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PODCAST

Cheers to Your Success!

Ashley Fillmore

Cheers to Your Success! brings you the strategies, insights, actions, and inspiration to reach levels of health, wealth, and happiness you never dreamed possible. Host Ashley Fillmore shares the secrets to building an amazing life filled with personal wellbeing, financial abundance, fulfillment, and generosity! A successful entrepreneur, health advocate, and philanthropist, Ashley shares her personal journey of self-improvement in addition to incredible interviews with amazing people who

health & fitness nutrition

All Episodes

42:26

198: [Guest Interview] Breaking Free from...

Cheers to Your Success! ·

2024/10/28

OVERVIEW:In this episode of Cheers to Your Success!In this episode, Ashley sits down with Kelsey Buckholtz, a published author and coach who is on a mission to help women in the workplace find balance, reclaim their joy, and break free from the endless cycle of perfectionism and people-pleasing. Kelsey shares her personal journey with anxiety, which manifested as people-pleasing and perfectionism, and how she recognized these patterns not only in herself but in other women as well. This

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47:16

197: Weathering the Storm: Surviving Two Hurricanes...

Cheers to Your Success! ·

2024/10/21

OVERVIEW:In this episode of Cheers to Your Success!In this personal episode, Ashley opens up about a recent experience that shookher both physically and emotionally—enduring two hurricanes in the span of just two weeks. But these weren't just weather storms; they were reminders of the unpredictable 'hurricanes' we face in life. Ashley talks about what it was like to navigate these back-to-back storms, howshe kept going amidst the chaos, and the lessons learned along the way. Whether it's a

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52:55

196: How to Balance Life, Motherhood, and Health in...

Cheers to Your Success! ·

2024/10/14

OVERVIEW:In this episode of Cheers to Your Success!In this episode, Ashleydives deep into what it really means to juggle the non-stop demands of life while staying committed to your health, fitness, and hormonal balance. If you're a busy woman, whether you're a mom like me or managing your own career and personal life, I know you’ll relate. She talks about her personalexperiences as a mom in my late 30s, running a business, raising small children, and still showing up forherself. Listen in

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21:27

195: Why “Good Enough” Is No Longer The Goal When It...

Cheers to Your Success! ·

2024/10/07

OVERVIEW:In this episode of Cheers to Your Success!In this episode, Ashley dives into why “good enough” is no longer the goal when it comes to your health. If you’re doing everything right—eating well, working out, and still not seeing the results you want—it’s time for a new approach. You deserve to feel more than just okay. You deserve to feel energized, confident, and truly healthy. We’ll talk about why your body may be resisting fat loss, why what worked in your 20s doesn’t cut it

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41:20

194: Is a Hormonal Imbalance Stalling Your Fat Loss?...

Cheers to Your Success! ·

2024/09/30

OVERVIEW:In this episode of Cheers to Your Success! Ashley is speaking to that person that feelslikethey are doing everything right—eating well, exercising, and managing your calories—but the scale just won’t budge. If so, you’re not alone, and it might not be your diet or exercise that’s holding you back. Hormonal imbalances can have a significant impact on your ability to lose fat, especially for women in their 30s and 40s. In today’s episode, Ashley will help you determine whether a

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45:01

193:Guest Interview with Jess Kohlman On All Things...

Cheers to Your Success! ·

2024/09/23

OVERVIEW:In this episode of Cheers to Your Success!Ashley hasan amazing guest on the show today.Jess Kohlman is a Certified Personal Trainer and Nutrition Coach, and she goes into all things related to your metabolic health and how your metabolism impacts your ability to accomplish your goals. If you love tuning into weekly episodes here at Cheers To Your Success, you will feel like this epiosde blends in well.RESOURCES: Check out theJessis IGaccountHERE! Check outJess's

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17:33

192: Aging Better: How to Stay Strong, Fit, and...

Cheers to Your Success! ·

2024/09/16

OVERVIEW:In this episode of Cheers to Your Success! Ashleydives into a topic that impacts everyone: aging. There’s a common misconception that getting older means inevitable weight gain, loss of muscle, decreased strength, and a decline in overall quality of life. But the truth is, aging doesn’t have to be synonymous with decline. Join me as we explore how you can take control of your health and fitness as you age, ensuring that your later years are full of strength, vitality, and joy

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42:43

191: Guest Interview with Tessa Arnold On Self...

Cheers to Your Success! ·

2024/09/09

OVERVIEW:In this episode of Cheers to Your Success!Ashley hasan amazing guest on the show today.Tessa is the Co-founder and COO of SnapBack Energy, and Founder of The Balance of You Co. Driven by her own journey of self-discovery and the realization of the importance of balance, Tessa advocates for wholistic living. Tune into this episode if you're on your own journey of self discovery and healing yourself from the inside out. RESOURCES: Check out theTessa's IGaccountHERE! Check

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34:39

190: FAQ: Should You Track Macros? My Personal...

Cheers to Your Success! ·

2024/09/02

OVERVIEW:In this episode of Cheers to Your Success! Ashleydives into a common question: Should you track macros? As with most things in nutrition and fitness, the answer isn’t straightforward—it depends! If you’ve been wondering whether macro tracking might be right for you, this episode is for you.What You’ll Learn: The Pros of Macro Tracking: Discover how macro tracking can be a powerful tool, especially if you’ve struggled with chronic dieting, hormonal imbalances, or metabolic

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47:51

189: Guest Interview With Pilates Expert Kate Boyle

Cheers to Your Success! ·

2024/08/26

OVERVIEW:In this episode of Cheers to Your Success!Ashley hasan amazing guest on the show today. Passionate about holistic health and great movement, Kate runs her online movement and health platform, Mind Movement Health. Having been an elite level dancer she gravitated to a career in health due to her love of movement and wanting to get a better understanding of nutrition to improve overall health and performance. She has extensive training and qualifications in Pilates and various other

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55:39

188: Walk & Talk With Me: Staying on Track Over The...

Cheers to Your Success! ·

2024/08/19

OVERVIEW:In this episode of Cheers to Your Success! In this episode, Ashleyintroduces a new way of podcasting andbringing you along for the ride. You don't want to miss out on these new up close and personal episodes. Ashley is covering so many hot topics and sharing tips that will support you with your body composition goals, mindset, workouts, and so much more.RESOURCES: Are you ready to finish off 2024 STRONG?1:1 coaching is open for APPLICATIONS!! I have limited spaces for a FALL 2024

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40:16

187: Guest Interview With Powerhouse Emily Nichols On...

Cheers to Your Success! ·

2024/08/12

OVERVIEW:In this episode of Cheers to Your Success!Ashley hasan amazing guest on the show today. Emily Nichols is the host of Habit Hack Your Health—a top 1.5% podcast that helps working moms and entrepreneurs habit hack their health in less time, guilt free. From her own struggles, Emily finally found that women have to do habits differently and she's sharing the solutions on how to live a healthy lifestyle that doesn’t feel overwhelming or complicated, but rather sustainable and

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30:20

186: Walk & Talk With Me: Why are leg days so hard,...

Cheers to Your Success! ·

2024/08/05

OVERVIEW:In this episode of Cheers to Your Success! In this episode, Ashleyintroduces a new way of podcasting andbringing you along for the ride. You don't want to miss out on these new up close and personal episodes. Ashley is covering so many hot topics and sharing tips that will support you with your body composition goals, mindset, workouts, and so much more.RESOURCES: If you're wanting to get started on a science-based strength training program, check out my RISE programHERE!You

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31:04

185: Two Hormones That Can Make Your Fat Loss Journey...

Cheers to Your Success! ·

2024/07/29

OVERVIEW:In this episode of Cheers to Your Success! In this episode, Ashley dives deep into the roles of cortisol and insulin in fat loss, particularly for women over 35.She'll explore how these hormones influence weight gain, appetite, and overall health, and offer practical tips for managing their effects. Whether you're struggling with weight loss or simply want to understand your body better, this episode is packed with valuable insights. RESOURCES: If you're wanting to get started on

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34:59

184: The Invisalign Journey: Lessons in Persistence...

Cheers to Your Success! ·

2024/07/22

OVERVIEW:In this episode of Cheers to Your Success! In this episode, Ashleysharesherpersonal story with Invisalign—an experience filled with ups and downs, moments of frustration, and ultimately, a rewarding outcome. Just like the journey of weight loss and body transformation, the path to achieving a perfect smile is not always smooth. I delve into the challenges I faced, the disappointments I encountered, and the perseverance that saw me through to the end.Key Takeaways: Embracing

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26:21

183: Advanced Fat Loss Strategies That Will Help You...

Cheers to Your Success! ·

2024/07/15

OVERVIEW:In this episode of Cheers to Your Success! In this episode, Ashley breaks down advanced fat loss strategies that will help you break through your plateau. She covers several strategies you can consider and walks you through, step by step, how to get started. This episode is for you if you're advanced, have a great foundation, and are already consistently doing the basics.RESOURCES: If you're wanting to get started on a science-based strength training program, check out my RISE

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27:07

182: This Is Exactly Where You Should Start If You...

Cheers to Your Success! ·

2024/07/08

OVERVIEW:In this episode of Cheers to Your Success! In this episode, Ashley breaks down the nutrition basics we should all be implementing, regardless of whether we have fat loss goals or not. Before you move on to more advanced fat loss techniques, you need to perfect the basics. Even if you think you're doing everything right, be sure to listen to this episode because you may be surprised.RESOURCES: If you're wanting to get started on a science-based strength training program, check

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47:50

181: How Social Media Can Impact Our Life & Nervous...

Cheers to Your Success! ·

2024/07/03

OVERVIEW:In this episode of Cheers to Your Success! Ashley interviews Ali Damron, a hormone specialist, discuss the importance of regulating our nervous system and how social media and a lack of personal boundaries can negatively impact our nervous system, mindset, and so much more. CONNECT WITH ASHLEY: Follow Ali on Instagram:http://www.instagram.com/alidamron Check out her website and programs here:http://www.alidamron.com Follow me on instagram:@ashley_fillmore1 Check out my

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50:23

180: Opening Up: How My Journey Can Inspire Yours

Cheers to Your Success! ·

2024/06/26

OVERVIEW:In this episode of Cheers to Your Success! In this episode, Ashleyshares her vulnerable story through each phase of transformation: Repair, Rebuild, and the Results phase. If you're working through your journey, this episode is for you. For inspiration, encouragement, and some truths about healing your metabolism, hormones, and sustainable fat loss tune into this episode.RESOURCES: If you're wanting to get started on a science-based strength training program, check out my RISE

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48:32

179: Guest Interview With Author Rachel Brooks On...

Cheers to Your Success! ·

2024/06/20

OVERVIEW:In this episode of Cheers to Your Success!Ashley hasan amazing guest on the show today.Rachel Brooks is a successful business owner,author, and has a very inspiring journey that will inspire you to change the way you think about reaching your goals and what you are possible of achieving. Ashley chats with her about her story, transformation, and how she has built a successfulbusiness, wrote a book, and has an amazing community inspiring other women.RESOURCES: Check out

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