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PODCAST

Cheers to Your Success!

Ashley Fillmore

Cheers to Your Success! brings you the strategies, insights, actions, and inspiration to reach levels of health, wealth, and happiness you never dreamed possible. Host Ashley Fillmore shares the secrets to building an amazing life filled with personal wellbeing, financial abundance, fulfillment, and generosity! A successful entrepreneur, health advocate, and philanthropist, Ashley shares her personal journey of self-improvement in addition to incredible interviews with amazing people who

health & fitness nutrition

All Episodes

26:15

208: [REPOST]- The Results Phase And What Sustainable...

Cheers to Your Success! ·

2025/01/06

OVERVIEW: In this episode of Cheers to Your Success! Ashley discusses thethird phase of transformation, theRESULTS phase, in detail. If you listened to the episode on the REPAIR & REBUILD phases you are ready to listen to this final episode(If not scroll back to the pervious episodes and listen to them before starting this one).If you think you're ready for a sustainablefat loss phase, this episodeis for you! Ashley shares tips with you that will help you thrive through the fat loss

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15:55

207: [REPOST]- The Rebuild Phase And Why You Need...

Cheers to Your Success! ·

2024/12/30

OVERVIEW: In this episode of Cheers to Your Success! Ashley discusses the second phase of transformation, the Rebuild phase, in detail. This episode will give you specific actions to help you dial in your nutrition, workouts, and mindset. A solid foundation will help you thrive through the fat-loss phase, and working through the Rebuild phase cannot be skipped if you're serious about reaching and maintaining your long-term results. IN THIS EPISODE WE DISCUSS: Whatis theRebuild phase Why

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17:37

206: [REPOST]- Why You Need The Repair Phase If You...

Cheers to Your Success! ·

2024/12/23

OVERVIEW: In this episode of Cheers to Your Success! Ashley discusses the first phase of transformation, the Repair phase, in detail. This episode will give you specific actions to help you balance your hormones and start healing your metabolism. It will be impossible to lose pounds or inches if you have underlying hormonal issues or metabolic damage. If this is you, you cannot skip the Repair phase, so be sure to tune into this episode. IN THIS EPISODE WE DISCUSS: Whatis the Repair

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22:34

205: [REPOST]- Is Your Program Missing This? The...

Cheers to Your Success! ·

2024/12/16

OVERVIEW: In this episode of Cheers to Your Success! If you're on a weight loss, fat loss, hormonal health, or muscle building journey this episode is for you, and especially if you're struggling to see results.Listen in to learn more about Metabolic Fix and the science-based Three Phases of Transformation, and why each phase is critical for your long term success, and the secret to you reaching goals. IN THIS EPISODE WE DISCUSS: What are the three phases of transformation Whyyou can't

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29:17

204:Staying Balanced: How I Approach Nutrition and...

Cheers to Your Success! ·

2024/12/09

OVERVIEW:In this episode of Cheers to Your Success!The holiday season is here! With its festivities, delicious treats, and busy schedules, staying on track with your health goals can feel like a challenge. But what if I told you it doesn’t have to be all or nothing? In this episode, I share my personal approach to navigating the holidays in terms of nutrition, workouts, and maintaining a balanced mindset. Here’s what I cover in this episode: Mindset Matters: Why progress, not perfection,

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42:15

203:[Guest Interview] Ditching Diet Culture and...

Cheers to Your Success! ·

2024/12/02

OVERVIEW:In this episode of Cheers to Your Success!In this inspiring episode, I sit down with Ali Sempek, better known as Coach Ali. Ali is an internationally certified wellness coach and the founder and CEO of Ask Coach Ali, a women’s empowerment company. Ali’s journey from struggling with disordered eating to becoming a champion of body positivity and empowerment is one you won’t want to miss.For over a decade, Ali battled disordered eating and the toxic mindset of trying to “hate her

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22:26

202: The Role of the Dutch Test in Detecting Hormonal...

Cheers to Your Success! ·

2024/11/25

OVERVIEW:In this episode of Cheers to Your Success!In this episode, I’m diving into the fascinating world of hormonal testing and explaining why the Dutch test (Dried Urine Test for Comprehensive Hormones) is a game-changer for anyone struggling with hormonal imbalances. If you’ve been feeling frustrated by symptoms like fatigue, stubborn weight gain, mood swings, or irregular cycles and haven’t found answers through traditional bloodwork, this episode is for you.What You’ll Learn in This

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49:51

201: [Guest Interview]Building an Abundant Life of...

Cheers to Your Success! ·

2024/11/18

OVERVIEW:In this episode of Cheers to Your Success!In this episode, Ashley is joined by Tiffany Sauder, an inspiring entrepreneur, CEO, podcast host, wife, and mom of four. For over twenty years, Tiffany and her husband have been building their companies and their family at the same time—juggling four kids, three businesses, and two demanding careers. Tiffany shares her insights on how to create an abundant life that blends both family and business without sacrificing one for the other. In

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43:42

200:Milestones and Growth: Reflecting on 200 Episodes...

Cheers to Your Success! ·

2024/11/12

OVERVIEW:In this episode of Cheers to Your Success!Welcome to the 200th episode ofCheers to Your Success! In this special milestone, our host, Ashley, is joined by her guest, her husband, to take a heartfelt look back on the podcast’s journey. From its early days of business to the thriving community it has become, this episode dives deep into the growth, memorable moments, and behind-the-scenes stories that have definedCheers to Your Success and Metabolic Fix.Episode Highlights: Origins

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42:22

199: [Guest Interview]Healing from the Inside Out:...

Cheers to Your Success! ·

2024/11/04

OVERVIEW:In this episode of Cheers to Your Success!In this episode, Ashley welcomes Michelle, a multifaceted expert in nervous system regulation, who wears many hats as an attorney, pastor, Nervous System Expert, Certified Master Life Coach, and host of The Calm Mom Podcast. Michelle is passionate about helping women understand what’s beneath their emotional triggers and mental states, using somatic and neuroscience-based approaches to guide them on their healing journey. During this

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42:26

198: [Guest Interview] Breaking Free from...

Cheers to Your Success! ·

2024/10/28

OVERVIEW:In this episode of Cheers to Your Success!In this episode, Ashley sits down with Kelsey Buckholtz, a published author and coach who is on a mission to help women in the workplace find balance, reclaim their joy, and break free from the endless cycle of perfectionism and people-pleasing. Kelsey shares her personal journey with anxiety, which manifested as people-pleasing and perfectionism, and how she recognized these patterns not only in herself but in other women as well. This

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47:16

197: Weathering the Storm: Surviving Two Hurricanes...

Cheers to Your Success! ·

2024/10/21

OVERVIEW:In this episode of Cheers to Your Success!In this personal episode, Ashley opens up about a recent experience that shookher both physically and emotionally—enduring two hurricanes in the span of just two weeks. But these weren't just weather storms; they were reminders of the unpredictable 'hurricanes' we face in life. Ashley talks about what it was like to navigate these back-to-back storms, howshe kept going amidst the chaos, and the lessons learned along the way. Whether it's a

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52:55

196: How to Balance Life, Motherhood, and Health in...

Cheers to Your Success! ·

2024/10/14

OVERVIEW:In this episode of Cheers to Your Success!In this episode, Ashleydives deep into what it really means to juggle the non-stop demands of life while staying committed to your health, fitness, and hormonal balance. If you're a busy woman, whether you're a mom like me or managing your own career and personal life, I know you’ll relate. She talks about her personalexperiences as a mom in my late 30s, running a business, raising small children, and still showing up forherself. Listen in

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21:27

195: Why “Good Enough” Is No Longer The Goal When It...

Cheers to Your Success! ·

2024/10/07

OVERVIEW:In this episode of Cheers to Your Success!In this episode, Ashley dives into why “good enough” is no longer the goal when it comes to your health. If you’re doing everything right—eating well, working out, and still not seeing the results you want—it’s time for a new approach. You deserve to feel more than just okay. You deserve to feel energized, confident, and truly healthy. We’ll talk about why your body may be resisting fat loss, why what worked in your 20s doesn’t cut it

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41:20

194: Is a Hormonal Imbalance Stalling Your Fat Loss?...

Cheers to Your Success! ·

2024/09/30

OVERVIEW:In this episode of Cheers to Your Success! Ashley is speaking to that person that feelslikethey are doing everything right—eating well, exercising, and managing your calories—but the scale just won’t budge. If so, you’re not alone, and it might not be your diet or exercise that’s holding you back. Hormonal imbalances can have a significant impact on your ability to lose fat, especially for women in their 30s and 40s. In today’s episode, Ashley will help you determine whether a

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45:01

193:Guest Interview with Jess Kohlman On All Things...

Cheers to Your Success! ·

2024/09/23

OVERVIEW:In this episode of Cheers to Your Success!Ashley hasan amazing guest on the show today.Jess Kohlman is a Certified Personal Trainer and Nutrition Coach, and she goes into all things related to your metabolic health and how your metabolism impacts your ability to accomplish your goals. If you love tuning into weekly episodes here at Cheers To Your Success, you will feel like this epiosde blends in well.RESOURCES: Check out theJessis IGaccountHERE! Check outJess's

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17:33

192: Aging Better: How to Stay Strong, Fit, and...

Cheers to Your Success! ·

2024/09/16

OVERVIEW:In this episode of Cheers to Your Success! Ashleydives into a topic that impacts everyone: aging. There’s a common misconception that getting older means inevitable weight gain, loss of muscle, decreased strength, and a decline in overall quality of life. But the truth is, aging doesn’t have to be synonymous with decline. Join me as we explore how you can take control of your health and fitness as you age, ensuring that your later years are full of strength, vitality, and joy

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42:43

191: Guest Interview with Tessa Arnold On Self...

Cheers to Your Success! ·

2024/09/09

OVERVIEW:In this episode of Cheers to Your Success!Ashley hasan amazing guest on the show today.Tessa is the Co-founder and COO of SnapBack Energy, and Founder of The Balance of You Co. Driven by her own journey of self-discovery and the realization of the importance of balance, Tessa advocates for wholistic living. Tune into this episode if you're on your own journey of self discovery and healing yourself from the inside out. RESOURCES: Check out theTessa's IGaccountHERE! Check

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34:39

190: FAQ: Should You Track Macros? My Personal...

Cheers to Your Success! ·

2024/09/02

OVERVIEW:In this episode of Cheers to Your Success! Ashleydives into a common question: Should you track macros? As with most things in nutrition and fitness, the answer isn’t straightforward—it depends! If you’ve been wondering whether macro tracking might be right for you, this episode is for you.What You’ll Learn: The Pros of Macro Tracking: Discover how macro tracking can be a powerful tool, especially if you’ve struggled with chronic dieting, hormonal imbalances, or metabolic

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47:51

189: Guest Interview With Pilates Expert Kate Boyle

Cheers to Your Success! ·

2024/08/26

OVERVIEW:In this episode of Cheers to Your Success!Ashley hasan amazing guest on the show today. Passionate about holistic health and great movement, Kate runs her online movement and health platform, Mind Movement Health. Having been an elite level dancer she gravitated to a career in health due to her love of movement and wanting to get a better understanding of nutrition to improve overall health and performance. She has extensive training and qualifications in Pilates and various other

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269 results

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