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PODCAST

Homes That Heal | Transform Your Home Into a Health and Wellness Sanctuary

Jen Heller | Wellness Educator, Infrared Sauna Expert, Home Health Consultant

Welcome to the Homes That Heal podcast! A show that will help you transform your home into a health and wellness sanctuary.Hi! I am your host, Jen Heller. I am a wellness educator, infrared sauna expert, home health consultant, and your go-to resource for creating a life and home of health and happiness. I believe life happens for you, not to you. I struggled with being overweight and tried various methods, but nothing worked. I suffered a mild stroke and discovered that I was heavy metal toxic

health & fitness alternative health

All Episodes

21:05

Ask Jen: Infrared vs. Traditional Saunas: Which Is...

Homes That Heal | Transform Your Home Into a Health... ·

2024/09/03

As the leaves change and the air becomes crisp, it's the perfect time to return to basics and prioritize healthier routines.Fall is a season of transition - a time to clear out the old and welcome the new.It’s an ideal time to create a wellness escape at home to detoxify, relax, and recharge. One of the best ways to do this is by adding an infrared sauna into your daily routine. Not only does it help you feel better, but it also makes your home an ultimate spot for wellness.Today’s "Ask Jen" ...

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52:44

How a Clean Home Can Elevate Your Mood and Quality of...

Homes That Heal | Transform Your Home Into a Health... ·

2024/08/27

Imagine walking into your home and feeling burdened by clutter. Dishes pile up, laundry overflows and every room seems to shout for attention. Your home should be a cozy escape, but instead, it feels like a battleground.A clean, organized home significantly affects mental health, productivity, and personal growth. When your home is neat and organized, you’ll find it easier to focus, get work done, and enjoy your time more.In this episode, I chat with my beautiful friend, Mine Ekenler from Leg...

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37:09

3 Ways to Create Happiness and Expand Your Capacity...

Homes That Heal | Transform Your Home Into a Health... ·

2024/08/20

Is it hard to work on yourself when you’re always trying to meet other people’s demands?It’s a tough spot to be in. You’re always told to achieve, do better, and meet expectations. And in the chaos, your needs and growth often take a back seat. This constant battle inside can leave you feeling drained and disconnected from your true self.This episode is part 2 of my conversation with Siri, my soul sister where she digs deeper into the importance of creating a space in your home that allows yo...

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46:28

The Healing Power of Breathwork, Nature, and Sacred...

Homes That Heal | Transform Your Home Into a Health... ·

2024/08/13

Feeling like stress is taking over your life? Our busy schedules can lead to mental and physical burnout. But did you know that spending time in nature and practicing breathwork can help alleviate stress?Think about the peace and energy you could achieve by simply breathing and connecting with nature. Ah, Breathwork! That is how my soul sister and dear friend, Siri Baruc Thornton, releases negativity and experiences joy and vitality.In this episode, I am sharing a conversation with my so...

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16:22

Ask Jen: Sauna Essentials - Hats, Towels, and...

Homes That Heal | Transform Your Home Into a Health... ·

2024/08/06

Here is another “Ask Jen” minisode where I share my extensive knowledge and personal experiences to address common questions and concerns about saunas, their use, safety, and effectiveness.Today, I am answering questions about sauna hats: to wear or not to wear; how to choose the right towels; and how to have a smooth sauna delivery and setup.Whether you’ve just started using saunas or have been enjoying them for years, the questions answered will help you address the safety and effectiveness...

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41:33

A Mother's Journey to Healing Eczema and Harmonizing...

Homes That Heal | Transform Your Home Into a Health... ·

2024/07/30

Trying to fit new health routines into your busy family life can be challenging, especially when you're dealing with health issues. Sticking to these routines can sometimes feel draining and discouraging if you don’t see immediate changes.But think about turning this tough situation into a way to improve your health and create a more balanced family life. By making healthy habits a natural part of your routine, you can make an environment where everyone feels happier, more relaxed, and energi...

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58:50

Breakthrough Natural Solutions for Autism and Family...

Homes That Heal | Transform Your Home Into a Health... ·

2024/07/23

Your family’s health history strongly impacts your current health. Chronic illnesses, fertility problems, and overall well-being can all be influenced by what happened before you were even born.The good news? You can break these negative cycles with natural health solutions. You can change your health destiny by focusing on nutrition, detoxification, and mindful living.In this episode, I have, Alex Hartinger, an expert in natural health, who shares her natural solutions in restoring her son's...

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53:52

How Gut Intuition and Natural Remedies Healed Her...

Homes That Heal | Transform Your Home Into a Health... ·

2024/07/16

Feeling torn between conflicting medical advice is a common challenge when facing health decisions. It can leave us unsure about what’s best for our well-being.My friend, Suzanna Hake, a former teacher turned entrepreneur and wellness educator, experienced this firsthand. Her family faced health challenges post-COVID, from her husband's Lyme disease diagnosis to her battle with skin cancer. These trials led to a focus on creating wellness sanctuaries at home and trusting intuitive health deci...

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16:13

How to Maximize Your Infrared Sauna Experience Q&A...

Homes That Heal | Transform Your Home Into a Health... ·

2024/07/09

Welcome to the first "Ask Jen" minisode on the Homes that Heal podcast!Today, I am answering common questions about infrared saunas. Here's a sneak peek at what you can expect:Understanding Red Light Therapy in Infrared SaunasElectrical Requirements for SaunasSetting Up Your Sauna on Different Flooring TypesEnhancing Your Sauna Experience with a Sound SystemWhether you're curious about the health benefits of an infrared sauna or considering adding one to your wellness routine, I hope this hel...

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41:13

Becoming Bulletproof to Stress, Burnout & Anxiety: A...

Homes That Heal | Transform Your Home Into a Health... ·

2024/07/02

Emotions are incredibly powerful—they shape how we experience life. Yet, expressing them can feel scary. We worry about being judged or seen as vulnerable, so we often hide our feelings away. But here’s the thing: emotional health isn’t just a nice-to-have—it’s necessary for how well we feel overall.In this episode, we look into how mastering our emotions isn’t just liberating—it’s transformative, making room for deep personal growth and healing. To help me with this, I bring in Rich Ahlers, ...

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34:00

A New Beginning: My Path to Health and Wellness, Part 2

Homes That Heal | Transform Your Home Into a Health... ·

2024/06/24

Have you ever found yourself stuck on your health journey? Like no matter what you do, you can't make progress?Achieving your health goals requires more than just a plan. It takes determination, commitment, and a strong mindset. Without them, it's easy to give up when the going gets tough. But with them, you can overcome any obstacle and improve your wellness.If you haven’t caught Part 1 of this episode yet, you’re missing out on understanding the pivotal point that started my journey toward ...

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41:37

Restore and Rebalance Your Inner Peace at Home With...

Homes That Heal | Transform Your Home Into a Health... ·

2024/06/24

Ever feel like you're giving too much of yourself to others? You’re drained, burned out, and just plain unhappy? This overwhelming feeling can leave you feeling unbalanced and lost. But what if there was a way to restore your energy and create a sense of wellness in your home? Balance isn't just a dream—it's essential. Your home and heart should be places of peace and healing.Meet "Bright Light" Crystal Herbrand, an energy work and crystals expert dedicated to helping others find their inner ...

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57:19

Transform Your Home, Transform Your Life: Secrets to...

Homes That Heal | Transform Your Home Into a Health... ·

2024/06/24

Imagine feeling trapped in a cycle where each day brings a struggle with your health and happiness.For many, battling alcohol addiction not only takes a toll on physical well-being but also affects finding peace and joy. In such moments, the importance of intentional living becomes clear—a purposeful effort to shape a space that encourages a life of health, personal growth, and happiness.Anyone can start a journey of positive change. Simple, thoughtful changes in daily habits can make a big d...

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12:55

A New Beginning: My Path to Health and Wellness, Part 1

Homes That Heal | Transform Your Home Into a Health... ·

2024/05/20

Hey, friend! I'm Jen Heller, the voice and heart behind the Homes that Heal podcast. This show has been my dream for so long, and I'm so thrilled and grateful to finally hit the record button.Today, I want to take you on a trip down memory lane. Come along as I give you a sneak peek into my childhood, my struggles with weight, an incident that has knocked me down, and the reasons behind leaving my corporate job to open a Wellness Center and Sauna Studio. All of these experiences are the inspi...

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2:22

Welcome to the Homes that Heal Podcast

Homes That Heal | Transform Your Home Into a Health... ·

2024/05/15

Welcome to the Homes that Heal podcast! A show that will help you transform your home into a health and wellness sanctuary.Hi! I am your host, Jen Heller. I am a wellness educator, infrared sauna expert, home health consultant, and your go-to resource for creating a life and home of health and happiness. I believe life happens for you, not to you. I struggled with being overweight and tried various methods, but nothing worked. I suffered a mild stroke and discovered that I was heavy met...

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