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PODCAST

Reversing Crohn"s and Colitis Naturally

What if Crohn’s and Colitis weren’t lifelong?Hosted by IBD specialist Josh Dech who has helped over 500 people reverse Crohn"s and Colitis, this podcast reveals the hidden root causes of Crohn’s disease and Ulcerative Colitis; from microbiome collapse and bile acid dysfunction to mold toxicity, immune imbalance, chronic inflammation, and the gut-brain connection.Every week, learn simple, science-backed strategies to reduce symptoms, calm inflammation, repair your gut, and rebuild your life.Reversing

health & fitness alternative health

All Episodes

29:51

11: Can Crohn's and Colitis actually be Cured?

Reversing Crohn"s and Colitis Naturally ·

2024/07/22

Crohn's and Colitis are said to be life long conditions, but what if you could actually reverse it? After all, it had to start for a reason...In this lesson, we're talking about the steps we've used to help hundreds of others reverse their IBD and get their lives back, so you can learn to do it too.TOPICS DISCUSSED:The biggest step everyone misses when reversing IBDThe 5R's to reversing IBDHow diseases like IBD can happen to youCase studies of reversal after 17+ years Want help with your...

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27:10

10: Why Did My IBD Medication Stop Working?

Reversing Crohn"s and Colitis Naturally ·

2024/07/11

Have you ever wondered why your IBD meds stopped working? It's common that your doctor will say "you failed this medication" - but that's far from the truth. Your body is just REALLY GOOD at healing you!I'll explain in this episode...TOPICS DISCUSSED:Conventional vs. "Alternative" treatment optionsWhy these do or do not work for youWhy you can't actually "fail" a medicationWhat we need to do to reverse the diseaseWant help with your IBD?Join the Reversing Crohn's and Colitis Naturally Communi...

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19:49

9: Can food fix your Crohn's or colitis (IBD)?

Reversing Crohn"s and Colitis Naturally ·

2024/07/05

I have seen diet both cause and reverse Crohn's and colitis, but if food isn't helping your IBD, we're going to tell you why not, and of course, what you can do about it!Please remember that diet DOES MATTER!!TOPICS DISCUSSED:Why food really matters with IBDWhy food may not fully fix your IBDhow food can help indicate the root cause of your IBDwhat food does inside your body and gutWant help with your IBD?Join the Reversing Crohn's and Colitis Naturally CommunitySchedule a call with me and my...

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38:56

8: What Causes Blood and Mucus with IBD (Crohn's and...

Reversing Crohn"s and Colitis Naturally ·

2024/06/28

Blood and mucus aren't random - they happen for a reason. And when we know what this is, we can take steps to fix it!TOPICS DISCUSSED:Where blood and mucus comes fromWhat causes it (your body and others)Safe practices to remove/reduce itHow to reduce blood and mucus in IBDWant help with your IBD?Join the Reversing Crohn's and Colitis Naturally CommunitySchedule a call with me and my teamVideo Podcast:Watch the video version on YouTubeFollow me on Social Media:Facebook: @joshdech.healthInstagr...

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26:17

7: Understanding IBD Flares and Remission (Crohn's...

Reversing Crohn"s and Colitis Naturally ·

2024/06/23

What causes IBD (Crohn's and Colitis) flares, and how do you get into remission? TOPICS DISCUSSED:Why flares and remission happen what causes you to go back and forthhow to get into remissionwhat we can do to reverse IBDWant help with your IBD?Join the Reversing Crohn's and Colitis Naturally CommunitySchedule a call with me and my teamVideo Podcast:Watch the video version on YouTubeFollow me on Social Media:Facebook: @joshdech.healthInstagram: @joshdech.healthJoin my free Facebook group:...

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38:27

6: What to do After Being Diagnosed with IBD (Crohn's...

Reversing Crohn"s and Colitis Naturally ·

2024/06/13

Getting a new diagnosis can be scary, but that doesn't mean you're doomed! In fact, you may not be stuck with the only 2 options of medication or surgery - (IBD Crohn's and Colitis) can be reversed!TOPICS DISCUSSED:What is IBD and it's root causesWhat your doctor will say (which is wrong)What other options you ACTUALLY haveHow we really get IBD (hint: it's not always autoimmune)Understanding this disease process5 steps to help reverse itWant help with your IBD?Join the Reversing Crohn's...

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42:14

5: Can Antibiotics Cause IBD (Crohn's and Colitis)?

Reversing Crohn"s and Colitis Naturally ·

2024/06/05

Doctors often give out antibiotics like candy... but this is a HUGE PROBLEM because they can destroy your gut, leading to inflammatory bowel diseases like Crohn's and Colitis. So, what happens to your gut when you take antibiotics?TOPICS DISCUSSED:How antibiotics worksWhat they do to your gut bacteriaNatural antibiotic alternativesAlcohol vs your gutHow to fix your gut after antibiotic useThe role of probioticsFMT (fecal transplants)Simple steps to start repairing your gutWant help with your ...

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22:13

4: What Supplements are Best for IBD (Crohn's and...

Reversing Crohn"s and Colitis Naturally ·

2024/06/05

Many people prefer natural supplements over steroids and biologics. So, what supplements can help with your IBD?NOTE: supplements should always have an end goal/work to fix the root cause of your IBD (something they're accomplishing) rather than simply replacing medication.TOPICS DISCUSSED:How to use supplements for IBDThe biggest mistakes people make when using supplementsSpecific vitamins, minerals and supplements to support IBD and how they workBe careful of Amazon supplement fraudQ+A with...

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35:56

3: The 5 R's of Reversing Crohn's and Colitis

Reversing Crohn"s and Colitis Naturally ·

2024/06/03

Doctors say that IBD is forever, genetic and permanent. But that's not true. There are 5 steps we need to take to begin reversing Crohn's and Colitis, and that's what we're talking about in this episode.TOPICS DISCUSSED:The 5 R's (steps) to reversing IBDWhere IBD comes from / common causesWhat your doctor never told you about how genetics really influence IBD (if at all)The autoimmune spectrumThe 3 causes of IBDQ+A with the audienceWant help with your IBD?Join the Reversing Crohn's and Coliti...

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31:20

2: The Best Foods for Crohn's and Colitis

Reversing Crohn"s and Colitis Naturally ·

2024/06/03

Food can cause IBD, but it's rarely the root cause. However, it does directly affect your ability to recover from IBD.Most GI doctors say "food has nothing to do with this disease - eat whatever you want" but that's so horrifically wrong that it should be criminal. What you eat DIRECTLY affects your gut, your gut bacteria, immune system, and so much more. TOPICS DISCUSSED:The best foods to support IBDWhy some foods are harder or easier for you to digest, break down and absorbThe worst advice ...

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41:44

1: What Causes IBD (Crohn's and Colitis)?

Reversing Crohn"s and Colitis Naturally ·

2024/06/03

Crohn's and Colitis ARE NOT RANDOM, and there is always a root cause, or causes. This episode will debunk all of the things you thought you knew, and all of the things your doctor has told you up to this point.If you're as serious about reversing your IBD as we are about helping you, then listen in!TOPICS DISCUSSED:The 3 root causes3 ways IBD becomes autoimmuneThe 2 ways IBD onsetsQ+A with the audienceWant help with your IBD?Join the Reversing Crohn's and Colitis Naturally CommunitySchedule a...

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4:14

Trailer: What is this show about?

Reversing Crohn"s and Colitis Naturally ·

2024/06/02

Welcome to the Reversing Crohn's and Colitis Naturally podcast! I'm an IBD specialist, medical lecturer and physician's consultant for IBD. I'm also a holistic nutritionist, and I run a Facebook group over over 13,000 people called "IBD Support and Solutions" and I do a live training every single week in that group, on all sorts of IBD related topics, for those who want the tools to reverse their Crohn's and Colitis.There are roughly 8 million people worldwide dealing with inflammatory b...

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