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PODCAST

Master Your Metabolism For Weight Loss After 40! | Menopause, Lose Weight, Bloating, Perimenopause, Balance Hormones, Nutrition, Healthy Meals, Fatigue, Belly Fat

Lara Frendjian, Registered Holistic Nutritionist (RHN), Midlife Weight Loss Coach, CPA, RCPC

**TOP 1.5% GLOBALLY RANKED NUTRITION PODCAST FOR WOMEN ** Does it seem impossible to lose those last 5 stubborn pounds, despite doing your best to eat well? Do you constantly feel tired, bloated, and rely on caffeine to get you through the 3 PM slump? Do you find yourself reaching for convenience food or going through the drive-thru again, because developing healthy eating habits seems out of reach? You’re in the right place! Welcome to Master Your Metabolism After 40, where you’ll find practical

health & fitness nutrition

All Episodes

28:16

89 | Struggling to Find Time for Weight Loss? How to...

Master Your Metabolism For Weight Loss After 40! |... ·

2025/03/05

Are you struggling to find time for weight loss, meal planning, or exercise? You’re not alone! So many women in midlife feel like their schedules are just too packed to prioritize their health. But here’s the truth—your health doesn’t have to come last.In this episode, I’m joined by Lissa Figgins, host of the Redeem Her Time Podcast, to tackle one of the biggest roadblocks to weight loss after 40: TIME. We’ll dive into practical strategies to balance hormones, boost metabolism, and create

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19:10

88 | Feeling Stuck? 5 Small Changes That Jumpstart...

Master Your Metabolism For Weight Loss After 40! |... ·

2025/02/28

Struggling with weight loss after 40? Feeling tired, overwhelmed, and stuck no matter what you try? You're not alone, friend. The truth is, your body is changing, and what worked in your 20s and 30s won’t cut it anymore. The good news? You don’t have to rely on extreme diets or exhausting workouts to see results.In this episode, I’m sharing five small but powerful changes that help boost metabolism, balance hormones, and support weight loss during perimenopause and menopause. You’ll learn: ✅ The #1

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14:20

87 | The #1 (Micro) Nutrient You’re Missing for...

Master Your Metabolism For Weight Loss After 40! |... ·

2025/02/26

If you're feeling exhausted all the time, struggling with stubborn belly fat, or dealing with bloating, brain fog, and mood swings, there’s a good chance you're missing one key nutrient—and it’s wrecking your metabolism.Most women over 40 are deficient in magnesium, and this one mineral affects everything from weight loss, metabolism, and hormone balance to energy levels, stress, and sleep. In today’s episode, we’re diving into: ✅ How magnesium boosts metabolism and fat-burning ✅ Why low magnesium

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17:04

86 | Belly Fat Won’t Budge? 3 Science-Backed Ways to...

Master Your Metabolism For Weight Loss After 40! |... ·

2025/02/21

Struggling with stubborn belly fat, especially after 40?You’re not alone. As we hit perimenopause and menopause, hormonal shifts, a slowing metabolism, and stress can make weight loss feel impossible—especially around the midsection. But don’t worry! In this episode, I’m breaking down three science-backed strategies to help you lose belly fat, balance hormones, and boost your metabolism. You’ll learn: ✅ Why belly fat is so hard to lose after 40 (it’s not just about calories!) ✅ How hormones like

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11:31

85 | LIVE COACHING: How to Vacation Without Weight...

Master Your Metabolism For Weight Loss After 40! |... ·

2025/02/19

Worried about gaining weight on vacation? You’re not alone! Many women over 40 struggle with bloating, fatigue, and stubborn weight gain while traveling—especially during menopause and perimenopause. But with the right plan, you can enjoy your trip without sabotaging your weight loss goals.In this episode, I’m sharing simple, realistic travel tips to help you balance hormones, boost metabolism, and stay on track while still indulging in delicious meals. Learn how to prevent bloating, keep your

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10:11

84 | Can’t Get a Good Night’s Sleep? 3 Tips to Boost...

Master Your Metabolism For Weight Loss After 40! |... ·

2025/02/14

Struggling with poor sleep, fatigue, bloating, or stubborn weight gain after 40, as you're navigating perimenopase or post menopause?You’re not alone! If you’re waking up exhausted, tossing and turning, or feeling wired but tired at night, your metabolism and hormones could be taking a hit. And that’s a big deal—because lack of sleep can slow weight loss, increase cravings, and throw your hormones out of balance. In this episode, I’m breaking down: ✅ How poor sleep impacts your metabolism, weight

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12:44

83 | The #1 Mindset Block Stopping Your Weight Loss...

Master Your Metabolism For Weight Loss After 40! |... ·

2025/02/12

Struggling to lose weight after 40?You’re not alone. If you feel like you're doing everything "right" but still can't shed the pounds, your mindset might be the biggest thing holding you back. In this episode, we’re uncovering the #1 mindset block that’s sabotaging your weight loss—and how to fix it for good. You'll learn how this hidden barrier affects your metabolism, hormones, and energy levels, making it harder to burn fat, beat bloating, and stay consistent with healthy meals. Plus, I’ll share

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17:54

82 | Why You’re Bloated After 40 (and 3 Simple Fixes...

Master Your Metabolism For Weight Loss After 40! |... ·

2025/02/07

Struggling with bloating after 40? You’re not alone!Many women in perimenopause and menopause deal with bloating, stubborn weight gain, and digestive issues—no matter how many foods they cut out or probiotics they take. So why does it keep happening? In today’s episode, I’m breaking down why bloating gets worse as we age (spoiler: hormones, stress, and metabolism play a big role!) and sharing 3 simple fixes to get relief fast. Plus, I’ll reveal the #1 root cause of bloating that most women

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20:53

81 | 7 Signs Your Metabolism Is Slowing (and Why...

Master Your Metabolism For Weight Loss After 40! |... ·

2025/02/05

Did you know your body is constantly sending you messages? If you’ve been struggling with weight loss, stubborn belly fat, or feeling exhausted no matter what you do, your metabolism might be slowing down. And the sooner you recognize the signs, the sooner you can boost your metabolism and get back to feeling like yourself again.In today’s episode, I’m breaking down 7 key signs of a sluggish metabolism—signs that often show up before the weight gain, bloating, and fatigue kick in. We’ll cover: ✅

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18:57

80 | Struggling with Weight Loss After 40? Avoid...

Master Your Metabolism For Weight Loss After 40! |... ·

2025/01/31

Feeling tired all the time? Struggling to lose weight no matter what you do? Your metabolism might be working against you!In this episode, I’m breaking down six common mistakes that secretly slow your metabolism—so you can stop feeling sluggish, boost your energy, and finally see results. If you’ve been dealing with fatigue, bloating, constipation, or stubborn weight gain (especially during perimenopause or menopause), this episode is a must-listen. You’ll learn: ✔ Why skipping meals and eating the

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19:22

79 | What to Eat After 40? Build a Balanced Plate to...

Master Your Metabolism For Weight Loss After 40! |... ·

2025/01/29

What to Eat After 40: Boost Metabolism, Lose Weight, and Increase EnergyAre you struggling with weight loss, low energy, perimenopause or menopause symptoms? In this episode, we uncover what your plate should look like after 40 to boost your metabolism, reduce bloating, and fuel your body with healthy meals. Learn how balanced nutrition—including protein, carbs, and healthy fats—can stabilize blood sugar, combat fatigue, and promote weight loss. Whether you’re navigating menopause, battling brain

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16:48

78 | What’s REALLY Behind Weight Gain and Low Energy...

Master Your Metabolism For Weight Loss After 40! |... ·

2025/01/24

Are you struggling with weight gain, low energy, or brain fog in perimenopause? You’re not alone—but here’s the good news: These symptoms are common but not normal. In this episode of Master Your Metabolism After 40, we uncover the real reason you’re dealing with stubborn belly fat, fatigue, and other perimenopause symptoms—and it’s not just about hormones.Discover why your body’s stress load plays a huge role in weight loss, energy levels, and overall metabolism during perimenopause. I’ll explain

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16:27

77| Low Energy After 40? 3 Simple Fixes to Power...

Master Your Metabolism For Weight Loss After 40! |... ·

2025/01/22

Are You Hitting a Wall Every Afternoon? Here’s How to Beat the 2:30 PM Slump and Feel Energized All DayDo you feel like your energy takes a nosedive every afternoon? That dreaded 2:30 PM slump where you’re reaching for coffee or sweets just to keep going? You’re not alone, and here’s the truth—it’s not just “normal aging.” In this episode, I’m breaking down why low energy after 40 happens and how hormonal changes, insulin resistance, and nutrient deficiencies are working against you. Most

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15:20

76 | Why Weight Loss Feels Impossible After 40 (And...

Master Your Metabolism For Weight Loss After 40! |... ·

2025/01/17

Are you doing all the "right" things to lose weight—eating clean, working out, skipping late-night snacks—yet the scale won't budge? It’s not just your imagination: losing weight after 40 really is harder, but it's not because you're failing. It's because the rules of the game change as we age.In this episode, I’m pulling back the curtain to explain the real reasons why weight loss feels impossible after 40. From hormonal shifts and metabolic blockers to lifestyle habits sabotaging your progress,

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37:55

76 | LIVE TRAINING: Master Your Metabolism After 40:...

Master Your Metabolism For Weight Loss After 40! |... ·

2025/01/14

Hi lovely,Ready to finally boost your metabolism and lose weight after 40? Tune in to Day 1 of my free 2-day workshop! In this episode, we dive deep into why your metabolism slows down after 40, how hormones impact weight gain during menopause and perimenopause, and what you can do to stop weight gain now. 💡 Don’t Miss Out! Ready to take the next step in your health journey? Join my FREE 2-Day Workshop and discover the strategies to stop guessing and start seeing results in 2025. 🎉 As a workshop

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04:58

75 | Have you signed up yet? Free Workshop Tomorrow!!

Master Your Metabolism For Weight Loss After 40! |... ·

2025/01/13

Hi lovely! I invite you to join my FREE 2-Day Workshop on Jan 14th and 15th. Here’s what you can expect: 💥 LIVE 60-minute Zoom calls with me and other amazing women ready to lose weight without restrictive diets. 💡 Quick, to-the-point teaching so you can take action right away. ✅ Easy-to-do homework for quick wins to get you feeling successful from Day 1. 🎁 An opportunity for a FREE 15-minute power coaching session with me for personalized advice. You’ll walk away with: ➡️ Next steps to shed

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28:06

74 | How Sammy is Improving Her Kidney Disease &...

Master Your Metabolism For Weight Loss After 40! |... ·

2025/01/10

In this episode, we dive deep into women’s health, exploring Sammy’s inspiring journey to regain her health and energy after facing extreme fatigue, stress, and a kidney-related autoimmune disease. You'll learn how stress impacts hormone balance, triggers weight gain, and affects overall well-being.We uncover: The hidden connection between stress and weight gain. Effective strategies to boost metabolism and improve energy levels naturally. How to manage perimenopause symptoms and reduce

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22:46

73 | How Natalie Lost 9 Pounds and Boosted Her...

Master Your Metabolism For Weight Loss After 40! |... ·

2025/01/08

When Natalie first came to me, she was beyond frustrated. She’d been doing all the things—eating clean, working out, skipping snacks—but instead of feeling better, she was exhausted, gaining weight, and battling constant sugar cravings.At 41, her body just didn’t seem to respond like it used to, and she felt like nothing she tried was working. In our first session, Natalie admitted she’d been skipping breakfast, drinking coffee to get through the morning, and eating very little for the remainder of

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14:29

72 | Lose Weight Without Dieting: 3 Metabolic Fixes...

Master Your Metabolism For Weight Loss After 40! |... ·

2025/01/03

Tired of dieting without seeing lasting results? In this episode, we dive into how to lose weight without dieting by making three game-changing shifts. These strategies are perfect for women over 40 who are struggling with weight gain, low energy, or a slowing metabolism. You'll learn: ✔️ Why slow and steady progress is the key to long-term weight loss success. ✔️ How to tackle root metabolic issues like insulin resistance, cortisol overload, and muscle loss. ✔️ The importance of connecting with

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11:25

71 | Want to Lose Weight & Feel Energized? 5 Simple...

Master Your Metabolism For Weight Loss After 40! |... ·

2025/01/01

Happy New Year, and welcome back to Metabolic Mastery for Women Over 40! This is the perfect episode to kick off your 2025 goals with clarity and purpose.In today’s episode, I’m breaking down five simple, science-backed steps that will help you: ✅ Kickstart your metabolism. ✅ Lose weight in a sustainable way. ✅ Boost your energy to feel unstoppable this year. You’ll discover: 1️⃣ The root causes that might be holding you back from losing weight (hint: it’s not just about “eating less and moving

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