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PODCAST

The Menopause Coach

Making menopause mainstream: Helping you to improve your menopause health and reclaim who YOU are without the menopause taking over!

health & fitness nutrition

All Episodes

34:21

133: Are your veggies sabotaging your health - The...

The Menopause Coach ·

2024/11/21

Vegetables are always good for you right? Sometimes they're not. In this episode, Adele delves into some of the vegetable secrets you might not know. Download Adele's Journey Journal here : https://adelejohnstoncoaching.com/my-journey-journal/ Enquire about 121 coaching here : https://docs.google.com/forms/d/e/1FAIpQLSfw6vrmKPE7A1eYDKQJiR9No7ZDdpfq-grBdKYjZSR-vl0Qag/viewform For extra support: Support@adelejohnstoncoaching.com ____________ From your host : Adele Johnston I’m Adele Johnston, a

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45:56

132: Inflammation, Gut Health & Menopause

The Menopause Coach ·

2024/11/14

Inflammation and gut health are just two of the potential issues we face in menopause. In this episode, Adele deep dives! Reclaim You Self Study for just £49 as mentioned in this episode: https://adelejohnstoncoaching.com/reclaim-you-self-study-bf/ Download Adele's Journey Journal here : https://adelejohnstoncoaching.com/my-journey-journal/ Enquire about 121 coaching here : https://docs.google.com/forms/d/e/1FAIpQLSfw6vrmKPE7A1eYDKQJiR9No7ZDdpfq-grBdKYjZSR-vl0Qag/viewform For extra support:

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34:50

131: Relationships, Lubricant and Improving...

The Menopause Coach ·

2024/11/07

What do you want to know about menopause? Good lubricants? How to navigate relationships and how to improve sleeping and stress.In this episode, Adele answers questions about your menopause journey. Download Adele's Journey Journal here : https://adelejohnstoncoaching.com/my-journey-journal/ Enquire about 121 coaching here : https://docs.google.com/forms/d/e/1FAIpQLSfw6vrmKPE7A1eYDKQJiR9No7ZDdpfq-grBdKYjZSR-vl0Qag/viewform For extra support: Support@adelejohnstoncoaching.com ____________ From

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42:45

130: Managing Symptoms Naturally to Understanding...

The Menopause Coach ·

2024/10/31

Managing symptoms in a natural manner is one of the greatest steps you can take to understanding your body on a deeper level.In this episode, Adele ventures into some of the natural ways you can understand your body better. Download Adele's Journey Journal here : https://adelejohnstoncoaching.com/my-journey-journal/ Enquire about 121 coaching here : https://docs.google.com/forms/d/e/1FAIpQLSfw6vrmKPE7A1eYDKQJiR9No7ZDdpfq-grBdKYjZSR-vl0Qag/viewform For extra support:

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42:40

129: The Biology & Psychology of Menopause & Trauma :...

The Menopause Coach ·

2024/10/24

In this episode, Adele speaks to Paula Rastrick about the impacts of being neurodivergent when it comes to menopause.Paula is a Hormonal sensitivity and trauma specialist. Get Paula's eBook for FREE: http://subscribepage.io/hormonal-sensitivity-els-trauma-pdf Paula's Instagram: https://www.instagram.com/mrspaularastrick/ Download Adele's Journey Journal here : https://adelejohnstoncoaching.com/my-journey-journal/ Enquire about 121 coaching here :

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36:29

128: Managing Menopause Anxiety - Holistic Approaches...

The Menopause Coach ·

2024/10/17

Do you feel anxious the majority of the time? It's time to take control and try some holistic approaches at relieving the anxiety.In this episode, Adele explains how to manage your menopause anxiety to become a more confident and healthier you. Download Adele's Journey Journal here : https://adelejohnstoncoaching.com/my-journey-journal/ Enquire about 121 coaching here : https://docs.google.com/forms/d/e/1FAIpQLSfw6vrmKPE7A1eYDKQJiR9No7ZDdpfq-grBdKYjZSR-vl0Qag/viewform For extra support:

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43:07

127: Why Does Menopause Cause Weight Gain?

The Menopause Coach ·

2024/10/10

Menopause can cause weight gain, not for everyone but for some, but why? And how can we help to cause less weight gain?In this episode, Adele helps you to become your most vibrant self and to start understanding the "why" behind what's happening to your body. Download Adele's Journey Journal here : https://adelejohnstoncoaching.com/my-journey-journal/ Enquire about 121 coaching here : https://docs.google.com/forms/d/e/1FAIpQLSfw6vrmKPE7A1eYDKQJiR9No7ZDdpfq-grBdKYjZSR-vl0Qag/viewform For extra

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41:05

126: Holistic Menopause Care without HRT:MHT

The Menopause Coach ·

2024/10/03

Hormone Replacement Therapy is one choice to make for your menopause care, but what about holistic menopause care?In this episode, Adele explains how you can care for yourself through menopause without HRT with holistic methods, with nutrition, sleep and other self-care methods. Download Adele's Journey Journal here : https://adelejohnstoncoaching.com/my-journey-journal/ Enquire about 121 coaching here :

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33:26

125: A Natural Medicine - Live Longer, Age Backwards...

The Menopause Coach ·

2024/09/26

What is the natural medicine that can change your life? Only you can find happiness... 50% of your happiness is genetic, 10% is circumstances and 40% is your decisions.In this episode, Adele explains why happiness can be your tool to live longer, age backwards and heal without pills and she'll arm you with the power to harness happiness. Download Adele's Journey Journal here : https://adelejohnstoncoaching.com/my-journey-journal/ Enquire about 121 coaching here :

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32:16

124: What Are the Long-Term Benefits of HRT, and How...

The Menopause Coach ·

2024/09/19

Hormone Replacement Therapy is a big leap for women in menopause to make...and it can improve life massively, but doesn't come without it's risks.In this episode, Adele outlines some of the pros, some of the drawbacks and some of the risks of HRT to help you make your decision. Download Adele's Journey Journal here : https://adelejohnstoncoaching.com/my-journey-journal/ Enquire about 121 coaching here :

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28:23

123: Menopause Causes Anxiety! Here's how...

The Menopause Coach ·

2024/09/12

People talk about how menopause and anxiety are so closely linked, FACT IS: Menopause causes anxiety!In this episode, Adele discusses why anxiety through menopause is absolutely normal and is nothing to do with you personally, and how to deal with the anxiety. Download the "50 I AM affirmations" Adele talk about: https://adelejohnstoncoaching.com/empowering-confidence-50-i-am-affirmations/ Download Adele's Journey Journal here : https://adelejohnstoncoaching.com/my-journey-journal/ Enquire about

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44:21

122: How Appeasing others is shortening your life ...

The Menopause Coach ·

2024/09/05

What's going on behind your smile? Everyone has things going on in the background and it's easy to forget that sometimes.In this episode, Adele is joined by Sam Graham as they explore what's going on behind people's smiles and why it isn't always joy and laughter to be "successful". The Menopause Research and Education Fund: https://mref.uk/ Vegas Nerve Website for the Enough Already play: https://www.vegasnerve.live/ Download Adele's Journey Journal here :

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27:04

121: Navigating your Nervous System: Fight, flight,...

The Menopause Coach ·

2024/08/29

This is a BIG episode that actually save your life.We've all heard of the "fight/flight/freeze response". It turns out there's a 4th response. During this episode you'll hear about it in detail, and how over time it can cause you stress and shorten your life. When Adele learned about this new research it blew her mind 🤯 and it'll probably blow yours too! Download Adele's Journey Journal here : https://adelejohnstoncoaching.com/my-journey-journal/ Enquire about 121 coaching here :

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31:06

120: How To Beat Low Mood & Energy Slumps in...

The Menopause Coach ·

2024/08/22

Do you feel like you can't even get up properly in the morning? Do you feel low energy? Let's see if we can change and BEAT that feeling.In this episode, Adele gives you a short guide on how to beat your energy slumps to be a more vibrant you every single day. Download Adele's Journey Journal here : https://adelejohnstoncoaching.com/my-journey-journal/ Enquire about 121 coaching here : https://docs.google.com/forms/d/e/1FAIpQLSfw6vrmKPE7A1eYDKQJiR9No7ZDdpfq-grBdKYjZSR-vl0Qag/viewform For extra

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41:06

119: Overcoming the fear of success - unlock your...

The Menopause Coach ·

2024/08/15

Do you look at success as a scary thing? Maybe everything will start changing with success? It's time to unlock your potential.In this episode, Adele gives you some tips to overcome a fear of success that she's sure all of us have to some degree. Download Adele's Journey Journal here : https://adelejohnstoncoaching.com/my-journey-journal/ Enquire about 121 coaching here : https://docs.google.com/forms/d/e/1FAIpQLSfw6vrmKPE7A1eYDKQJiR9No7ZDdpfq-grBdKYjZSR-vl0Qag/viewform For extra support:

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21:55

118: Your Gift: Guided Meditation for Lymphatic...

The Menopause Coach ·

2024/08/08

A well functioning lymphatic system can help reduce some side effects of menopause, and that's why this episode is a gift for you. This is a guided meditation for lymphatic drainage that Adele recorded specially for one of her beautiful clients who suffers with lymphatic drainage. It's helped her no end, and can help you too. Download Adele's Journey Journal here : https://adelejohnstoncoaching.com/my-journey-journal/ Enquire about 121 coaching here :

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27:06

117: Why Women Need Testosterone

The Menopause Coach ·

2024/08/01

"I didn't think Women needed testosterone, I thought it was a man hormone" is a common misconception, Women NEED testosterone.In this episode, Adele explains what testosterone does to a woman's body, why it's so necessary and when you'll find it most beneficial to know this info. Download Adele's Journey Journal here : https://adelejohnstoncoaching.com/my-journey-journal/ Enquire about 121 coaching here :

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27:28

116: Understanding Postmenopause Health

The Menopause Coach ·

2024/07/25

You've been through menopause, it's a time to celebrate! Now you've got to look at the postmenopausal changes in your body.You may need hormone replacement therapy, you might notice things about yourself that you never have before, but don't worry, Adele has you covered in this episode. Download Adele's Journey Journal here : https://adelejohnstoncoaching.com/my-journey-journal/ Enquire about 121 coaching here :

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31:13

115: Libido, Stress and Menopause

The Menopause Coach ·

2024/07/18

Are you struggling with a lower-than-usual libido? It might be caused by a heightened level of stress, so what other factors can this lead to?In this episode, Adele explains everything to do with your libido when it's affected by stress and how menopause links all the dots together. Download Adele's Journey Journal here : https://adelejohnstoncoaching.com/my-journey-journal/ Enquire about 121 coaching here :

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31:33

114: Navigating Perimenopause Anxiety

The Menopause Coach ·

2024/07/11

Do you feel new symptoms forming, especially in the morning? It could be caused by perimenopause anxiety and it's REALLY not nice. So how do you get through this?In this episode, Adele helps you to navigate anxiety in perimenopause, giving some examples of how she dealt with it and how breathwork is such an essential part of managing it. Access your age reversing 12 minute breathing exercise: https://adelejohnstoncoaching.com/breathwork/ Download Adele's Journey Journal here :

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