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PODCAST

ROC lifestyle

Vanessa and Amanda are the faces behind all your best Rochester NY, local dining scene recommendations! They’re hitting the mic 🎙with season 3! Join them as them as they chat pop culture, all your local hot spots to check out, guests, books and more!

arts food

All Episodes

00:46:08

Getting Batty with Nick Jonas: Pop Culture update!

ROC lifestyle ·

2023/08/11

Vanessa and Amanda are back after a week hiatus! Lots to catch up on. The ladies get into Amanda's recent trip to Pennsylvania where she met (SORT OF) Nick Jonas and how it was the coolest thing ever to have happened to the host. Later they recap a scary incident that happened with Amanda and her family in our city of downtown Rochester. With all hardships lessons are learned, Vanessa to the rescue! Tune in for this heart felt story and stay for the crazy Bat in Vanessa's apartment. Will she

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00:25:36

LOVE ISLAND RECAP & FROG POND REVIEW

ROC lifestyle ·

2023/07/28

Vanessa and Amanda are back with the first 5 episode recap of LOVE ISLAND USA! SPOILERS✨ The ladies get into all the tea on who’s coupling up with who, and how excited we are to have Ariana Madix grace our screens! The ladies also catch up a little on Cruel summer, more to come on that as the season finishes up! This past weekend they headed to Frog Pond, which recently reopened on park Avenue. Tune in for all the yummy details! Also guys…what do you, our fabulous listeners want to be called?! Let’s

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00:25:11

BONUS CONTENT: ROOF TOP TEA WITH VANESSA & AMANDA

ROC lifestyle ·

2023/07/27

Vanessa and Amanda are rounding up on pop culture from the roof top before they head to brunch on Park Avenue at the newly reopened Frog Pond! Are you as ready for love island as these ladies?! Also where do you stand on the Miranda Lambert concert selfie scandal? Lastly they give us some amazing local spotlights to check out!!! Follow @kenzieleecookieco for all your cookie cake needs 😍 --- Support this podcast: https://podcasters.spotify.com/pod/show/roc-lifestyle/support

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00:09:27

BONUS CONTENT: Roof Top Tea with Vanessa

ROC lifestyle ·

2023/07/22

Vanessa and her besties get into some good old fashion dating gossip, is there anything better?! If you’re an avid listener than you know Vanessa has the most perfect happy space on the roof of her building. Here is where roof top tea was born! Enjoy the light hearted convo! --- Support this podcast: https://podcasters.spotify.com/pod/show/roc-lifestyle/support

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00:37:21

Wine, Dreams, and thriving!

ROC lifestyle ·

2023/07/21

Join Vanessa and Amanda with a special guest who knows how to turn dreams into reality. In this episode, they are joined by the charming and wine-savvy Chris, a close friend of Vanessa’s, to explore the world of wine, personal growth, and celebrating pride. First, they chat Herron Hill Winery, where Chris reveals the tantalizing tales of his passion for wine and how he landed his dream job amidst the picturesque vineyards. Get ready to laugh out loud as they recount hilarious wine-tasting

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00:29:57

BURNOUT: what the FU*K are you doing?!

ROC lifestyle ·

2023/07/14

In this deeply introspective and hopefully relatable episode of the ROC Lifestyle Podcast, hosts Vanessa and Amanda open up about their personal experiences and reflect on the moments when they found themselves pouring from empty cups. Join them on this raw and honest journey as they share the stories of times when they weren't their best selves due to burnout and the toll it took on their lives. From feeling overwhelmed with responsibilities to neglecting self-care, they explore the factors

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00:33:39

Happy 4th! Pop culture update

ROC lifestyle ·

2023/07/04

Get ready to turn up the volume and join hosts Vanessa and Amanda on a sizzling episode of The Roc Lifestyle. They're here to spice up your 4th of July travels with a pop culture update that'll have you buzzing! First up, they're dishing out the hottest shows on Apple TV Plus, the streaming platform that's bringing the fire this summer. From mind-blowing storylines to jaw-dropping performances, Vanessa and Amanda will be your guides to the binge-worthy series you can't miss. But hold up, there's

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00:55:58

Spilling the Tea on The Real Housewives of New Jersey...

ROC lifestyle ·

2023/06/23

Grab your favorite snacks and get ready for a hilarious and fashion-filled episode of Roc Lifestyle, hosted by the fabulous duo Amanda and Vanessa! This week, they're joined by their newly hitched friend, Georgia Guider, as they dish out all the juicy details from The Real Housewives of New Jersey 3 part reunion. Expect giggles, gasps, and plenty of fashion talk as they break down the jaw-dropping reunion looks. Buckle up for a wild ride and discover why we're proudly Team Gorga. Don't

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00:35:31

Authenticity vs. Social Media: Navigating Small...

ROC lifestyle ·

2023/06/09

Join Vanessa and Amanda for an inspiring episode on mental health awareness as they welcome the incredible Kristina Lake, owner of Simply Sunshine Gifts! Kristina creates affirmation offerings, such as sweatshirts, cups and even body scrubs. In this heartfelt conversation, Kristina shares her personal mental health journey and the triumphs that led her to become a beacon of positivity. Tune in as Amanda and Kristina discuss their participation in the NAMI walk, shedding light on the importance of

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00:26:02

VANDERPUMP bonus content! THE REUNION

ROC lifestyle ·

2023/06/09

The ladies are hitting us with some mini episodes where they get deep into our favorite shows and all the scandals in pop culture! Enjoy this recap on The “Scandoval” cheating scandal from Vanderpump rules this season. They chat about the wild ride that was the three part reunion and what they thin will come of season 11. --- Support this podcast: https://podcasters.spotify.com/pod/show/roc-lifestyle/support

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00:46:06

Workplace Abuse Unmasked: From Banks to Hospitals,...

ROC lifestyle ·

2023/06/02

Get ready for a candid and relatable chat on Roc Lifestyle! Join hosts Amanda and Vanessa as they spill the beans on workplace abuse in customer service versus healthcare. With Amanda's sister, Serina, joining the conversation as a seasoned healthcare pro, this episode is packed with hilarious stories and a whole lot of empathy. From the wild tales of unruly customers to the shocking realities of mistreatment in hospitals, they've got it all covered. Laugh, learn, and most importantly, let

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00:31:52

ROClife takes Lenore’s on Park

ROC lifestyle ·

2023/05/26

This week Amanda and Vanessa get into their amazing dinner experience at Lenore’s on Parkave. Listen in to get their take on this unique Thai experience. They chat lilac festival and some other little house keeping items. Be sure to check out Wednesdays bonus content episode on the finale of VPR. Comment, like and review! --- Support this podcast: https://podcasters.spotify.com/pod/show/roc-lifestyle/support

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00:36:13

BONUS CONTENT: Vanderpump rules finale recap!

ROC lifestyle ·

2023/05/24

Happy Vander-HUMP day everybody!!!!! The ladies go in on the finale of Vanderpump. Enjoy as they break it all down. #bravo --- Support this podcast: https://podcasters.spotify.com/pod/show/roc-lifestyle/support

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00:25:58

Getting unfiltered about Body Image

ROC lifestyle ·

2023/05/21

TRIGGER WARNING: This episode covers sensitive body image topics. This week the ladies are having a special conversation about body image. Recently, Ariana Grande released a tik tok video addressing the constant concerns in the media over her weight gain. They reflect on Ariana’s words, and have an amazing discussion on personal experiences with body image and insecurities. Remember that we are all apart of the change. Mind our bodies and keep our commentary to ourselves. We never know what

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00:34:18

Go frost yourself!

ROC lifestyle ·

2023/05/12

This week Vanessa and Amanda are chatting with the owners of a fabulous local bakery that’s new on the scene, Go Frost Yourself. This is located in Greece! We get into Molly and Jens friendship where they started and where they’re heading! This is such a fun conversation that goes beyond baking. Women empowering women all over this convo. We hope you all enjoy! Don’t forget to follow @gofrostyourself on Instagram! --- Support this podcast:

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00:26:34

Catching up and keeping it real

ROC lifestyle ·

2023/05/05

This week ladies are back catching up! Here is your guide too all things cinco de Mayo! Listen to find out some amazing suggestions. They recap the roc made goods show this past week. 1200 dollars was donated too NAMI through this event! Amanda gets into motherhood and the ups and downs that comes with adjusting. Next week come back for a special guests! --- Support this podcast: https://podcasters.spotify.com/pod/show/roc-lifestyle/support

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00:29:22

Grace Bellanca is back!

ROC lifestyle ·

2023/04/21

The ladies welcome back their good friend Grace Bellanca to the pod! Its been about a year since we last caught up with Grace. In less than 2 weeks we will be at her Spring Sip & Shop hosted by Grace's small business, Roc Made Goods. They get into an amazing conversation about mental health, sobriety, slowing down and living in our own peace. You can catch up with Grace at NAMI Rochester monthly where she shows off her cross-stitching skills in a beautiful workshop that she calls "stitching for

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00:37:11

All the local updates and off limits

ROC lifestyle ·

2023/04/13

This week the ladies catch up and share with us all the fun things coming up this spring in the ROC! Vanessa has been enjoying attending class at the Roc City a circus. Amanda is getting ready for the Sip and Shop, a local marker that is hosted by ROC made goods! Grace, owner of roc made will be on the pod next week chatting mental health and all things related to her show. They also get into the Scandaval of it all, and recap this past weeks Vanderpump episode. Stay tuned for more bonus content on

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00:40:38

The one before the final rose-Bachelor bonus content!

ROC lifestyle ·

2023/03/27

Trigger warning-lots of sex talk! Join Amanda and special guest host, Mackenzie Collins as they break down home towns and fantasy suites(sex week) of the bachelor! Does Zach have the right to make a decision so important as intimacy on his own without his partners thoughts?! Catch this fun conversation with friends as we laugh and chat all things bachelor! --- Support this podcast: https://podcasters.spotify.com/pod/show/roc-lifestyle/support

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00:00:40

BONUS CONTENT NOW AVAILABLE!

ROC lifestyle ·

2023/03/26

New bonus episodes to come out weekly on all your favorite shows and pop culture scandals! --- Support this podcast: https://podcasters.spotify.com/pod/show/roc-lifestyle/support

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