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PODCAST

The 3Gs Fitness Podcast

Michael / Cisco / Kael

The 3 Generations Fitness Podcast. A convergence of diverse perspectives and experiences, each generation bringing unique insights and approaches to fitness. It"s an opportunity for mutual learning, sharing different fitness trends, techniques, and motivations, ultimately fostering understanding and appreciation across generations.

health & fitness nutrition

All Episodes

01:10:34

Training Athletes with Jack Noel | The 3Gs Fitness...

The 3Gs Fitness Podcast ·

2024/06/09

Today is a special day. We have Jack Noel, Heads Sports Performance Coach, MS, CSCS*D LV. 2. He is a very well seasoned coach that has worked from high school athletes to division 1 players. Listen and watch him talk about and ins and outs of his experience.

en

29:45

NUTRITION TALK WITH THE BOYS | The 3Gs Fitness...

The 3Gs Fitness Podcast ·

2024/06/03

This weeks episode the trainers talk about nutrition. Listen and watch them do a deep dive into their foods and how they stay on track for their goals. Comment and subscribe to hear and watch more!

en

28:53

DOES INTERMITTENT FASTING WORK!? | The 3Gs Fitness...

The 3Gs Fitness Podcast ·

2024/05/26

Chances are, you know someone who’s tried intermittent fasting for weight loss. As one of the biggest diet trends, people who swear by it say it has helped them lose weight, accelerate fat loss, gain muscle, and feel healthier overall. Check in today with the coaches as we do dive and conversation about the topic! Watch and listen as they give their insights and opinions!

en

57:44

Lifts and Trainer/Client Life Relationship talk Ft....

The 3Gs Fitness Podcast ·

2024/05/19

🎙️ Welcome to Episode 6! In this installment, Coach Cisco, Michael, Kael and SPECIAL GUEST client Megan! Giving insights on powerlifting, trainer and client relationships, and more! CONNECT ON INSTAGRAM: Coach Kael: | / hoodie.kt Coach Cisco: / d_c_s_fitness Coach Michael: / hbpowerlifting

en

28:20

Are Carbs The Enemy? | The 3Gs Fitness Podcast |...

The 3Gs Fitness Podcast ·

2024/05/19

🎙️ Welcome to Episode 5! In this engaging installment, Coach Cisco, Coach Michael, and Coach Kael dive deep into the world of carbohydrates and fats, exploring their impact on our bodies and overall well-being.

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57:29

Teacher by Day, Powerlifter by Night | The 3Gs...

The 3Gs Fitness Podcast ·

2024/05/11

en

The 3 G's Fitness Podcast

The 3Gs Fitness Podcast ·

2024/05/03

The 3 Generations of Fitness offers a unique perspective by bringing togeather personal trainers from three diffrent generations: baby boomer, millennial, and Generation Z. Each episode delves into various fitness topics, providing insights,experinces, and techniques tailored to diffrent age groups and lifestyles. Join us as we explore the evolution of fitness through three distinct generational lenses.

en

67 results

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