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PODCAST

The 3Gs Fitness Podcast

Michael / Cisco / Kael

The 3 Generations Fitness Podcast. A convergence of diverse perspectives and experiences, each generation bringing unique insights and approaches to fitness. It"s an opportunity for mutual learning, sharing different fitness trends, techniques, and motivations, ultimately fostering understanding and appreciation across generations.

health & fitness nutrition

All Episodes

01:07:50

DALTON SHERWOOD IS TAKING PERSONAL TRAINING TO NEW...

The 3Gs Fitness Podcast ·

2024/08/02

SPECIAL GUEST: DALTON SHERWOOD NEWPORT BEACH PERSONAL TRAINER MSc Kinesiology, CSUF CSCS, PN-1, FRC FOLLOW HIM ON ALL THINGS https://linktr.ee/TrainwithdaltonPT

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23:31

OLYMPIC GAMES PARIS 2024 WE ARE WATCHING! | The 3Gs...

The 3Gs Fitness Podcast ·

2024/07/29

The Olympic Game's goal is to build a better and more peaceful world through sport. The Olympic Games can help foster peaceful global interaction and set an example of unity in diversity. For those reasons we are watching and hope everyone is too!

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25:41

TOP ALTERNATIVE FOODS YOU SHOULD BE HAVING! | The 3Gs...

The 3Gs Fitness Podcast ·

2024/07/23

On todays episode, we talk about when it comes to healthy eating, small changes can make a big difference. The fact is that simple food substitutions can have major benefits. These changes often lead to weight loss and lower your risks for other diseases. Watch and listen to their suggestions!

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01:06:52

Licensed Therapist meets Certified Personal Trainer |...

The 3Gs Fitness Podcast ·

2024/07/16

On todays episode, We didnt have one special guest. We had two Special guest! Michelle gives insight on clients from the fitness side to the social work side. Victor gives some thoughts and stories about clients and highlights from his career.

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25:01

HOW TO STOP AGING AND GAIN STRENGTH! | The 3Gs...

The 3Gs Fitness Podcast ·

2024/07/08

Today our resident baby boomer goes in depth with his experiences as he ages! Listen and watch how COACH MIKE has struggled and overcame situations in his life! Also the boys give their best expertise how to maintain and build strength with father clock!

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21:35

Everyone be aware of your Mental Health! | The 3Gs...

The 3Gs Fitness Podcast ·

2024/07/01

Being the last day of Men's Mental Health Month, the guys have some real talks about their mental health issues and their insights! This month was all about encouraging the men in your life to focus on their health by eating right, exercising, and taking steps to prevent disease. We want to heighten men’s awareness of preventable health problems while increasing and prolonging their quality of life. Thanks for following and listening along!

en

20:50

WORST FOODS YOU MIGHT BE HAVING! | The 3Gs Fitness...

The 3Gs Fitness Podcast ·

2024/06/24

Today the boys go into a little debate about worst categories of food that people eat. Watch them debate and give their reasons why they picked the foods that they did! Through their experiences and expertise they picked this list and hope you learn something!

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41:41

Q&A WITH TRAINERS, LETS GET PERSONAL WITH PERSONAL...

The 3Gs Fitness Podcast ·

2024/06/17

On this week's episode, We are all getting really personal with the guys behind the 3 Generations of fitness. Watch and listen as they talk and answer questions that are personal and fitness related. https://www.youtube.com/watch?

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44:52

IS COLLAGEN MIKE'S SECRET TO YOUTH !?!? | The 3Gs...

The 3Gs Fitness Podcast ·

2024/06/10

On today's episode, The boys talk about supplements, and other products they have used and researched in their experiences. You may wonder, if dietary supplements could help you train harder, improve performance, gain muscle, or lose muscle... LISTEN AND FIND OUT!

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01:10:34

Training Athletes with Jack Noel | The 3Gs Fitness...

The 3Gs Fitness Podcast ·

2024/06/09

Today is a special day. We have Jack Noel, Heads Sports Performance Coach, MS, CSCS*D LV. 2. He is a very well seasoned coach that has worked from high school athletes to division 1 players. Listen and watch him talk about and ins and outs of his experience.

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29:45

NUTRITION TALK WITH THE BOYS | The 3Gs Fitness...

The 3Gs Fitness Podcast ·

2024/06/03

This weeks episode the trainers talk about nutrition. Listen and watch them do a deep dive into their foods and how they stay on track for their goals. Comment and subscribe to hear and watch more!

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28:53

DOES INTERMITTENT FASTING WORK!? | The 3Gs Fitness...

The 3Gs Fitness Podcast ·

2024/05/26

Chances are, you know someone who’s tried intermittent fasting for weight loss. As one of the biggest diet trends, people who swear by it say it has helped them lose weight, accelerate fat loss, gain muscle, and feel healthier overall. Check in today with the coaches as we do dive and conversation about the topic! Watch and listen as they give their insights and opinions!

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57:44

Lifts and Trainer/Client Life Relationship talk Ft....

The 3Gs Fitness Podcast ·

2024/05/19

🎙️ Welcome to Episode 6! In this installment, Coach Cisco, Michael, Kael and SPECIAL GUEST client Megan! Giving insights on powerlifting, trainer and client relationships, and more! CONNECT ON INSTAGRAM: Coach Kael: | / hoodie.kt Coach Cisco: / d_c_s_fitness Coach Michael: / hbpowerlifting

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28:20

Are Carbs The Enemy? | The 3Gs Fitness Podcast |...

The 3Gs Fitness Podcast ·

2024/05/19

🎙️ Welcome to Episode 5! In this engaging installment, Coach Cisco, Coach Michael, and Coach Kael dive deep into the world of carbohydrates and fats, exploring their impact on our bodies and overall well-being.

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57:29

Teacher by Day, Powerlifter by Night | The 3Gs...

The 3Gs Fitness Podcast ·

2024/05/11

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The 3 G's Fitness Podcast

The 3Gs Fitness Podcast ·

2024/05/03

The 3 Generations of Fitness offers a unique perspective by bringing togeather personal trainers from three diffrent generations: baby boomer, millennial, and Generation Z. Each episode delves into various fitness topics, providing insights,experinces, and techniques tailored to diffrent age groups and lifestyles. Join us as we explore the evolution of fitness through three distinct generational lenses.

en

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