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PODCAST

the morning shakeout podcast

Host Mario Fraioli gleans insight and inspiration from top athletes, coaches, and personalities in the sport of running. Hosted on Acast. See acast.com/privacy for more information.

sports running

All Episodes

1:42:44

Episode 205 | Simon Freeman

the morning shakeout podcast ·

2022/06/13

My guest this week, making his second appearance on the podcast, is Simon Freeman. Simon is the co-founder, editor, and publisher of my favorite running magazine, Like The Wind, a beautiful, quarterly, coffee table-style publication for runners, by runners. (Check out the conversation Simon and I had for Episode 13 here and learn about his professional and athletic background, as well as the origins of Like The Wind, which he and his wife Julielaunched back in 2014.)In this conversation, we mostly

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2:00:25

Episode 204 | Tommie Runz

the morning shakeout podcast ·

2022/06/06

My guest this week is Tommie Runz. I met Tommie back in April at the Racers Roundtable that I hosted and he participated in a few days before the Boston Marathon. After talking with him for just a little bit that day, I knew that I needed to sit down with him for the podcast. That brief encounter led to this nearly two-hour conversation and it’s a really special one.In this episode, Tommie talks to me about the period of time he lived in Massachusetts, his troubled relationship with alcohol, and the

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1:12:32

Common Ground | Episode 4

the morning shakeout podcast ·

2022/05/30

In the fourth installment of Common Ground, a monthly podcast co-hosted by me and Dinée Dorame of the Grounded Podcast,Dinée has a lot of exciting updates as they relate to her professional life and athletic pursuits, we talk a little bit about a few of the high school track athletes that are exciting us right now, we discuss National Running Day, which is coming up on June 1, and a lot more.This episode is brought to you by:— New Balance. If you’re looking for a workhorse to run most of your miles

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1:30:47

Re-Run with Frank Gagliano

the morning shakeout podcast ·

2022/05/23

This week we’re kicking it back to Episode 64 with Frank Gagliano, one of the greatest track coaches of all-time, which was recorded three years ago at his home in Rye, New York. Gagliano, who is now 85 years old, has coached at every level of the sport over the past 60 years—high school, college, and professionally—and he’s had great success at all of them. He’s coached 15 Olympians, 140 All-Americans, multiple national champions, and a world championships medalist.More importantly than that,

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1:37:38

Re-Run with Laura Schmitt

the morning shakeout podcast ·

2022/05/17

I’ll be re-running a couple of my favorite episodes from years past in the feed this week and next and we’ll start by kicking it back to Episode 100 with Laura Schmitt, which was recorded in February of 2020 right before the world shut down. It’s one of my favorite conversations that I’ve ever had for the podcast and I’m excited to rerelease it. Laura was the longtime cross country and track coach at Redwood High School in Larkspur, California, where she was at the helm for 35 years and led some of

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1:19:06

Episode 203 | Jinghuan Liu Tervalon

the morning shakeout podcast ·

2022/05/09

Jinghuan Liu Tervalon is a mother and a runner from Southern California. She started running 14 years ago to deal with heartache and to do something for herself before she eventually found a community that she connected with and started training in earnest for races. She’s also a writer whose work has been published in Runner’s World and Women’s Running. In fact, last year she won a creative grant through the Brooks RunFulness Project to create a multimedia book project that showcases runners from

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2:20:05

Episode 202 | Tommy Rivers Puzey

the morning shakeout podcast ·

2022/05/02

I’m not even sure how to set up this episode with Tommy Rivers Puzey so I’ll just tell you that it’s a long, winding, and at times heavy conversation with someone I deeply respect and admire about life, death, cancer, identity, hope, potential, love, gratitude, and more that I feel privileged to have had in person and that I am honored to share here with all of you.We recorded this episode the day after this year’s Boston Marathon, which Tommy finished in 6:31:54. For those of you who don’t know,

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1:06:59

Common Ground | Episode 3

the morning shakeout podcast ·

2022/04/26

In the third installment of Common Ground, a monthly podcast co-hosted by me and Dinee Dorame of the Grounded Podcast, we catch up on all things Boston Marathon, talk a little bit about the new Red Hot Chili Peppers album, look ahead to what’s exciting each of us in the month of May, and more.This episode is brought to you by:— New Balance. If you’re looking for a go-fast shoe for workouts and maybe even racing, look no further than the FuelCell Rebel v2. It’s lightweight, low to the ground and

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48:25

Episode 201 | Racers' Roundtable

the morning shakeout podcast ·

2022/04/19

I’m excited to share the Racers’ Roundtable I hosted at Tracksmith’s Trackhouse this past Friday with guests Tommie Runz,Erica Stanley-Dottin,Mick Iacofano,Caroline Williams,Ken Rideout, Katie Kellner, and Colin Bennie. A mix of first-timers and veterans, elites and age-group competitors, locals and out of towners, we talked all things Boston Marathon: how the Boston mindset is different from other marathons, dealing with pre-race excitement, lessons learned from past Boston experiences, what they

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56:36

Episode 200 | Mario Fraioli

the morning shakeout podcast ·

2022/04/11

This week I sit down with Chris Douglas, my right-hand man and sponsorship director forthe morning shakeout, and he interviews me for the 200th episode of the podcast. In this conversation we take a trip down memory lane and discuss some notable episodes, we talk about how the show has evolved and grown over the past 4+ years, I explain how the pandemic has affected the past 100 episodes for better and for worse, and a lot more.This episode is brought to you by:— Tracksmith. Tracksmith crafts

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1:27:01

Episode 199 | Ben Rosario and Matt Fitzgerald

the morning shakeout podcast ·

2022/04/05

This week on the podcast I had an awesome conversation with Ben Rosario, head coach of HOKA Northern Arizona Elite, and Matt Fitzgerald, co-founder of 80/20 Endurance and prolific author of endurance sports titles, about their new book, Run Like A Pro (Even If You’re Slow), which was recently published. This was more of a Coaches Corner discussion than my typical interview-style show and in it we discussed what amateur runners can learn from their professional counterparts while covering topics like

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1:11:07

Common Ground | Episode 2

the morning shakeout podcast ·

2022/03/28

We are back with the second installment of our monthly cross-cast series that I’m co-hosting with Dinee Dorame of the Grounded Podcast, and in this episode we…well, we cover a lot of ground! We talk about music we’ve been enjoying, discuss some recent events that excited us, like the world indoor championships in Serbia, the NYC Half Marathon, as well as the the upcoming Boston Marathon. We talked about where we’re each at in our respective running journeys right now, brought up some recent

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1:05:01

Episode 198 | Nell Rojas

the morning shakeout podcast ·

2022/03/21

I recently had a conversation with Nell Rojas, 6th-place finisher and top American at last fall’s Boston Marathon. She’s currently getting ready to line up for this year’s race on April 18. We covered a lot in this one. Nell filled me in on where she’s at in her Boston prep and how it’s differing from her approach last fall. We talk about the role running has played in her life and how that’s evolved over the years. We discussed identity and why “runner” isn’t even one of the first ways Nell

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2:16:48

Episode 197 | Phil Shin

the morning shakeout podcast ·

2022/03/15

This conversation with Phil Shin is one of the most meaningful and impactful exchanges I’ve ever had for the podcast. Please listen to it—all 2 hours of it. Phil is 51 years old, he’s a husband a a father, he’s a Boston Marathon qualifier, and he is out-running cancer one mile at a time. He’s actually going to run this year’s race on April 18 with his liver donor and friend Mark Murphy, who will be running his first marathon. Phil’s story is incredible, his message is inspiring, and I feel so

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1:42:18

Episode 196 | Russell Dinkins

the morning shakeout podcast ·

2022/03/08

I’ve been waiting to have this conversation with Russell Dinkins for a while now and it did not disappoint. Over the past couple of years this man has helped saved the men’s track and field programs at Brown University, Clemson, the University of Minnesota, and William and Mary. He’s now the executive director of the Tracksmith Foundation, where he will continue that work while also helping create more opportunities and inspire broader participation in track and field through various forms of

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1:21:08

Common Ground | Episode 1

the morning shakeout podcast ·

2022/03/01

I’m super excited to share the first episode in what will be a monthly series I’m co-hosting with Dinée Dorame of the Grounded Podcast. I met Dinée a little over a year ago through the Tracksmith Fellowship Program and I’ve been serving as her mentor ever since. In that time we’ve become good friends, I’ve hosted her on my show, she’s had me on hers, and this new series feels like a natural evolution of what we’re both doing in our respective spaces.We’re calling it Common Ground and it will be a

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1:47:35

Episode 195 | Hellah Sidibe

the morning shakeout podcast ·

2022/02/22

Hellah Sidibe is a former pro soccer player turned runner who strives to inspire and change lives through sharing his life experiences. Last year he became the first Black man to run across the United States, which he did in a quick 84 days, and he’s been running every day since May 15, 2017. His HellahGood YouTube channel has nearly 275 thousand subscribers, of which I am one of, and his energy and enthusiasm for running, life, and tackling big challenges is incredibly infectious.In this

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2:03:32

Episode 194 | Amy Leedham

the morning shakeout podcast ·

2022/02/14

Amy Leedham is my friend, she’s one of my athletes, she’s a wife and a mom, and a badass runner to boot. We recorded this conversation in-person a couple weeks ago and I’m excited to share it with you. Amy told me about her nickname, The Punisher, and how it came to be, we dig into different elements of her personality and how they manifest in various aspects of her life, and we discuss how her relationship to running has evolved over the years, in particular the past two. Amy also describes the

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55:46

Episode 193 | Ted Metellus

the morning shakeout podcast ·

2022/02/07

Ted Metellus is my former Competitor Group colleague, current race director for the New York City Marathon, and just one of the best people in the entire running industry. Ted, who was born and raised in the Bronx, is the first Black race director of an Abbott World Marathon Majorsevent. He’s also an avid runner with 34 half marathons and two marathons to his credit.In this episode, we cover all sorts of ground. I learned when running first came into Ted’s life, how his relationship to it has

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1:16:24

Episode 192 | Ask Mario Anything #10

the morning shakeout podcast ·

2022/02/01

This week on the podcast I’m answering listener questions in the first and last Ask Mario Anything episode of 2022. (Fear not! You can still submit questions for me to answer on the podcast but this monthly installment of the show will be taking on a new format the rest of the year, which I go into more detail about at the beginning of this episode.) On the other side of the mic for this one, once again, is Chris Douglas, my right-hand man and sponsorship director forthe morning shakeout.In this

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276 results

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