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PODCAST

Made Good

The Catholic Nutritionist

You were made good. What could it look like to live like it? Welcome to the Made Good Podcast, where you can dive into all things wellness from a holistic, Christ-centered lens. Join weekly to get the truth about feminine health, mindset, and the tools to building habits that last with your host, Nutritional Therapy Practitioner, Florencia Moynihan. Lace-up your walking shoes, get cozy with your favorite drink, or settle into your drive and rediscover the art of living well.

health & fitness nutrition

All Episodes

00:33:29

Marian Consecration Week 2 Reflection

Made Good ·

2024/12/13

Two weeks into our Marian consecration, and this journey is opening our hearts in profound and unexpected ways. It’s a time of deep reflection, growth, and connection, and we’re excited to share what’s been on our hearts this week.Highlights: Hope and love in suffering: Finding grace in the hard moments. Flo’s take on tolerate: Why this word carries more weight than you’d think. The birthing process: How it reflects transformation in all of us. Suffering for truth: Embracing challenges when

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00:30:54

Marian Consecration Week 1 Reflection

Made Good ·

2024/12/06

We’re one week into the Marian consecration, and it’s already been a transformative journey. This week has given us so much to reflect on, and we can’t wait to share what’s been stirring in our hearts!Highlights: Stepping Away from the World: How detachment is deepening our faith. In the Womb with Jesus: Exploring this tender and powerful theme. The Line That Sticks: The words that have touched us most this week. Daily Prayers: Reflecting on the transformative power of these

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00:47:01

Your Liturgical Living Guide: Fashion, Food, and...

Made Good ·

2024/12/05

Get ready to elevate your December feast days! I am joined by Mary Harper, founder of Liturgical Style, and we’re jumping into meal ideas, outfit tips, and creative ways to celebrate each special day meaningfully.Episode highlights: Feast Day Meals: Delicious, easy meals to honor each feast day. Dressing the Part: A guide on how to dress for November’s important celebrations. Creative Celebrations: Inspiring ideas to make each feast day memorable. GET THE DECEMBER FEAST DAY GUIDE WITH

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00:45:10

Marian Consecration Starts TODAY - Our Day 1 Thoughts

Made Good ·

2024/11/29

Today’s the day! We’re kicking off the 33-day Marian consecration journey, ending on January 1st, the feast of Mary, Mother of God. In this episode, we’re reflecting on the introduction and Day 1, why we’re committing to this consecration, and the power of finishing what we start.Highlights: Day 1 Reflections: Our thoughts on the introduction and first day of the consecration. Why Marian Consecration?: What called us to take this journey and what we hope to gain. Finishing Strong: The

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00:48:56

BRILLIANT Advice for Catholic Women ft. The Catholic...

Made Good ·

2024/11/22

In this episode, I am joined by Anne Marie Stroud, also known as the Catholic Hype Woman! We’re exploring many different topics surrounding having a whole body and person approach to life. Highlights: Life Rhythms: How simple daily practices can lead to worship and healing. Relationships: The beauty of authentic connection rooted in faith. God's Plan For Sex: Wisdom for living with intention and saving sex for marriage . Sharing Truth: Speaking with love and courage to inspire and challenge

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00:37:19

Walking with Mary – A Journey to Marian Consecration...

Made Good ·

2024/11/15

In this episode, I'm joined by Consecrate Chains founder, Jane Dixon. We’re exploring how Mary can be a steady companion in our daily lives. Discover the beauty of Marian consecration and why Catholics hold Mary close to their hearts.Episode Highlights: Gut Check: How to walk with Mary in your daily life. Why Mary Matters: Understanding why Catholics care so much about her role. Marian Consecration: What it is and why it’s powerful. Join Us: Grab the book, start Nov. 29, and journey with us

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01:05:34

Your (Un)Official Liturgical Living Guide for...

Made Good ·

2024/11/11

Get ready to elevate your November feast days! I am joined by Mary Harper, founder of Liturgical Style, and we’re jumping into meal ideas, outfit tips, and creative ways to celebrate each special day meaningfully.Episode highlights: Feast Day Meals: Delicious, easy meals to honor each feast day. Dressing the Part: A guide on how to dress for November’s important celebrations. Creative Celebrations: Inspiring ideas to make each feast day memorable. GET THE INSPO GUIDE WITH RECIPES

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01:04:08

How To Become The Mom You Know You Can Be

Made Good ·

2024/11/08

In this episode, I chat with my client Sarah, a mother of two young boys who went from feeling burnt out to fully thriving. She shares how just sustainable habits and investing in her mind, body, and soul not only her life but also her family’s. Episode Highlights: From Burnt Out to Thriving: How one mom made a life-changing shift. 3 Months to Transformation: The real impact of investing in yourself. Mindset Shift: Going from a victim mentality to finding a deep well of patience. Debunking the

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00:48:01

The Marian Consecration, Life Pre-Made Good and...

Made Good ·

2024/11/01

In this episode, I chat with Made Good grad and owner of Consecrate Chains, Jane Dixon, about her journey with Mary and her devotion to the Marian consecration as well as her experience as a grad of Made Good. We also chat about our SEEK25 collaboration in Salt Lake City!Episode Highlights: How It All Began: Why Jane started Consecrate Chains Made Good Grad: Hear Jane's testimonial about the impact of the Made Good program Transformation: Insights into her experiences at SEEK before doing

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00:31:31

Your Ultimate Travel Guide for 2024

Made Good ·

2024/10/25

Get ready for a stress-free, holistic travel experience! We're sharing everything you need to know to glide through the airport with ease and peace.Episode Highlights: What to Pack: Essentials to make your trip smooth and stress-free. Security Tips: Hacks to get through the lines with zero hassle. Past Security: What to do, where to chill, and how to make the most of your time before boarding. Florencia's Favorite Products⁠Enjoying the show?⁠⁠⁠ ⁠⁠⁠Leave a review! ⁠⁠⁠⁠⁠⁠ Share your thoughts

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00:30:52

The October Theory and Why We’re Turkey Trotting

Made Good ·

2024/10/18

October is all about setting the tone and embracing change. In this episode, we’re diving into how the little things—like a Turkey Trot—can shape big transformations.Episode Highlights: The October Theory – Why this month is a game-changer (according to TikTok) Why we're doing something we swore we hated – The story behind the Turkey Trot Reflecting on year-defining moments The ancient Japanese challenge of Misogi Enjoying the show?⁠⁠ ⁠⁠⁠Leave a review! ⁠⁠⁠⁠⁠Share your thoughts -⁠⁠

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00:59:29

The Importance of Beauty with Mattie Karr

Made Good ·

2024/07/10

In this episode:Why the world needs beauty How answering the Lord’s call for your life can change everything Learning how to embrace imperfection ⁠Mattie Karr’s Scared Art Etsy Mattie Karr's Scared Art Instagram Enjoying the show? ⁠⁠⁠Leave a review! ⁠⁠⁠ Share your thoughts - ⁠⁠⁠send a voice memo in to the show ⁠⁠⁠ CONNECT WITH FLORENCIA: ⁠⁠⁠⁠⁠⁠⁠⁠⁠Apply to work with me!⁠⁠⁠⁠⁠ Have any burning questions left unanswered?⁠⁠⁠⁠⁠⁠ DM me on Instagram⁠⁠⁠⁠⁠ @thecatholicnutritionist

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01:10:55

BTS of The Daily Nothings, Doing Big Things, and...

Made Good ·

2024/06/24

In this episode:Behind the scenes of starting and maintaining a podcast Dealing with people's reactions when you tell them about your dreams How long it took Courtney to believe she was capable of doing this Florencia's Recent Episode On The Daily Nothings Join The Daily Nothings Patreon Enjoying the show? ⁠⁠Leave a review! ⁠⁠ Share your thoughts - ⁠⁠send a voice memo in to the show ⁠⁠ CONNECT WITH FLORENCIA: ⁠⁠⁠⁠⁠⁠⁠⁠Apply to work with me!⁠⁠⁠⁠ Have any burning questions left

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00:56:18

Learning How To Slow Down and Reframing the Athlete...

Made Good ·

2024/06/03

In this episode:Why silence may be exactly what you need Learning how to be comfortable with rest Reframing how you look at exercise Enjoying the show? ⁠Leave a review! ⁠Share your thoughts - ⁠send a voice memo in to the show ⁠ CONNECT WITH FLORENCIA: ⁠⁠⁠⁠⁠⁠⁠Apply to work with me!⁠⁠⁠ Have any burning questions left unanswered?⁠⁠⁠⁠⁠⁠ DM me on Instagram!⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠Website --- Send in a voice message: https://podcasters.spotify.com/pod/show/madegood/message

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00:53:08

Q+A: You Ask, We Answer

Made Good ·

2024/05/14

In this episode:Is it possible to go into holistic nutrition without new age methods? Tips on eating/working with phases in your cycle Intuitive eating and comparing to other women Where to start when you are struggling with eating disorder Where are easy and reliable recipe sources/ideas to go to for eating well Advice for the new college grad now in charge of own meals? How to meal prep? Best advice on how nutrition will change when getting married and having a man in the

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00:56:08

Overcoming Perfectionism, Letting Go of Diet Culture,...

Made Good ·

2024/04/24

IN THIS EPISODE: Why eating less isn't the answer The "fixing" mindset How to become that gal that doesn't wait til Monday or New Years to start fresh Letting go of perfectionism and the need to overhaul your habits and adopting a "try it" perspective CONNECT WITH FLORENCIA: ⁠⁠⁠⁠⁠⁠Apply to work with me!⁠⁠ Give it a listen, share it on the gram, and let me know if you enjoyed it by ⁠⁠⁠⁠⁠⁠leaving a review!⁠⁠⁠⁠⁠⁠ Have any burning questions left unanswered?⁠⁠⁠⁠⁠⁠ DM me on

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00:42:25

Are You DIYing Your Health?

Made Good ·

2024/04/16

Have you ever found yourself google searching questions about your health late at night for hours? Or piecing together your own health protocol from free resources you found online? We've been there too. Let's talk about it (and why it’s actually costing you way more than you realize)In this episode, we discuss: Our own journeys with DYIing our health What we learned in the process What we wish we did instead Beliefs that are holding you back CONNECT WITH FLORENCIA: ⁠⁠⁠⁠⁠⁠Apply to work

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00:52:14

Liturgical Style and Praying Through Our Clothes with...

Made Good ·

2024/04/01

Can how you dress be a form of prayer? How can you dress liturgically? I sat down with Mary Harper, a writer for Litany, to discuss these questions and more!In this episode, we discuss: How to pray through your clothes and style Creation innately reflecting the liturgical calendar How intentionality can honor God Follow Mary Harper on Instagram Article on textiles and frequencies CONNECT WITH FLORENCIA: ⁠⁠⁠⁠⁠Apply to work with me!⁠ Give it a listen, share it on the gram, and let me know

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00:18:37

Fasting and Lent with a History of Disordered Eating

Made Good ·

2024/03/25

IN THIS EPISODE:Common struggles with fasting after disordered eating Purpose of fasting Practical tools I use to make it manageable Meditations on the Passion and Death of Christ Meditation on the Scourging at the Pillar CONNECT WITH FLORENCIA: ⁠⁠⁠⁠Apply to work with me! Give it a listen, share it on the gram, and let me know if you enjoyed it by ⁠⁠⁠⁠leaving a review!⁠⁠⁠⁠ Have any burning questions left unanswered?⁠⁠⁠⁠ DM me on Instagram!⁠⁠⁠⁠ ⁠⁠⁠⁠Website --- Send in a voice message:

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01:08:28

How to Believe Your Body is Good + Letting Go of...

Made Good ·

2024/03/19

"But what if I don't believe that my body is good? What if it feels like it's constantly working against me?"Today I'm joined by Amelia, a massage therapist, as we dive into the real real aches that come with a health journey. This is such an inspiring conversation that can hopefully offer you a new way of looking at your body with greater compassion and understanding IN THIS EPISODE: How do you reconnect with your body? How her history as a dancer led to a career in

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