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PODCAST

3Spoonies

Claire, Jo and Karen

We are 3Spoonies - entrepreneurs navigating our way through life and business with not enough spoons. This is a podcast for business people with chronic illness, disabilities, neurospiciness or anyone who wants to be more inclusive. We include honest discussions, useful tips and expert guests to give different perspectives on life and business with a disability. We cover topics such as business planning, knowing your limits, access to work and so much more. Join us every Thursday for a group

business careers

All Episodes

26:25

3Spoonies on Marketing With Social Media

3Spoonies ·

2024/09/26

3Spoonies on Marketing With Social MediaWith Claire Napper, Jo O’Neil and Karen Duncan Episode 13: 26th September In this episode we look at using marketing through social media Thank you for listening to this episode of 3Spoonies! If you enjoyed this episode, we would love for you to leave us a review, subscribe for our weekly update and share it with your friends! Feel free to come and join us on any of our socials Website - www.3spoonies.co.uk Facebook page -

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13:38

3Spoonies on being Loud & Proud About Your Disability...

3Spoonies ·

2024/09/19

3Spoonies on being Loud & Proud About Your Disability Community QuestionsWith Karen Duncan, Claire Napper and Jo O’Neil Episode 12.5: 19th September 2024 In this episode we look at questions from the community Thank you for listening to this episode of 3Spoonies! If you enjoyed this episode, we would love for you to leave us a review, subscribe for our weekly update and share it with your friends! Feel free to come and join us on any of our socials Website -

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35:12

3Spoonies on Being Loud & Proud About Your Disability

3Spoonies ·

2024/09/12

3Spoonies on Being Loud & Proud About Your Disability With Jo O’Neil, Karen Duncan and Claire Napper Episode 12: 12th September In this episode we look at why it’s important to not hide yourself or your disability Thank you for listening to this episode of 3Spoonies! If you enjoyed this episode, we would love for you to leave us a review, subscribe for our weekly update and share it with your friends! Feel free to come and join us on any of our socials Website -

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09:16

3Spoonies on Travel and Accessability Community...

3Spoonies ·

2024/09/05

3Spoonies on Travel and Accessability Community QuestionsWith Claire Napper, Jo O’Neil and Karen Duncan Episode 11.5: 5th September In this episode we look at questions from the community for our hosts Thank you for listening to this episode of 3Spoonies! If you enjoyed this episode, we would love for you to leave us a review, subscribe for our weekly update and share it with your friends! Feel free to come and join us over at the Business Success Network For Disabled Entrepreneurs here:

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25:30

3Spoonies on Travel and Accessability

3Spoonies ·

2024/08/29

3Spoonies on Travel and AccessibilityWith Karen Duncan, Claire Napper and Jo O’Neil Episode 11: 29th August 2024 In this episode we look at how to manage travel and accessibility when living with chronic pain/health Thank you for listening to this episode of 3Spoonies! If you enjoyed this episode, we would love for you to leave us a review, subscribe for our weekly update and share it with your friends! Feel free to come and join us on any of our socials Website -

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25:12

3Spoonies on ADHD in Business Community Questions

3Spoonies ·

2024/08/22

3Spoonies on ADHD in Business Community QuestionsWith Jo O’Neil, Karen Duncan and Claire Napper Episode 10.5: 15th August In this episode we look at questions from our community Thank you for listening to this episode of 3Spoonies! If you enjoyed this episode, we would love for you to leave us a review, subscribe for our weekly update and share it with your friends! Feel free to come and join us over at the Business Success Network For Disabled Entrepreneurs here:

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31:54

3Spoonies on ADHD In Business

3Spoonies ·

2024/08/15

Episode 10: 15th AugustIn this episode we look at ADHD and how it can affect your business and how you work Thank you for listening to this episode of 3Spoonies! If you enjoyed this episode, we would love for you to leave us a review, subscribe for our weekly update and share it with your friends! Feel free to come and join us over at the Business Success Network For Disabled Entrepreneurs here: https://www.facebook.com/groups/bsndisabledentrepreneurs If you’d like to find out more about our

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14:25

3Spoonies Episode 9 5 On Networking: Community Questions

3Spoonies ·

2024/08/08

3Spoonies on Networking Community QuestionsWith Karen Duncan, Claire Napper and Jo O’Neil Episode 9.5: 18th August In this episode we look at questions from the community for our hosts Thank you for listening to this episode of 3Spoonies! If you enjoyed this episode, we would love for you to leave us a review, subscribe for our weekly update and share it with your friends! Feel free to come and join us over at the Business Success Network For Disabled Entrepreneurs here:

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32:19

3Spoonies on…Networking

3Spoonies ·

2024/08/01

3Spoonies on…Networking With Jo O’Neil, Karen Duncan and Claire Napper Episode Number 9: 1st August In this episode we look at Networking and how it can help you and your business Thank you for listening to this episode of 3Spoonies! If you enjoyed this episode, we would love for you to leave us a review, subscribe for our weekly update and share it with your friends! Feel free to come and join us over at the Business Success Network For Disabled Entrepreneurs here:

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17:33

3Spoonies on Events & Expos Community Questions

3Spoonies ·

2024/07/25

3Spoonies on Events & Expos Community QuestionsWith Jo O’Neil, Claire Napper and Karen Duncan Episode 8.5: 25th July 2024 In this episode we look at our community questions on all thinks events & expos Thank you for listening to this episode of 3Spoonies! If you enjoyed this episode, we would love for you to leave us a review, subscribe for our weekly update and share it with your friends! Feel free to come and join us over at the Business Success Network For Disabled Entrepreneurs

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34:48

3Spoonies on Events & Expos

3Spoonies ·

2024/07/18

3Spoonies on Events & ExposWith Claire Napper, Karen Duncan and Jo O’Neil Episode 7: 18th July In this episode we look at the best way to get the most from attending or exhibiting at an event or expo Thank you for listening to this episode of 3Spoonies! If you enjoyed this episode, we would love for you to leave us a review, subscribe for our weekly update and share it with your friends! Feel free to come and join us over at the Business Success Network For Disabled Entrepreneurs here:

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08:38

3Spoonies on Marketing & Merchandise Community Questions

3Spoonies ·

2024/07/11

3Spoonies on Marketing & Merchandise Community QuestionsWith Karen Duncan, Jo O’Neil and Claire Napper Episode 6.5: 11th July 2024 In this episode we look at our community questions on marketing and merchandise Closing Remarks: Thank you for listening to this episode of 3Spoonies! If you enjoyed this episode, we would love for you to leave us a review, subscribe for our weekly update and share it with your friends! Feel free to come and join us over at the Business Success Network For

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22:10

3Spoonies on Marketing & Merchandise

3Spoonies ·

2024/07/04

3Spoonies on Marketing & Merchandise With Jo O’Neil, Karen Duncan and Claire Napper Episode 6: 4th July In this episode we look at how knowing your brand, the value of good merch and using it in the right way for marketing Thank you for listening to this episode of 3Spoonies! If you enjoyed this episode, we would love for you to leave us a review, subscribe for our weekly update and share it with your friends! Feel free to come and join us over at the Business Success Network For Disabled

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08:38

3Spoonies on Business & Self Care Community Questions

3Spoonies ·

2024/06/27

3Spoonies on Business & Self Care Community QuestionsWith Claire Napper, Jo O’Neil and Karen Duncan Episode 6.5: 27th June In this episode we look at the community questions asked to Amanda about self care within business. Thank you for listening to this episode of 3Spoonies! If you enjoyed this episode, we would love for you to leave us a review, subscribe for our weekly update and share it with your friends! Feel free to come and join us over at the Business Success Network For Disabled

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28:03

3Spoonies on Balancing Business & Self Care

3Spoonies ·

2024/06/20

3Spoonies on Balancing Business & Self CareWith Karen Duncan, Claire Napper and Jo O’Neil Episode 6: 20th June In this episode we look at the importance of balancing business and self care and what you can do to help yourself Thank you for listening to this episode of 3Spoonies! If you enjoyed this episode, we would love for you to leave us a review, subscribe for our weekly update and share it with your friends! Feel free to come and join us over at the Business Success Network For

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13:35

3Spoonies on Knowing Your Limits Community Questions

3Spoonies ·

2024/06/13

3Spoonies on Knowing Your Limits Community QuestionsWith Jo O’Neil, Karen Duncan and Claire Napper Episode 5.5: 13th June 2024 In this episode we look at the questions the community asked us about knowing our limits and working around them Thank you for listening to this episode of 3Spoonies! If you enjoyed this episode, we would love for you to leave us a review, subscribe for our weekly update and share it with your friends! Feel free to come and join us over at the Business Success Network

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26:37

3Spoonies on Knowing Your Limits

3Spoonies ·

2024/06/06

3Spoonies on Knowing Your LimitsWith Claire Napper, Jo O’Neil and Karen Duncan Episode 5: 6th June 2024 In this episode we look at how we work around our limits that we have from having chronic pain and how we adjust things to work with those limits Thank you for listening to this episode of 3Spoonies! If you enjoyed this episode, we would love for you to leave us a review, subscribe for our weekly update and share it with your friends! Feel free to come and join us over at the Business

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09:23

3Spoonies on Access to Work Community Questions

3Spoonies ·

2024/05/30

3Spoonies on Access to Work Community QuestionsWith Karen Duncan, Claire Napper andJo O’Neil 30th May 2024 In this episode we look at the questions asked from our community about access to work Thank you for listening to this episode of 3Spoonies! If you enjoyed this episode, we would love for you to leave us a review, subscribe for our weekly update and share it with your friends! Feel free to come and join us over at the Business Success Network For Disabled Entrepreneurs here:

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33:27

3Spoonies on Access to Work

3Spoonies ·

2024/05/23

3Spoonies on Access to WorkWith Jo O’Neil, Karen Duncan and Claire Napper 23rd May 2024 In this episode we look at how access to work can help you, who it’s for and the benefits of applying Thank you for listening to this episode of 3Spoonies! If you enjoyed this episode, we would love for you to leave us a review, subscribe for our weekly update and share it with your friends! Feel free to come and join us over at the Business Success Network For Disabled Entrepreneurs here:

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13:18

3Spoonies on Contingency Planning Community Questions

3Spoonies ·

2024/05/16

3Spoonies on Contingency Planning Community Questions With Claire Napper, Jo O’Neil and Karen Duncan Released: 16th May 2024 In this episode we look at questions asked from the community on how we deal with our back up plans when life doesn’t go as planned Thank you for listening to this episode of 3Spoonies! If you enjoyed this episode, we would love for you to leave us a review, subscribe for our weekly update and share it with your friends! Feel free to come and join us over at the Business

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