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PODCAST

PeriMOMopause

Ash Hoath-Murray

Perimenopause? Isn"t 40 too young for that? I’m a mom of 3 young humans trying to figure out what this new-found second coming of puberty means for me - mind, body and spirit. Join me through my trials and musings of midlife motherhood.

kids & family parenting

All Episodes

00:19:18

How to Say No In a Season of Asks

PeriMOMopause ·

2024/10/17

As we head into the holiday season, it’s easy to get caught up in endless invitations, gatherings, and obligations that stretch our time and energy thin. In this episode of Perimomopause, we’re tackling the art of saying “no” to protect our peace and stay true to our priorities. Join Ash as she breaks down why boundaries are so essential for women in midlife, especially during the busiest months of the year. You’ll learn practical tips for saying no with grace, navigating guilt and pushback, and

en

00:23:40

Why Keto, Paleo and Other Popular Eating Plans Are...

PeriMOMopause ·

2024/10/10

On this episode of Perimomopause, we’re cutting through the hype around popular eating plans like Keto, Paleo, and others, diving into why these trendy approaches often fall short of being true lifestyles. Join us as we unpack the difference between a 'diet' and a sustainable way of eating, explore how rigid rules and short-term results can lead to burnout, and offer insights on creating a nourishing approach that actually fits into your busy, midlife reality. Let’s get real about what lasting

en

00:27:07

Falling into Balance: Creating Fall Routines for Busy...

PeriMOMopause ·

2024/10/03

In this episode of Perimomopause, we’re embracing the crisp air and cozy vibes of fall to help you create routines that bring more balance and calm into your busy midlife life. As the seasons change, it’s the perfect time to reset and prioritize what matters most—your health, well-being, and sanity! We’ll discuss how to design daily routines that work with your unique energy levels, juggle family demands, and keep you feeling grounded. Whether you’re managing the chaos of kids’ schedules, work, or

en

00:26:37

What is Perimenopause? Understanding the Transition...

PeriMOMopause ·

2024/09/26

In this episode of Perimomopause, we dive into the basics of perimenopause—the often misunderstood phase that marks the beginning of midlife changes for many women. If you’ve been noticing shifts in your body, mood, or energy levels, this episode is for you! We’ll break down what perimenopause actually is, how it affects midlife moms, and what to expect physically, emotionally, and hormonally. Whether you're just starting to experience these changes or are in the thick of them, you’ll learn

en

00:28:45

Nourishing the Midlife Mom: Healthy Fats for Hormonal...

PeriMOMopause ·

2024/09/19

In this episode of Perimomopause, we dive deep into the world of healthy fats and why they are essential for midlife moms navigating perimenopause. As your body undergoes hormonal changes, the right types of fats can make all the difference in balancing hormones, boosting energy, supporting brain health, and managing weight.Tune in to learn: The role of healthy fats in hormonal balance during perimenopause Common myths about fats and how they impact midlife health The best sources of Omega-3s,

en

00:25:04

How to Get Off the Struggle Bus

PeriMOMopause ·

2024/09/12

In this episode, we're diving deep into the reality of being a midlife mom—juggling family, career, and self-care while managing the physical and emotional transitions of midlife. If you’ve ever felt like you’re stuck on the "struggle bus," this episode is for you! Ash shares practical tips on how to reclaim your energy, set boundaries, and prioritize your well-being without guilt. Grab your favorite drink, take a deep breath, and join us for an uplifting conversation designed to help

en

00:37:42

10 Questions for a Successful Midlife Mom Morning

PeriMOMopause ·

2024/07/18

Mornings are active and often unpredictable. Ask yourself these 10 questions to create an authentic morning routine that helps you feel both energized and grounded.

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00:35:26

Lifestyle Tips to Reach your Goals

PeriMOMopause ·

2024/07/04

This is the final episode in a three part series on reaching your perimenopausal goals. Focused on lifestyle tips, this episode will help you infuse small rituals into your life to support calm and joyful moments.

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00:26:33

Peri Nutrition Goals

PeriMOMopause ·

2024/06/20

What small changes can you make to reach your nutrition goals and connect with your perimenopausal body? Listen as Ash shares some tips and tricks you can easily incorporate into your day. Part 2 of 3.

en

00:27:07

Peri Movement Goals

PeriMOMopause ·

2024/06/06

Join Ash as she talks about how to goal plan to connect to your perimenopausal body and soul . This is the first of a three episode series.

en

00:36:00

8 Tips for a Midlife Momlife Summer

PeriMOMopause ·

2024/05/23

Listen to Ashley share 8 tips that will help you have a great and joyful summer.

en

00:16:57

How 90s Models Affect my Perimenopause

PeriMOMopause ·

2024/05/09

Join Ash as she candidly shares the impact of how the models of her childhood affect her own view of her body. Learn how she is trying to reframe her thinking to love the skin she’s in.

en

72 results

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