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PODCAST

Project Joyful

This podcast is dedicated to the art of joyful living. More than being happy, rediscover that soul filled joy moment by moment. Fall back in love with your work or find work that feeds your soul.

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All Episodes

05:47

Finding Peace an exercise to reduce anxiety in just 5...

Project Joyful ·

2023/10/28

In this episode, Tracy Tutty provides a quick and discreet exercise to manage anxiety. In today's uncertain world, many people are struggling with mental health. Tracy introduces the White Mist Exercise, a visualization or meditation technique that can be done in just five minutes. This quick, effective, and discrete visualization will regulate your Nervous System so that you can experience a sense of calm and control. The key takeaways from this episode are: 1. It’s possible to reduce anxiety

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09:13

How to Reprogramme Your Beliefs

Project Joyful ·

2023/10/21

In this episode, Tracy Tutty explores the power of beliefs and how they shape our lives. Drawing inspiration from the TV series 1883, Tracy delves into the concept of reprogramming our beliefs to create a more empowering reality. Tracy discusses how our beliefs are formed during childhood and can significantly impact our actions and habits. She highlights the influence of external factors, such as media, on our beliefs, using the TV series 1883 as an example. Tracy shares her personal experience of

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10:04

How Healthy Are Your Personal Boundaries

Project Joyful ·

2023/10/14

In this episode, Tracy Tutty delves into the importance of personal boundaries and their impact on our well-being. She explores the concept of active recovery and emphasizes the need for relaxation as a foundational piece of self-care. Tracy discusses the challenges faced by empaths and highly sensitive individuals when it comes to setting boundaries. Key Takeaways: 1. Boundaries are essential for determining who we give our energy to. By visualizing ourselves as a jug filled with water, we can

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08:02

The Empaths Secret to Thriving at Work

Project Joyful ·

2023/10/07

In this episode of Project Joyful, Tracy Tutty dives into the unique challenges and strengths that come with being an empath in the workplace. As an empath, you possess the ability to sense and feel others' emotions deeply. While this can be advantageous in roles that involve caring or leadership, it can also lead to exhaustion, burnout, anxiety, and depression if not managed properly. Tracy shares practical strategies to navigate these challenges, including recognising whose feelings you are

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08:54

What Makes a Great Day

Project Joyful ·

2023/09/30

How was your day? Or if it’s early in the morning, how was yesterday? Today we’re talking about what makes a great day. And I’ll be sharing two things you can do to increase the number of great days in your life. Check out our show notes for more information. Let's keep this conversation going on Instagram.

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07:31

Embracing Change By Harnessing the Power of Dread

Project Joyful ·

2023/09/23

In this episode of Project Joyful, host Tracy Tutty explores the powerful emotion of dread and how it can impact our experiences and overall happiness. Tracy explains that emotions serve as signposts, providing valuable insights into our thoughts, beliefs, and perspectives. While it is natural to want to avoid discomfort and anxiety, she emphasizes that all emotions are valid and can offer profound learning opportunities. Key Takeaways: Understanding the nature of dread: Tracy delves into the

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07:46

Herbal Ally Series - Rose

Project Joyful ·

2023/09/16

In this episode, Tracy Tutty explores the fascinating world of the Rose as your herbal ally. From its traditional uses in herbal medicine to its potency in skincare, Tracy uncovers the therapeutic benefits of Rosa damascena. Tracy discusses the historical significance of Rosa damascena, also known as Rose Otto, and its traditional uses in herbal medicine and aromatherapy. She highlights the soothing and heart-strengthening properties of rose, as well as its potential to reduce inflammation and

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08:41

Procrastination Power: The Hidden Benefits You Need...

Project Joyful ·

2023/09/09

In today’s episode, Tracy Tutty is tackling procrastination by sharing the science and uncovering strategies for effective action. Join Tracy as she delves into the reasons behind procrastination and how to use it for your benefit. She explores the concept that procrastination is not inherently bad, but rather an opportunity for exploration and insight. Tracy emphasizes the importance of understanding the root cause and secondary gains behind your procrastination and provides practical tips to

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08:11

Manage Your Energy With This Weekly Ritual

Project Joyful ·

2023/09/02

In this episode of Project Joyful, Tracy Tutty highlights the importance of managing our energy and the negative consequences of ignoring our body's need for rest. She emphasizes the need for awareness and being courageous enough to step back when our bodies ask for it. Tracy introduces the concept of the General Adaptation Syndrome (GAS) and explains the three phases: alarm, adaptation, and fatigue. Key Takeaway Points: Rethink the hustle and grind: Rather than celebrating pushing through and

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32:54

Everything You Need to Know About Your Pelvic Floor...

Project Joyful ·

2023/08/26

Today I am joined by Lynda Lovatt to talk about the power of the pelvic floor. This episode is for the ladies or anyone who has a special lady in their life. We are talking about the pelvic floor, what it is, how to take care of it, when you should seek professional help, and things to ask your team of professionals to make sure your fitness protocol is working for your pelvic floor. Lynda is a registered nurse and a registered personal trainer who focuses on women’s health and fitness from 40 years

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07:43

What to Do When Change is Thrust Upon You

Project Joyful ·

2023/08/19

We've all experienced that moment when change is thrust upon us. A change that is unanticipated or not of our making can be especially hard to navigate. Today we're sharing a practical application of the Bridges’ Transition Model to support you or your team in navigating the turmoil of change. Check out our show notes for more information. Let's keep this conversation going on Instagram.

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08:04

Herbal Ally Series - Dandelion

Project Joyful ·

2023/08/12

Welcome to Episode 112 of Project Joyful, where we dive into the fascinating world of dandelions! Did you know that these vibrant yellow flowers are not just pesky weeds, but also edible and packed with nutrients? Join us as we explore the various culinary uses of dandelions, from salads to fritters. We'll also uncover the historical significance of dandelion and burdock drinks, dating back to St. Thomas Aquinas. Discover the incredible medicinal properties of dandelion, including its benefits for

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07:03

How to Blend Herbs into a Great Tasting Herbal Tea

Project Joyful ·

2023/08/05

We have some secrets to share this week. We are going to be talking about how to blend herbs so you can make an herbal tea that tastes amazing. No longer will you be drinking teas that taste like colored water. Herbalism is way more than what the herb can do, it’s about how the herb tastes and feels. So I will be sharing all my herbal blending secrets that will help you make beautiful herbal teas. Check out our show notes for more information. Let's keep this conversation going on Instagram.

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07:59

Poor Communication is Not the Reason for your Team's...

Project Joyful ·

2023/07/29

This may surprise some of you, but working on communication skills is unlikely to improve the dynamic of your team. Great communication or the lack of it is a symptom, not the cause of team dynamics. Addressing what is really going on with your team is a lot harder, but much more worth it. And that’s what we are talking about on the show today. Check out our show notes for more information. Let's keep this conversation going on Instagram.

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07:26

Herbal Ally Series - Chamomile

Project Joyful ·

2023/07/22

Whether you are looking for an herb to complete your garden, kitchen, or first aid kit, this week’s herb is for you. Today we are talking about camomille. I will be sharing the many uses of camomille and even some scientific research on its medicinal properties. Camomille is one of the most readily available and overlooked herbs. Whenever you find yourself in turbulent times, she is waiting to invite you into her soothing calm. So tune into this week’s episode to learn all about this wonderful,

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07:26

3 Powerful Questions to Boost your Daily Planning

Project Joyful ·

2023/07/15

What makes a life well lived? It seems like those magic, life-defining moments happen by accident, but what if they could happen on purpose? On the show today, we are talking about 3 questions you can ask yourself to bring more meaningful moments into your everyday life. What is it that leads you to look back on your day and feel good about it? Letting those things happen by accident is going to lead to a lot of space between the special moments. Check out our show notes for more information

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09:07

The Perils of Ignoring Poor Behaviour in the Workplace

Project Joyful ·

2023/07/08

It can be tempting to ignore poor employee behavior and hope it gets better on its own. But the truth is it won’t go away on its own, and sometimes it can be a cry for help. So in the show today, we are discussing how you can compassionately and effectively address poor behavior on your team. In the words of Benjamin Franklin, the rotten apple spoils its companion. So even though poor behavior is one of the most difficult things to address, it is one of the most critical things you will do as a

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08:27

The Luxury of Inviting in More Spaciousness

Project Joyful ·

2023/07/01

Today’s episode is about a wonderful experiment I have been conducting recently. I wanted to create more space in my life. As a medical herbalist, I have just about every healing tool at my fingertips, but I have been finding recently that I have been feeling more drained towards the end of the week. In the episode today, I am talking about one critical thing I changed to bring spaciousness back into my life, so I can feel more energized. Check out our show notes for more information. Let's keep

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07:56

Herbal Help for Jet Lag

Project Joyful ·

2023/06/24

Summer is here and many of you are likely going off on holiday. And when you travel long distances, you are likely to experience jet lag (which is what happens when your circadian rhythm doesn’t match the timezone you have traveled to). Jet lag is more than just an inconvenience, it can actually increase your risk of illness or accidents. So in the episode today, we are talking about the herbs that can help to curb your jet lag. Check out our show notes for more information. Let's keep this

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08:32

Herbal Ally Series - Green Oats

Project Joyful ·

2023/06/17

If you are feeling strung out, worn out, frazzled, or struggling with decision fatigue, look no further than green oat. This herbal ally is best known as a restorative herb, but there are several uses, including to heal nervous exhaustion. Rest and stabilization of the nervous system are this herb’s specialty. In the episode today we will discuss how we use herbs like this one to support the nervous system. Check out our show notes for more information. Let's keep this conversation going

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