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PODCAST

Win Over Depression -A Podcast about how #MentalWellness #self-care #blackmentalhealth

Tamera C. Trotter

Welcome to "Win Over Depression," your go-to podcast for mental health empowerment, hosted by the insightful Tamera Trotter. Dive into our weekly episodes dropping every Friday, where we explore crucial mental health topics, share personal stories, and promote a positive impact on your overall well-being. Each episode equips listeners with valuable tools and strategies to navigate the complexities of mental health. Tamera"s warm and empathetic approach creates a supportive community, fostering hope

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All Episodes

4:23

EPISODE #113- Finding Joy and Perseverance in the...

Win Over Depression -A Podcast about how... ·

2024/02/17

Discover a newfound understanding of mental health as I, Tamara Trotter, unravel the complexities of depression and its management. This episode is an homage to those enduring the silent battles of this mental illness and a treasure trove of insight for their supporters. We delve into the transformative power of mindset, unpacking the need for acceptance and the pivotal role of self-care routines. Together, we chart a course through the everyday victories and the joys that sustain us, emphasizing

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16:17

EPISODE #112 The Healing Power of Forgiveness:...

Win Over Depression -A Podcast about how... ·

2024/02/11

Have you ever been haunted by the sting of an old grudge or the weight of words left unsaid? Join me, Tamara Trotter, as I venture into the heart of forgiveness, revealing how this simple yet profound act can be a balm for the troubled mind. As we wade through the turbulent waters of resentment, I share personal insights and stories that underscore the significance of letting go for the sake of our mental health. We'll explore the deeply personal nature of human conflicts and the transformative

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11:51

EPISODE #111-Thriving with Chronic Depression: A...

Win Over Depression -A Podcast about how... ·

2024/02/03

Struggling with chronic depression while forging a successful career may seem incompatible, yet here I stand, Tamara Trotter, living proof of this formidable coexistence. My revealing narrative on 'Win Over Depression' extends an invitation to explore the compatibility of personal trials with professional triumphs. As I recount my 25-year tenure with Child Protective Services, from supervising child abuse investigations to training leaders within a vast department, you'll hear the

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17:29

EPISODE #110-"The Silent Struggle: A Day in a...

Win Over Depression -A Podcast about how... ·

2024/01/27

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15:22

EPISODE #109 - The Unseen Battle Reclaiming Joy and...

Win Over Depression -A Podcast about how... ·

2024/01/21

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13:22

EPISODE #108- Embracing the Now: How Mindfulness...

Win Over Depression -A Podcast about how... ·

2024/01/13

Discover the transformative power of mindfulness and how it can elevate your emotional intelligence, sharpen your focus, and enhance your relationships in our latest episode. I'm Tamera Trotter, here to guide you through the practice of being fully present, away from the relentless pull of social media and the digital world. Our heartfelt conversation delves into the significance of mindfulness in daily interactions and its burgeoning role in mental health discourse. You'll uncover

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14:11

EPISODE #107: Perseverance as a Pathway to Purpose...

Win Over Depression -A Podcast about how... ·

2024/01/06

As I reflect on my own trials with depression, I've come to see the immense power of perseverance in not only conquering this debilitating condition but also in uncovering the profound reason for my existence. In celebrating the fourth anniversary of our journey together on this podcast, we mark episode 107 – a testament to the unwavering tenacity that fuels our shared quest for mental wellness and purpose. I, Tamara Trotter, open up about my personal battles and breakthroughs, aiming to kindle

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17:27

EPISODE #106- Navigating The Mind: Cultivating Mental...

Win Over Depression -A Podcast about how... ·

2023/12/30

Struggling with the ups and downs of mental health can be isolating, but it doesn't have to be. My own journey through depression's foggy paths has led me to discover actionable strategies to experience more clarity and joy. Join me, Tamera Trotter, as we uncover the steps to maintain mental well-being and a positive mindset, even when life throws its curveballs. From the power of a stable routine to the simple act of savoring a coffee, we navigate the often-misunderstood waters of mental

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19:22

EPISODE #105-Mastering the Storm: Strategies for...

Win Over Depression -A Podcast about how... ·

2023/12/23

Have you ever felt like life's challenges were just too much to handle? I'm Tamera Trotter, and I've navigated the dark waters of depression, discovering along the way that stress, while inevitable, can be managed effectively. Join me as I unpack the art of coping with life's stressors, from the trials of our children to the health of our aging parents. This episode offers a treasure trove of personal insights and strategies, empowering you to develop your own toolkit for

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10:12

EPISODE #104-Leveling Up: A Transformative Journey...

Win Over Depression -A Podcast about how... ·

2023/12/16

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17:54

EPISODE #103-Navigating the Ebb and Flow of Life: A...

Win Over Depression -A Podcast about how... ·

2023/12/08

#mentalhealthmatersNavigating life's ebb and flow can sometimes feel like an uphill battle, especially when you're wrestling with mental health issues. As your host, Tamara Trotter, I've found that focusing on the flow of positivity, growth, and daily routine can help us stay afloat during the turbulent tides of life's challenges. In this episode, together, we'll explore ways to reduce episodes of depression and anxiety, emphasizing the healing power of balance and routine

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17:19

EPISODE #102 -The Pursuit of Joy in the Shadow of...

Win Over Depression -A Podcast about how... ·

2023/12/03

Imagine starting your day with an uplifted spirit, a clear mind, and a positive outlook. That's what we're offering in today's episode — a path to finding happiness, even while navigating the rough terrain of mental illness. We're going to challenge you to redefine happiness, to remember your most joyous moments, and to incorporate simple, yet potent steps into your daily routine. We promise you'll learn strategies to break free from the monotony of life and experience

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24:22

EPISODE#101- Harnessing the Power of Determination to...

Win Over Depression -A Podcast about how... ·

2023/11/25

Are you ready to face the coming year head-on? Today's episode of "Win Over Depression" tackles the power of determination. We're exploring how this potent force can help you manage depression symptoms and overcome life's hurdles. We'll discuss how to recognize, harness, and fuel your determination, encounter the significance of celebrating small victories, and discover how feedback from others can propel your journey forward. As we near the end of the year, we'll

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20:32

EPISODE #100- Persevering Through Life's Challenges:...

Win Over Depression -A Podcast about how... ·

2023/11/16

Get ready to explore life's highs and lows through the lens of a renowned actor who found strength in faith and comedy. He shares his riveting journey of staying afloat during the writer’s strike, his foray into stand-up comedy, and his upcoming project 'Bringing Back Christmas'. This family-centric film is all about overcoming hardships, embracing hope, and the importance of faith. You'll also hear his inspiring story of landing a role in the action-packed Terminator 2, a

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11:05

EPISODE #99 - 5 Ways to Build Momentum to Overcome...

Win Over Depression -A Podcast about how... ·

2023/11/10

What if you could forge a momentum so powerful that it helps you overcome depression? That's exactly what we're diving into today. We start by unpacking the powerful concept of momentum, examining how it can propel us forward, and exploring why it's paramount to keep pushing, especially when times get tough. We delve into the science of habit formation, explaining why that initial push can be so daunting and why it typically takes around 14-21 days to build a new habit.But that's

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18:58

EPISODE #98- 9 Ways to Harness Resilience for Mental...

Win Over Depression -A Podcast about how... ·

2023/11/04

Has life been tough lately? Have you found yourself questioning your strength and resilience in the face of adversity, particularly when dealing with mental health challenges? Well, I'm here to remind you that you're stronger than you think - and this episode is all about rediscovering that invincible spirit within you. We're about to embark on a journey exploring resilience, a trait innate in all of us, but often overlooked in times of distress. Through personal anecdotes and shared

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16:29

EPISODE #97- Depression and Power: A Roadmap to Recovery

Win Over Depression -A Podcast about how... ·

2023/10/28

Ever felt powerless and overwhelmed by depression? Imagine a world where you're in control, where depression no longer reigns, and personal power is yours to wield. Welcome to the 'Win Over Depression' podcast where I, your host, Tamera Trotter, guide you on a transformative journey to reclaim your power and overcome depression. We delve into the depths of power in our lives, dissecting the impacts it has on our mental health, and exploring how to utilize it positively to combat

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28:29

EPISODE #96- Harnessing the Power to Shape Your Life

Win Over Depression -A Podcast about how... ·

2023/10/21

Have you ever wondered about the invisible strings that shape our lives and decisions? This enriching conversation will take you on a journey through the labyrinth of influence, highlighting its potential to be either a bane or boon. Brace yourselves to explore its sources, notably parents, peers, and colleagues, and how they cast a shadow on our personality development and decision-making.We venture beyond mere understanding, emphasizing the need for individual resilience in taking charge of our

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25:59

EPISODE #95- The 10 Hidden Realities of Depression:...

Win Over Depression -A Podcast about how... ·

2023/10/14

Imagine marching through the darkest days of depression and emerging on the other side with newfound strength and resilience. That's the journey we're taking today, unmasking the often hidden realities of depression and reminding you that it's okay to be honest about how you feel. We dive into the power of mindset and why consistent self-care isn't just a trendy buzzword when you're grappling with the heavy weight of depression—it's a lifeline.Feeling stuck in the rut

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11:56

EPISODE #94- Turning Setbacks into Comebacks: A Tale...

Win Over Depression -A Podcast about how... ·

2023/10/09

Ever found yourself marred by the throes of life's painful situations, and wondered how to keep pressing on? What if you were told that the key to overcoming this pain lies in finding joy in the smallest things? Today, as your host, Tamara Trotter, I'll be sharing insights on how to transform your life by pressing through pain and mastering resilience. We'll explore the significance of the often overlooked aspects of life, like watching a sunset or savoring a cup of coffee, and how

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173 results

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