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PODCAST

What Fulfills You?

Emily Elizabeth Duong

Welcome to the What Fulfills You? Podcast, a weekly show hosted by Emily Elizabeth, focused around the art of designing a fulfilled life through the balance and cultivation of meaningful relationships, a professional career, and mental wellness. Within the podcast, conversations are discussed around everyday struggles from relationships, determining best career fit, mental health practices, and so forth. The brand's mission is to encourage and normalize discussions around what it means

education self-improvement

All Episodes

46:18

Q&A: Daily Habits to Feel Your Best, Deciding Your...

What Fulfills You? ·

2024/09/25

#300: For this special 300th episode, Emily gets personal and dives into a Q&A submitted by listeners on the following:Morning routine and whether it has changed over the yearsHow to approach career decisions and figuring out best way to make a shiftDaily habits that help her feel her bestHow to continue to feel her best, even while traveling on the goSetting goals with a fresh start in mind, especially for Fall seasonTop 3 practices that helped her in career and professional success early

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23:26

The Art of Balance: Planning vs. Letting Life Happen...

What Fulfills You? ·

2024/09/20

#299: If you don't have a general vision or direction for your life, then you will eventually find yourself "floating" too much and almost getting lost. On the flip side, if you plan too much and think too far into the future, you will miss the present and the beauty of letting life happen in its flow.The thing is, you really do need both. You need to create a general plan of where you're going to go, in order to know what things/people don't align with you on your journey, and

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24:26

How to Find and Cultivate Friendships That Positively...

What Fulfills You? ·

2024/09/18

#298: At some point in your life, you learn to recognize the value and importance of relationships, especially friendships, that deeply connect with you and leave a positive impact on your life.The kinds of friendships where you can rely on the person to talk through tough times with you. The types of people that will drive hours, just to see you on a rare occasion.These of course, take time to build. But what does it start with? Your intention and how you show up for others.Receive weekly personal

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47:06

Best Relationship Habits, Influencer Marketing, and...

What Fulfills You? ·

2024/09/10

#297 (repost): Siff Haider was working in the beauty space as a blogger + podcaster and found herself struggling with her own health issues. She ultimately turned to natural remedies as a last resort and began troubleshooting with her own combination of herbs & vitamins and found herself feeling better than ever. She quickly realized that holistic remedies had the power to address women’s toughest day-to-day health issues and began building Arrae, with her husband, Nish, to share these solutions

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11:57

What Every Woman Needs to Know About Herself Before...

What Fulfills You? ·

2024/09/03

#296: It's very common to "lose ourself" in one way or another when we get into a new relationship. It's even easier to do so when you don't have a very clear idea of who you are and what you like and don't like.So how can you prevent some of this? How can you work towards better self-awareness and clearer understanding of who you are and what is actually aligned with you?Emily dives into all of that on this short episode and shares her insights from personal experience with

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71:46

What I Wish I Knew Before Marriage and Figuring Out...

What Fulfills You? ·

2024/08/27

#295: On this episode with guest Stephanie Taormina, Emily dives into the deeper questions around marriage, divorce, female friendships, navigating life in your 20s and 30s, and lots more, with her very own high school best friend's mom.If you're someone that wants to take time to consciously make decisions, especially as you're navigating your relationships, career, and your own goals in your 20s and 30s, you'll find this episode helpful.Book mentioned in this episode:Fountainhead

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25:35

Ways to Be More Mindful With How You Spend Money and...

What Fulfills You? ·

2024/08/18

#294: One of the biggest obstacles we face as we navigate adulthood is figuring out our personal finances. From how to make more, save, invest, and of course, how to actually be conscious with the way we spend our money.It's easy nowadays to just click the purchase button on Amazon and not think anything of it. It's easy to just swipe your credit card on everything you want, but probably shouldn't be buying. It's also easy to hoard a lot of unnecessary items in your closet. So how

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39:19

How to Structure Your Days for Top Priorities |...

What Fulfills You? ·

2024/08/15

#293: If you feel like you're *kind of* a mess when it comes to how you're structuring your days, weeks, and months, then this episode will be a helpful one for you.On this solo episode, Emily Elizabeth dives into her daily and weekly structure as an entrepreneur and how she creates consistency over perfection within her routines. From morning routine, evening routine, and personal tips and insights for how to organize your calendar to be more effective, she shares it on this episode.Receive

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13:12

How to Take Initiative of Your Life, Meet New...

What Fulfills You? ·

2024/08/11

#292: This week's bonus episode is a quick one, focused on insights and ideas around how you can take better initiative of your life; whether that be finding more likeminded women and friends, taking on hobbies that actually interest you (pottery class, writing class, piano, sports league, etc.), and how the lack of these elements may be part of the reason as to why you don't feel deeply fulfilled in your own life.Receive weekly personal insights from Emily's email newsletter and

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43:30

Lessons I Learned from a Successful Multi-Million...

What Fulfills You? ·

2024/08/07

#291: In April 2023, Emily sat down next to an elder couple in their 80s in Florence, Italy and ended up striking a meaningful conversation with them. To the point that they invited her and her friend for hot coca after dinner to continue the conversations.This couple has been married for 60 years, while also building a fortune well over $500M through the sale of three companies and the husband now invests as a shareholder in other companies in UK and overseas, while leading his own philanthropy

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63:54

Reasons Why You're Bloating, Gut Health Issues, and...

What Fulfills You? ·

2024/07/30

#290: Shannon Race is the co-founder of bio.me, a cutting-edge gut health and fiber supplement company. She is also currently the Principal at Starshot Ventures leading investment strategy and advising existing portfolio brands on marketing and brand strategy. Additionally, Shannon serves as a board member and strategic advisor for Koia plant-based protein drinks.Most notably, she served as Vital Proteins' Global Marketing Director where she played a leadership role in developing the marketing

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26:48

Why It's Important to Listen to Yourself in What You...

What Fulfills You? ·

2024/07/26

#289: If you struggle to separate your decision making from parents, family, or friends, then this episode is for you.It's common for us to get caught up in the opinions of our loved ones and what they want or think is best for us.But it's important to remember that at the end of the day, the decisions we make for our lives - whether it's who we marry, where we go to school, where we live, etc., that impacts YOU. You live with those decisions, not the people that try to influence

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15:08

The Secret to Following Up At Least 5 Times and How...

What Fulfills You? ·

2024/07/23

#288: On this episode, Emily gets candid and shares one of her top secrets to her success in personal life and in her businesses. While sharing this with others, she realized that not many people actually follow up as much as they need to and are often losing out on great opportunities, whether career or personal related, due to the lack of following up.One of the primary reasons Emily was able to scale her boutique marketing agency to 6-figures is because of the amount of following up she did with

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65:25

Founder of SLT on Paving Your Own Path,...

What Fulfills You? ·

2024/07/09

#218 (REPOST from April 2023): Amanda Freeman is the Founder and CEO at SLT - www.sltnyc.com. SLT (Strengthen Lengthen Tone) is celebrating 12 years of delivering the most effective and efficient results-driven workout. SLT is a boutique fitness studio business with 17 studios in NY, NJ, CT and MA and more on the way. SLT offers an innovative and challenging Pilates-inspired, high-intensity workout on The Megaformer. It's a heart-pumping, music-thumping, sweat-inducing, low impact

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9:48

Give That Person a Genuine Compliment, You Never Know...

What Fulfills You? ·

2024/07/02

#286: On this short and sweet episode, Emily dives into a recent personal experience from an elevator encounter with a gal and it served as a reminder of how easy it is to actually connect with others and potentially make new friends or meet your next partner.If you know you struggle with this and need a little motivation or push, this episode is a must listen.Receive weekly personal insights from Emily's email newsletter and subscribe hereWatch Full Episodes on YouTube:

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16:43

Design a Life You Actually Want to Live | Start Now,...

What Fulfills You? ·

2024/06/27

#285: How often do you actually feel pleased with the direction you're going in life? Or how about, the times you notice that you look at another person's life and wish that was yours? Or wish that you were living in a similar way?Well guess what - you can. And the power is and has always been in your hands. But how and where do you start?First, by being brutally honest and candid with yourself about what the life would look like (with no limitations). What kind of home are you living in

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32:36

What I've Learned and Realized About True Love,...

What Fulfills You? ·

2024/06/15

#284: On this solo episode, Emily Elizabeth gets very personal and shares her reflection on her experiences with love, relationships, and the true meaning of "love" through her practice with mindfulness, initially learned from Thich Nhat Hanh. From her first serious 4-year relationship, to meeting someone that deeply understood her, and to where she is now, she shares insights as if she is sharing with a fellow sister and friend, in hopes of bringing more awareness on to a few things...If he

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60:14

Building a Brand, Getting Into Retailers, &...

What Fulfills You? ·

2024/06/04

#283: Caroline and Lizzy are those sisters who finish each others sentences. The type of sisters who would rather be with each other than anyone else on the planet. Both raised in the competitive dance world, movement and physical fitness quickly became a part of their DNA.After college, Caroline went on to pursue investment sales in New York City. A top sales performer each year at the firm, but left feeling creatively stifled. And Lizzy went on to pursue dance professionally after receiving her

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16:49

How to "Fill Your Own Cup" and Truly Feel a Sense of...

What Fulfills You? ·

2024/05/28

#282: On this solo episode, Emily Elizabeth dives into the importance of "filling your own cup", especially as developing women in 20s and 30s. One of the key lessons and reminders she has heard time and time again from women with more life experience (including those who've experienced motherhood), is to always continue building yourself as a person and indulging in the things you care about - whether that be a mix of work, personal hobbies, social relationships, etc.Emily also shares

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19:44

4 Morning Routine Habits to Keep Consistent in Your 20s

What Fulfills You? ·

2024/05/22

#281: On this solo episode, Emily Elizabeth shares her four simple morning routine habits that she's kept consistent all throughout her 20s since the end of college. These habits that she's maintained in her daily routine has helped shaped her everyday lifestyle and how she feels on a day-to-day basis.Creating simple habits to maintain as part of your core over the years and can help you stay disciplined and aligned with the lifestyle that you want more of - whether that is increasing in

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95 results

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