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PODCAST

Hot Mess Espresso

Heather Herington

HME is a mental health podcast that began in 2023 as a way to humanize Borderline Personality Disorder. Since then the host, Heather has interviewed guests with stories that even the most niche of listeners can find themselves looking within and feeling seen & heard. Want to be a guest on Hot Mess Espresso? Send Heather Herington a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/1695048899574968faeef7d62

health & fitness mental health

All Episodes

00:24:18

S5E5: Jennifer Ginty

Hot Mess Espresso ·

2024/08/07

Jennifer created My Moody Monster, and she's here to talk about what inspired the creation of the doll, how it's helped her and others, and her own mental health journey. Find her and My Moody Monster at www.mymoodymonster.com

en

00:49:37

S5E4: Eden Robinson

Hot Mess Espresso ·

2024/07/31

Eden was one of my favorite guests, and I had a blast chatting about body positivity, memoirs and what the term "sapphic" means (as it was brand new to me). Catch Eden on her own podcast: Just Dykin' Around!

en

00:25:37

S5E3: James McDonald

Hot Mess Espresso ·

2024/07/24

You all have been loving the talks on energy healing, and we have another one for you! James and I sat down and talked on how to start working with your frequencies, generational issues, and the importance of staying in body. Check James out via his website: www.james-mcdonald.com

en

00:24:05

S5E2: John Lawyer

Hot Mess Espresso ·

2024/07/10

This episode is all about spirituality! I chatted with John about his journey through the military and how his spirituality shaped his life. It's definitely a thought provoking listen, and very worth checking out!

en

01:07:33

S5E1: Ryan Forbes

Hot Mess Espresso ·

2024/07/03

We are back! Season 5 kicks off with one of the hosts of The Shakedown, Ryan Forbes. We're talking all things about the prison system and how much mental health help is actually accessible within it. Find Ryan on his podcast: The Shakedown

en

00:19:36

S4E15: Finale!

Hot Mess Espresso ·

2024/06/12

Do you struggle with boundaries? Girl, same. I'm diving in to why I struggle, the other extreme and how space actually keeps us from biting heads off.

en

00:30:50

S4E14: Bearded Wookie

Hot Mess Espresso ·

2024/06/05

It's Wookie's podcast debut! One of my favorite mental health creators joins me as we talk TikTok, mental health and get in a few laughs. Find him on TikTok: @the_beardedwookie1.0

en

00:51:50

S4E13: Erin Rodgers

Hot Mess Espresso ·

2024/05/29

Buckle up! I sat down with Erin as we talked about storytelling, the difference between that and spoken word, and all sorts of ADHD greatness. Catch Erin on her Instagram: erin_rodgers_storypro and find all of her links!

en

00:22:54

S4E12: Life Update

Hot Mess Espresso ·

2024/05/22

New studio, who dis? I'm back, talking about Dear Media IRL and the big D word. The puppers makes an appearance, the cats try to break things and the controlled chaos is definitely here.

en

00:36:46

S4E11: Nita Sweeney

Hot Mess Espresso ·

2024/05/15

I'm not a runner (unless it's from my emotions), but Nita is; we chatted about what got her into running & the books that came out of it. Check out her books, her website and her IG to learn more!IG: @nitasweeney Website: nitasweeney.com

en

00:44:17

S4E10: Gabrielle Pimstone

Hot Mess Espresso ·

2024/05/08

This week is all about energy healing, starting over, and sacred geometry with Gabrielle. We dove into how to protect your energy, burnout tips and self care. Check her out on Instagram: gabrielle.pimstone and find more resources and links from her.

en

01:00:08

S4E9: William Yeske

Hot Mess Espresso ·

2024/05/01

***THIS EPISODE WILL CONTAIN MATERIAL THAT CAN BE TRIGGERING FOR MANY AFFILIATED WITH THE MILITARY AND IN THE MILITARY***Author of Damn The Valley, William sits down with me and talks about what inspired him to write the book, the heavily impactful events within the book, and mental health in the military. Find his book at many major retailers, and at damnthevalleybook.com

en

00:27:42

S4E8: Nancy Marks

Hot Mess Espresso ·

2024/04/24

After 30+ years in corporate, Nancy Marks took a creative leap of faith after finding her passion with fused glass. She began with a single class, despite her initial self-doubt about having any artistic talent. To her surprise, she discovered a knack for working with glass and embraced the imperfect beauty of her creations. Nancy then opened Glass Arts Collective, it's more than a studio and she's in studio today sharing the journey and what is developing along the way. Find Nancy at: IG

en

00:50:19

S4E7: Jon Katz

Hot Mess Espresso ·

2024/04/17

It's a NY episode! I'm chatting with Jon Katz about coaching, NY things and mental health.

en

00:24:56

S4E6: Lolita Guarin

Hot Mess Espresso ·

2024/04/10

Stress management in the workplace is vital, and Lolita talks about how to manage some of it in this episode! As a bonus, here's the link to get her book for free: https://bit.ly/CSWYW_giveaway

en

00:57:41

S4E5: Erik DaRosa

Hot Mess Espresso ·

2024/04/03

What to say about this episode? It was an absolute blast to talk to Erik. Check out his podcast, From Survivor To Thriver and access more at his website: https://fromsurvivortothriver.com/

en

00:52:46

S4E4: Aaron Huey

Hot Mess Espresso ·

2024/03/27

This episode was an absolute blast as I talked with Aaron about ADHD and all the shit that comes with it. Check him out at www.parentingteensthatstruggle.com and on his podcast: Beyond Risk and Back

en

00:42:39

S4E3: Gina Romero

Hot Mess Espresso ·

2024/03/20

We've had a ton of mental health advocates, but now we sit down with Gina Romero, LICSW, LCSW. We're talking all things therapy related: including how the insurance process can work (or not work), and bringing change in Washington state. To check out Gina, visit her website at www.wanderingpinewellness.com IG: @wanderingpinewellness

en

00:18:29

S4E2: I'm Back!

Hot Mess Espresso ·

2024/03/13

My chaotic friends, I'm back! This episode, I give a little life update that's very due and I chat the 4 types of BPD. Drop in the comments what other BPD or mental health topics you want my take on!

en

00:49:28

S4E1: Hunter Allen

Hot Mess Espresso ·

2024/03/06

We're kicking off season four with an informative (and slightly chaotic) episode coming from Hunter Allen; a dear friend and co-founder of the Podcast Connection Network. Where to find Hunter: Tiktok: @_hunterrrrr IG: hunterballen Discord: the everything is connected community

en

108 results

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