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PODCAST

Toddlers Made Easy with Dr Cathryn

Toddlers Made Easy is a short, 10 minute, bite-sized podcast that gives you the insight, tools, and confidence you need to not only handle anything toddler-related thrown your way —but prevent problem behaviors before they start. Toddlers Made Easy is hosted by Dr. Cathryn, a nationally recognized pediatrician (retired) with more than 35 years of experience and a mother of 4.

kids & family parenting

All Episodes

18:00

Break the Calm-Calm-Snap Cycle

Toddlers Made Easy with Dr Cathryn ·

2024/10/23

Ever find yourself starting calm, only to snap after your toddler ignores you again and again? It happens to the best of us—but it doesn’t have to stay that way. Dr. Cathryn is here to show you how to break the calm-snap cycle and manage tough toddler moments with patience and connection. **3 Key Points to Break the Calm-Snap Cycle:** ✔️ The Power Pause:** When you feel frustration rising, take a quick pause. Breathe, and remind yourself that your toddler is just acting their age. This simple break

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11:16

3 Reasons Kids Resist Bedtime

Toddlers Made Easy with Dr Cathryn ·

2024/10/16

Is bedtime becoming a nightly struggle? If your child seems to be battling sleep, it’s not because they’re being difficult. In this episode, we dive into the real reasons kids resist bedtime and how to make evenings smoother for everyone.Key takeaways: ✔️ Separation Anxiety: Toddlers often feel anxious about being apart from you at bedtime, which leads to stalling tactics like asking for one more story. I share how empathy and clear boundaries can help your child feel secure and ready for

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9:23

5 Things You Need To Know About Hitting

Toddlers Made Easy with Dr Cathryn ·

2024/10/09

Ever wonder why your toddler keeps hitting, even though you’ve told them it’s not okay a million times? In this episode, I explain the real reasons behind toddler hitting and how you can respond without losing your cool. It’s all about guiding them with kindness, understanding, and big-hearted boundaries. Here are a few of the must-know insights from today’s episode: - Toddlers are not mini-adults: Their brains are still developing, and hitting is often just a result of frustration or poor impulse

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12:13

How To Set Big-Hearted Boundaries

Toddlers Made Easy with Dr Cathryn ·

2024/10/02

In this episode of *Toddlers Made Easy*, we dive into the art of setting firm yet loving boundaries with toddlers using the big-hearted approach. We explore how being kind and empathetic doesn’t mean being permissive, and how holding strong limits helps children feel safe and guided. Through real-life examples, like a store meltdown over a Snickers bar and the classic yellow cup tantrum, we break down the “Calm, Connect, Communicate” framework to help parents manage their emotions and respond with

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11:44

How to Offer Toddlers Choices Without Overwhelming Them

Toddlers Made Easy with Dr Cathryn ·

2024/09/25

In this episode of the Toddlers Made Easy podcast, Dr. Cathryn explores how to offer choices to toddlers in a way that empowers them without overwhelming them. She discusses the importance of allowing toddlers to make decisions, which helps foster independence, reduce power struggles, and build confidence.However, Dr. Cathryn also highlights when choices should be avoided, such as during safety concerns, overwhelming transitions, or times of stress, tiredness, or hunger. Offering too many options

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12:09

"I Hate You!" — Scripts for Toddler Tantrums

Toddlers Made Easy with Dr Cathryn ·

2024/09/18

In this episode of "Toddlers Made Easy," host Dr. Cathryn provides practical scripts and strategies for managing toddler tantrums calmly and effectively. She emphasizes that tantrums are normal developmental behaviors and stresses the importance of parents staying calm during these episodes. The episode covers various tantrum scenarios, including meltdowns in grocery stores, frustration over independence, unexplained outbursts, refusal to leave the park, and bedtime resistance. Dr. Cathryn

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11:32

Shy Kids Don't Need Fixing!

Toddlers Made Easy with Dr Cathryn ·

2024/09/11

Shyness isn't a flaw—it's a strength. Some kids need time to warm up, and that's okay! Instead of pushing them to be outgoing, let's support their quiet confidence. Encourage them to take things at their own pace and validate their feelings. Shy kids can be brave too—just in their own way. 🌟👉 Pre-order my NEW BOOK (avail Oct 2024) **Toddlers Made Easy** today, and get my FREE ebook *Words That Work: 200 Scripts* to handle tricky moments with ease! (VALUE $37) LEARN MORE. 📚✨ LINKS AND

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12:59

Potty Train Without Pressure: The Lazy Approach That...

Toddlers Made Easy with Dr Cathryn ·

2024/09/04

In this episode, we explore the best ways to support your child through potty training without rushing or coaxing. With over 35 years of experience, I recommend a relaxed, zero-pressure approach. While some kids can learn in a weekend, pushing kids can lead to issues like constipation, behavioral problems, and stress.Key Takeaways: - Zero-Pressure Approach: Trust that your child will learn when they’re ready. Potty training is about the process, not just the end goal. - Unconditional Trust:

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9:46

How To Calm A Tantrum Without Saying A Word

Toddlers Made Easy with Dr Cathryn ·

2024/08/28

Welcome! I’m Dr. Cathryn, pediatrician with 35 years of experience and mom of 4. This week, we dive into the art of calming a tantrum without saying a word. Timing and approach are key—intervene too soon or in the wrong way, and you might unintentionally escalate the situation. By staying calm, you share that calm with your child, guiding them through their big emotions.Key Takeaways: - Anatomy of a Tantrum: Anger dominates early on, but as the tantrum subsides, sadness takes over—this is your

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8:49

Make Going To School Easier

Toddlers Made Easy with Dr Cathryn ·

2024/08/21

Starting school can be tough, with a mix of nerves, excitement, and fear. I’ve been there—my youngest had a hard time with drop-offs, but a simple change made all the difference.Here are some tips to ease the transition: - Prepare Ahead: Pick out school clothes and pack lunches the night before. Let your child choose their outfit to avoid morning conflicts. - Ease into Routine: Prep your child on what to expect and stick to bedtime around 7:30-8:30 pm. - Calm Mornings: Wake up earlier to manage

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12:23

My Toddler Keeps Waking Up at Night—Help!

Toddlers Made Easy with Dr Cathryn ·

2024/08/14

In this episode of Toddlers Made Easy, Dr. Cathryn explores why children wake up at night and how to manage it. Drawing from personal experiences, including a notable sleep mistake with her daughter, Dr. Cathryn explains the impact of ineffective sleep associations, fears, and separation anxiety on night wakings. She also touches on medical causes like sleep apnea, restless leg syndrome, and eczema. Learn about the recommended sleep needs for toddlers and discover practical tips for improving your

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15:16

How To Raise An Awesome Kid

Toddlers Made Easy with Dr Cathryn ·

2024/08/07

In this episode, Dr. Cathryn discusses how to avoid raising an entitled child and instead foster resilience. She begins by explaining the characteristics of entitled behavior in children while clarifying that normal toddler self-centeredness is different from entitlement.Dr. Cathryn provides real-life scenarios to illustrate entitled behavior before delving into strategies for encouraging resilience. These strategies include treating toddlers as capable, assigning age-appropriate chores,

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12:29

Why Kids Hit And How To Stop It!

Toddlers Made Easy with Dr Cathryn ·

2024/07/31

Dr. Cathryn tackles the challenging topic of toddler hitting with a compassionate, big-hearted approach. We explore the various reasons behind this common behavior and introduce the E.A.S.Y. method—a practical, step-by-step strategy to help parents respond effectively. The episode breaks down each component of the method:• E - Evaluate: Create a pause to calm your own nervous system • A - Acknowledge: Verbalize what you think your child is feeling • S - Stick to boundaries: Clearly state the rule

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11:22

The Top 3 Potty Mistakes (and what to do instead)

Toddlers Made Easy with Dr Cathryn ·

2024/07/24

Dr. Cathryn discusses common potty training mistakes and introduces a relaxed "lazy potty training" approach. She shares insights from her 35 years of experience working with families.Key points: • Avoid subtle pressure through big reactions • Focus on intrinsic motivation instead of rewards • See accidents as learning opportunities Learn more about stress-free potty training in our online course "Potty Training Made Easy". Link in show notes. LINKS AND RESOURCES: ONLINE COURSES Toddlers Made

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7:26

Hyper Toddler? Don't Worry, It's Normal.

Toddlers Made Easy with Dr Cathryn ·

2024/07/17

In this episode, Dr. Cathryn dives into the ups and downs of parenting spirited children, sharing personal anecdotes and offering actionable tips for channeling their endless curiosity.- Create a Safe Play Zone: Ensure your home is toddler-proof so your child can explore safely and freely. - Engage in Active Games: Use activities like 'Simon Says' to teach self-control and help toddlers manage their energy effectively. - Balance with Quiet Time: Incorporate calming activities to teach balance and

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11:34

Become a Big-Hearted Limit-Setter

Toddlers Made Easy with Dr Cathryn ·

2024/07/10

Today, Dr. Cathryn delves into the importance of setting firm, yet kind, boundaries to help children manage their emotions and feel secure. Our "Calm, Connect, and Communicate" method offers a practical way to maintain composure and set clear limits, improving your child's ability to cope with frustrations.Key Highlights: - Understand the Role of Boundaries: Learn why setting clear limits is essential for your child's emotional and behavioral development. - Master the 3 Cs: Our method of Calm,

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9:33

Lazy Potty Training: A Stress-Free Approach to Potty...

Toddlers Made Easy with Dr Cathryn ·

2024/07/03

In this episode of "Toddlers Made Easy," Dr. Cathryn introduces a refreshing perspective on potty training, termed "lazy potty training."This approach emphasizes a relaxed, supportive environment where toddlers lead their own journey to bathroom independence, without the stress and pressure typical of more traditional methods. Dr. Cathryn explains the benefits of this method, including fostering confidence, body awareness, and strengthening the parent-child bond. The episode includes practical

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8:44

Why I Say "No" To Nighttime Potty Training

Toddlers Made Easy with Dr Cathryn ·

2024/06/26

In today's episode of "Toddlers Made Easy," Dr. Cathryn unravels the complexities of nighttime potty training, contrasting it with the successes of daytime training. Through Mia's experiences, we explore the natural developmental processes that affect nighttime dryness and discuss when it might be necessary to seek medical advice.Key Points: - Daytime vs. Nighttime Challenges: Why success in daytime potty training doesn't always translate to nighttime dryness. - Biological Factors: The role of

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11:03

Celebrating the 100th Episode: My Life, My Lessons

Toddlers Made Easy with Dr Cathryn ·

2024/06/19

In this special 100th episode of 'Toddlers Made Easy,' I'm taking a moment to step back from our usual discussions to share something deeply personal—my own story. We'll explore the journey that led me here, the challenges I've faced, and the victories I've celebrated. This episode is a chance for me to connect with each of you on a more personal level, sharing the experiences that have shaped my approach to parenting and professional life. Next week, we'll return to our regular programming, armed

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11:21

Potty Training Made Easy

Toddlers Made Easy with Dr Cathryn ·

2024/06/12

Potty Training Made EasyIn this episode of "Toddlers Made Easy," Dr. Cathryn shares stress-free tips for potty training using a no-pressure approach. Learn how to make this milestone smooth and positive for you and your toddler. Key Takeaways: 1. No-Pressure Approach: Encourage without pressure to foster confidence and self-accomplishment. 2. View Accidents as Lessons: Treat accidents as learning opportunities without shame. 3. Bare Bottom Day: Start with a no-pants day to help your child recognize

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178 results

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