PODCAST

Calm it Down

Chad Lawson

Helping you calm the mind in a world full of noise.

health & fitness mental health

All Episodes

15:09

Reframing Regret: Lessons from the Past

Calm it Down ·

2025/04/08

Ever lie awake replaying a moment you wish you could undo? Regret can feel like a heavy backpack you never meant to carry—but what if it’s actually a compass pointing you toward growth? In this episode, learn how to turn past missteps into meaningful insights and carry wisdom instead of shame. Let’s reframe regret together as we Calm it Down in 3...2...1.

14:40

Rebuilding After Burnout

Calm it Down ·

2025/04/01

Feeling drained no matter how much you sleep? Like your spark has dimmed and you're not sure how to reignite it? This episode explores how burnout isn’t a dead end—it’s a signal. Discover simple, soul-nourishing ways to rebuild your energy, one small breath at a time. Let’s find your spark again… as we Calm it Down in 3...2...1.

17:02

The Puzzle of Self-Identity: Finding the Missing Piece

Calm it Down ·

2025/03/25

Ever feel like you’re just going through the motions, unsure of who you really are beneath the labels and expectations? In this episode, we’ll explore how to reclaim the missing pieces of your identity, let go of what doesn’t fit, and rediscover what truly makes you you. Join me as we Calm It Down in 3…2…1.

15:46

Almost: Finding Beauty in the Unfinished

Calm it Down ·

2025/03/18

Ever feel like you’re collecting unfinished chapters instead of success stories? Like every “almost” is just another way of saying, “not quite good enough”?But what if those loose ends aren’t failures at all? What if they’re part of something unfolding, something still in motion? Maybe our “almosts” aren’t dead ends—they’re turning points, guiding us toward something we couldn’t have planned. Let’s explore how to see the beauty in life’s unfinished symphonies and turn them into stepping stones

18:57

Color Outside the Lines

Calm it Down ·

2025/03/11

Stuck following rules you never chose? We often limit ourselves with invisible "shoulds" and "must-dos" that were never our own decisions. Today, let’s learn to spot these hidden boundaries, question them, and take your first steps toward genuine freedom. Ready to create a life on your own terms? Let's break free as we Calm it Down in 3...2...1.

19:12

Honest Conversations: Letting Go of Guilt and...

Calm it Down ·

2025/03/04

Ever find yourself agreeing to something before you’ve even had a chance to think? Long-standing relationships can make boundaries feel impossible—guilt, history, and unspoken roles keeping us stuck. In this episode, we’re unpacking why setting limits with those closest to us is so hard—and how to finally say, this is what I need. Let’s Calm It Down in 3...2...1.

13:44

The Cookie Theory: What Grandma Knew About Empathy

Calm it Down ·

2025/02/25

Ever notice how the world feels a bit like a recipe gone wrong - all the ingredients are there, but something essential is missing? In this episode, we explore how empathy might be that missing ingredient in everything from neighborhood disputes to global conflicts. Discover practical ways to develop your empathy muscles and transform difficult relationships through understanding. Learn how small shifts in perspective can create ripples of change as we Calm it Down in 3...2...1.

21:14

The Good Kind of Selfish

Calm it Down ·

2025/02/18

Do you feel guilty every time you put yourself first? Like you're somehow being selfish when you say "no" to others to say "yes" to yourself? It's time to reframe what being "selfish" really means. Just like putting on your own oxygen mask first in an airplane emergency (this will make more sense in the episode), taking care of yourself isn't optional – it's essential. Discover how healthy boundaries and self-care actually make you more available to others as we Calm it Down in 3...2...1.

16:04

Am I More Than This?

Calm it Down ·

2025/02/11

Who are we without the titles, trophies, and applause? We spend so much time chasing success, but does it define us?In this episode, we explore what truly makes us who we are—beyond achievements, beyond expectations. Because in the end, it’s not what we do, but who we are that truly lasts. Let’s find where we really are as we Calm it Down in 3…2…1.

18:02

When Help Isn't Helpful

Calm it Down ·

2025/02/04

Ever catch yourself rushing to fix someone's problems, only to realize maybe that's not what they needed? We all want to help those we care about, but sometimes our well-meaning support misses the mark. In this episode, we explore the delicate balance between being there for others and giving them space to grow. Learn practical strategies for offering the kind of help that truly helps as we Calm it Down in 3...2...1.

17:48

When They Don’t Love You Back (Rebroadcast)

Calm it Down ·

2025/01/28

Wuv, Twue, Wuv. No, today’s episode isn’t about one of the greatest films ever made (The Princess Bride) but something I’m certain we’ve all experienced at least once in our life. Unrequited love. That ‘I like them but they haven’t even noticed I’m in the same room’ kinda thing. Chasing or loving someone that doesn’t share the same warm & fuzzies is hard. Brutally hard, emotionally. And while we’ve all been there before, it still feels like ‘you’re the only one’. Today, we talk about fishing (yup),

15:54

Bridge of Hope (Rebroadcast)

Calm it Down ·

2025/01/21

Feeling like the past year was a rollercoaster you didn’t sign up for? Ready to step into the new year with a little less stress and a lot more calm? Join me as we cross the Bridge of Hope—a simple, feel-good breathing exercise and visualization to let go of what’s heavy and embrace what’s ahead. Let’s Calm it Down in 3…2…1.

21:36

The Firefly Within: Healing Childhood Wounds...

Calm it Down ·

2025/01/14

Ever feel like part of you is stuck in the past, holding onto old wounds? In this episode, we’re diving into inner child healing—reconnecting with your younger self, honoring past hurts, and finding the joy that’s always been yours. I’ll share stories and simple tools to help you let go of old baggage, heal, and rediscover the light within you. Let’s embrace your inner firefly and reignite that radiant, resilient spirit as we Calm it Down in 3…2…1.

18:20

The Puzzle of Grief (Rebroadcast)

Calm it Down ·

2025/01/07

Feeling like there's an empty space where someone you loved used to be? This episode explores grief not just as loss, but as proof of a love worth celebrating. Learn how to honor your memories while finding new ways to share that love with others. Ready to transform emptiness into purpose? Let's Calm it Down in 3...2...1.

16:26

Better, Not Perfect (Repeat Episode)

Calm it Down ·

2024/12/31

Let's be real - trying to be perfect is exhausting. In this episode, we're ditching perfectionism and focusing on something that actually works: being better than we were before. Instead of piling on guilt and worry, we'll explore building habits that stick and setting goals that matter. Our mantra for 2025? "Better, Not Perfect." Come join me - as it might just change how you think about being ‘Perfect' while we Calm it Down in 3...2...1.

15:53

Recalculating Route: Your Quarter-Life Crisis...

Calm it Down ·

2024/12/24

Feeling lost while everyone else seems to be cruising down their perfect career highway? Don't sweat it - that quarter-life crisis isn't a detour, it's your inner GPS recalibrating. Let's talk about turning those "what am I doing with my life?" moments into clues about who you're becoming. Get ready to embrace the beautiful uncertainty of your twenties as we Calm it Down in 3...2...1.

15:37

The Beautiful Mess Theory

Calm it Down ·

2024/12/17

Have you ever felt like life’s a crumpled fitted sheet—messy, imperfect, and far from the neat rectangle you imagined? In this episode, we unpack The Beautiful Mess Theory—how the chaos and wrinkles in your story hold unexpected beauty and meaning. Learn to embrace imperfection, reframe the messy moments, and uncover the gold seams in your life as we Calm it Down in 3...2...1.

16:06

What Emotion Are You Feeling Right Now?

Calm it Down ·

2024/12/10

Can't quite put your finger on what you're feeling? You're not alone. In this episode, we explore why naming our emotions matters and how it can change everything. Learn simple ways to check in with yourself and understand what those feelings are really telling you, as we Calm it Down in 3...2...1.

11:43

When Memory Lane Feels Like a One-Way Street

Calm it Down ·

2024/12/03

Ever find yourself lost in old photos, feeling that bittersweet pull of yesterday? Join us as we explore turning nostalgia from a maze into a guide. You'll discover how to embrace those memories while staying anchored in today's moments as we Calm it Down in 3...2...1.

13:26

The Art of Being Wrong

Calm it Down ·

2024/11/26

Have you ever argued so passionately over something trivial—like the "correct" way to load a dishwasher—that you started narrating your own life in third person? “And there she stood, a hero against chaos, demanding order among the spoons.”This episode dives into the absurdity of always needing to be right and the unexpected joy of being wrong. Let’s embrace the ridiculous, as we Calm it Down in 3...2...1.

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Calm it Down

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