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PODCAST

The Menopause Coach

Making menopause mainstream: Helping you to improve your menopause health and reclaim who YOU are without the menopause taking over!

health & fitness nutrition

All Episodes

27:04

121: Navigating your Nervous System: Fight, flight,...

The Menopause Coach ·

2024/08/29

This is a BIG episode that actually save your life.We've all heard of the "fight/flight/freeze response". It turns out there's a 4th response. During this episode you'll hear about it in detail, and how over time it can cause you stress and shorten your life. When Adele learned about this new research it blew her mind 🤯 and it'll probably blow yours too! Download Adele's Journey Journal here : https://adelejohnstoncoaching.com/my-journey-journal/ Enquire about 121 coaching here :

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31:06

120: How To Beat Low Mood & Energy Slumps in...

The Menopause Coach ·

2024/08/22

Do you feel like you can't even get up properly in the morning? Do you feel low energy? Let's see if we can change and BEAT that feeling.In this episode, Adele gives you a short guide on how to beat your energy slumps to be a more vibrant you every single day. Download Adele's Journey Journal here : https://adelejohnstoncoaching.com/my-journey-journal/ Enquire about 121 coaching here : https://docs.google.com/forms/d/e/1FAIpQLSfw6vrmKPE7A1eYDKQJiR9No7ZDdpfq-grBdKYjZSR-vl0Qag/viewform For extra

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41:06

119: Overcoming the fear of success - unlock your...

The Menopause Coach ·

2024/08/15

Do you look at success as a scary thing? Maybe everything will start changing with success? It's time to unlock your potential.In this episode, Adele gives you some tips to overcome a fear of success that she's sure all of us have to some degree. Download Adele's Journey Journal here : https://adelejohnstoncoaching.com/my-journey-journal/ Enquire about 121 coaching here : https://docs.google.com/forms/d/e/1FAIpQLSfw6vrmKPE7A1eYDKQJiR9No7ZDdpfq-grBdKYjZSR-vl0Qag/viewform For extra support:

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21:55

118: Your Gift: Guided Meditation for Lymphatic...

The Menopause Coach ·

2024/08/08

A well functioning lymphatic system can help reduce some side effects of menopause, and that's why this episode is a gift for you. This is a guided meditation for lymphatic drainage that Adele recorded specially for one of her beautiful clients who suffers with lymphatic drainage. It's helped her no end, and can help you too. Download Adele's Journey Journal here : https://adelejohnstoncoaching.com/my-journey-journal/ Enquire about 121 coaching here :

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27:06

117: Why Women Need Testosterone

The Menopause Coach ·

2024/08/01

"I didn't think Women needed testosterone, I thought it was a man hormone" is a common misconception, Women NEED testosterone.In this episode, Adele explains what testosterone does to a woman's body, why it's so necessary and when you'll find it most beneficial to know this info. Download Adele's Journey Journal here : https://adelejohnstoncoaching.com/my-journey-journal/ Enquire about 121 coaching here :

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27:28

116: Understanding Postmenopause Health

The Menopause Coach ·

2024/07/25

You've been through menopause, it's a time to celebrate! Now you've got to look at the postmenopausal changes in your body.You may need hormone replacement therapy, you might notice things about yourself that you never have before, but don't worry, Adele has you covered in this episode. Download Adele's Journey Journal here : https://adelejohnstoncoaching.com/my-journey-journal/ Enquire about 121 coaching here :

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31:13

115: Libido, Stress and Menopause

The Menopause Coach ·

2024/07/18

Are you struggling with a lower-than-usual libido? It might be caused by a heightened level of stress, so what other factors can this lead to?In this episode, Adele explains everything to do with your libido when it's affected by stress and how menopause links all the dots together. Download Adele's Journey Journal here : https://adelejohnstoncoaching.com/my-journey-journal/ Enquire about 121 coaching here :

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31:33

114: Navigating Perimenopause Anxiety

The Menopause Coach ·

2024/07/11

Do you feel new symptoms forming, especially in the morning? It could be caused by perimenopause anxiety and it's REALLY not nice. So how do you get through this?In this episode, Adele helps you to navigate anxiety in perimenopause, giving some examples of how she dealt with it and how breathwork is such an essential part of managing it. Access your age reversing 12 minute breathing exercise: https://adelejohnstoncoaching.com/breathwork/ Download Adele's Journey Journal here :

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29:47

113: This One Thing WILL Change Your Menopause...

The Menopause Coach ·

2024/07/04

Maybe you've been looking for a silver bullet that will completely change your experience with menopause? During this episode Adele offers something that may just be what you've been looking for. We all know the importance of exercise and a good diet, but Adele goes deeper in this episode to help you feel happier with your body at a deeper level. Download Adele's Journey Journal here : https://adelejohnstoncoaching.com/my-journey-journal/ Enquire about 121 coaching here :

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26:01

112: Does Menopause Cause Weight Gain

The Menopause Coach ·

2024/06/27

Do you believe that Menopause is causing you to gain weight more easily? Let's look at the facts and myths behind whether this could be true.In this episode, Adele dives into whether menopause directly causes weight gain and some of the truths around it. Download Adele's Journey Journal here : https://adelejohnstoncoaching.com/my-journey-journal/ Enquire about 121 coaching here : https://docs.google.com/forms/d/e/1FAIpQLSfw6vrmKPE7A1eYDKQJiR9No7ZDdpfq-grBdKYjZSR-vl0Qag/viewform For extra support:

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29:46

111: How Menopause May Start in the Brain

The Menopause Coach ·

2024/06/20

More and more evidence is coming to light that menopause doesn't start in the ovaries, it actually begins in the brain... But how would that work?In this episode, Adele refers to new findings within the neuroscience space which sheds light on the menopause. Find out how this is such a breakthrough going forward. Learn more about Lisa Mosconi: https://www.lisamosconi.com/ Download Adele's Journey Journal here : https://adelejohnstoncoaching.com/my-journey-journal/ Enquire about 121 coaching here :

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44:34

110: Thriving Through Major Life Changes in Menopause

The Menopause Coach ·

2024/06/13

Menopause can make life harder all by itself, add major changes on top of that and everything can start to feel a bit overwhelming.In this episode, Adele helps to ease your brain when you have to make those big changes and explains some of the changes she's had to go through since menopause, along with some useful coping mechanisms. Download Adele's Journey Journal here : https://adelejohnstoncoaching.com/my-journey-journal/ Enquire about 121 coaching here :

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52:05

109: Behind the Smile: Women, Success and High...

The Menopause Coach ·

2024/06/06

Are you smiling walking into your corporate job every day, even though deep down you could break down at any moment? It's not healthy, but it feels necessary.In this episode, Adele and Nicole McKee walk you through the idea of high functioning anxiety and how it affects you on a day to day basis, especially when you're just "faking it til you make it"! Nicole's Instagram: https://www.instagram.com/the.mentalhealth.mentor/ Nicole's Website: www.thementalhealthmentor.com Download Adele's Journey

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44:44

108: A Different Menopause Journey (Feat. Emma Neville)

The Menopause Coach ·

2024/05/30

Do you search up your potential menopause symptoms and notice that every single person has individual issues?In this episode, you'll hear from Emma Neville, another certified Menopause Coach with a completely different journey to Adele's (and your own). During this conversation you'll hear how every woman's journey is unique. Emma's Instagram: https://www.instagram.com/emmanevillethisisme/ Connect with Emma: https://www.linkedin.com/in/emma-neville/ Download Adele's Journey Journal here :

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31:58

107: The Power of Nootropics for Cognitive Function...

The Menopause Coach ·

2024/05/23

Do you need a boost in your cognitive functions? Do you know where to get it from? Nootropics might be your answer!In this episode, Adele discusses the benefits of nootropics during menopause. Download Adele's Journey Journal here : https://adelejohnstoncoaching.com/my-journey-journal/ Enquire about 121 coaching here : https://docs.google.com/forms/d/e/1FAIpQLSfw6vrmKPE7A1eYDKQJiR9No7ZDdpfq-grBdKYjZSR-vl0Qag/viewform For extra support: Support@adelejohnstoncoaching.com ____________ From your

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37:57

106: Navigating Early Menopause in My 30s

The Menopause Coach ·

2024/05/16

Are you starting to feel symptoms of menopause in your 30's? Maybe even earlier? In this episode, Adele explains all of the hoops she had to jump through to get her diagnosis and how she dealt with finding out she was in peri-menopause at 37. Download Adele's Journey Journal here : https://adelejohnstoncoaching.com/my-journey-journal/ Enquire about 121 coaching here : https://docs.google.com/forms/d/e/1FAIpQLSfw6vrmKPE7A1eYDKQJiR9No7ZDdpfq-grBdKYjZSR-vl0Qag/viewform For extra support:

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23:11

105: Is Vaginal Steaming Worth it?

The Menopause Coach ·

2024/05/09

Are you considering using vaginal steaming for any reason? Maybe recreational, maybe medicinal? There are both benefits and risks to it, in this episode, Adele outlines those and whether or not it's a "fad" or whether it should be used long-term. Download Adele's Journey Journal here : https://adelejohnstoncoaching.com/my-journey-journal/ Enquire about 121 coaching here : https://docs.google.com/forms/d/e/1FAIpQLSfw6vrmKPE7A1eYDKQJiR9No7ZDdpfq-grBdKYjZSR-vl0Qag/viewform For extra support:

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45:37

104: Stop Asking Me For Sex!

The Menopause Coach ·

2024/05/02

Does your partner pester you for sex without doing anything to even get you in the mood? It can lead to resentment , right?In this episode, Adele discusses how she's had to deal with this problem recently and how she worked through it with her partner. Download Adele's Journey Journal here : https://adelejohnstoncoaching.com/my-journey-journal/ Enquire about 121 coaching here : https://docs.google.com/forms/d/e/1FAIpQLSfw6vrmKPE7A1eYDKQJiR9No7ZDdpfq-grBdKYjZSR-vl0Qag/viewform For extra support:

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39:52

103: Life Begins at Menopause (Ft. Stefanie Daniels)

The Menopause Coach ·

2024/04/25

Does Menopause feel like the end of your life as you know it? It's just the beginning! In this episode, Adele is joined by Stefanie Daniels. Stefanie is a facilitator, qualified coach and nutritional therapist specialising in supporting executive-level employees and midlife women. After hitting a surgical menopause in 2017, she was left with a deep understanding of the intersection between personal and workplace challenges relating to this inevitable life stage. Stefanie's Instagram:

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28:21

102: Health Anxiety in Menopause - How to Recognise it?

The Menopause Coach ·

2024/04/18

Do you worry about every single little ache and pain around your body? Do you only ever think of the worst case scenario when it comes to your health? You might have health anxiety.Today Adele talks about how you can recognise and do something about it. Hormone Hubb's Instagram: https://www.instagram.com/hormonehubb/?hl=en-gb Download Adele's Journey Journal here : https://adelejohnstoncoaching.com/my-journey-journal/ Enquire about 121 coaching here :

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