications such as ozempic, wegovy, mounjaro, and zepbound. We have double board certified Gastroenterologist and Obesity medicine specialist, Dr. Michelle Pearlman on to discuss all the nuances of these medications.We talk about:-Dr. Pearlmans approach to weight loss and nutrition using a truly holistic approach with exercise, diet, and medications-Her unique approach to weight loss as a gastr...

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