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PODCAST

Motherhood in ADHD – Parenting with ADHD, Productivity Tips, Brain based Science, Attention Deficit Hyperactivity Disorder Education to Help Moms with Adult ADHD

Patricia Sung | ADHD Coach for Moms with ADHD

Productivity, Parenting, and Education for Moms with Adult ADHD Are you overwhelmed by the never-ending to do list of motherhood? Are you burnt out and barely keeping your head above water? Are you confused and frustrated by how all the other moms make it look so easy? And somehow you"re still floundering despite trying even harder... Your purse is as overflowing as your mind, you never feel like a good enough mom, and you don"t dare have anyone over to visit to witness your messy home. You just

kids & family parenting

All Episodes

01:02:24

E217: Friendships & ADHD: Ghosting, Awkwardness and...

Motherhood in ADHD – Parenting with ADHD,... ·

2023/11/30

Ever feel like making friends is a puzzle you can't quite solve? You're not alone, mama! In this episode of Motherhood in ADHD, we unpack the nuances of friendship with our guest Caroline Maguire. Caroline is a leader in social skills development and the author of the book, “Why Will No One Play With Me?” – a handbook on how to communicate social skills training for your kids… and yourself! If you’ve ever felt like your ADHD impacts how you make and keep friends, this episode is for you. We're

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40:25

E216: What I Wish I Knew Before Taking ADHD...

Motherhood in ADHD – Parenting with ADHD,... ·

2023/11/23

How do you feel when you think about taking ADHD medication? Nervous? Hopeful? Overwhelmed? The process of obtaining and finding the right medication can feel like A LOT. First, you have to approach the subject with your doctor (who may or may not be well-informed about ADHD) -- and then there is finding the right type and dosing of medication, dealing with potential side effects, and the whole process of trial and error. It never goes perfectly. But it can go more smoothly -- when you take a few

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26:06

E215: I Don’t Know What Else To Do! 5 Ways to Find...

Motherhood in ADHD – Parenting with ADHD,... ·

2023/11/16

“I’ve tried everything!” When you’re dealing with a particularly frustrating problem that’s gone on for years, like parenting your exasperating child, looking for relief from a chronic health issue, or advocating for your child struggling at school, you start to run out of energy AND optimism. When you’ve got a situation that feels hopeless… When you’ve run out of ideas… When you’ve looked under every rock and barked up every tree… Should you just give up? Sigh. Except you REALLY want to find a

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24:23

E214: Parenting Lessons from Bad Bosses: When...

Motherhood in ADHD – Parenting with ADHD,... ·

2023/11/09

What’s your story of working under an unqualified or unsupportive boss? I’m sharing a few of my terrible boss experiences. But today’s episode is not just about the bad bosses in the workplace. As a parent, we often feel underqualified. You don’t want to be a “bad boss”, but no one handed you an instruction manual when your children arrived! What do you do when you don’t know what to do? When you don’t feel sure of your choices, it starts to seep into your confidence level. Rejection Sensitive

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34:06

E213: ADHD Junk Drawer: I Read My Bad Reviews, Late...

Motherhood in ADHD – Parenting with ADHD,... ·

2023/11/02

What does the inside of your kitchen junk drawer look like? And why is it always in the kitchen? We all have a random smattering of ideas laying around and today I’m sharing a few that wouldn’t necessarily make a whole episode in and of themselves, so I’m combining these random thoughts rattling around my brain into one Junk Drawer episode. First, we cover a few questions around ADHD medications with some crowdsourced helpful tips on how to find medicine with shortages happening everywhere, as

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55:14

E212: Should I Become a Mom if I Have ADHD? How...

Motherhood in ADHD – Parenting with ADHD,... ·

2023/10/19

“Should I become a mom if I have ADHD?” Here’s an episode you’ve been asking for - pregnancy and ADHD! You ask me so many questions around pregnancy friendly symptoms management, ADHD medication while pregnant, and the big question of should I even have kids if I can’t take care of myself??? It’s been almost 6 years since I was pregnant, so I called in a friend who’s in the thick of it. Today’s guest is Candin Phillips of Humanity Hive. Candin is a licensed therapist with over ten years of

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14:02

E211: The Power of Community: 5 Things I Learned From...

Motherhood in ADHD – Parenting with ADHD,... ·

2023/10/12

When you’re dreaming about taking time for yourself, does that nudge (or wave) of guilt make you pause? Today, I’m reflecting on 5 things I learned this weekend while I hung out with many of you. This past weekend was my ADHD Moms Weekend Retreat and we had a blast! It was soo soo good and I didn’t want it to end! We rested, we ate hot food, and we focused on ourselves. One of the things we all discussed was how refreshing it was to be the most important person on the agenda, and the moms wished

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22:20

E210: I'm Sorry, I Forgot! Please Don't Be Mad At...

Motherhood in ADHD – Parenting with ADHD,... ·

2023/10/05

Appointments, birthdays, permission slips, library books, names, the one thing you went into the store for… In today's episode, I delve into one of the most frustrating features of ADHD: forgetting important things. From my personal experiences of forgetting to pick up THE ONE THING that my husband had requested while I went backpacking through Spain to missing my child's swim lesson due to a mix-up in scheduling, we’ll explore the guilt and shame that often accompany these forgetful moments. But

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01:02:52

E209: Cleaning Up You and Your Child's Mental Mess:...

Motherhood in ADHD – Parenting with ADHD,... ·

2023/09/28

Oh, the lies you’ve been told about your brain… Today’s guest challenges the traditional description of ADHD, viewing it not as a disorder, but as a unique collection of traits that showcase different ways of thinking and experiencing emotions. Dr. Caroline Leaf is a communication pathologist, audiologist, and clinical and cognitive neuroscientist specializing in psychoneurobiology and metacognitive neuropsychology. Her passion is to help people see the power of the mind to change the brain,

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30:11

E208: Live Coaching: How to Stop Yelling at Your...

Motherhood in ADHD – Parenting with ADHD,... ·

2023/09/21

When you want to help your kid, but you’re triggered yourself, it’s really hard to show as the mom you want to be. Today I’m taking you behind the scenes of one of our July meetups in Successful Mama Meetups. The theme for the month was "Angry Moms Unite," focusing on how to stop yelling at your family and regulate your emotions, so you can show up as the mom you want to be more often. We’re not looking for perfection, but progress. Empowerment. Giving you the confidence that you can change the

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22:06

E207: Angry Moms Unite! How to Stop Yelling at Your...

Motherhood in ADHD – Parenting with ADHD,... ·

2023/09/14

Did you spew angry volcano-vomit on your family today? Or yesterday? Or right before this, which is why you’re listening to this episode right now? IYKYK. Today I’m taking you behind the scenes of one of our July meetups in Successful Mama Meetups. The theme for the month was "Angry Moms Unite," focusing on how to stop yelling at your family and regulate your emotions, so you can show up as the mom you want to be more often. We’re not looking for perfection, but progress. Empowerment. Giving you

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30:37

E206: Lots of Ideas and No Action: When You're Too...

Motherhood in ADHD – Parenting with ADHD,... ·

2023/09/07

You want to grab dinner with your best friend… You want to do that cool volcano science project with your 4 year old… You want to snuggle on the couch with your partner and watch a movie… But you also need sleep. You feel like the worst friend, daughter, mom, partner, when you promise to do something and then cancel plans at the last minute because you don’t have the energy to do it when the time comes around. You’re feeling burnt out, overwhelmed, and at capacity on top of the guilt. Ugh. Having

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45:19

E205: Emotional Sponges: How to Stop Absorbing Other...

Motherhood in ADHD – Parenting with ADHD,... ·

2023/09/05

When your child charges in the room raging or super sour, how do you react? Do you immediately tense up, knowing that the battle is about to begin? When your spouse arrives home, do you listen to the noises they make outside the door to prepare yourself if they’ve had a rough day at work? Does your stomach fall into the pit of your stomach, because you know the rest of the night is ruined? For most of my life, someone else’s bad mood would ruin my mood. Every time. And I hated it. It didn’t

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19:08

E204: Are You a Good Mom? The Gift of Presence in...

Motherhood in ADHD – Parenting with ADHD,... ·

2023/08/31

How many times have you questioned whether you are a “good mom”? In the last 2 months, I’ve asked myself this at least 4000 times. This summer did not go as expected which made me doubt if I’m being a good mom. Am I spending enough time with my boys? Am I putting my phone down and paying attention when they talk? Am I making my kids a priority over endless stress and anxious thoughts swirling around my head? Here’s some wise advice I received recently from an older, more experienced mom, on how to

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30:43

E203: Create the Calm: Lesser Known and...

Motherhood in ADHD – Parenting with ADHD,... ·

2023/08/24

Are you juggling 6,358 things? If life’s been a little too much today or in general, let’s talk. I’m hanging on for dear life as things get next-level chaotic over here in the Sung house… And I haven’t lost my ish on anyone yet! *celebration* Last year, I couldn’t have said that. I would have yelled at kids or my spouse or both, felt awful about it, and then hid under my covers and as I sunk into shame and guilt. But this year is different. I’m prioritizing different things, and they aren’t fancy

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45:42

E202: The Same Fight Again: How to Improve Your...

Motherhood in ADHD – Parenting with ADHD,... ·

2023/08/17

“My partner says I’m using my ADHD as an excuse. They’re not really understanding ADHD at all or how it affects me!” You shared your relationship struggles and you’re not the only one! Today’s guest, Melissa Orlov, answers YOUR questions from my free Facebook group. We discuss ADHD as an excuse, partners who don’t understand ADHD, communication obstacles between ADHD partners and non-ADHD partners. We also dive into guilt, shame, trust, coping with RSD (rejection sensitivity dysphoria) when it

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17:34

E201: Practice Makes Progress, Not Perfect: ADHD and...

Motherhood in ADHD – Parenting with ADHD,... ·

2023/08/10

How do you explain ADHD to your child? Start with the Journey with Me Through ADHD, a podcast for kids. Katelyn’s humongous heart for helping kids understand their ADHD is contagious! She knows just how to explain tough or complicated stuff in a digestible manner so kids can feel confident and empowered. Katelyn speaks straight into the heart and mind of kids with ADHD. Helping them learn and understand the way their brain is wired differently and come up with tools and strategies that work best

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01:28:10

E200: Understanding ADHD in Neurodiverse Kids and...

Motherhood in ADHD – Parenting with ADHD,... ·

2023/08/03

Have you ever hated your own child? While you may not want to say it out loud, sometimes parenting is just. so. hard. that this burning hatred overtakes you in a fiery blaze. And when your child is extra… extra needy, extra sensitive, extra different, extra angry, extra aggressive, extra anything, the usual parenting advice doesn’t work. Maybe you feel like a failure or a terrible mom. Meet Megan Champion, who started her podcast as a “regular mom” who needed to know she was not alone struggling

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30:44

E199: Feeling the Rage before your Period? Beyond...

Motherhood in ADHD – Parenting with ADHD,... ·

2023/07/27

When you've got PMS on steroids, the rage and depression are exponential. Ever hear of Premenstrual Dysphoric Disorder? They call it PMDD for short, and it's a very real and serious hormonal disorder that affects up to 10% of women! And it’s much more common when paired with ADHD. Symptoms include things like mood swings (aka rage attacks), sadness, anxiety, hopelessness, depression, and even severe panic attacks. Many women with PMDD are either extremely tired or have bouts of insomnia. And then

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01:04:06

E198: What Moms with ADHD Really Need to Know from...

Motherhood in ADHD – Parenting with ADHD,... ·

2023/07/20

When your ADHD is invisible, we can start to feel like maybe we’re making it up… Maybe you aren’t really struggling more than others… Errrrrrrt. Stop that. Today we’re talking to Christina Crowe about how to make the Invisible Visible. Because ADHD is real even when you can’t SEE its impact on everything. I love Christina’s super practical way of explaining the hard stuff, as well as how she always links her information back to real research and science. In this episode, Christina and I chat about

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