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PODCAST

Modern Wellness Podcast

Adrienne Adhami, Sammi Adhami, Oli Patrick

Join hosts Adrienne, Sammi & Oli as they come together to discuss the latest trends, facts and fads in the world of wellness, health, technology and business.Each week the trio delves into new health practices, tech advancements, and business news, providing accurate unbiased information for both industry insiders and curious listeners.The Modern Wellness Podcast isn"t just about delivering facts, with their fun and authentic chemistry and diverse viewpoints, the hosts aren"t afraid to challenge

health & fitness tech news

All Episodes

27:06

#71 Teaching Female Health in Sports & Fitness: The...

Modern Wellness Podcast ·

2025/02/14

In this episode of the Modern Wellness Podcast, Oli Patrick speaks with Baz Moffat, co-founder of Well HQ, to discuss the critical need for education on female health in sports and fitness. They discuss the mission of Well HQ to bridge the knowledge gap in female health, the importance of systemic change within sports organisations, and the challenges of messaging around female health. Baz shares insights on the implications of RED-S (Relative Energy Deficiency in Sport) and emphasises the need for

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23:46

#70 Listener Q&A: Refuelling, Fatigue Management &...

Modern Wellness Podcast ·

2025/02/12

Every Wednesday Adrienne, Oli, and Sammi will be opening up the DMs and answering your questions!Send in your questions to @modernwellnesspodcast or email questions@modernwellnesspodcast.com.Today the team take a question each from one listener. Mark is interested in advice on building his business, his brand, and when it comes to fitness, how to best refuel and manage fatigue.Don't forget to rate/review and subscribe or follow!You can follow Adrienne @adrienne_ldn, Sammi @sammiadhami, and Oli

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35:18

#69 Calories on Menus & Nike's Women's Race Series

Modern Wellness Podcast ·

2025/02/10

Today on the show...The team discuss calories on menus and the affect it's had since it became mandated in 2022, after the Telegraph's recent article What calorie labels on menus really do to your eating habits.As part of its ongoing mission to invite more women into sport, Nike has announced the After Dark Tour. It has caught the attention of the podcast but what do Oli, Adrienne, and Sammi think? Nike Announces the 2025 After Dark Tour, a Women’s Race Series Finally, in Modern Wellness Recommends

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1:03:29

#68 Bonus: The Science of Eating for a Lifetime of...

Modern Wellness Podcast ·

2025/02/07

Today the Modern Wellness team are sharing a bonus episode from Adrienne's podcast Power Hour. Dr. Federica Amati, head nutritionist at ZOE, discusses her journey into nutrition science and public health, emphasising the importance of prevention in healthcare. She highlights the rise of chronic diseases and the need for personalised nutrition, while addressing misconceptions about alcohol and the impact of ultra-processed foods.Adrienne and Dr. Fede Amati delve into the critical importance of fiber

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19:15

#67 Listener Q&A: Recognising Burn Out & Finding a...

Modern Wellness Podcast ·

2025/02/05

Every Wednesday Adrienne, Oli, and Sammi will be opening up the DMs and answering your questions!Send in your questions to @modernwellnesspodcast or email questions@modernwellnesspodcast.com.Today the team take a question from a founder looking for a co-founder, how to go about it? And something that a lot of people can relate to, how do you recognise burn out in yourself, and if you do, what can you do about it?Don't forget to rate/review and subscribe or follow!You can follow Adrienne

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37:02

#66 Weight-Loss Drugs Keep Rising & WHOOP's New...

Modern Wellness Podcast ·

2025/02/03

Today on the Modern Wellness Podcast Sammi, Adrienne, and Oli, start by discussing the ever booming weight-loss drug market, citing sifted's article London startup raises $410m in one of Europe’s biggest ever Series A rounds as it joins weight loss drugs frenzy.There's a discussion of the news that WHOOP have unlocked a new women's health biomarker using their user's data - but what can we learn from it? WHOOP Unlocks New Women’s Health Biomarker Plus Adrienne has a Modern Wellness Recommends that

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19:59

#65 Listener Q&A: Nutritional Testing & The Man Who...

Modern Wellness Podcast ·

2025/01/29

Every Wednesday Adrienne, Oli, and Sammi will be opening up the DMs and answering your questions!Send in your questions to @modernwellnesspodcast or email questions@modernwellnesspodcast.com.Firstly the team delves into the complexities of nutritional testing and the various methods available to assess overall nutritional quality. Secondly the team focus thewir attention on Bryan Johnson, a man who, somewhat controversially, is investing heavily in his longevity and health optimisation.Don't forget

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36:05

#64 Mediterranean Diets, Compression Trousers & Puma...

Modern Wellness Podcast ·

2025/01/27

This week on the Modern Wellness Podcast, Adrienne, Oli, and Sammi dive into various topics, from the rising interest in corporate wellbeing and its impact on both employees and organisations, to the Mediterranean diet being ranked the healthiest for the eighth consecutive year. Plus they also explore an exciting new brand collaboration between Puma and Hyrox for a co-branded footwear collection tailored to fitness racing. Finally, Sammy recommends the Hyperice Normatec Elite, a compression device

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32:26

#63 The Rise of Non-Alcoholic Beer: Athletic...

Modern Wellness Podcast ·

2025/01/24

In this special episode Sammi is joined by Bill Shufelt, co-founder and CEO of Athletic Brewing Company, America's largest dedicated non-alcoholic brewery. They discuss the growing trend of low and no alcohol beverages, the health benefits of reducing alcohol intake, and the journey of Athletic Brewing. The conversation covers the company's innovative product offerings, their significant partnership with Arsenal Football Club, and the broader market trends towards moderation and wellness. You can

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24:56

#62 Listener Q&A: RFK Jr's appointment & Favourite...

Modern Wellness Podcast ·

2025/01/22

Every Wednesday Adrienne, Oli, and Sammi will be opening up the DMs and answering your questions!Send in your questions to @modernwellnesspodcast or email questions@modernwellnesspodcast.com.In this episode the team discuss the implications of Robert F. Kennedy Jr.'s appointment as United States Secretary of Health and Human Services, and in honour of Adrienne's soon-to-be published second book, the gang talk their favourite books of the 2024.Don't forget to rate/review and subscribe or follow!You

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43:10

#61 Dopamine, Vending Machines & Sleep Technology

Modern Wellness Podcast ·

2025/01/20

In this episode of the Modern Wellness Podcast, Adrienne, Oli, and Sammi delve into the trending topic of dopamine detoxing and its relevance in combating modern overstimulation. They also explore the emerging trend of health-focused vending machines at airports, including recovery devices and nutritious meals. Finally, Oli introduces the advanced sleep technology of the Eight Sleep Mattress, which enhances sleep quality through temperature regulation and other smart features. Don't forget to

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41:04

#60 Unlocking Personal Wellness: In conversation with...

Modern Wellness Podcast ·

2025/01/17

In this special episode of the Modern Wellness Podcast, the team sit down with Andrew Steele, founder and CEO of Stride, a digital-first complete health and wellness company in the UK, with the mission to bridge the gap between proactive wellness and reactive clinical interventions.They discuss the inspiration behind Stride, the importance of personalised health data, and how Stride bridges proactive wellness with reactive clinical intervention. Andrew shares insights from his journey as an Olympic

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13:09

#59 Listener Q&A: Plyometric Training and Sprint Clubs

Modern Wellness Podcast ·

2025/01/15

Every Wednesday Adrienne, Oli, and Sammi will be opening up the DMs and answering your questions!Send in your questions to @modernwellnesspodcast or email questions@modernwellnesspodcast.com.In this episode Oli Patrick discusses the growing popularity of run clubs and their role in fostering community and accountability. He delves into the benefits of plyometric training, particularly for fast twitch muscle fibers, and emphasizes the importance of maintaining these fibers as we age to prevent falls

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46:20

#58 The Rise of Athleisure & the Future of Smoking Bans

Modern Wellness Podcast ·

2025/01/13

In this episode of The Modern Wellness Podcast, Adrienne, Oli, and Sammi discuss the significant roles of athletes in high fashion and the merging of athleisure with fashion industry and the increasing desire for functional yet fashionable sportswear. Additionally, they debate the social impact of smoking areas and the future of nicotine use among younger generations, after Politico's article "EU will recommend wider and stricter smoking bans".Lastly, Adrienne shares a book recommendation, 'The

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35:12

#57 Hyperice CEO Jim Huether in conversation with...

Modern Wellness Podcast ·

2025/01/10

In this special episode of the Modern Wellness Podcast, Sammi interviews Jim Huether, CEO of Hyperice, a wellness technology company known for its innovative recovery products. They discuss Hyperice's mission to help everyone move and live better, their products, the role elite athletes play in product development, and the importance of experiential marketing. As well as that Jim shares insights into the future of recovery technology, and delves into the origin story of Hyperice and the key drivers

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26:08

#56 Listener Q&A: Surviving night shifts & How to...

Modern Wellness Podcast ·

2025/01/08

Every Wednesday Adrienne, Oli, and Sammi will be opening up the DMs and answering your questions!Send in your questions to @modernwellnesspodcast or email questions@modernwellnesspodcast.com.This week Adrienne, Oli, and Sammi tackle listener questions about maintaining wellness during night shifts and encouraging healthy eating habits in older parents.Don't forget to rate/review and subscribe or follow!You can follow Adrienne @adrienne_ldn, Sammi @sammiadhami, and Oli @_olipatrick Hosted on Acast

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52:31

#55 2025! Welcome Back!

Modern Wellness Podcast ·

2025/01/06

In this episode of the Modern Wellness Podcast, Adrienne, Oli, and Sammi kick off season three with a discussion on wellness trends for 2025. Think biohacking going mainstream, male fertility awareness, practical longevity, and the rise of fibre. Plus there's the new 'Modern Wellness Podcast Recommends' highlighting the best places, products, and services they've tried.Don't forget to rate/review and subscribe or follow!You can follow the show and send in your questions to @modernwellnesspodcast or

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50:02

#54 Season 2 Finale!

Modern Wellness Podcast ·

2024/12/09

It's the end of season 2, and the first year of Modern Wellness. The team will be back in January! Merry Christmas & Happy New Year from all of us at Modern Wellness Podcast! Hosted on Acast. See acast.com/privacy for more information.

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18:20

#53 Listener Q&A: Wearables for Runners & Goal...

Modern Wellness Podcast ·

2024/12/04

Every Wednesday Adrienne, Oli and Sammi will be opening up the DMs and answering your questions!Send in your questions to @modernwellnesspodcast or email questions@modernwellnesspodcast.com.This week the team discuss the importance of specific, measurable goals and the SMART framework, emphasizing collaboration and community support in achieving entrepreneurial success. The conversation then shifts to wearable technology, where they compare various devices, including the Apple Watch Ultra and Garmin

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50:57

#52 Fitness Apps, Fertility Rates & how’s your Oral...

Modern Wellness Podcast ·

2024/12/02

The team discuss fertility rates and the factors leading to the headline “UK's fertility rate falling faster than any other G7 nation - with austerity thought to be 'principal factor’”There’s a conversation around the rise of fitness and health apps, with nearly 60% of us downloading them on our phones.Lastly, Oli brings forward a discussion on the Oral Microbiome, and the impact it has on our physiology.Don't forget to rate/review and subscribe or follow!You can follow the show and send in your

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132 results

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