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PODCAST

Toddlers Made Easy with Dr Cathryn

Toddlers Made Easy is a short, 10 minute, bite-sized podcast that gives you the insight, tools, and confidence you need to not only handle anything toddler-related thrown your way —but prevent problem behaviors before they start. Toddlers Made Easy is hosted by Dr. Cathryn, a nationally recognized pediatrician (retired) with more than 35 years of experience and a mother of 4.

kids & family parenting

All Episodes

12:59

Potty Train Without Pressure: The Lazy Approach That...

Toddlers Made Easy with Dr Cathryn ·

2024/09/04

In this episode, we explore the best ways to support your child through potty training without rushing or coaxing. With over 35 years of experience, I recommend a relaxed, zero-pressure approach. While some kids can learn in a weekend, pushing kids can lead to issues like constipation, behavioral problems, and stress.Key Takeaways: - Zero-Pressure Approach: Trust that your child will learn when they’re ready. Potty training is about the process, not just the end goal. - Unconditional Trust:

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9:46

How To Calm A Tantrum Without Saying A Word

Toddlers Made Easy with Dr Cathryn ·

2024/08/28

Welcome! I’m Dr. Cathryn, pediatrician with 35 years of experience and mom of 4. This week, we dive into the art of calming a tantrum without saying a word. Timing and approach are key—intervene too soon or in the wrong way, and you might unintentionally escalate the situation. By staying calm, you share that calm with your child, guiding them through their big emotions.Key Takeaways: - Anatomy of a Tantrum: Anger dominates early on, but as the tantrum subsides, sadness takes over—this is your

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8:49

Make Going To School Easier

Toddlers Made Easy with Dr Cathryn ·

2024/08/21

Starting school can be tough, with a mix of nerves, excitement, and fear. I’ve been there—my youngest had a hard time with drop-offs, but a simple change made all the difference.Here are some tips to ease the transition: - Prepare Ahead: Pick out school clothes and pack lunches the night before. Let your child choose their outfit to avoid morning conflicts. - Ease into Routine: Prep your child on what to expect and stick to bedtime around 7:30-8:30 pm. - Calm Mornings: Wake up earlier to manage

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12:23

My Toddler Keeps Waking Up at Night—Help!

Toddlers Made Easy with Dr Cathryn ·

2024/08/14

In this episode of Toddlers Made Easy, Dr. Cathryn explores why children wake up at night and how to manage it. Drawing from personal experiences, including a notable sleep mistake with her daughter, Dr. Cathryn explains the impact of ineffective sleep associations, fears, and separation anxiety on night wakings. She also touches on medical causes like sleep apnea, restless leg syndrome, and eczema. Learn about the recommended sleep needs for toddlers and discover practical tips for improving your

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15:16

How To Raise An Awesome Kid

Toddlers Made Easy with Dr Cathryn ·

2024/08/07

In this episode, Dr. Cathryn discusses how to avoid raising an entitled child and instead foster resilience. She begins by explaining the characteristics of entitled behavior in children while clarifying that normal toddler self-centeredness is different from entitlement.Dr. Cathryn provides real-life scenarios to illustrate entitled behavior before delving into strategies for encouraging resilience. These strategies include treating toddlers as capable, assigning age-appropriate chores,

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12:29

Why Kids Hit And How To Stop It!

Toddlers Made Easy with Dr Cathryn ·

2024/07/31

Dr. Cathryn tackles the challenging topic of toddler hitting with a compassionate, big-hearted approach. We explore the various reasons behind this common behavior and introduce the E.A.S.Y. method—a practical, step-by-step strategy to help parents respond effectively. The episode breaks down each component of the method:• E - Evaluate: Create a pause to calm your own nervous system • A - Acknowledge: Verbalize what you think your child is feeling • S - Stick to boundaries: Clearly state the rule

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11:22

The Top 3 Potty Mistakes (and what to do instead)

Toddlers Made Easy with Dr Cathryn ·

2024/07/24

Dr. Cathryn discusses common potty training mistakes and introduces a relaxed "lazy potty training" approach. She shares insights from her 35 years of experience working with families.Key points: • Avoid subtle pressure through big reactions • Focus on intrinsic motivation instead of rewards • See accidents as learning opportunities Learn more about stress-free potty training in our online course "Potty Training Made Easy". Link in show notes. LINKS AND RESOURCES: ONLINE COURSES Toddlers Made

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7:26

Hyper Toddler? Don't Worry, It's Normal.

Toddlers Made Easy with Dr Cathryn ·

2024/07/17

In this episode, Dr. Cathryn dives into the ups and downs of parenting spirited children, sharing personal anecdotes and offering actionable tips for channeling their endless curiosity.- Create a Safe Play Zone: Ensure your home is toddler-proof so your child can explore safely and freely. - Engage in Active Games: Use activities like 'Simon Says' to teach self-control and help toddlers manage their energy effectively. - Balance with Quiet Time: Incorporate calming activities to teach balance and

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11:34

Become a Big-Hearted Limit-Setter

Toddlers Made Easy with Dr Cathryn ·

2024/07/10

Today, Dr. Cathryn delves into the importance of setting firm, yet kind, boundaries to help children manage their emotions and feel secure. Our "Calm, Connect, and Communicate" method offers a practical way to maintain composure and set clear limits, improving your child's ability to cope with frustrations.Key Highlights: - Understand the Role of Boundaries: Learn why setting clear limits is essential for your child's emotional and behavioral development. - Master the 3 Cs: Our method of Calm,

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9:33

Lazy Potty Training: A Stress-Free Approach to Potty...

Toddlers Made Easy with Dr Cathryn ·

2024/07/03

In this episode of "Toddlers Made Easy," Dr. Cathryn introduces a refreshing perspective on potty training, termed "lazy potty training."This approach emphasizes a relaxed, supportive environment where toddlers lead their own journey to bathroom independence, without the stress and pressure typical of more traditional methods. Dr. Cathryn explains the benefits of this method, including fostering confidence, body awareness, and strengthening the parent-child bond. The episode includes practical

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8:44

Why I Say "No" To Nighttime Potty Training

Toddlers Made Easy with Dr Cathryn ·

2024/06/26

In today's episode of "Toddlers Made Easy," Dr. Cathryn unravels the complexities of nighttime potty training, contrasting it with the successes of daytime training. Through Mia's experiences, we explore the natural developmental processes that affect nighttime dryness and discuss when it might be necessary to seek medical advice.Key Points: - Daytime vs. Nighttime Challenges: Why success in daytime potty training doesn't always translate to nighttime dryness. - Biological Factors: The role of

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11:03

Celebrating the 100th Episode: My Life, My Lessons

Toddlers Made Easy with Dr Cathryn ·

2024/06/19

In this special 100th episode of 'Toddlers Made Easy,' I'm taking a moment to step back from our usual discussions to share something deeply personal—my own story. We'll explore the journey that led me here, the challenges I've faced, and the victories I've celebrated. This episode is a chance for me to connect with each of you on a more personal level, sharing the experiences that have shaped my approach to parenting and professional life. Next week, we'll return to our regular programming, armed

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11:21

Potty Training Made Easy

Toddlers Made Easy with Dr Cathryn ·

2024/06/12

Potty Training Made EasyIn this episode of "Toddlers Made Easy," Dr. Cathryn shares stress-free tips for potty training using a no-pressure approach. Learn how to make this milestone smooth and positive for you and your toddler. Key Takeaways: 1. No-Pressure Approach: Encourage without pressure to foster confidence and self-accomplishment. 2. View Accidents as Lessons: Treat accidents as learning opportunities without shame. 3. Bare Bottom Day: Start with a no-pants day to help your child recognize

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7:55

Raising Resilient Kids: How to Handle Disappointment...

Toddlers Made Easy with Dr Cathryn ·

2024/06/05

In this episode, we dive into the essential topic of helping children manage disappointment and build frustration tolerance. Sharing personal stories, including a time when my daughter bravely tried out for a boys' soccer team and another when my son lost a baseball game, we explore the importance of allowing kids to experience their emotions fully. Instead of shielding them from discomfort, we should validate their feelings, empathize, and provide support without immediately trying to fix the

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9:32

Why Manners Matter (Or Do They?)

Toddlers Made Easy with Dr Cathryn ·

2024/05/29

Today, we explore whether manners matter for toddlers. Manners, like small acts of kindness, show care and respect, creating a more compassionate world. Teaching "please" and "thank you" instills empathy, helps kids value others, and fosters self-respect.Leading by example is crucial as children learn from us. Ready for a positive change? Check out the Toddlers Made Easy online course to reduce meltdowns, increase cooperation, and build a happier, more confident child and a closer, more positive

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13:16

The #1 Easiest Hack To Stop Losing It On Your Kids

Toddlers Made Easy with Dr Cathryn ·

2024/05/22

In this episode of "Toddlers Made Easy," we're diving into the EASY method—a transformative technique to help you navigate toddler tantrums with grace and effectiveness. Inspired by my own experiences as a pediatrician and a mom, EASY is all about creating a calm and connected approach to those challenging moments.Let’s break it down: **E**valuate: Take a power pause to create space between your child’s behavior and your reaction. Use deep breathing or grounding techniques to calm your nervous

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14:36

No More Picky Eaters

Toddlers Made Easy with Dr Cathryn ·

2024/05/15

In this episode of Toddlers Made Easy, we explore effective strategies to prevent and manage picky eating in toddlers. Understanding toddler behavior is key, as food choices become a primary area of autonomy. How you respond to this natural pickiness can influence whether it becomes an entrenched habit. We delve into the concept of the Fussy Food Loop, highlighting how to avoid common reactions that may worsen picky eating. From a developmental perspective, babies are generally open to various

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10:27

Pets & Kids: Must-Haves or Maybe Nots?

Toddlers Made Easy with Dr Cathryn ·

2024/05/08

In this episode of Toddlers Made Easy, Dr. Cathryn, a pediatrician and mother of four, along with her lovable Goldendoodle Smudge, dives into the topic of kids and pets. From the benefits of having a furry friend to considerations when choosing the right pet for your family, Dr. Cathryn explores it all. She discusses how pets can boost children's self-esteem, provide companionship, and teach responsibility. Plus, she shares fascinating insights into how pets can contribute to children's physical

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10:47

Never Repeat Yourself Again: Tips to Help Kids Listen...

Toddlers Made Easy with Dr Cathryn ·

2024/05/01

Dr Cathryn is tackling a topic that might seem simple but is actually a big deal for little ones: understanding time.Hear about Marcus, a 3.5-year-old who loves the swings but struggles when it's time to leave. Why? Because his mom is giving a warning like this: “We’re leaving in 5 minutes.” Kids can't see or touch time, so they don't understand it like adults do. But as they grow, they start to get it through routines and daily patterns. Today’s Tips: 1. Use Sequences: Tell your child, "First

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9:51

Is Your Toddler Selfish or Just Being a Toddler?

Toddlers Made Easy with Dr Cathryn ·

2024/04/24

Welcome to the Toddlers Made Easy podcast with Dr. Cathryn. Today, we're exploring why toddlers can appear selfish and how to handle it. We’ll discuss how toddlers’ brain development impacts their behavior, and offer strategies for teaching them to manage their emotions without shaming or punishing them. Whether it's dealing with gift disappointment or sharing struggles, we're here to help you understand these challenging but normal developmental phases and turn them into teachable moments. If

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171 results

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