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PODCAST

Micro Meditations For Anxiety

These short three-minute guided mindfulness meditations provide quick relief from worry, stress, and anxiety. You can practice them anytime, anywhere.From anxious → to awareFrom overwhelmed → to clear and groundedFrom reactive → to intentional and peacefulHosted and written by Jill Disser, a certified meditation facilitator. Jill isn"t just helping people “feel better, ” she guides them to live better with insight, inner peace, and renewed self-trust during some of life’s most uncertain moments. A

education how to

All Episodes

3:39

Warm Tenderness Micro Meditation Podcast

Micro Meditations For Anxiety ·

2024/07/07

Tap into ways that can help you go easy on yourself when you feel that you are starting to contract and pulling that anxiety knot tighter by judging or beating yourself up. This might also help you to let go a bit and move more in the direction of expansion rather than contraction.Warm tenderness. This can help you start to soften and to accept both others and yourself for who you are.Follow me on this #meditation journey of warm tenderness to find #selflove, #clarity, #calm #fear. Loosen your hold

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1:53

The Storm Micro Meditation Podcast

Micro Meditations For Anxiety ·

2024/06/30

Sometimes in a summer storm, the rain and wind take over in a matter of seconds. Knowing the storm cannot harm you if you know that it will simply pass you by. And just like the feelings about the storm, being aware that you are feeling stressed and anxious and getting curious about the feelings, takes power away from getting sucked in deeper. With the storm, we know that it will pass. The same is true with our feelings.Follow me on this #meditation journey through a storm so that you can find

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3:57

Breaking The Anxiety Habit Micro Meditation

Micro Meditations For Anxiety ·

2024/06/24

Some people find they can replace a bad habit with another behavior. It takes time and practice and it isn’t easy! We can break the cycle of anxiety and stress too.This micro meditation will guide you through recognizing a trigger, becoming curious about your reaction and replacing the behavior.To learn more about using mindfulness to reduce your anxiety, book a free consultation at https://meditationtolivewell.com/free-consultation/.For help with anxiety, join the free weekly Meditation For Anxiety

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3:05

Body Scan Micro Meditation Podcast

Micro Meditations For Anxiety ·

2024/06/17

Body scanning can have physicalbenefitssuch as reduced inflammation, fatigue, and insomnia. Body scan meditationhelps you become more aware of your body, including feelings that can stem from stress and anxiety. By building this awareness, you'll be able to respond when you start to experience physical discomfort connected to your emotional states.To learn more about using mindfulness to reduce your anxiety, book a free consultation at https://meditationtolivewell.com/free-consultation/.For help

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4:00

Taking Care of Yourself Micro Meditation

Micro Meditations For Anxiety ·

2024/06/09

What do you do with your emotions when they are strong? Have you ever said or done something you regretted later just because you were angry or scared or upset at the time? Do you have habitual reactions? Do you try to ignore or fix or power through the emotions? Do you ever judge yourself for having emotions? If you answered yes to any of these, rest assured, you are not alone.Come with me on this journey to "GROW". Hosted on Acast. See acast.com/privacy for more information.

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3:35

Letting Go, Letting In, Letting Be Micro Meditation...

Micro Meditations For Anxiety ·

2024/06/02

This guided meditation invites you to imagine a clenched fist relaxing open, and explores the body as well as the grip of thoughts. When we let go, let in and let be, our energy flows freely. We reconnect with our natural liveliness, love and awareness. Hosted on Acast. See acast.com/privacy for more information.

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1:39

Trailer for Micro Meditations for Anxiety

Micro Meditations For Anxiety ·

2024/05/29

What causes anxiety? Can we rewire our minds to relieve it? The latest neuroscience says yes we can with mindfulness techniques and practice. In this podcast I will teach you these mindfulness techniques with short meditations you can practice anytime. You can learn them and use them whenever you feel anxious, worried or stressed. I am a certified meditation facilitator, a recent triple negative breast cancer survivor and a fellow traveler in these extraordinary times and I want to share with you

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3:06

Coming Back Micro Meditation Podcast

Micro Meditations For Anxiety ·

2024/05/26

Do you find yourself frequently getting distracted? Unable to focus? In this guided meditation, you practice being in the present moment. Being right here, right now. Sharpening your mind, becoming clearer.To learn more about using mindfulness to reduce your anxiety, book a free consultation athttps://meditationtolivewell.com/free-consultation/.For help with anxiety, join the free weekly Meditation For Anxiety Meetup at https://www.meetup.com/10115highlandmeadowcir/.For more support with anxiety,

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3:42

Grounding Simplified Micro Meditation Podcast

Micro Meditations For Anxiety ·

2024/05/26

Grounding work is essential so you can recognize and work with your emotions more easily as they arise throughout your day preventing a build up of stress, worry and anxiety. Grounding also help you to notice, enjoy and appreciate the good things that already exist in your life. You can use grounding exercises for a few seconds, a few minutes or longer.To learn more about using mindfulness to reduce your anxiety, book a free consultation athttps://meditationtolivewell.com/free-consultation/.For help

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3:35

Slowing Down Micro Meditation Podcast

Micro Meditations For Anxiety ·

2024/05/26

If you are feeling angry, worried, sad or anxious, this meditation will help you to feel better within minutes. You can do this 3 minute micro meditation anyplace, anytime - several times every day. It’s easy to do with no one noticing.To learn more about using mindfulness to reduce your anxiety, book a free consultation athttps://meditationtolivewell.com/free-consultation/.For help with anxiety, join the free weekly Meditation For Anxiety Meetup at https://www.meetup.com/10115highlandmeadowcir/.For

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